STA Nutrition North

Chilli Eggs (2339 Kj)

Vegetarian. Scrambled eggs, smashed avocado, wilted spinach and grilled halloumi topped with tomato salsa and harissa sauce on toasted quinoa sourdough. (protein: 27, carbohydrates: 35, fat: 36).

Green Breaky Poke Bowl (2205 Kj)

Gluten-free. Dairy-free. Kale, charred corn, and smashed avocado, topped with two poached eggs and smoked salmon. (protein: 42, carbohydrates: 30, fat: 29).

Smashed Avo (2864 Kj)

Vegetarian. Smashed avocado on toasted quinoa sourdough topped with feta, nut mix, and two poached eggs. (protein: 30, carbohydrates: 34, fat: 48).

Fritters (1138 Kj)

Gluten-free. Dairy-free. Vegetarian. Corn and zucchini fritters with beetroot hummus and rocket. (protein: 9, carbohydrates: 35, fat: 10).

Breakfast Wrap (1902 Kj)

Vegetarian. Scrambled eggs, smashed avocado, grilled halloumi and baby spinach with tomato salsa on a wholemeal tortilla. (protein: 25, carbohydrates: 30, fat: 27)...

Healthy Benny (2322 Kj)

Two poached eggs with kalenaise sauce, wilted spinach and lean turkey bacon on toasted quinoa sourdough. (protein: 37, carbohydrates: 28, fat: 32).

Big Breakfast (3423 Kj)

Two eggs, grilled halloumi, lean turkey bacon, mushrooms, tomato relish, smashed avocado, rocket and two slices of toasted quinoa sourdough. (protein: 52, carbohydrates: 64, fat: 41).

Ricotta Toast (1835 Kj)

Vegetarian. Ricotta, fresh strawberries, almond flakes, and drizzled honey on toasted quinoa sourdough. (protein: 14, carbohydrates: 47, fat: 20).

Omelette (777 Kj)

Gluten-free. Vegetarian. Baby spinach, mushroom, tomato, and onion served with a side of the rocket. (protein: 18, carbohydrates: 6, fat: 11).

Quinoa Sourdough (2)

Vegetarian. Protein: 10, carbohydrates: 52, fat: 9.

Breakfast Burger

Fried egg, bacon, cheddar cheese, and spinach with toasted miche sourdough. (Kilojoules 2057, Protein 28, Carbs 32, Fat 28).

Corn & Zucchini Fritters

Vegetarian, gluten-free friendly, dairy-free friendly. Corn & zucchini fritters with beetroot hummus, cherry tomatoes, buckwheat, and sorrel. (Kilojoules 2812, Protein 26, Carbs 92, Fat 18).

Wellbeing Bowl

Vegetarian, gluten-free friendly. Sautéed kale & spinach, mixed quinoa, grilled halloumi cheese, fresh avocado, and two poached eggs with raspberry vinaigrette. (Kilojoules 2235, Protein 32, Carbs 17, Fat 37).

Breakfast Wrap

Vegetarian. Scrambled eggs, smashed avocado, grilled halloumi cheese, and baby spinach with tomato salsa on a wholemeal tortilla. (Kilojoules 2543, Protein 29, Carbs 45, Fat 33).

Omelette

Vegetarian. Spinach omelette with cherry tomatoes and pumpkin seeds with toasted miche sourdough. (Kilojoules 1132, Protein 17, Carbs 11, Fat 24).

Smashed Avocado

Vegetarian. Smashed avocado on toasted miche sourdough topped with feta, cherry tomatoes, nut mix, and two poached eggs. (Kilojoules 1626, Protein 20, Carbs 23, Fat 23).

Chilli Eggs

Vegetarian. Scrambled eggs, smashed avocado, wilted spinach, and grilled halloumi cheese topped with tomato salsa and harissa sauce on toasted miche sourdough. (Kilojoules 2404, Protein 26, Carbs 26, Fat 39).

Coconut Waffles

Vegan, gluten-free friendly, dairy-free friendly. Our famous vegan coconut waffles, passionfruit, strawberries, coconut chips, coconut yogurt, and maple syrup. (Kilojoules 5713, Protein 22, Carbs 124, Fat 84).

Healthy Benny

Two poached eggs, bacon, and wilted spinach on toasted miche sourdough topped with kalenaise sauce. (Kilojoules 3397, Protein 39, Carbs 24, Fat 62).

Holly Granola

Vegetarian, dairy-free friendly. Honey granola, kiwi fruit, banana, passionfruit, strawberry, and coconut yogurt. (Kilojoules 2628, Protein 13, Carbs 77, Fat 27).

Smashed Avocado

Smashed avocado on toasted miche sourdough topped with feta, cherry tomatoes, nut mix and two poached eggs. (V) KJS - 1626; P - 20g; F - 23g; C - 23g

Chilli Eggs

Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on toasted miche sourdough. (V) KJs - 2404; P - 26g; C - 26g; F - 39g

Corn & Zucchini Fritters

Corn and zucchini fritters with beetroot hommus, cherry tomatoes, buckwheat and sorrel. (V), (GFF), (DFF) KJS - 2812; P - 26; C - 92; F - 18

Wellbeing Bowl

Sauteed kale & spinach, mixed quinoa, grilled halloumi cheese, fresh avocado, and two poached eggs with raspberry vinaigrette. (V), (GFF) KJs - 2235; P - 32g; C -17g; F - 37g

Big Breakfast

Two eggs, grilled halloumi cheese, bacon, mushrooms, fresh avocado, cherry tomatoes, sauteed spinach with toasted miche sourdough. KJs - 3791; P - 52g; C - 26g; F - 65g

Breakfast Burger

Fried egg, bacon, cheddar cheese, spinach on a light sprout bun. KJs - 2057; P - 28g; C - 32g; F - 28g.

