Chicago Raw

Chicago Raw Rolls

Nori rolls with superfood seed cheese, carrots, basil, zucchini, and red pepper. Sides include spicy seed mix and gluten free tamari sauce.

Riding The Wave Aka Pad Thai

Popular items. Kelp noodles dressed in almond sauce and fresh vegetables. Sides include wakame, ginger sauce, spiced almonds, and a dessert.

Collard Burrito

Collard green wrap with pumpkin seed pate filling. Sides include guacamole, salsa fiesta, and cashew sour cream.

Sweet Potato Wrap

Sweet potato, Dates, Flax seed, Paprika, Cayenne, Coconut nectar, Cauliflower, H.S.S, Pepper, Onion powder, Garlic powder, Mustard powder, Nutritional yeast, Vegan butter, Lemon

Raw Raviolis (kosher)

Popular items. Turnip shell filled with cashew cheese. Sides include marinara sauce and parsleyonion relish.

Sampler Plate (kosher)

Popular items. Garden burger, raviolis, spaghetti, and mock meatballs. Sides include marinara sauce, parsleyonion relish, and a dessert.

Pizza (kosher)

Gluten Free crust made with cassava flour topped with cashew cheese and tomato paste. Sides include dessert of the week(cashew based) and hazelnut pesto.

Lasagna

Fresh Spinach Lasagna - Zucchini layered with fresh spinach, cashew cheese & marinara sauce. Sides include hazelnut pesto, garlic sticks & dessert.

Garden Burgers (kosher)

Carrot pulp, sunflower seed, and flax seed dehydrated patties. Sides include red pepper ketchup, tomatoes, house mustard, and parsleyonion relish

Spicy "sigh"

Kelp noodles, Mushroom, Broccoli, Carrots, Scallions, Sesame Seeds, Almond butter, Tahini, Chili paste, Ginger, Sesame oil, Temari, Agave, Lime, H.S.S, E.V.O.O.

Chia Seed Pudding (kosher)

In house fresh coconut yogurt, gluten free rolled oats, oat milk, coconut, h.s.s., vanilla, pumpkin seed, chia seed, blueberries, probiotics

Fruit On The Bottom Yogurt (kosher)

Young coconut meat yogurt filled with probiotics and seasonal fruit on the bottom!

Blueberry Protein Overnight Oats (kosher)

Gluten free oats, blueberry, coconut milk, plant based protein, apple, vanilla

Cinnamon Roll

Dehydrated doughy banana, dates, & cinnamon.. Healthiest cinnamon roll ever!

Apple Cinnamon Parfait (kosher)

Cashew sour cream layered with apple, cinnamon, and raisin. Topped with signature granola.

Match Glazed Donut

Matcha Glazed Donut! Almond flour, coconut flour, almond butter, cocnut oil, cacao powder, dates, Himalayan sea salt, vegan white chocolate, matcha

Strawberry Donut

Almond flour, almond meal, strawberries, coconut oil, dates, walnuts, sea salt, vanilla

Bagel And Cashew Cream Cheese

Gluten Free Bagel made from quinoa, gf rolled oats, almonds, garlic powder, zucchini, cashews, EVOO, maple syrup, nutrtional yeast, apple cider vinegarCream cheese is made from Cashews, probiotics, H.S.S., garlic powder, cappers, dill onions, lemon

Energy Soup

Blended spinach, collards, apple, banana, lemon, and cucumber.

Raw Vegan Chocolate Donut!!

Chocolate Raw Vegan Donut!! Almond flour, cacao powder, coconut oil, dates, almond butter

Acai Bowl

Popular items. Twenty four oz. acai, blueberry, wild rice protein powder, kale and agave base. Topped with granola, fresh strawberries and banana slices. Optional agave drizzle.

Maca Picchu

Banana, blueberry, almond butter, maca, lucuma and lecithin.

All In One Superfood

Banana, strawberry, goji berry, hemp seed, wild rice protein powder and lecithin.

Cinnamon Crunch

Banana, cinnamon, granola, hemp seed, almond milk

Coco Maca Loco

Popular items. Banana, strawberry, almond butter, cocoa powder, cocoa nibs, maca, lucuma and lecithin.

