Flour Bakery + Cafe

Applewood Smoked Bacon Sandwich

arugula, balsamic vinaigrette, tomato, mayo (w/o nuts, df)

Achiote Chicken Sandwich

roast chicken, mashed avocado, jicama, focaccia (df, w/o nuts)

Smoked Chicken Salad Sandwich

mixed greens, red grapes, tarragon, house pickles, focaccia (df, w/o nuts)

Smoked Carrot Hummus Sandwich

broccoli rabe, pickled cauliflower, roasted carrot, maple mustard, focaccia toast (vegan, w/o nuts)

Smoked Turkey + Zucchini Relish Sandwich

zucchini relish, basil, pecorino-black pepper mayo, arugula, multigrain (w/o nuts)

Half Sandwich

Half size of your sandwich choice.

Breakfast Egg Sandwich

breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, focaccia roll (w/o nuts)

Cubano Sandwich

mojo pulled pork, ben’s sweet hot mustard, boggy meadow swiss cheese, ham, pickles, focaccia (w/o nuts)

Chicken Tikka Masala Naan

tamarind sauce, cucumbers, green chutney, naan (w/o nuts)

Grilled Cauliflower Melt

queso blanco, smoked poblano relish, pumpkin seed butter (veg, w/o nuts)*please note grilled sandwiches are assembled in the morning and cannot be modified*

Avocado Toast

poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)

Fresh Mozzarella Sandwich

nut free basil pesto, cherry pepper crema, heirloom tomato, arugula, toasted multigrain (veg, w/o nuts)

Chips

Peanut Butter And Jelly Sandwich

Peanut butter and raspberry jam on focaccia.

Kid's Breakfast Egg Sandwich

our egg souffle, cheddar cheese, and ketchup on a focaccia roll

Asparagus + Ricotta Toast

hard boiled egg, chile crisp, lemon salt, sourdough multigrain (veg, w/o nuts)

Need A Handle Bag? (cambridge)

Grilled Cheese Sandwich

Aged cheddar and focaccia.

Kids Ham And Cheese

sliced ham and cheddar on soft white focaccia (w/o nuts)

Iced Latte

Iced Matcha Latte

Iced Coffee

iced coffee served black - please dress your coffee when you arrive!

Iced Mocha

our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice

Iced Chai Latte

Batch Iced Coffee

get your fix with our batch iced coffee! A half gallon of our Flour iced coffee-- just add ice

Iced Tea

Cold Pressed Orange Juice

Batch Cold Brew Iced Coffee

get your fix with our batch cold brew coffee! A half gallon of our Flour cold brew-- just add ice.

Iced Americano

large iced americano comes with 4 shots of espresso

Lemon Limeade

lemon and lime juice mixed with a mint infused simple syrup for summers most refreshing drink

Arnold Palmer

half lemon limeade, half black iced tea!

Strawberry Limeade Seltzer

a fruit filled bubbly seltzer with strawberries and lemon-limeade combined

Cold Pressed Juice Blend

Bottled Water

Fountainhead Soda

Vita Coco Coconut Water

Cucumber Mint Cooler

refreshing mixture of fresh cucumbers, mint, and lime juice purees and served over soda water.

House Made Rhubarb Seltzer

a sweet and tart seltzer made with rhubarb, topped off with a splash of ginger ale (v, w/o nuts)

Iced Espresso

Cold Milk

Kids Milk

Batch Iced Latte

get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice

Large Batch Iced Chai Latte

get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice

Large Batch Lemon Limeade

get your fix with our batch lemon limeade! A half gallon of our housemade lemon limeade-- just add ice.

Raspberry Seltzer

Bottled Sparkling Water

Breakfast Egg Sandwich

breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, focaccia roll (w/o nuts)

Avocado Toast

poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)

2 Slices Baked French Toast

custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar

1 Slice Baked French Toast

custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar

Side Of Bacon

Toast

Granola And Milk

served with your choice of milk on the side.