Omelette

Spinach omelette with cherry tomatoes, pumpkin seeds with toasted miche sourdough. (V) KJs - 1132; P - 17g; C - 11g; F - 24g

Coconut Waffle

Our famous vegan coconut waffles, passionfruit, strawberries, coconut chips, coconut yoghurt and maple syrup. (VE), (GFF), (DFF) KJs - 5713; P - 22g; C - 124g; F - 84g

Healthy Benny

Two poached eggs, bacon and wilted spinach on toasted miche sourdough with kalenaise sauce. KJs - 3397; P - 39g; C - 24g; F - 62g.

Granola & Fruit

Honey granola, kiwi fruit, banana, passionfruit, strawberry and coconut yoghurt (V), (DFF) KJs - 2628; P - 13g; C - 77; F - 27

Nutty Banana (1628 Kj)

Gluten-free. Vegetarian. Vanilla protein, banana, peanut butter, honey, chia seeds. (protein: 34, carbohydrates: 26, fat: 16).

Honey Nutter (1435 Kj)

Gluten-free. Vegetarian. Chocolate protein, peanut butter, chia seeds, honey. (protein: 34, carbohydrates: 16, fat: 16).

Mango Madness (1402 Kj)

Gluten-free. Vegetarian. Vanilla protein, almond flakes, chia seeds, honey, mango. (protein: 29, carbohydrates: 32, fat: 10).

Forever Energy (1222 Kj)

Gluten-free. Vegetarian. Vanilla protein, almond flakes, chia seeds, dates, avocado, banana. (protein: 29, carbohydrates: 19, fat: 10).

Green & Lean (431 Kj)

Gluten-free. Dairy-free. Vegan. Super greens, spinach, apple, passionfruit, banana, chia seeds. (protein: 3, carbohydrates: 17, fat: 2).

Acai (879 Kj)

Gluten-free. Dairy-free. Vegan. Acai, banana, chia seeds, goji berries, cranberries. (protein: 3, carbohydrates: 38, fat: 5).

Banana Bliss (1255 Kj)

Gluten-free. Vegetarian. Vanilla protein, chia seeds, honey, walnuts, cinnamon, banana. (protein: 28, carbohydrates: 24, fat: 9).

Base Shake (462 Kj)

Gluten-free. Vegetarian. Your choice of protein. (protein: 17, carbohydrates: 6, fat: 2).

Berry Sweet (912 Kj)

Gluten-free. Vegetarian. Vanilla protein, mixed berries, goji berries, cranberries, shredded coconut. (protein: 27, carbohydrates: 16, fat: 5).

Keto (1600 Kj)

Gluten-free. Vegetarian. Vanilla protein, peanut butter, avocado, baby spinach, walnuts, cinnamon. (protein: 35, carbohydrates: 9, fat: 23).

Base Shake

Your choice of Chocolate or Vanilla protein powder blended with water & ice. (V), (GFF) KJs - 616; P - 23g; C - 7g; F - 3g

Banana Bliss

Vanilla protein powder, banana, chia seeds, honey, walnuts and cinnamon blended with water & ice. (V), (GFF) KJs - 1780; P - 27g; C - 39g; F - 19g. (Macros for Regular size)

Honey Nutter

Chocolate protein, peanut butter, chia seeds and honey, blended with water & ice. (V) (GFF) KJS - 2006; P - 34g; C - 32g; F - 24g (Regular size)

Forever Energy

Vanilla protein powder, banana, avocado, dates, almond flakes and chia seeds blended with water & ice (V), (GFF) KJs - 1371; P - 26g; C - 33; F - 10g (Macros for a Regular Size)

Green & Lean

Super greens, spinach, apple, passionfruit, banana and chia seeds blended with water & ice. (VE), (GFF), (DFF) KJs - 485; P - 3g; C - 19g; F - 2g (Macros for a Regular Size)

Berry Sweet

Vanilla protein powder, mixed berries, goji berries, cranberries and shredded coconut blended with water & ice. (V), (GFF) KJs - 975; P - 24g; C - 19g; F - 6g (Macros are for a Regular size)

Mango Madness

Vanilla protein, almond flakes, chia seeds, honey and mango blended with water & ice. (V) (GFF) KJs - 1374; P - 26g; C - 36g; F - 10g (Macros for regular size)

Keto Shake

Vanilla protein powder, avocado, peanut butter, walnuts, baby spinach and cinnamon, blended with water & ice. (V), (GFF) KJs - 2477; P - 37; C - 18g; F - 41g (Macros for Regular size)

Win The Morning

Rolled oats, greek yoghurt, cinnamon, banana, mixed berries blended with water & ice. (V) KJs - 1469; P - 10; C - 46; F - 13g (Macros are for a Regular Size)

Shredder

Your choice of protein powder, L-Carnitine, chia seeds blended with water & ice. (V), (GFF) KJs - 712; P - 24; C - 9g; F - 5g (Macros for a Regular Size)

Meatball Plate, Light (100g)

Gluten-free friendly. 100g Meatballs, parmesan baked cauliflower, brown rice, baby spinach, and Napoli sauce. (Kilojoules 1667, Protein 34, Carbs 40, Fat 10).

