Freshies

Freshies Island Plate

Vegan upon request. Island style plate with two scoops of house rice and two sides of your choice. Your choice of preparations: teriyaki, Hawaiian BBQ, blackened, Jamaican jerked, grilled or fried. Sushi grade ahi, jumbo prawns, organic chicken veggie burger patty, kalua pork, Alaskan rock cod, Portobello mushroom, organic tofu or tempeh (vegan).

Scampi Freshies Style

The best scampi in town with white wine, garlic & caper butter topped with tomatoes, veggies and aged parmesan over pasta or side of rice and house veggies. Prawns, organic chicken, Alaskan rock cod, organic tofu, tempeh (vegan) or veggies (vegan).

Tropical Chicken

Organic chicken breast tempura battered and deep-fried with melted jack cheese, tropical salsa and avocado on top. Served with house veggies and your choice of rice or mashed potatoes.

Fish 'n' Chips

Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw.

Teriyaki Stir-fry

Stir-fried veggies, mushrooms, onions and peppers over rice with our house made teriyaki sauce topped with beansprouts & sesame seeds. Organic chicken breast or beef.

Noodle Bowl

Asian style soup, served hot with Asian vegetables in a mild, garlic, ginger veggie broth, topped with bean sprouts & sesame seeds - your choice of udon (contains gluten) or long rice noodles (gluten free) *like it spicy? Try it Vietnamese Pho style. Halibut (when available), sushi grade ahi, prawns, organic chicken breast, cod, pork, steak, tempeh, tofu, Portobello mushroom (vegan) or veggies (vegan).

Organic Chicken 'n' Chips

Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw.

Mana Meal

Vegan. Roasted vegetables and grain loaf with beans, peas grilled and served with sautéed mushrooms smothered in vegan mushroom gravy served with house veggies and your choice of rice or mashed potatoes. The ultimate in comfort food for vegetarians or vegans!

Prawn 'n' Chips

Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw.

Spicy Jerk Chicken Breast, Jerked Organic Tofu (vegan) Or Tempeh (vegan)

Chicken, tofu or tempeh rubbed with Jamaican herbs & spices, seared up plump; topped with grilled pineapple & scallions served with house veggies and your choice of rice or mashed potatoes.

Rippin' Red Curry

Vegan upon request. Stir-fried vegetables, spinach & tomatoes serves with rice, topped with bean sprouts & sesame seeds in a spicy curry sauce. Halibut (when available), sushi grade ahi, prawns, organic chicken, Alaskan rock cod, steak, kalua pork, Portobello mushroom (vegan), organic tofu or tempeh (vegan).

Spicy Thai Noodles

Vegan. Contains gluten. Chopped cabbage, carrot, broccoli, celery and grilled tofu served over chilled sesame noodles with peanut and hoisin sauce.

Sweet And Spicy Vegetarian Stir-fry

Vegan. Stir-fry veggies topped with fried tempeh, tofu, sesame seeds, spicy peanut & hoisin sauces, served over rice. (Vegan)

Sweet Potato And Quinoa Cakes

Vegan. Four cakes, a simple and delicious recipie of toasted organic quinoa, shredded sweet potatoes, olive oil, herbs and spices, grilled golden brown and served with mango vinaigrette sauce, house veggies and your choice of rice or mashed potatoes.

Seared Sushi Grade Ahi Tuna Or Grilled Portobello Mushrooms (vegan)

Your choice topped with red curry, basil pesto, carrots and shredded toasted coconut served over rice.

Famous Taco Platter

Two tacos of your choice, organic basmati rice, organic black beans, sesame slaw, chips and house made salsa. Choose a protein: sushi grade ahi, organic chicken or kalua pork. Choose a style: grilled, blackened, Jamaican jerk, buffalo style or vegan.

Famous Tacos

All tacos are served à la carte, with your choice of protein, on two soft corn tortillas topped with cabbage, tomatoes, cheddar cheese and our famous house-made chipotle tartar sauce (vegan option upon request). Choose a protein: sushi grade ahi, organic chicken or kalua pork. Choose a style: grilled, blackened, Jamaican jerk, buffalo style or vegan.

Erik's Croquettes The "magical Potato Balls"

Organic russet potatoes, shredded & mixed with sour cream and cheddar cheese, garlic, S&P, rolled and tempura fried.

Buffalo Cauliflower

Vegan upon request. Tempura fried cauliflower tossed in our T-N-T buffalo sauce.

Coconut Prawns

Jumbo prawns served with a pineapple chili garlic dipping sauce.

