T. Roots

Three Cheese

Mozzarella, Muenster, Cheddar

Grilled Chicken Pesto Melt

Chicken, Salt, Pepper, Olive Oil, Sun Dried Tomatoes, Pesto, Fresh Mozzarella. Pressed.

Sugarloaf

Turkey, Bacon, Mayo, Cheddar, Tomato, Mesclun Greens

Deerfield

Turkey, Mayo, Fresh Mozzarella, Roasted Red Pepper

Sunderland

Ham, Turkey, Bacon, Mayo, Sraracha,Avocado, Cucumbers, Cheddar, Chipotle Gouda

Wild Roots Cuban

Dijon, Relish, Ham, Swiss, Oregano, Cumin, Salt, pepper, Red Pepper Flakes, Olive Oil

Lemon Pepper Chicken

Chicken, Lemon Pepper, Corn, Fresh Mozzarella, Vidalia Onion Dressing

Amherst

Sliced Apples, Cheddar Arugula

Monster Wrap

Chicken, Black Beans, Pepper Jack Cheese, Avocado, Sour Cream, Salsa, served in a Wrap

Avocado Blt

Avocado, Mayo, Bacon, Mesclun Greens, Tomato

Cranberry Aioli Turkey Melt Wrap

Cranberry Aioli, Turkey, Cheddar, Apples. PRESSED in Wrap.

Build Your Own Breakfast Sandwich

Spicy Breakfast Burrito

Seasoned Eggs, Salsa, Sour Cream, Avocado, Cheedar Cheese, with Kitchen Ghost Pepper Siracha

Breakfast Bowl

Seasoned Eggs, Avocado, Bacon

Foodie Working Man

Egg, Pesto, Fresh Mozzarella, Chipolte Cheese, Pressed on Choice of Bagel

Black Bean Breakfast Burrito

Eggs, Black Beans, Pepper Jack, Avocado, Sour Cream, Salsa, with Choice of Sweet Italian Sausage (Limites) or Bacon

Colrain

Eggs, Pesto, Fresh Mozzarella, Spinach, Tomato on Choice of Bread

Breakfast Burrito

Egg, Onion, Red Pepper, Tomatoes, Cheddar with Choice of Sweet Italian Sausage (Limites) or Bacon

Blt Egg And Cheese

Mayo, Bacon, Eggs, Spring Mix, Tomato, Cheddar, Pressed on Choice of Bread

Everything Avocado Toast

Avocado, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Dried Minced Onion, Dried Minced Garlic, Sea Salt, Red Pepper Flakes

Bacon Avocado Toast

Organic Olive Oil, Avocado, Bacon

Build Your Own Sandwich

Laila

Turkey, Mayo, Cheddar, Avocado, Mesclun Greens

Hadley

Hummus, Tomato, Carrot, Red Pepper, Onion, Cheddar, Mesclun Greens

Willow

Hummus, Pesto, Onion, Cucumber, Red Pepper, Spinach

Caprese

Fresh Mozzarella, Pesto, Tomato

Greenfield

Roast Beef, Mayo, Dijon, Swiss Cheese, Roasted Red Peppers, Relish, Mesclun Greens

Nami

Roasted Beef, Thousand Island, Saurkraut, Swiss Cheese

Bridge St.

Ham, Majo, Dijon, Cheddar, Onion, Tomato, Mesclun Greens

Montague

Turkey, Ham, Pesto, Cheddar. Onion, Tomato, Arugula

Protein Packed Vegan Wrap

Hummus, Avocado, Chickpeas, Black Bean, Corn, Onion, Jalapeno, Spring Mix, Vidalia Onion Dressing

Wild Roots Vegan

Hummus, Avocado, Carrot, Tomato, Onion, Arugula

Mud Shake (20oz Only)

Banana, MUDWTR (Masala Chai, Cacao, Lion’s Mane, Cordyceps, Chaga, Reishi, Cinnamon, Turmeric, Himalayan Salt), Ice, Almond Butter, Oat Milk