Thai Curry Chicken Plate, Large

Gluten-free friendly. 200g Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce, and fresh aromatic coriander. (Kilojoules 2525, Protein 54, Carbs 23, Fat 32).

Honey Ginger Barra Plate, Light

Gluten-free friendly, Dairy-free friendly. 100g Barramundi fillet, broccoli, basmati rice with honey ginger dressing. (Kilojoules 1368, Protein 30, Carbs 39, Fat 4).

Thai Curry Chicken Plate, Light

Gluten-free friendly. 100g Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce, and fresh aromatic coriander. (Kilojoules 1625, Protein 30, Carbs 19, Fat 20).

Vegan Plate, Large

Vegan, gluten-free friendly, dairy-free friendly. 200g Beetroot falafel, crunchy kale, Brussel sprouts, zucchini noodles, and beetroot hummus. (Kilojoules 3745, Protein 40, Carbs 94, Fat 39).

Vegan Plate, Light

Vegan, gluten-free friendly, dairy-free friendly. 100g Beetroot falafel, crunchy kale, Brussel sprouts, zucchini noodles, and beetroot hummus. (Kilojoules 2520, Protein 27, Carbs 61, Fat 27).

Meatball Plate, Large

Gluten-free friendly. 200g Meatballs, parmesan baked cauliflower, brown rice, baby spinach, and Napoli sauce. (Kilojoules 2292, Protein 60, Carbs 41, Fat 15).

Honey Ginger Barra Plate, Large

Gluten-free friendly, Dairy-free friendly. 200g Barramundi fillet, broccoli, basmati rice with honey ginger dressing. (Kilojoules 1925, Protein 52, Carbs 41, Fat 7).

Meatball Plate, Light

100g Meatballs, parmesan baked cauliflower, brown rice, baby spinach and napoli sauce. (GFF) KJs - 1667; P - 34g; C - 40g; F - 10g

Meatball Plate, Large

200g Meatballs, parmesan baked cauliflower, brown rice, baby spinach and napoli sauce. (GFF) KJS - 2292; P - 60g; C - 41g; F - 15g

Thai Curry Chicken Plate, Light

100g Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce and fresh aromatic coriander. (GFF)

Thai Curry Chicken Plate, Large

200g Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce and fresh aromatic coriander. (GFF) KJS - 2525; P - 54g; C - 23g; F - 32g

Honey Ginger Barra Plate, Light

100g Barramundi fillet, broccoli, basmati rice with honey ginger dressing. (GFF), (DFF)

Honey Ginger Barra Plate, Large

200g Barramundi fillet, broccoli, basmati rice with honey ginger dressing. (GFF) (DFF) KJS - 1925; P - 52g; C - 41; F - 7g

Vegan Plate, Light

100g Falafels, crunchy kale, brussel sprouts, zucchini noodles & beetroot hommus. (VE), (GFF), (DFF)

Vegan Plate, Large

200g Falafels, crunchy kale, brussel sprouts, zucchini noodles & beetroot hommus. (VE), (GFF), (DFF). KJS - 3745; P - 40g; C - 94g; F - 39g

Cheese Toastie (2129 Kj)

Vegetarian. (protein: 21, carbohydrates: 53, fat: 23).

Stir Fry (1054 Kj)

Gluten-free. Dairy-free. Chicken breast, basmati rice, broccoli, and carrots. (protein: 35, carbohydrates: 21, fat: 4).

Pancakes (995 Kj)

Vegetarian. Mini pancakes with seasonal fruit and maple syrup. (protein: 8, carbohydrates: 48, fat: 2).

Chicken Tenders & Chips (1478 Kj)

Baked quinoa crusted chicken tenders with sweet potato wedges. (protein: 26, carbohydrates: 37, fat: 10).

Sweet Potato Wedges & Aioli (2163 Kj)

Gluten-free. Vegetarian. (protein: 3, carbohydrates: 60, fat: 29).

Eggs, Turkey Bacon & Toast (1562 Kj)

(protein: 27, carbohydrates: 27, fat: 17).

Kids Waffles

Vegan. Waffles with strawberries, coconut chips & maple syrup.

Kids Cheese Toastie

Vegetarian. Tasty cheese between two slices of sourdough.

Kids Egg, Bacon & Toast

Crispy Bacon & 2 fried eggs on toast

Kids Crispy Chicken Tenders & Sweet Potato Wedges

Crispy chicken tenders and sweet potato wedges with Aioli.

Kids Pancakes

Vegetarian. Kids Pancakes with banana, strawberries, & maple syrup.

Kids Tender Chicken Breast With Broccoli & Rice

Tender chicken breast with a serving of Broccoli & Rice.

Kids Juice Meatballs With Basmati Rice

Kids serving of juicy meatballs with basmati rice

Kids Cheese Burger

Juicy beef pattie, cheddar cheese & tomato sauce on a light sprout bun.

Kids Pancakes

Mini pancakes with seasonal fruit and maple syrup. (V)

Kids Cheese Toastie

Tasty cheese between two slices of sourdough (V)

Kids Eggs, Bacon And Toast

Crispy bacon & 2 fried eggs on toast.

Kids Waffles

Waffles with strawberries, coconut chips and maple syrup

Kids Juicy Meatballs With Basmati Rice

Kids serving of juicy meatballs with basmati rice.

