Your Daily Macros

Shrimp, Blackened Chicken, & Steak

CHICKEN BREAST, BLACKENED SEASONING, SHRIMP, STEAK, GARLIC, BLACK PEPPER, SALT, SOY SAUCE, OLIVE OILCalories 775, Carbs 20, Fats 35, Protein 95

Bbq Chicken & Steak

CHICKEN BREAST, OLIVE OIL, SALT, BLACK PEPPER, GARLIC, PAPRIKA, SIRLOIN STEAK, BBQ SAUCECalories 614, Carbs 10, Fats 30, Protein 76

Salmon, Steak, & Shrimp

FRESH ATLANTIC SALMON, STEAK, SHRIMP, OLIVE OIL, LEMONS, LIMES, PAPRIKA, SALT, BLACK PEPPER, GARLIC, FRESH HERBSCalories 821, Carbs 24, Fats 37, Protein 98

Lemon Herb Shrimp & Steak Xl

SHRIMP. SIRLOIN STEAK. GARLIC, SALT.BLACK PEPPER, FRESH HERBS, LEMONS, OLIVE OILCalories 549, Carbs 15, Fats 29, Protein 57

Salmon, Steak & Shrimp Xl

FRESH ATLANTIC SALMON, STEAK, SHRIMP, OLIVE OIL, LEMONS, LIMES, PAPRIKA, SALT, BLACK PEPPER, GARLIC, FRESH HERBSCalories 821, Carbs 24, Fats 37, Protein 98

12 Oz Ribeye Steak, Crabmeat, & Shrimp

Grilled 12 oz ribeyes topped off with crabmeat and shrimp with your choice of two sides.

Flank Steak, Shrimp & Salmon

Flank Steak marinated in our house spices, with Shrimp, and Salmon served with your choice of two sides.

Weekly Meal Prep (5 Individual Meals In One)

1 Teriyaki chicken, sweet potato, white rice. 1 BBQ chicken, roasted red pepper, broccoli. 1 lemon herb shrimp, zucchini, seasoned rice. 1 honey glazed salmon, yellow squash, rice. 1 sirloin steak, broccoli, white rice.

Lemon Herb Shrimp & Steak

SHRIMP. SIRLOIN STEAK. GARLIC, SALT.BLACK PEPPER, FRESH HERBS, LEMONS, OLIVE OILCalories 549, Carbs 15, Fats 29, Protein 57

Steak, Crabmeat & Shrimp

New York strip steak topped with crabmeat and shrimp with your choice of two sides.

Weekly Meal Prep (5 Individual Meals In One)

1 Teriyaki chicken, sweet potato, white rice. 1 BBQ chicken, roasted red pepper, broccoli. 1 lemon herb shrimp, zucchini, seasoned rice. 1 honey glazed salmon, yellow squash, rice. 1 sirloin steak, broccoli, white rice.

Honey Glazed Salmon

FRESH ATLANTIC SALMON, OLIVE OIL, SALT, BLACK PEPPER, GARLIC, LEMONS, HONEYCalories 358, Carbs 5, Fats 22, Protein 35

Steak & Shrimp Combo (small)

Steak and shrimp combo comes with two sides of your choice.

Lemon Herb Shrimp & Steak Xl

SHRIMP. SIRLOIN STEAK. GARLIC, SALT.BLACK PEPPER, FRESH HERBS, LEMONS, OLIVE OILCalories 549, Carbs 15, Fats 29, Protein 57

Lemon Pepper Salmon

FRESH ATLANTIC SALMON. SALT.GARLIC, BLACK PEPPER, LEMONS, FRESH HERBSCalories 358, Carbs 5, Fats 22, Protein 35

Teriyaki Salmon

FRESH ATLANTIC SALMON, SOY SAUCE, GARLIC, OIL, TERIYAKI SAUCE, BLACK PEPPERCalories 394, Carbs 10, Fats 22, Protein 35

Steak, Crabmeat & Shrimp

New York strip steak topped with crabmeat and shrimp with your choice of two sides.

Salmon, Steak & Shrimp Xl

FRESH ATLANTIC SALMON, STEAK, SHRIMP, OLIVE OIL, LEMONS, LIMES, PAPRIKA, SALT, BLACK PEPPER, GARLIC, FRESH HERBSCalories 821, Carbs 24, Fats 37, Protein 98

12 Oz Ribeye Steak, Crabmeat, & Shrimp

Grilled 12 oz ribeyes topped off with crabmeat and shrimp with your choice of two sides.

Grilled Chicken Strips

Calories: 255. Carbs: 0. Fats: 15. Protein: 30. Chicken breast, olive oil, and house spices.

Beef Tips

Calories: 280. Carbs: 0. Fats: 20. Protein: 25. Sirloin beef, olive oil, garlic, soy sauce, and black pepper.

Vegetable Skewers

Calories: 201. Carbs: 10. Fats: 13. Protein: 11. Zucchini, tomatoes, bell peppers, onions, mushrooms, olive oil, salt, black pepper, and garlic.

Weekly Meal Prep (5 Individual Meals In One)

1 Teriyaki chicken, sweet potato, white rice. 1 BBQ chicken, roasted red pepper, broccoli. 1 lemon herb shrimp, zucchini, seasoned rice. 1 honey glazed salmon, yellow squash, rice. 1 sirloin steak, broccoli, white rice.

Bbq Chicken

Calories: 346, carbs: 13, fats: 10, protein: 51. Chicken breast, BBQ sauce, salt, black pepper, garlic, olive oil, and paprika.

Lemon Pepper Chicken Xl

Lemon pepper chicken grilled with your choice of two sides.

Steak & Shrimp Combo (small)

Steak and shrimp combo comes with two sides of your choice.

Blackened Chicken Xl

Calories: 330. Carbs: 0. Fats: 14. Protein: 51. Chicken breast, garlic, salt, black pepper, blackened seasoning, and olive oil.

Flank Steak, Shrimp & Salmon

Flank Steak marinated in our house spices, with Shrimp, and Salmon served with your choice of two sides.

Lemon Herb Shrimp & Steak Xl

SHRIMP. SIRLOIN STEAK. GARLIC, SALT.BLACK PEPPER, FRESH HERBS, LEMONS, OLIVE OILCalories 549, Carbs 15, Fats 29, Protein 57

Weekly Meal Prep (5 Individual Meals In One)

1 Teriyaki chicken, sweet potato, white rice. 1 BBQ chicken, roasted red pepper, broccoli. 1 lemon herb shrimp, zucchini, seasoned rice. 1 honey glazed salmon, yellow squash, rice. 1 sirloin steak, broccoli, white rice.

Bbq Chicken Xl

BBQ chicken grilled with your choice of two sides.

Sides A La Carte

Varied selection of Caribbean-inspired sides, featuring both light and hearty options:- Green Beans (240 cal): 15g carbs, 15g fats, 5g protein- Steamed Broccoli: Low calorie at 100; high in fiber- Loaded Baked Potato: 356 cal with 30g carbs and hearty 14g protein- Sweet and Regular Potato options: Baked or fried, offering distinct tastes and textures- Choice of Fries: Traditional or Sweet Potato with over 350 calories- Rice Varieties: Seasoned or Steamed, catering to different palates- Freshly Grilled Vegetables: Zucchini and Yellow Squash under 160 calories- Roasted Choices: Carrots with 17g carbs, Red Potato at 238 calories

Extra Protein