Tropical Berry Bliss

Bananas, Pineapple, Mango, Strawberries, Coconut Water, and choice of Almond Butter or Cocoa Powder

Berry Bliss

Banana, Berry Blend, Almond Milk, Cocoa Powder or Peanut Butter

Reese's

Peanut Butter, Cocoa Powder, Bananas, Whole Milk, and Spinach

Banilla

Banana, Vanilla, and Whole Milk

Purple Punch Smoothie

Banana, Blueberries, Spinach, Walnuts, Spirulina, and Almond Milk

Mocha Frappe

Iced Coffee, Bananas, Walnuts, Cocoa Powder

Nutty Banilla

Bananas, Peanut Butter, Almond Butter, Vanilla, Almond Milk

Berries 'n Cream

Vanilla, Banana, Mixed Berries, and Whole Milk

Immune Booster

Blueberries, Bananas, Dates, Coconut Water

Green Machine

Kale, Spinach, Avocado, Banana, Almond Milk and Almond Butter

Iced Coffee

Guatamala - hand-roasted at Esselon Coffee in Hadley, MA

Nitro Cold Brew Coffee

12oz. Iced Nitro Cold Brew. Light Roast- Guatamala.

Iced Decaf Coffee

Guatamala - hand-roasted at Esselon Coffee in Hadley, MA

San Pellegrino - Aranciata Rossa

Yerba Mate Clean - Blackberry

Goldthread - Elderberry Defense

Iced Tea

Black Unsweetened

Hot Coffee - Light Roast

Guatamala - hand-roasted at Esselon Coffee in Hadley, MA

Hot Coffee - Dark Roast

French Roast - hand-roasted at Esselon Coffee in Hadley, MA

Hot Coffee - Decaf

Decaf Mexico - hand-roasted at Esselon Coffee in Hadley, MA

Hot Tea

Flavor Choices Vary

Hot Chocolate

Made with Equal Exchange Cocoa Powder

Yerba Mate Clean - Peach

San Pellegrino - Limonata

San Pellegrino - Aranciata

San Pellegrino Essenza - Sparkling Natural

Gus Soda - Cola

Gus Soda - Lemon

Goldthread - Tumeric Radiance

Honest Kids - Super Fruit Punch

Honest Kids - Berry Berry Good Lemonade

Goldthread - Green Minerals

Fiji Water

Yerba Mate Clean - Raspberry

Giving Bowl

Mesclun Greens., Turkey, Avocado, Cranberries, Pecans, Cucumbers, Onions, Gorgonzola

Side Salad

Mesclun Greens, Carrot, Onion, Cucumber, Walnut, Feta Cheese

House Greens

Mesclun Greenss, Avocado, Tomatoes, Onions, Carrots, Cucumbers, Sliced Almonds, Feta Cheese

Apple Salad

Mesclun Greens, Apples, Gorgonzola, Walnut, Onions, Cucumbers, Cranberries

Chicken Chickpea Salad

Mesclun Greens, Carrots, Onions, Corn, Chickpeas, Chicken, Cheddar, served with Vidalia Onion Dressing

Chocolate Coconut Donut (gf/v)

Banana Chocolate Chip Muffin

Croissant

Multiberry Muffin

Blueberry Muffin

Deep River Chips - Zesty Jalapeno

Deep River Chips - Original Sea Salt

Deep River Chips - Rosemary & Olive Oil

Deep River Chips - Salt And Vinegar

Deep River Chips - Salt & Cracked Pepper

Deep River Chips - Sour Cream & Onion

Deep Rover Chips - Bbq

Deep River Chips - Maui Onion

Lil' Cheese

6oz of Cheddar

Lil' Veggie Wrap

Cream Cheese, Cucumbers, Carrots, Raw Red Peppers, Spinach in a Vegan Wrap

Lil' Snack Wrap

Hummus, Cucumbers in a Vegan Wrap