Kids Crispy Chicken Tenders And Sweet Potato Wedges

Crispy chicken tenders and sweet potato wedges with aioli

Kids Cheese Burger

Juicy beef pattie, cheddar cheese & tomato sauce on light sprout bun

Kids Tender Chicken Breast With Broccoli & Rice

Tender chicken breast with a serving of Broccoli and Rice.

Mango Madness

Vegetarian, gluten-free friendly. Vanilla protein powder, mango, honey, almond flakes, chia seeds. (Kilojoules 1374, Protein 26, Carbs 36, Fat 10).

Keto Shake

Vegetarian, gluten-free friendly. Vanilla protein powder, avocado, peanut butter, walnuts, spinach, cinnamon. (Kilojoules 2477, Protein 37, Carbs 18, Fat 41).

Honey Nutter

Vegetarian, gluten-free friendly. Chocolate protein powder, peanut butter, honey, chia seeds. (Kilojoules 2006, Protein 34, Carbs 32, Fat 24).

Banana Bliss

Vegetarian, gluten-free friendly. Vanilla protein powder, banana, chia seeds, honey, walnuts, cinnamon. (Kilojoules 1780, Protein 27, Carbs 39, Fat 19).

Acai Smoothie

Vegan, gluten-free friendly, dairy-free friendly. Acai, banana, chia seeds, goji berries, cranberries. (Kilojoules 879, Protein 3, Carbs 38, Fat 5).

Forever Energy

Vegetarian, gluten-free friendly. Vanilla protein powder, banana, avocado, dates, almond flakes, chia seeds. (Kilojoules 1371, Protein 26, Carbs 33, Fat 10).

Nutty Banana

Vegetarian, gluten-free friendly. Vanilla protein powder, banana, peanut butter, honey, chia seeds. (Kilojoules 2163, Protein 35, Carbs 39, Fat 24).

Green & Lean

Vegan, gluten-free friendly, dairy-free friendly. Super greens, spinach, apples, passionfruit, banana, chia seeds. (Kilojoules 485, Protein 3, Carbs 19, Fat 2).

Shredder

Vegetarian, gluten-free friendly. Your choice of protein powder, L-Carnitine, chia seeds. (Kilojoules 712, Protein 24, Carbs 9, Fat 5).

Win The Morning

Vegetarian. Rolled oats, Greek yogurt, cinnamon, banana, mixed berries. (Kilojoules 1469, Protein 10, Carbs 46, Fat 13).

Chicken Avo Salad (2574 Kj)

Gluten-free. Dairy-free. Garlic herb chicken breast, avocado, sweet potato, rocket and walnuts with an avo herb dressing. (protein: 38, carbohydrates: 28, fat: 42).

Lamb Salad (1764 Kj)

Gluten-free. Dairy-free. Mediterranean lamb, cucumber, tomato, baby spinach, beetroot, carrot, harissa sauce, and beetroot hummus. (protein: 39, carbohydrates: 14, fat: 23).

Vegan Rainbow Salad (2087 Kj)

Gluten-free. Dairy-free. Vegan. Edamame beans, kale, charred corn, red cabbage, smokey pumpkin, and smashed avocado. (protein: 19, carbohydrates: 35, fat: 34).

Healthy Caesar (2473 Kj)

Quinoa crusted chicken breast, lean turkey bacon, Parmesan cheese, boiled egg, lettuce, roasted buckwheat and almond flakes with an aioli dressing. (protein: 52, carbohydrates: 14, fat: 36).

Chicken Avo Salad

Gluten-free friendly. Grilled chicken breast with roast sweet potato, fresh avocado, walnuts, fresh baby spinach, and avocado herb dressing. (Kilojoules 2777, Protein 32, Carbs 19, Fat 51).

Crispy Chicken Slaw

A cabbage medley with beetroot, buckwheat, cranberries, and aromatic coriander topped with quinoa crusted tenderloins and a raspberry vinaigrette. (Kilojoules 1289, Protein 28, Carbs 25, Fat 8).

Nourish Plate

Dairy-free friendly. Tasty beetroot Falafels with brown rice, cherry tomatoes, cucumber, beetroot hummus, pickled cabbage, and toasted tortilla. (Kilojoules 2936, Protein 24, Carbs 98, Fat 23).

Vegan Bowl

Vegan, gluten-free friendly, dairy-free friendly. Coconut pumpkin, fresh avocado, cherry tomatoes, fluffy quinoa, kale, cabbage and pumpkin seeds topped with a tasty tahini dressing. (Kilojoules 1632, Protein 13, Carbs 28, Fat 23).

Chicken Avocado Salad

Grilled garlic herb chicken breast with roast sweet potato, fresh avocado, walnuts, fresh baby spinach and avocado herb dressing. (GFF) KJs - 2777; P - 32g; C - 19g; F - 51g

Vegan Bowl

Coconut pumpkin, fresh avocado, cherry tomatoes, fluffy quinoa, kale, cabbage, pumpkin seeds topped with a tasty tahini dressing. (VE), (GFF), (DFF) KJS - 1632; P - 13g; C - 28g; F - 23g

Crispy Chicken Slaw

A cabbage medley with beetroot, buckwheat, cranberries and aromatic coriander topped with quinoa crusted tenderloins and raspberry vinaigrette. KJs - 1289; P - 28g; C - 25g; F - 8g

Nourish Plate

Tasty falafels with brown rice, cherry tomatoes, cucumber, beetroot hommus, pickled cabbage and toasted tortilla. (DFF) KJS - 2936; P - 24g; C - 98g; F - 23g

Flat White

Long Black (lg Black)

Piccolo

Ristretto

Mocha

Iced Latte

Espresso

Matcha Latte

Chai Latte

Tumeric Latte

Espresso

Rich, concentrated coffee with a robust aroma and a smooth, velvety crema on top.

