Greens & Proteins

Wellness Drink

Green grape, green apple, kale, spinach, collard greens, ginger, flax, pineapple, orange, lime, wheat-grass (286 cal | 2.5 fat | 67 carbs | 6 protein)

Green Ginger Limeade

Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)

Fresh Beetz Juice

Beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal | .7fat | 54 carbs | 3 protein )

Watermelon Strawberry Juice

Watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)

Loaded Antioxidant Chiller Juice

Green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )

Carrot Juice

Carrot, green grapes, green apple, ginger, lemon (32cal | 1 fat | 83 carbs | 3 protein)

Straight To The Heart - Ginger Lime Juice

Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein)

Straight To The Heart - Orange Pineapple Juice

Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein)

Chocolate Pb Banana Smoothie

Cacao, chocolate chips, banana, peanut, avocado, kale, spinach, flax, chia, honey ( 715 cal | 37 fat | 94 carbs | 17 protein)

Green Shake

(574 cal, 23gm fat, 87 carbs, 14gm protein) banana, almonds, mango, orange, apple, avocado, spinach, collard greens, & kale.

Acai Berry Smoothie

Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)

Malibu Breeze Smoothie

Green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal | 4 fat | 93 carbs | 7 protein

Acai Breakfast Smoothie

Acai, banana, pineapple, blueberry, blackberry, peach, honey (387 cal | 10 fat | 65 carbs | 4 protein)

Banana Split Smoothie

Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)

Green Leaf Berry Blast Smoothie

Strawberry, blueberry, raspberry, pineapple, lemon, carrot, cabbage, spinach, kale (316 cal | 4 fat | 69 carbs | 4 protein)

Chocolate Veggiechino Smoothie

Cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal | 20 fat | 64 carbs | 11 protein)

Berry Parfait

house made granola, strawberry yogurt, fresh berries (356 cal, 13 fat, 52 carbs, 11 protein)

G&p Granola

oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)

Acai Sorbet Berry Bowl

sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)

Real Deal Oatmeal

steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)

Granola Crusted Whole Wheat French Toast

French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)

Multigrain Protein Pancakes

pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)

3 Eggs & House Made Turkey Sausage

3 eggs, house made turkey sausage, tofu home fries or choice of side (361 cal, 10 fat, 19 carbs, 47 protein)

Steak & Eggs

two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)

Greek Scamble

egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)

G&p Loco Moco

angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)

Impossible Loco Moco

Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)

G&p Breakfast Burrito

eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)

Steak & Egg Burrito

eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)

Sw Tofu & Soy Chorizo Burrito

tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)

Grilled Vegetable Frittata

baked eggs, caramelized onion, tomato, artichoke, zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)

Turkey Broccoli & Mozzarella Frittata

baked eggs, oven-roasted turkey, broccoli, mozzarella (678 cal, 48 fat, 7 carbs, 37 protein)

Tomato Mozzarella & Basil Frittata

baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)

American Toast

Pumpernickel toast, avocado, sunny side up egg, turkey bacon (390 cal, 24 fat, 28 carbs, 16 protein)

Italian Toast

Pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)

Greek Toast

Pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)

Thai Peanut Chicken Strips

Chicken strips, spicy peanut sauce, carrot, cucumber, slaw (505 cal, 25 fat, 13 carbs, 59 protein)

Vegan Thai Peanut Chick'n Strips

Gardein chick'n strips, spicy peanut sauce, carrot, cucumber, slaw

Hummus & Pita

Artichoke & roasted red pepper hummus, lavash chips, toasted pita (361 cal, 17 fat, 41 carbs, 11 protein)

Grilled Buffalo Chicken Strips

Chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)

Vegan Buffalo Chick'n Strips

Gardein chick'n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)

The Greek Pizza

Red pepper hummus, tomato, cucumber, kalamata olive, feta (296 cal, 14 fat, 48 carbs, 11 protein)

Veggie Pizza

Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)

Bbq Chicken Pizza

Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)

Margherita Pizza

Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)

Chicken Lime Soup

Chicken breast, carrot, corn, peas, celery, onion, garlic, lime, black pepper, brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )

White Bean Chili

Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15

Meaty Potato Soup

Turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )

Lentil Soup

Lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)

Tomato Basil Bisque

Roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)

Ahi Protein Salad

Seared ahi tuna, balsamic portabella, sunflower seeds, artichoke hearts, egg, tofu, avocado, romaine, arugula, citrus vinaigrette (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)