Minty Fresh Greens

Banana, spinach, spirulina, moringa powder, chlorophyll, mint

Spirulina Grapefruit

Grapefruit juice, banana, goji berry, spirulina, hemp seed and lecithin.

Falafel Sandwich (kosher)

Hummus, falafel, and carrot on onion flatbread. Sides include jerusalem salad and onion crispies.

Tuna Sandwich (kosher)

Mock tuna, lettuce, and cucumber on poppy side bread. Sides include beet salad and onion crispies.

Kale Chips

Kale, tahini, lemon, garlic, spirulina, yeast, cayenne, Himalayan sea salt

Buttery Almond Crackers (kosher)

Almonds, flax seeds, and rosemary.

Garlic Stix (kosher)

Almonds, flax seeds, and garlic.

Onion Crispies (kosher)

Onions, cashews, walnuts, and nutritional yeasts.

Chipotle Lime Nacho Chips (kosher)

Corn, sunflower seeds, flax seeds, red pepper, and chipotle.

Polly’s Brownie (kosher)

Walnut date cocoa crust with a mousse topping made with avocado, cocoa and coconut.

Tiramisu (kosher)

Layered almond espresso cake filled with chocolate fudge topped with vanilla icing.

Pumpkin Pie (kosher)

Made from an almond crust and an organic pumpkin, coconut oil, pumpkin spice filling

Vanilla Ice Cream (kosher)

Three oz. Coconut, vanilla, cashew, and agave.

Mint Square (kosher)

Almond agave crust and cashew coconut mint cream topping.

Mousse Au Chocolate (kosher)

Cashews, coconut milk, dates, cacao powder, cinnamon powder, coconut shred (decoration)

Chocolate Ice Cream (kosher)

Three oz. Coconut, cocoa, vanilla and agave.

Peanut Butter Bar

Peanuts, oats, peanut butter, dates, protein powder, chocolate

Pina Colada Cheesecake

Almond crust with coconut meat, cashews, vanilla & agave. Topped with pineapple!

Minty Cacao Crunch Truffle (kosher)

Two truffles made from cacao, cacao butter, maple syrup, & mint covered in cacao nibs.

Slice Of Heaven (kosher)

Named by a customer! Crust made from cacao + walnuts. Filling is made from cashews, coconut oil, pitaya aka dragon fruit, lemon, & strawberry.

Lemon Square (kosher)

Almond agave crust and cashew coconut lemon cream topping.

Strawberry Ice Cream (kosher)

Three oz. Coconut, strawberry, vanilla, and agave.

Mini Ride The Wave (kosher)

Kelp noodles, almond butter sauce, veggies

Mini Collard Burrito

Collard wrap, pumpkin seed, scallion, tomato, red pepper, carrot, spices

Mini Pizza (kosher)

Gluten free crust made from cassava flour topped with cashew cheese, marinara say e & red onions

Mini Slice Of Heaven (kosher)

Walnut, cashew, cacao, coconut oil, strawberry, pitaya, lemon, vanilla, agave

Mini Pumpkin Pie (kosher)

Almond, cashew, coconut oil, pumpkin, maple syrup, pumpkin spices

Mini Brownie (kosher)

Walnut, avocado, coconut oil, cacao, vanilla, Mint leaf, agave

Mini Mint Square (kosher)

Almond, cashew, coconut oil, spiraling, lime, peppermint, vanilla, agave

Mini Kale Salad

kale, cucumbers, zucchini, red pepper, red onion, unsweetened cranberries, pomegranate, tahini, lemon, salt, fresh garlic, agave, spirulina, cayenne pepper, nutritional yeast

Mini Empanada Platter (kosher)

Corn, flax seed, almond, walnut, sunflower seed, sun-dried tomato, spices

Mini Chilli Croquettes (kosher)

Dehydrated almond, walnut, sunflower seeds, spices

Mini Ravioli (kosher)

Turnip, cashew cheese, marinara sauce, parsley relish

Mini Lemon Bar (kosher)

Almond, cashew, coconut oil, lemon, vanilla, agave

Mini Cranberry Muffin (kosher)