Piccol-o

Smooth espresso layered with velvety steamed milk, topped with delicate latte art.

Lg Black

Rich, robust black coffee with a deep, aromatic flavor.

Flat White

Rich and velvety espresso harmoniously blended with steamed milk, topped with delicate latte art.

Cappuccino

Rich espresso blended with steamed milk, topped with a delicate layer of foamed milk and a beautiful latte art design.

Latte

Rich espresso blended with steamed milk, topped with a frothy layer of foam and a touch of cocoa.

Mocha

Rich espresso blended with steamed milk, chocolate syrup, and topped with a dusting of cocoa powder.

Ristretto

Macchiato

Espresso with a dollop of frothy milk

Chai Latte

Aromatic spiced tea blended with steamed milk

Protein Pancakes

Vegetarian. Four stack Protein Pancakes topped with banana, strawberries, and maple syrup. (Kilojoules 3031, Protein 45, Carbs 110, Fat 9).

Acai Bowl

Vegetarian, vegan, gluten-free friendly, dairy-free friendly. Acai topped with banana, strawberries, buckwheat and coconut chips. (Kilojoules 1807, Protein 6, Carbs 70, Fat 14). Add Granola or peanut butter for an additional charge.

Bowl Sweet Potato Wedges

Vegetarian, vegan, dairy-free friendly. Oven-baked sweet potato wedges. (Kilojoules 2364, Protein 5, Carbs 88, Fat 20).

Banana Bread Slice

Acai Bowl

Blended Acai topped with banana, strawberries, buckwheat and coconut chips. (V), (VE), (GFF), (DFF) KJS - 1807; P - 6g; C - 70g; F - 14g

Protein Pancakes

Four stack of protein pancakes topped with banana, strawberries and maple syrup. (V) KJS - 3031; P - 45g; C - 110g; F - 9g

Bowl Of Sweet Potato Wedges

Oven baked Sweet Potato Wedges (DFF) KJS - 2364; P - 5g; C - 88g; F - 20g

Banana Bread Slice

Moist banana bread slice with a rich, dense texture and a hint of sweetness.

Honey

Chief Beef Burger

A juicy beef patty, butter lettuce, fresh tomato and pickled onion topped with herbed mayo on a light sprout bun. KJs - 3063; P - 45g; C - 37g; F - 44g

Simply Chicken

Chicken breast, fresh tomato and butter lettuce topped with herbed mayo on a light sprout bun. KJs - 2470; P - 32g; C - 3g; F - 34g

Veggie Burger

Our classic NU veggie patty, butter lettuce, beetroot and pickled onion topped with herbed mayo on a light sprout bun. (V) KJS - 2799; P - 19g; C - 79g; F - 29g

The Crispy Chook

Quinoa crusted chicken tenders, crunchy slaw, coriander, beetroot and butter lettuce topped with chilli mayo on a light sprout bun. KJs - 2544; P - 34g; C - 50g; F - 29g

Steak Wrap

Tender steak with tomato, lettuce, beetroot, cucumber and herbed mayo on a toasted tortilla. KJs - 2893; P - 40g; C - 50g; F - 36g

Chicken Wrap

Chipotle chicken thigh with baby spinach, smashed avocado, tomato and aioli on a toasted tortilla. KJs - 3183; P - 34g; C - 44g; F - 49g

Falafel Wrap

A tasty toasted tortilla filled with falafels, eggplant, baby spinach, herbed mayo and pickled onion. (V) KJs - 3365; P - 24g; C - 83g; F - 41g

Chamomile Tea

Green Tea

Earl Grey

English Breakfast

Iced Tea

English Breakfast

A robust blend of black tea leaves, offering a rich and full-bodied flavor.

Earl Grey

Aromatic black tea infused with bergamot essence.

Green Tea

Aromatic and soothing infusion of green tea leaves.

Chamomile Tea

Aromatic blend of chamomile flowers, offering a soothing and calming herbal infusion.

Tropicana Crush

Vegan, gluten-free friendly, dairy-free friendly. Orange, passionfruit, pineapple, mango & chia seeds. (Kilojoules 455, Protein 3, Carbs 19, Fat 2).

Watermelon & Beetroot Crush

Vegan, gluten-free friendly, dairy-free friendly. Watermelon, ginger, orange, beetroot & chia seeds, (Kilojoules 352, Protein 2, Carbs 15, Fat 2).

Orange Oasis

Vegan, gluten-free friendly, dairy-free friendly. Orange, green apple & passionfruit. (Kilojoules 451, Protein 2, Carbs 19, Fat 0).

