Protein House
Cuisine Type
📍 Location & Contact
🕒 Hours & Details
Hours
Restaurant Details
📋 Menu
Signature Breakfasts
Breakfast Sandwich
Four Egg Whites, Canadian Bacon, Fat Free Cheddar. Served on Ezekiel English Muffin and Side of Fruit
Muscle Boy
9 oz Lean Top Sirloin, Grilled Sweet Potato Rounds, Six Egg Whites. Served with an Ezekiel English Muffin
PH Hash
Ground Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Celery and Peppers
PH Chicken Quesadilla
Diced Grilled Chicken, Fat Free Cheddar, Cilantro, Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit
PH Greek Yogurt
Greek Yogurt topped with Strawberries, Blueberries, Raspberries Granola and Honey
Loaded Oatmeal
Oatmeal, Strawberries, Blueberries and Bananas
Super Bird Omelette
Six Egg Whites, Turkey, Tomatoes, Cilantro and Fat Free Cottage Cheese. Served with Side of Fruit
SHRDD Veggie Omelette
Six Egg Whites, Red Peppers, Red Onions, Spinach, Broccoli, Cauliflower, Asparagus, Mushrooms, Avocado. Served with Side of Fruit
Signature Bowls
Build It.
Build your own bowl, salad, or wrap at protein house we build it like you want it. five veggies are included in the build it. select from; "lean" approximately 6 oz. of protein or the "swole" approximately 9 oz. of protein.
The General
Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers. (526 cal / 40 protein, 56 carbs, 17 fat) [Gluten-Free]
Boss
2 Grass-Fed Bison Patties*, Grilled Sweet Potato Wedges, Red Peppers, Red Onions, Jalapeños, Green Onions. (668 cal / 71 protein, 55 carbs, 17 fat) [Gluten-Free]
Thai Monster
Grilled Chicken (ABF), Certified Angus Beef ® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. (733 cal / 80 protein, 50 carbs, 22 fat) [Contains Nuts, Gluten-Free]
El Jefe
Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions. (738 cal / 69 protein, 65 carbs, 21 fat) [Gluten-Free]
The Sexy
Sustainable and Responsibly Sourced Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette. (642 cal / 47 protein, 53 carbs, 28 fat) [Gluten-Free]
Killer Keto
Peppered Steak*, Cauliflower Rice, Mushrooms, Feta, Avocado. (659 cal / 40 protein, 24 carbs, 42 fat)
Cajun Bbq
Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. (541 cal / 46 protein, 73 carbs, 7 fat) [Gluten-Free]
Teriyaki
Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce. (573 cal / 40 protein, 56 carbs, 20 fat) [Gluten-Free]
Greek
Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. (645 cal / 39 protein, 58 carbs, 27 fat) [Gluten-Free]
Plant Power Bowl.
Organic Tofu, Grilled Portobello Mushroom,Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic,Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Vegan, Gluten-Free]
Southwest
Certified Angus Beef ® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa. (737 cal / 52 protein, 66 carbs, 28 fat) [Gluten-Free]
Omega-3
Sustainable and Responsibly Sourced Salmon*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce. (568 cal / 38 protein, 63 carbs 19 fat) [Gluten-Free]
Healthy Breakfast
Lr Steak Burrito.
Certified Angus Beef ® Steak*, 6 Egg Whites*, Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
Ph Chicken Quesadilla.
Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)
Breakfast Sandwich.
4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)
Ph Breakfast Burrito.
Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
Super Bird Omelette.
6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]
Ph Avocado Toast.
Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro. (567 cal / 26 protein, 43 carbs, 34 fat)
Ph Greek Yogurt.
Greek Yogurt. Topped with Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey. (533 cal / 11 protein, 81 carbs, 19 fat)
Ph Hash.
Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten-Free]
Loaded Oatmeal.
Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts, Gluten-Free]
Muscle Boy.
Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
Shrdd Veggie Omelette.
6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten-Free]
High Protein Burgers
Ph Burger
Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato. (578 cal / 54 protein, 44 carbs, 20 fat)
Gfb
100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce. (944 cal / 63 protein, 69 carbs, 48 fat)
Salmon Burger
Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (653 cal / 43 protein, 55 carbs, 28 fat)
Bbq Turkey
Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (662 cal / 52 protein, 55 carbs, 26 fat)
Aloha
100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce. (776 cal / 59 protein, 70 carbs, 30 fat)
Portobello Sandwich
Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten-Free]
Muscle Builder
2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. (822 cal / 84 protein, 48 carbs, 33 fat)
Ph Vegan Burger.
IMPOSSIBLE ™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat) [Vegan]
Protein Shakes
Muscle Freak
2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]
Chocolate Pb Crush
Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (608 cal / 41 protein, 63 carbs, 25 fat) [Contains Nuts]
Byo Shake
Build Your Own Shake! Delicious, nourishing and fully customizable.
Peanut Butter Dream
Vanilla Whey, Organic Whole Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (650 cal / 47 protein, 73 carbs, 22 fat) [Contains Nuts]
Apple Butter
Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce. (463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]
Pb & J
Vanilla Whey, Organic Whole Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]
Ms Skinny
Vanilla Whey, Pineapple, Strawberries, Coconut Milk. (395 cal / 26 protein, 34 carbs, 19 fat)
Hulk
Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter. (393 cal / 30 protein, 48 carbs, 10 fat) [Contains Nuts]
Magic Mango
Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey. (548 cal / 30 protein, 70 carbs, 18 fat)
Swole Man
2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut. (566 cal / 52 protein, 76 carbs, 6 fat)
Tropical Tease
Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)
Green Beast
Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (381 cal / 33 protein, 35 carbs, 15 fat) [Contains Nuts]
Peanut Butter Cookie Dough
Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt. (650 cal / 40 protein, 70 carbs, 27 fat) [Contains Nuts]
Salads
Ph Chopped
Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)
Berry Lovers
Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)
Shrdd Salad
Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten-Free]
Chicken Caesar Salad
Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)
Ph Vegan Mixed Salad.
Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten-Free]
Wraps
Bbq Bison Cheesesteak.
Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)
Lr Steak Burrito.
Certified Angus Beef ® Steak*, 6 Egg Whites*, Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
Spicy Thai Chicken.
Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]
Mediterranean.
Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)
Ph Breakfast Burrito.
Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
Power Wrap.
Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Vegan, Contains Nuts]
Salmon Wrap.
Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)
Chicken Caesar Wrap.
Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)
Ph Vegan Wrap.
IMPOSSIBLE ™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Vegan, Contains Nuts]
Protein Pancakes
Ph Protein Pancake Combo
Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat)
Ph Loaded Pancakes
Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat)
South Beach Pancakes
Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]
Chocolate Monster Pancakes
Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]
Sweet Treat Pancakes
Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce. (450 cal / 28 protein, 70 carbs, 6 fat)
Mayra's Vegan Protein Pancakes
Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat) [Vegan]
Pb & J Pancakes
Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]
Acai Bowls & Shakes
Berry Blast Bowl.
Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. On Top: Blueberries, Banana, Strawberries, Organic Gluten-Free Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)
Berry Blast Shake.
Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)
Acai Nutty Butter Shake.
Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey. (726 cal / 41 protein, 43 carbs, 46 fat) [Contains Nuts]
Acai Nutty Butter Bowl.
Base: Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. On Top: Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds. (1230 cal / 46 protein, 101 carbs, 78 fat) [Contains Nuts]
Tropical Acai Bowl.
Base: Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. On Top: Banana, Unsweetened Coconut Flakes, Organic Gluten-Free Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)
Acai Coconut Bowl.
Base: Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. On Top: Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds. (830 cal / 12 protein, 83 carbs, 52 fat)
Tropical Acai Shake.
Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana. (450 cal / 28 protein, 47 carbs, 18 fat)
Acai Coconut Shake.
Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey. (560 cal / 29 protein, 56 carbs, 24 fat)
Frap It Baby!
Mocha Loca
Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino. (194 cal / 26 protein, 12 carbs, 5 fat)
Vanilla Gorilla
Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino. (190 cal / 26 protein, 11 carbs, 4 fat)
Plant Powered Proteins
Plant Power Bowl.
Organic Tofu, Grilled Portobello Mushroom,Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic,Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Vegan, Gluten-Free]
Power Wrap.
Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Vegan, Contains Nuts]
Mayra's Vegan Protein Pancakes
Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat) [Vegan]
Ph Vegan Wrap.
IMPOSSIBLE ™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Vegan, Contains Nuts]
Ph Vegan Mixed Salad.
Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten-Free]
Ph Vegan Burger.
IMPOSSIBLE ™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat) [Vegan]
Protein Desserts
Keto Lime Donuts.
(130 cal / 2 protein, 11 carbs, 5 fat) per Donut [Vegan, Gluten-Free, Contains Nuts]
Peanut Butter Protein Cookie.
(360 cal / 20 protein, 13 carbs, 26 fat) per Protein Ball [Gluten-Free, Contains Nuts]
Vegan Sweet Potato Brownie.
(427 cal / 10 protein, 47 carbs, 22 fat) per Brownie [Vegan, Gluten-Free, Contains Nuts]
Cold Pressed Juice
Anti-inflammatory
Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger. (175 cal / 4 protein, 41 carbs, 1 fat - 16 oz)
Gut Healing
Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper. (315 cal / 4 protein, 78 carbs, 1 fat - 16 oz)
Detox
Beets, Kale, Cabbage, Broccoli, Carrots, Spinach, Apple, Ginger. (299 cal / 6 protein, 72 carbs, 2 fat - 16 oz)
Green Monster
Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat - 16 oz)
Orange Juice
Fresh squeezed Orange Juice. (234 cal / 4 protein, 54 carbs, 1 fat - 16 oz)
Meal Prep
Meal Prep
Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.
Bulk Proteins
Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.
Sides
Air Fries
Side Of Fruit
Mixed Greens
Broccoli
Sweet Potato Mash
Sweet Potato Rounds
Brown Rice
Turmeric Rice
Side Of Pancakes
White Rice
Cottage Cheese
Cucumber Salad
Black Beans
Fit Kids
Youth Bison Burger
Grass-Fed Bison*, Cheddar Cheese, Whole Wheat Bun. (Served with a side of Fruit)
2 X 2
2 Chocolate Chip Pancakes, 2 Scrambled Eggs. (Served with a side of fruit)
Chicken Teriyaki Bowl
All Natural Chicken Breast, Brown Rice, and Teriyaki Sauce.
Cheese Quesadilla
Whole Wheat Tortilla, Cheddar Cheese Blend. (Served with a side of fruit)
Kids Chocolate Monster Shake
Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds.
Fit Snack Wrap
Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.
Kids Pb & J Shake
Oat Milk, Strawberries, Peanut Butter, Organic Agave Nectar.
Wellness Shots
Burning Man
Lemon, Ginger, Cayenne. (36 cal / 0 protein, 9 carbs, 0 fat)
Titan
Turmeric, Ginger, Orange, Organic Honey, Black Pepper, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)