Gluten free rolled oats, walnut, cranberry, coconut milk, cinnamon, agave

Mini Kale Salad

Dressed kale, butternut squash, crumbled cashew cheese, red onions, pomegranate, spicy seed mix, lemon, salt, fresh garlic

Kale Salad

Dressed kale, butternut squash, crumbled cashew cheese, red onions, pomegranate, spicy seed mix, lemon, salt, fresh garlic

Collard Salad

Collard, cucumbers, red peppers, yellow peppers,, cherry tomatoes, red onion, green onion, olive oil, white balsamic vinegar, honey, fresh garlic, oregano, parsley, salt, black pepper, banana pepper, spicy seeds, Brussels, carrots

Coconut Water

Sixteen oz. freshly cracked open and bottled young Thai coconut.

Grateful Greens

Collard, celery, parsley, granny smith, ginger, lemon juice

Ginger Elixir

Concentrated, handpressed ginger & lemon / 4oz

Turmeric Elixir

Concentrated, handpressed tumeric & lemon / 4oz

Crimson Love Juice

Sixteen oz. handpressed red cabbage, green apple, lemon and ginger.

Coconut Kefir

8oz. probiotic rich coconut drink.

Kombucha

GTS kombucha. Flavors vary... Call store for flavor. Or get surprised!

Celery Juice

100% organic celery juice

2 Carrot Raisin Muffins (kosher)

Gluten free oats, walnuts, coconut milk, carrots, and raisins.

1 Signature Cranberry Muffin (kosher)

Gluten free oats, walnuts, coconut milk, and cranberries.

Chocolate Wafers (kosher)

Almond flour, cocoa powder, coconut, and vanilla.

Coconut Macaroons (kosher)

Coconut, almonds, maple syrup, and vanilla / 4 macaroons.

Hazelnut Biscotti (kosher)

Two biscotti. Coconuts, almonds, hazelnut, cocoa powder, maple syrup, and vanilla.

2 Signature Cranberry Muffin (kosher)

Gluten free oats, walnuts, coconut milk, and cranberries.

Signature Granola (kosher)

Gluten free oats, walnuts, almonds, and raisins.

1 Signature Carrot Raisin Muffin (kosher)

One muffin - Gluten free oats, walnuts, coconut milk, carrots, and raisins.

Chocolate Cayenne Granola (kosher)

Gluten free oats, walnuts, almonds, raisins, chocolate, and cayenne.

Onion Flatbread (kosher)

Wheat berry, sesame seed, and onion.

Rye Flatbread (kosher)

Rye and sunflower seeds.

Poppy Seed Bread (kosher)

Wheat berry, almond, flax seed, and poppy seed.

Hummus (kosher)

Garbanzo beans, tahini, lemon, Evoo.

Cashew Sour Cream (kosher)

Cashew and probiotic starter.

Hazelnut Pesto (kosher)

Hazelnut, fresh basil, and lemon.

Mock Tuna (kosher)

Almonds, celery, onion, and dulse.

Red Pepper Ketchup

Nine oz. Red peppers, sundried tomato, and coconut vinegar.

Sauerkraut

Twelve oz. Cabbage, caraway seeds, and garlic.

Vegan Caesar Dressing

Tahini, lemon, garlic, capers, Water, H.S.S., black pepper, coconut vinegar, brown & yellow mustard seed, dried tomatoes, agave, dried basil

Catalina Dressing

Catalina, EVOO, lime, agave, sun dried tomatoes, coconut vinegar, mustard seed, garlic, herbs, spices, onion, H.S.S.

Lean Green Machine

Tahini, lemon, salt, fresh garlic, agave, spirulina, nutritional yeast, cayenne pepper

Mustard

3.75 oz. Mustard seed, sundried tomato, and coconut vinegar.

Balsamic Dressing

Eight oz. Balsamic vinegar, garlic, and evoo.

Americano

Hot Cacao

Hot cacao + plant based milk

Espresso

Fouble shot.

Dandy Blend Tea

Caffeine free, herbal beverage made from sugar beet and chicory, dandelion, barley and rye roots.

Cappuccino

Dandy Blend Cappuccino

Vanilla syrup for an additional charge. almond or soy milk available for no charge.