Tropicana Crush

Orange, passionfruit, pineapple, mango & chia seeds. (VE) (DFF) (GFF) KJs - 455; P - 3g; C - 19; F - 2g (Macros are for a Regular Size)

Orange Oasis

Orange, green apple & passionfruit. (VE), (GFF), (DFF) KJs - 451; P - 2g; C - 19g; F - 0g (Macros for a Regular Size)

Watermelon & Beetroot Crush

Watermelon, ginger, orange, beetroot & chia seeds. (VE) (GFF) (DFF) KJS - 352; P - 2g; C - 15g; F - 2g (Macros for a Regular Size)

Chicken Wrap

Chipotle chicken thigh with baby spinach, smashed avocado, tomato, and aioli on a toasted tortilla. (Kilojoules 3183, Protein 34, Carbs 44, Fat 49).

Steak Wrap

Tender steak with tomato, lettuce, beetroot, cucumber and herbed mayo on a toasted tortilla wrap. (Kilojoules 2893, Protein 40, Carbs 50, Fat 36).

Falafel Wrap

Vegetarian. A tasty toasted tortilla filled with falafels, eggplant, baby spinach, herbed mayo, and pickled onion. (Kilojoules 3365, Protein 24, Carbs 83, Fat 41).

Veggie Burger

Vegetarian. Our classic NU veggie patty, butter lettuce, beetroot and pickled onion topped with herbed mayo on a light sprout bun. (Kilojoules 2799, Protein 19, Carbs 79, Fat 29).

Simply Chicken

Chicken breast, fresh tomato, and butter lettuce topped with herbed mayo on a light sprout bun. (Kilojoules 2470, Protein 32, Carbs 39, Fat 34).

The Crispy Chook

Quinoa crusted chicken tenders, crunchy slaw, coriander, beetroot, and butter lettuce topped with chilli mayo on a light sprout bun. (Kilojoules 2544, Protein 34, Carbs 50, Fat 29).

Chief Beef Burger

A juicy beef patty, butter lettuce, fresh tomato, and pickled onion topped with herbed mayo on a light sprout bun. (Kilojoules 3063, Protein 45, Carbs 37, Fat 44).

Orange

Freshly squeezed 100% orange juice.

Carrot

Freshly squeezed 100% carrot juice.

Orange & Carrot Mix

Freshly squeezed orange and carrot mixed juice.

Green Apple

Green apple, celery, kale, cucumber, lemon, and ginger.

Watermelon Wish

Vanilla protein and watermelon.

Mixed Juice

Freshly squeezed apple, orange and carrot mixed juice.

Mojito

Green apple, pear, mint, and lemon.

Blueberry Blast

Blueberries, coconut water, vanilla protein, and honey.

Orange Oasis

Orange, green apple and passion fruit.

Tropicana

Popular. Pineapple, mango and passion fruit.

Tropicana

Popular. Pineapple, mango and passion fruit.

Orange

Freshly squeezed 100% orange juice.

Carrot

Freshly squeezed 100% carrot juice.

Orange & Carrot Mix

Freshly squeezed orange and carrot mixed juice.

Green Apple

Green apple, celery, kale, cucumber, lemon, and ginger.

Orange Oasis

Orange, green apple and passion fruit.

Watermelon Wish

Vanilla protein and watermelon.

Mixed Juice

Freshly squeezed apple, orange and carrot mixed juice.

Mojito

Green apple, pear, mint, and lemon.

Blueberry Blast

Blueberries, coconut water, vanilla protein, and honey.

Protein Pancakes (1470 Kj)

Vegetarian. Four stacks topped with fruit and maple syrup. (protein: 16, carbohydrates: 65, fat: 3).

Acai Bowl (2188 Kj)

Dairy-free. Vegetarian. Acai topped with granola, chia seeds, shredded coconut, and fruit. (protein: 12, carbohydrates: 56, fat: 27).

Corn & Zucchini Fritter

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 1139, Protein 11, Carbs 39, Fat 6).

Baby Spinach

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 14, Protein 0, Carbs 0, Fat 0).

Mushrooms

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 401, Protein 4, Carbs 2, Fat 8).

Eggs (2)

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 468, Protein 11, Carbs 0, Fat 7).

Smoked Salmon (2)

Gluten-free friendly, dairy-free friendly. (Kilojoules 436, Protein 12, Carbs 0, Fat 6).

Fresh Avocado

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 331, Protein 1, Carbs 1, Fat 7).

Grilled Halloumi Cheese (2)

Vegetarian, gluten-free friendly. (Kilojoules 544, Protein 9, Carbs 1, Fat 11).

Beetroot Hummus

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 352, Protein 1, Carbs 6, Fat 5).

Bacon (2)

Dairy-free friendly. (Kilojoules 1545, Protein 23, Carbs 2, Fat 31).

Kale, Tomato & Spanish Onion

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 71, Protein 1, Carbs 2, Fate 0).

Create Your Own

Priced by add-ons

Vegetarian Pasta (1898 Kj)

Gluten-free. Vegetarian. Quinoa penne, char veg, spinach and feta with napolitana sauce. (protein: 13, carbohydrates: 48, fat: 14).

Creamy Chicken Pasta (2482 Kj)

Gluten-free. Dairy-free. Quinoa penne, garlic herb chicken, mushrooms and broccolini with a coconut cream sauce. (protein: 40, carbohydrates: 43, fat: 19).

Creamy Chicken Pasta (2482 Kj)

Gluten-free. Dairy-free. Quinoa penne, garlic herb chicken, mushrooms and broccolini with a coconut cream sauce. (protein: 40, carbohydrates: 43, fat: 19).

Vegetarian Pasta (1898 Kj)

Gluten-free. Vegetarian. Quinoa penne, char veg, spinach and feta with napolitana sauce. (protein: 13, carbohydrates: 48, fat: 14).