Corn Chili Cheddar Bialy

topped with sweet corn, cheddar cheese, chili crisp, chives (veg, w/o nuts)

Asparagus + Ricotta Toast

hard boiled egg, chile crisp, lemon salt, sourdough multigrain (veg, w/o nuts)

Raisin Pecan Roll

sourdough artisan roll baked with raisins and pecans (veg)

Blt With Poached Egg

Homestyle Multigrain Loaf

Banana Bread

dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA

Sticky Sticky Bun

our most famous pastry, light and buttery brioche dough swirled with cinnamon sugar and pecan topped with caramelized honey and toasted pecan 'goo'

Brown Butter Cinnamon Roll

rich brioche dough, layered with cinnamon sugar, and topped with cream cheese glaze

Parmesan Chive Scone

savory flaky scone filled with fresh chives and grated parmesan

Lemon Ginger Scone

buttery, flaky scone packed with lemon and ginger topped with our lemon glaze

Brioche Au Chocolat

fluffy buttery brioche filled with chocolate and pastry cream

Sour Cream Coffee Cake

tender buttery crumb with a layer of pecan streusel inside and a buttermilk icing drizzle on top (veg)

Sugar Brioche Bun

buttery brioche coated in vanilla sugar (veg, w/o nuts)

Blueberry Muffin

jam packed with Maine blueberries and make with One Mighty Mill flour from Lynn MA

Blueberry Pop Tart

flaky as can be and filled with blueberry jam and topped with a bright purple blueberry glaze (veg, w/o nuts)

Jam 'n Butter Biscuit With Strawberry Rhubarb Jam

vanilla biscuit cut in half and filled with a whipped salted butter and a sweet rhubarb + strawberry jam (veg, w/o nuts)

Croissant

layers and layers of light, flaky, buttery dough!

Kouign Amann

beautiful laminated pastry layered with butter and sugar, giving it a caramel-like finish (veg, w/o nuts)

Apple Snacking Spice Cake

spiced cake with pecans and granny smith apples (veg, *contains nuts*)

Corn Chili Cheddar Bialy

topped with sweet corn, cheddar cheese, chili crisp, chives (veg, w/o nuts)

Raisin Pecan Roll

sourdough artisan roll baked with raisins and pecans (veg)

Currant Spelt Oat Scone

buttery, slightly sweet scone packed with whole grains and dried currants

Vegan Chocolate Cherry Muffin

vegan vanilla muffin base filled with tart cherries and tcho chocolate chunks (v, w/o nuts)

Chopped Greek Salad

greek yogurt marinated chicken, feta, chickpeas, kalamata olive, banana pepper, tomato, cucumber, red onion, green goddess dressing (gf, w/o nuts) all possible salads modifications are listed.

Caesar Salad

pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)

Smoked Salmon Caesar Salad

house smoked salmon, pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)

Small Salad

simple mixed green salad with balsamic vinaigrette. all possible salads modifications are listed.

Large Salad

simple mixed green salad with balsamic vinaigrette. all possible salads modifications are listed.

Hominy + Black Bean Bowl

fingerling potato, jicama, yellow pepper, tomato, pickled red onion, pepitas, avocado lime dressing (v, gf, w/o nuts)

Tomato + Fregola Sarda Bowl

sweet corn, cannellini beans, cucumber, ricotta salata, arugula, candied almonds, lemon vinaigrette (veg, contains nuts)

Shrimp Noodle Bowl

peanuts, spicy dan dan sauce, pineapple, roasted broccoli, salted cucumber, cilantro (df, contains nuts) (bowl sold as is)

Dan Dan Noodle Bowl

peanuts, spicy dan dan sauce, pineapple, roasted broccoli, salted cucumber, cilantro (df, contains nuts) (bowl sold as is)

Need A Handle Bag? (cambridge)

Large Salad With Vegetables

simple mixed green salad with tomato, cucumber, carrot, balsamic vinaigrette. all possible salads modifications are listed.

Small Salad With Vegetables

simple mixed green salad with tomato, cucumber, carrot, balsamic vinaigrette. all possible salads modifications are listed.

Cheese Pizza Of The Day

mozzarella, pecorino, san marzano tomato sauce (veg, w/o nuts)

Pepperoni Pizza Of The Day

pepperoni, san marzano tomato sauce, parmagiano-reggiano, mozzarella (w/o nuts)

Container Of Smoked Chicken Salad

half pint with tarragon, red grapes (gf, df, w/o nuts)

Veggie Pizza Of The Day

ricotta, broccoli rabe, roasted red pepper, mozzarella, garlic cream (veg, w/o nuts)

Pint Of Cucumber Gazpacho

(veg,w/o nuts) a chilled seasonal soup with red onion, dill, mint (contains gluten)

Quiche Of The Day

roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.