Albacore Tuna Salad

Albacore, tomato, celery, cucumber, bibb lettuce, dijon dressing ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)

Chicken Quinoa Salad

Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)

G&p Chopped Salad

Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)

Low-carb Caesar Salad

Romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )

Rough Cut Roma Tomato Salad

Greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)

Skinny Chef Salad

Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)

Steak Salad

Steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)

Greek Turkey Bowl

Turkey, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)

Chicken Teriyaki Bowl

Chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Thai Peanut Chicken Bowl

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Salmon Teriyaki Bowl

Salmon, basmati rice, cucumber, tomato, asian slaw, carrot, broccoli, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Bulgogi Korean Steak Bowl

Steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)

Greek Impossible Bowl

Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)

Vegan Chick'n Teriyaki Bowl

Grilled Gardein Chick’n, basmati rice, squash, zucchini, asparagus, mushroom, teriyaki, sesame (725 cal, 35 fat, 75 carbs, 43 protein)

Vegan Thai Peanut Chick’n Bowl

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Ahi Tacos

Seared ahi tuna, cabbage, avocado, cucumber mango salsa, sriracha grape vinaigrette (415 cal, 15 fat, 47 carbs, 25 protein)

Chicken Tacos

Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)

Steak Tacos

Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)

Angus Burger

Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)

Bison Burger

Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)

Turkey Burger

Turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)

Impossible Burger

Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)

G&p Veggie Burger

A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)

Cheese Steak

Angus, mushroom, onion, peppers, mozzarella, lettuce, tomato (670 cal, 45 fat, 20 carbs, 44 protein)

Turkey Club

Roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)

California Grilled Chicken

Chicken, turkey bacon, lettuce, tomato, onion, mayo (438 cal, 13 fat, 20 carbs, 57 protein)

Buffalo Chicken Wrap

Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

Teriyaki Grilled Chicken Wrap

grilled chicken, cucumber, asian slaw, teriyaki sauce 419cal | 7fat | 33carbs | 56protein

Cajun Angus Wrap

Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)

Grilled Vegetable Wrap

Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)

Vegan California Grilled Chick’n

Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)

Vegan Buffalo Chick’n Wrap

Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

Vegan Teriyaki Chick’n Wrap

Gardein Chik'n, cucumber, asian slaw, teriyaki

Quesadilla

Wheat tortilla, cheddar & Mozzarella, 3 oz fruit cup

Chicken Strips

Grilled chicken strips, ranch, 3oz fruit cup

Turkey Pinwheel

Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup

Pasta & Marinara

Whole wheat penne, house made marinara, parmesan, 3oz fruit cup

Kid's Burger

Cheese Pizza

Thin crust, house made marinara, cheddar & mozzarella

Mp Egg Whites & Turkey Sausage

Egg whites, house made turkey sausage, potato medley MACROS: Cal. 260 Fats: 28g Carbs: 26g Protein: 18g

Mp Loco Moco

Angus patty, Basmati rice, sunny-side egg, green onion, house made bulgogi sauce MACROS: Cal: 560 Fats: 18g Carbs: 23.3g Protein: 36g

Mp Protein Pancakes

Homemade multigrain protein pancakes, walnuts, agave syrup MACROS: Cal: 230 Fat: 18g Carbs: 37g Protein: 21g

Mp G&p Power Hash

Steak, whole eggs, potato medley, cheddar cheese, house made salsa MACROS: Cal: 520 Fat: 28g Carbs: 29g Protein: 35g

Mp Steak Taco Bowl

Steak, Basmati rice, onion, peppers, arugula, house made chipotle & yogurt Greek yogurt aioli MACROS LEAN: Cal: 410 Fat: 14g Carbs: 28g Pro: 39g MACROS BULK: Cal: 627 Fat: 21g Carbs: 44g Pro: 40g

Mp Chicken Taco Bowl

Chicken, corn relish, spinach, house made chipotle & avocado aiolis MACROS LEAN: Cal: 260 Fat: 10g Carbs: 20g Pro: 25g MACROS BULK: Cal: 480 Fats: 14g Carbs: 30g Pro: 38g

Mp Thai Peanut Bowl

Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made peanut sauce MACROS LEAN: Cal: 370 Fat: 15g Carbs: 34g Pro: 34g MACROS BULK: Cal: 570 Fat: 20g Carbs: 58g Pro: 55g

Mp Chicken Teriyaki Bowl

Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made teriyaki MACROS LEAN: Cal: 340 Fat: 11g Carbs: 34g Pro: 29g MACROS BULK: Cal: 520 Fat: 15g Carbs: 54g Pro: 39g