Stir Fry Chicken (1717 Kj)

Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 37, carbohydrates: 51, fat: 5).

Stir Fry Lamb (1986 Kj)

Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 41, carbohydrates: 51, fat: 12).

Stir Fry Steak (1768 Kj)

Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 38, carbohydrates: 51, fat: 7).

Stir Fry Lamb (1986 Kj)

Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 41, carbohydrates: 51, fat: 12).

Stir Fry Steak (1768 Kj)

Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 38, carbohydrates: 51, fat: 7).

Stir Fry Chicken (1717 Kj)

Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 37, carbohydrates: 51, fat: 5).

Chipotle Chicken Thigh

Gluten free. Dairy free. (100g 802kj (protein: 23, carbohydrates: 0, fat: 11) or 200g (protein: 46, carbohydrates: 0, fat: 22)).

Falafels

Gluten free. Dairy free. Vegan. (100g 1104kj (protein: 11, carbohydrates: 25, fat: 11) or 200g (protein: 22, carbohydrates: 50, fat: 22)).

Mediterranean Lamb

Gluten free. Dairy free. (100g 961kj (protein: 34, carbohydrates: 0, fat: 10) or 200g (protein: 68, carbohydrates: 0, fat: 20)).

Salmon Fillet

Gluten free. Dairy free. (100g 991kj (protein: 24, carbohydrates: 0, fat: 15) or 200g (protein: 48, carbohydrates: 0, fat: 30)).

Quinoa Crusted Chicken

Popular. 100g 693kj (protein: 24, carbohydrates: 8, fat: 4) or 200g (protein: 48, carbohydrates: 16, fat: 8).

Garlic Herb Chicken Breast

Gluten free. Dairy free. (100g 667kj (protein: 30, carbohydrates: 0, fat: 4) or 200g (protein: 60, carbohydrates: 0, fat: 8)).

Smokey Bbq Steak

Dairy free. (100g 756kj (protein: 31, carbohydrates: 2, fat: 5) or 200g (protein: 62, carbohydrates: 4, fat: 10)).

Tahini Dressing

Sides

Harissa Sauce

Sides

Beetroot Hommus

Sides. Vegan; gluten free friendly; dairy free friendly

Herb Mayo

Sides

100g Barramundi Fillet

Protein

Rosemary Baked Sweet Potato

100g Carbs

Sweet Potato Wedges

100g Carbs

Brown Rice

100g Carbs

Avocado (1/4)

Vegetables

Broccoli

100g Vegetables

Mighty Burger (2780 Kj)

Beef patty, lean turkey bacon, beetroot, tomato, fried egg, lettuce and aioli on a wholemeal bun. (p:44 c:32 f:38).

Classic Beef Burger (1995 Kj)

Beef patty, tomato relish, lettuce, tomato and aioli on a wholemeal bun. (p:28 c:36 f:22).

Veggie Burger (1163 Kj)

Dairy-Free, Vegan. Fritter patty, beetroot hommus, carrot, lettuce and avocado on a wholemeal bun. (p:8 c:37 f:11).

Chipotle Chicken Wrap (2020 Kj)

Chipotle chicken thigh, tomato, baby spinach, avocado and aioli on a wholemeal tortilla. (p:30 c:29 f:28).

Chicken Burger (1927 Kj)

Baked quinoa crusted chicken, tomato, lettuce and chili aioli on a wholemeal bun. (p:29 c:37 f:21).

Lamb Wrap (1974 Kj)

Mediterranean lamb, carrot, cucumber, beetroot, lettuce and aioli on a wholemeal tortilla. (p:39 c:28 f:21).

Steak Wrap (2062 Kj)

Smokey BBQ steak, lettuce, char veg, beetroot and aioli on a wholemeal tortilla. (p:47 c:33 f:18).

Chocolate (1016 Kj)

Vegetarian. Light milk and chocolate powder. (protein: 9, carbohydrates: 33, fat: 7).

Berry (571 Kj)

Gluten-free. Vegetarian. Light milk and mixed berries. (protein: 9, carbohydrates: 16, fat: 4).

Banana (810 Kj)

Gluten-free. Vegetarian. Light milk, banana, and honey. (protein: 9, carbohydrates: 30, fat: 4).

Chocolate

Vegetarian.

Banana

Vegetarian, gluten-free.

Berry

Vegetarian, gluten-free.

Chocolate Smoothie (v)

Light milk and chocolate powder.

Banana Kids Smoothie (v, Gff)

Light milk, banana and honey.

Berry Smoothie (v, Gff)

Light milk and mixed berries.

Kids Meal Deal

Chicken tenders, sweet potato wedges, and nudie juice.

Kids Meal Deal

Chicken tenders, sweet potato wedges, and nudie juice.

Set 3

Gluten-free. Dairy-free. Salmon broccolini, roast sweet potato and kale, tomato and onion 2566kj. (protein: 56, carbohydrates: 33, fat: 32).

Set 4

Gluten-free. Dairy-free. Garlic herb chicken breast, sweet potato mash, and broccolini with mushroom sauce 2339kj. (protein: 66, carbohydrates: 22, fat: 21).

Set 1

Dairy-free. Smokey bbq steak, sweet potato wedges, char veg, and broccolini 2478 KJ. (protein: 69, carbohydrates: 39, fat: 19).

