Juice Box

Sunset

Smoothie base: Açaí, Banana, & BlueberryToppings: Granola, Banana, Coconut chips, Chia/Hemp/Flax, & Strawberries

Tres Palmas

Smoothie Base: Pineapple, Mango, Banana, splash of oat milkToppings: Granola, Banana, Strawberries, coconut chips

The Greens

Smoothie base: Banana, pineapple, kale, spinach, oat milkToppings: Granola, banana, pineapple, coconut chips

J Bay

Smoothie Base: Acai, Banana, BlueberriesToppings: GF Granola, Banana, Blueberries, Cocoa Nibs, Peanut Butter, & Honey

Baja

Smoothie base: Acai, Banana, and BlueberriesToppings: GF Granola, Banana, and Honey

Early Bird

Blueberry, Banana, Oats, Granola, Oat Milk

Sunbeam

Espresso, Banana, Almond Butter, Cinnamon, Vanilla, With an Oat Milk base

Surfrider

Pineapple, Banana, Lemon/Ginger/ACV/ Cayenne shot , with an Apple Juice base

Purple Rain

Açaí, Blueberry, Strawberry, Raspberry, Banana, with an Apple Juice base

Nohli Banana

Banana, Peanut Butter, Cacao Powder, Honey, with an Oat Milk base

Tradewinds

Mango, Pineapple, Banana, with an Orange Juice base

Kaley Slater

Kale, Spinach, Pineapple, Mango, Banana, Honey, With a Green Tea base

Strawberry Banana

Strawberry , Banana, Orange Juice

Cable Bagel

Avocado, Chive Cream Cheese, Hard Boiled Egg, Sriracha, Salt & Pepper on your choice of a bagel

Egg Sandy On An English Muffin

Egg, Bacon, Cheese, on an english muffin

Egg Sandy On A Bagel

Egg, Bacon and cheese on your choice of a bagel

Special Egg Sandy

impossible sausage, egg, cheese, avocado on an english muffin

Pirates Bagel

Hummus, Cucumbers, Tomatoes, Sprouts, Salt & Pepper on your choice of a bagel

Upstream

smoked salmon, avocado, pickled onion, chive cream cheese

Toasted Bagel

Toasted Bagel With Cream Cheese

Bagel of your choice with cream cheese

Toasted Bagel With Butter

Bagel of your choice with butter

Untoasted Bagel

A cut untoasted bagel

Sawyers Bagel

Peanut butter, banana slices, and honey on your choice of a bagel

Toasted Bagel With Peanut Butter

Bagel of your choice with Peanut Butter

Heart Beets

Freshly juiced Beet, Kale, Carrot, Green Apple, & Lemon

Pearadise

Freshly juiced Pear, Pineapple, Spinach, Celery, Cucumber, & Mint

Vitamin Sea

Freshly Juiced Orange, Carrot, Pineapple, Ginger

Green Peace

Freshly juiced Spinach, Kale, Celery, Cucumber, Lemon, & Green Apple

Dirty Chai Latte

White Heron Daybreak Chai Tea with espresso and your choice of milk

Iced Coffee

Freshly brewed iced coffee made by Port city coffee roasters

Nutella Latte

2 shots of espresso, hazelnut & chocolate syrup, with your choice of milk

Nor'easter

2 shots of espresso, Vanilla & Cinnamon syrup, with your choice of milk

Espresso

1 Shot for a small2 Shots for a large

Hot Coffee

Freshly brewed hot coffee made by Port city coffee roasters

Macchiato

Espresso with a dash of frothy milk. Sizes include hot (12 oz, 16 oz) and iced (16 oz, 24 oz).

Matcha Latte

Matcha with Oat milk

Americano

2 shots of Espresso and water

Hot Tea

Hot tea available in 12 oz or 16 oz servings.

Iced Tea

Iced tea available in 16 oz or 24 oz sizes, refreshingly cold.

Lemonade

Aloha Latte

2 shots of espresso, hazelnut & coconut syrup, with your choice of milk

Cappuccino

2 shots of espresso and steamed milk foam

Avo Toastie

SMASHED AVOCADO, MICRO BASIL, PUMPKIN SEEDS, OLIVE OIL

Sweet Toastie

Almond Butter, Bananas, topped with Flax/Chia/Hemp seeds and honey on a large slice of sourdough

Smoked Toastie

SMOKED SALMON, ZAATAR LABNE, AVOCADO, PICKLED ONION, MACHE

Nutella Toastie

Nutella, strawberries, and coconut chips on A sourdough bread

Tomato Toastie

Tomatoes, Labne with lemon zest, dill, mint, micro basil, olive oil, and salt on sourdough

Maple Bacon Waffle

Butter Maple Waffle

Strawberry Nutella Waffle

Blueberry Lemon Compote Waffle

Protein Brownie

Raw Almonds, Cocoa Powder, Peanut Butter, Honey, Black Beans, Coconut Oil, with sprinkled coconut on top *GF

Overnight Chia Pudding

GF Oats, Raspberry Puree, Lemon, Almond Butter, Oat Milk, Almonds, Vanilla, & Cinnamon

Saratoga Water

Glass of bottle of water

Peanut Protein Bars

Granola (gluten free), Chia Seed, Pumpkin Seed, Dried Cranberries, Peanut Butter and Honey

Matcha Balls

Oats (Gluten Free), Dates, Unsweetened Coconut, Match Powder, Honey, Coconut Oil *GFPACK OF 3

Orange Juice Nathalies Org.

Cocoa Balls

Raw Almonds, Cocoa Powder and Dates. *GFPACK OF 3

Banana

Cheese Stick

Almond Joy Bar

Raw Almonds, Coconut Flakes, Dates, Coconut Oil, Honey, Cinnamon, Vanilla Extract *GF

Vegan Chocolate Mousse

Coconut Milk, Cacao Powder, Maple Syrup, Vanilla Extract

Ginger, Honey, & Cayenne Shot

2oz Shot of freshly juiced Ginger & Lemon juice with honey and cayenne pepper

Turmeric Shot

Turmeric, orange juice, apple cider vinegar, BLACK PEPPER

Hibiscus Tea

Passion Fruit Mint Black Tea

Hibiscus Lemonade

Lemonade