Quiche Of The Day

bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.

Matcha Latte

Latte

Coffee

our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.

Mocha

our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso

Hot Chocolate

our rich hot chocolate made with chocolate ganache (contains cream)

Chai Latte

Cafe Au Lait

Americano

large americano comes with 4 shots of espresso

Flat White

Hot Tea

Cortado

Fiery Hot Chocolate

our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar

London Fog

Espresso

Steamed Milk

Box Of Coffee

Cappuccino

large cappuccino comes with 4 shots of espresso

Espresso Macchiato

Tcho Chocolate Brownie

super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)

Raspberry Crumb Bar

buttery shortbread with sweet jammy raspberry preserves baked on top

Brown Butter Pecan Blondie

chewy bar filled with chocolate chunks and pecans

Oreo Cookie

with vanilla cream filling (veg, w/o nuts)

Double Chocolate Walnut Cookie

dark rich chocolate cookie and chocolate chunks and walnuts.

Raspberry Meringue Cloud

gluten free

Power Bar

with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan

Buttermilk Cupcake With Blackberry Buttercream

delicious buttermilk cupcake topped with vanilla buttercream and sprinkles (veg, w/o nuts)

Sable Cookie Pack

sweet crisp vanilla sugar cookies (veg, w/o nuts)

Gingersnap Cookie Pack

spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)

Chocolate Pudding Cup

chocolate pudding topped with sweetened whipped cream + cocoa powder (veg, gf, w/o nuts)

Slice Of Coconut Cake

fluffy coconut cake filled with coconut buttercream and covered in shredded coconut. (veg, w/o nuts)

Slice Of Midnight Chocolate Cake

deep, dark devil’s food cake filled with a silky milk chocolate buttercream and finished with bittersweet chocolate ganache (w/o nuts)

Devil's Food Cake Truffle

chocolate cake dusted with cocoa powder (veg, w/o nuts)

Coconut Cake Truffle

coconut cake rolled in sweet + flaky coconut (veg, w/o nuts)

6 Inch Carrot Cake

classic carrot cake made with raisins and walnuts and spices, frosted with sweet cream cheese icing, and decorated with candied carrot and walnuts. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice

6 Inch Midnight Chocolate

deep, dark devil’s food cake filled with a silky milk chocolate buttercream and finished with bittersweet chocolate ganache (w/o nuts) *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice

Whole Chocolate Cream Pie

this pie is rich and full of dark chocolate paired perfectly with shortbread crust, topped with lightly sweetened whipped cream (veg, w/o nuts)

Whole Coconut Cream Pie

Whole Lemon Meringue Pie

tart lemon curd and miles of browned meringue on top veg, w/o nuts

Whole Raspberry Cheesecake

flour’s luscious cheesecake with a raspberry coulis swirl (veg, w/o nuts)

Slice Of Carrot Cake

made with walnuts and packed with shredded carrots and filled/finished with rich cream cheese frosting

Slice Of Raspberry Cheesecake

flour’s luscious cheesecake with a raspberry coulis swirl (veg, w/o nuts)

Dog Treat

new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce

Power Bar

with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan

Mom's Housemade Granola

contains walnuts and almonds

Sable Cookie Pack

sweet crisp vanilla sugar cookies (veg, w/o nuts)

Retail Sticky Bun Crisps

Commuter Mix

with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes

Spicy Pecans

Soy free.

Please Include Utensils

Toffee

Gingersnap Cookie Pack

spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)

Chocolate Cupcake With Rainbow Sprinkles

rich chocolate cake mounded high with vanilla buttercream and topped with rainbow sprinkles (veg, w/o nuts)

Flour

Spectacular Recipes from Boston's Flour Bakery + Cafe

Flour, Too

Indispensable Recipes for the Cafe's Most Loved Sweets & Savories

Baking With Less Sugar

Recipes for Desserts Using Natural Sweeteners and Little-to-No White Sugar

Myers + Chang At Home

Recipes from the Beloved Boston Eatery

Pastry Love

A Baker's Journal of Favorite Recipes