Set 2

Dairy-free. Mediterranean lamb, char veg, smokey pumpkin, kale, tomato, and onion 2381kj. (protein: 73, carbohydrates: 19, fat: 21).

Sourdough (1)

One slice of toasted sourdough

Coolridge Water - Still

Coolridge Water - Lime Sparkling

Lipton Kombucha - White Peach

Coolridge Water - Still

Coolridge Water - Plain Sparkling

Charlie's Juice - Orange

Charlies Juice - Apple

Lipton Kombucha - Strawberry Cranberry

Lipton Kombucha - Apple And Pear

Pop Tops - Apple

Pop Tops - Apple & Blackcurrant

Coolridge Water - Still

Protein Balls (2)

Yogurt With Muesli

Mixed Berry Yogurt

Granola And Yogurt

Fruit Salad

Protein Balls

2x Protein Balls of your choice of Flavour

Yogurt With Muesli

Boiled Egg (1)

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 235, Protein 5, Carbs 0, Fat 4).

Beetroot Hommus

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 352, Protein 1, Carbs 6, Fat 6).

Chilli Aioli

Vegetarian, gluten-free friendly. (Kilojoules 968, Protein 1, Carbs 3, Fat 24).

Herb Mayo

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 824, Protein 0, Carbs 4, Fat 20).

Aioli

Vegetarian, gluten-free friendly. ((Kilojoules 1140, Protein 1, Carbs 1, Fat 30).

Harissa

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 595, Protein 0, Carbs 1, Fat 15).

Tahini Dressing

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 315, Protein 2, Carbs 3, Fat 7).

Basmati Rice

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 679, Protein 3, Carbs 36, Fat 0).

Sweet Potato Wedges

100g. Vegan, dairy-free friendly. (Kilojoules 946, Protein 2, Carbs 35, Fat 8).

Baked Sweet Potato

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 484, Protein 3, Carbs 21, Fat 1).

Brown Rice

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 735, Protein 4, Carbs 36, Fat 1).

Quinoa

80g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 346, Protein 3, Carbs 13, Fat 1).

Coconut Oil Baked Pumpkin

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 251, Protein 2, Carbs 8, Fat 2).

Green Beans

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 115, Protein 2, Carbs 4, Fat 0).

Miso Eggplant

80g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 174, Protein 2, Carbs 4, Fat 2).

Baked Carrot Medley

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 348, Protein 1, Carbs 11, Fat 3).

Broccoli

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 100, Protein 3, Carbs 1, Fate 0).

Parmesan Baked Cauliflower

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 292, Protein 4, Carbs 4, Fat 4).

Kale, Tomato & Spanish Onion

70g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 71, Protein 1, Carbs 2, Fat 0).

Fresh Avocado

1/4. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 220, Protein 1, Carbs 0, Fat 5).

Maple Baked Brussel Sprouts

100g. Vegan, dairy-free friendly. (Kilojoules 334, Protein 5, Carbs 8, Fat 2).

Side Salad

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 737, Protein 1, Carbs 2, Fat 19).

Garlic Herb Chicken Breast (200g)

Gluten-free friendly. (Kilojoules 1799, Protein 49, Carbs 7, Fat 23).

Quinoa Crusted Chicken (200g)

Kilojoules 1345, Protein 48, Carbs 22, Fat 4.

Beef Meatballs In Napoli Sauce (200g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 1251, Protein 52, Carbs 1, Fat 10).

Beetroot Falafels (200g)

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 2450, Protein 27, Carbs 67, Fat 25).

Quinoa Crusted Chicken (100g)

Kilojoules 673, Protein 24, Carbs 11, Fat 2.

Barramundi Fillet (100g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 505, Protein 22, Carbs 1, Fat 3).

Salmon Fillet (100g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 1215, Protein 25, Carbs 1, Fat 22).

Garlic Herb Chicken Breast (100g)

Gluten-free friendly. (Kilojoules 900, Protein 25, Carbs 4, Fat 11).

Salmon Fillet (200g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 2431, Protein 50, Carbs 2, Fat 44).

Rosemary Beef Rump (100g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 823, Protein 30, Carbs 0, Fat 9).

Cajun Chicken Breast

Grille cajun spiced chicken served with basmati rice and avocado corn salsa.

Garlic Chilli Prawns Spaghetti

Five pieces garlic chilli tiger prawn, spaghetti served with baby spinach and lemon wedge.

A Lot Burger

Beef pattie, turkey beacon, fried egg, cheese, tomato, beetroot, pineapple, lettuce, aioli, bbq sauce on sprout bun.

Steak Sandwich

BBQ steak, grilled tomato, pickle onion, lettuce, and aioli on toasted Miche sourdough bread.

Grilled Chicken Avocado Sandwich

Grilled chicken breast, smashed avo, lettuce, tomato and aioli on Miche sourdough bread.

Pumpkin Soup

Pumpkin soup served with two slices of toasted Miche sourdough bread.

Lamb Shank

Slow braised lamb shank served with Basmati rice and Green beans.

Chicken Stir Fry

Chicken breast, mix vegetables and brown rice.

Lean Meatball Pasta

Lean beef mince meatball, whole meal pasta with Neapolitan sauce and Parmesan cheese.

Beef Stir Fry

Beef steak, mix vegetables, mushroom and brown rice.

Chicken Wrap Special

Garlic herb chicken wrap, with lettuce tomato, served with sweet potato fries

Turkey Bacon Egg Roll

Egg Halloumi Avocado