Ahi Poke

Sushi grade ahi marinated in soy, green onion and a touch of sesame oil.

Tempura Vegetables

Vegan upon request. A variety of veggies battered in our original rice flour tempura, fried, light and crispy, served with a spicy peanut dipping sauce.

French Fries

Vegan. Crispy, fresh cut russets tossed in salt.

Crispy Tempeh Wings

Vegan upon request. Tossed in your choice of buffalo or mango habanero sauce.

Sweet Potato And Quinoa Cakes

Vegan. Three cakes made with organic quinoa, shredded sweet potatoes, herbs & spices, served with mango vinaigrette, & grilled pineapple.

My Tri Fries

Vegan. A perfect mixture of fresh cut organic yams, sweet potatoes & organic russets fried crisp with a sprinkle of our Jamaican jerk spices.

Tempura Fried Calamari Steaks

Tender strips served with house made cocktail sauce.

Sweet Potato And Yam Poke

Vegan. Cubed sweet potatoes & yams marinated in soy, green onions and a touch of sesame oil.

Seaweed Salad

Vegan. With sesame seeds.

The Crunch

Organic greens, chopped veggies, parmesan and cheddar cheeses, sliced almonds, sunflower seeds, creamy basil dressing.

Hearts Of Palm Salad

Organic greens, hearts of palm, crumbled gorgonzola cheese, toasted hazelnuts.

Sesame Chicken Salad

Vegan. Mixed chopped Napa cabbage, celery, broccoli, carrot, tossed with our sesame vinaigrette; topped with grilled organic chicken, sliced almonds, sesame seeds, tortilla strips.

Freshies Caesar

Contains gluten. Organic chopped romaine, vegetarian Caesar dressing, house-made croutons, parmesan.

House Salad

Vegan. Organic greens, tomatoes, shredded carrot, choice of dressing.

California Caesar

Baby spinach, vegetarian Caesar dressing, house-made croutons, parmesan.

Jambalaya Salad (vegetarian Version - Tofu And Tempeh)

Vegetarian version tofu and tempeh.

Jambalaya Salad

Mixed greens loaded with sweet Italian sausage, bay shrimp & organic chicken, roasted red peppers, corn, black olives and our organic brown and basmati rice, then finished off with creamy basil dressing.

Chicken Tenders

Tempura battered organic chicken served with choice of rice or organic hand-cut fries.

Keiki Island Meal

Vegan upon request. Grilled cod, organic chicken, tofu or tempeh served with rice, macaroni salad (contains gluten) and organic greens with ranch dressing.

Quesadilla

Organic corn tortilla with cheddar cheese served with choice of rice or hand-cut fries.

Long Rice

Rice noodles in an Asian broth with vegetables and choice of chicken, fresh fish, or tofu.

Keiki Fish 'n' Chips

Tempura battered cod served with organic hand-cut fries.

Kids Noodles

Contains gluten. Pasta, parmesan and butter.

Half Tri Fries

Vegan.

Mac Salad

Contains gluten.

Organic Rice

Sesame Slaw

Vegan.

Half Organic Fries

Vegan.

Extra Dressing & Sauces

Selection of dressings including creamy basil options, both traditional and vegan, sesame and mango vinaigrettes, ranch, blue cheese, and a vegetarian caesar choice.

Utensils

Mini House Salad

Organic greens, tomatoes & shredded carrots with choice of dressing.

Seaweed Salad

Vegan. with sesame seeds.

Black Beans

Sodas

Diet Pepsi, Coca-Cola, 7 Up, Natural Brew Draft Root Beer, Ginger Beer

Folk Brewing Kombucha

Mexican folk brewing kombucha. Options for small or large sizes.

Vita Coco

Apple Juice

Orange Juice

Organic Chocolate Milk

Organic Hot Teas

Black, green, chai, chamomile or mint.

Organic 2% Milk

Hot Spiced Apple Cider

Organic Black Iced Tea

Alpen Sierra Coffee

Our own Aloha blend.

"izze" 70% Fruit Juice

No sugar added. Sparkling! Clementine or blackberry.

San Pellegrino Sparkling Water

Cream Of Tomato Basil

All year.

Soup Of The Day

All year.

Macaroni Salad

Contains gluten. Macaroni pasta, chopped celery, onion & red peppers mixed in vegenaise dressing.

Homemade Soup

Vegan. Cup of soup of the day or chilled gazpacho.

Mini House Salad

Organic greens, tomatoes & shredded carrots with choice of dressing.

Utensil Set