Mp Salmon Teriyaki Bowl

Salmon, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made teriyaki MACROS LEAN: Cal: 470 Fat: 10g Carbs: 41g Pro: 52g MACRO BULK: Cal: 690 Fat: 13g Carbs: 58g Pro: 68g

Mp Greek Turkey

Turkey, brown rice, tomato, Kalamata olives, feta, house made Greek dressing MACROS LEAN: Cal: 320 Fat: 16g Carbs: 22g Pro: 29g MACROS BULK: Cal: 450 Fat: 20g Carbs: 27g Pro: 39g

Mp Korean Steak Bowl

Steak, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made Bulgogi sauce MACROS LEAN: Cal: 450 Fat: 17g Carbs: 33g Pro: 43g MACRO BULK: Cal: 670 Fat: 21g Carbs: 51g Pro: 61g

Mp Buffalo Chicken Bowl

Chicken, carrots, celery, Basmati rice, bleu cheese, house made buffalo sauce MACROS LEAN: Cal: 320 Fat: 10g Carbs: 31g Pro: 29g MACROS BULK: Cal: 470 Fat: 15g Carbs: 45g Pro: 39g

Mp Chicken Fried Rice

Chicken, onion, carrot, egg, peas, Braggs Liquid Amino, Soy Sauce MACROS LEAN: Cal: 430 Fat: 11g Carbs: 41g Pro: 29g MACROS BULK: Cal: 630 Fat: 14g Carbs: 58g Pro: 45g

Mp Angus Cheese Steak

Lean Angus, peppers, mushroom, red onion, low fat Mozzarella cheese, spinach wrap MACROS: Cal: 600 Fat: 28g Carbs: 41g Pro: 61g

Mp Lean Angus Sliders

2 Lean Angus patties, cheddar, Brioche Buns MACROS: Cal: 550 Fat: 26g Carbs: 35g Pro: 38g

Coke

Diet Coke

Sprite

Lemonade

Iced Tea

Fanta

Smart Water

Cold Brew

Hot Coffee

Coco Love

'chicken

+ $ Flap Steak 5oz

+ $ Angus Patty

Shrimp (5)

Turkey

+ $ Vegan Chick'n

+ $ Bison Patty

+ $ Veggie Patty

+ $ 1 Egg

+ $ Egg White 1 Oz

+ $ Hard Boiled Egg

Ahi Tuna 3oz

Ahi Tuna 6oz

+ $ Cod 8oz

Salmon 4oz

Salmon 8oz

Shrimp 3pc

Shrimp 5pc

1/4 Avocado

1/2 Avocado

+ $ Asparagus

+ $ Balsamic Portobello

+ $ Broccoli

+ $ Caramelized Onions

+ $ Carrots

+ $ Cucumber

+ $ Kale

+ $ Mixed Greens

+ $ Peppers

+ $ Spinach

+ $ Tomato Sliced

+ $ Basmati Rice

+ $ Brown Rice

+ $ Quinoa

+ $ Cous Cous

+ $ Whole Wheat Pasta

+ $ Cannellini Beans

+ $ Sweet Potato Fries

+ $ Sweet Potato Mash

+ $ Potato Medley

+ $ Jicama Sticks

Tofu Fries 6pc

Tofu Fries 12pc

Fruit Cup 10oz

Fruit Cup 3oz

+ $ Low-fat Ranch

+ $ Greek

+ $ Agave Dijon

+ $ Caesar

+ $ Caramelized Onion Vinaigrette

+ $ Cider Vinaigrette

+ $ Citrus Vinaigrette

+ $ Lemon Vinaigrette

+ $ Raspberry Balsamic Vinaigrette

+ $ Citrus Bbq

+ $ Russian

+ $ Tangy Buffalo

+ $ Teriyaki

+ $ Thai Peanut

+ $ Walnut & Cilantro Pesto

Byo Shrimp

Byo Chicken Breast

Byo Ahi Tuna

Byo Turkey Patty

Byo Cod

Byo Bison

Byo Marinated Tofu

Byo Angus Patty

Byo Veggie Patty

Byo Salmon

Byo Impossible Patty

Byo Gardein Chick'n

Byo 4 Sides

Mozzarella

Bleu Cheese

Cheddar Sliced

Cheddar Shredded

Swiss

Goat Cheese

Feta

Vegan Sliced

Vegan Shredded