4 Roots
Cuisine Type
📍 Location & Contact
🕒 Hours & Details
Hours
Restaurant Details
📋 Menu
Food
Cyo Nourish Bowl
Choose 1 baseChoose sauceChoose up to 4 toppingsChoose 1 protein
Breakfast Panini's
Ham, fried egg, cheese, GF bread, with a layer of your choice of sauce.
Ham & Cheese Scramble W/toast
4 cage free eggs, ham, cheddar cheese served with a slice of GF toast and jam!
Tuna Melt
tuna on top pf GF bread topped with onion tomato avocado, melted cheddar cheese, drizzled with our house made 4 roots sauce and served with corn tortilla chips and mango salsa
Breakfast Burrito
Turkey sausage, 3 cage free eggs, cheddar cheese, spinach stuffed in a GF paleo tortilla.
Keto Scramble
4 cage free eggs, turkey sausage, spinach, cheddar cheese
Salmon Tacos
Gluten-free corn tortillas filled with seasoned salmon, available in one, two, or three taco servings.
Caprese Panini
Basil pesto, melted mozzarella cheese, two tomato slices on GF bread served with our salted kale chips and house made balsamic.
Nachos
vegan meat (walnuts onions mushrooms) cheddar, tomatoes, green onion, mango salsa, guacamole topped with our house made cashew cilantro cream
Avocado Toast
Avocado spread on gluten-free toast, options include classic, with egg, or topped with sprouts and cucumber, egg option available.
Wild Tuna Salad
tuna mixed with our carrot red pepper celery mix and our house made 4 roots sauce on a bed of romaine lettuce.
Avo Chk Salad
Customer favorite!Our organic shredded chicken mix, walnuts, sliced cucumber and sliced tomatoes on a bed of romaine lettuce. Served with our delicious house made cilantro lime dressing on the side!
Bbq Jackfruit Nachos
Chipotle Chk Tacos
black beans, brown rice, chicken, topped with our house made chipotle cream sauce and 4 roots sauce served on a corn tortilla
The Lox Toast
Jack Fruit Tacos
BBQ jackfruit, vegan coleslaw, on a corn tortilla topped with our house made cashew cilantro cream
Chocolate Pb And Berry
Oatmeal
Brown Rice Bowl
Brown rice, house made cilantro lime vinaigrette, avocado, tomatoes, black beans
Huevos Rancheros
Chipotle Ham And Cheese Melt
All American Toast
Hot Tom Toast
Veggie Stick Platter
Aip Chk Balsamic Salad
Beet Salad
Big Tuna
Wild Caught Tuna, diced Avocado, onion, tomatoes, Cheddar, 4 Roots sauce
Black Rice Bowl
Black rice topped with our house made balsamic dressing, goat cheese, blanched kale, sliced almonds, craisins.
Caprese Toast
House made Basil pesto, tomatoes, mozzarella, Balsamic Glaze
Creamy Vegan Nourish Bowl
Garden Salad
Kids Peanut Butter & Banana
Lindsey's Dish
Paleo Breakfast Bowl
Toast
Gluten-free toast options: served with honey, jelly, or butter.
Vegan Bowl
Vegan Taco Salad
house made vegan taco meat, toms, guac, mango salsa, green onion, tortilla chips, house made cashew cream dressing
Veggie Wrap
Bbq Jack Fruit Sandwich
Our yummy BBQ jackfruit, vegan colslaw, melted cheddar cheese, house made cashew cream sandwiched between our gluten free bread and served with pop chips. *Also available vegetarian style
Veggie Scramble
Turkey Sausage Breakfast Sandwich
turkey sausage, fried egg, melted cheddar cheese maple syrup on GF bread served with fruit
Cashew Cilantro Toast
Vegan Tacos
Corn tortillas stuffed with house made vegan taco "meat", black beans, brown rice, guacamole, house made vegan coleslaw, cilantro cashew cream, Mango salsa.
Kids Grilled Cheese
GF grilled cheese served with a side of your choice
Juices
Morning Detox
Freshly squeezed juice blend for detox, available in 12oz, 16oz, 20oz.
Supa Greens
spinach, cilantro, parsley, kale, cucumber, celery, apple, ginger.
Green Reboot
Green Reboot Juice: Blend of nutrient-rich greens served in 12 oz, 16 oz, or 20 oz options.
Beet It
Carrot, Apple, Beet, Ginger
Shots
Variety of gluten-free juice shots including cold press, flu, and ginger options.
Iron Man
spinach, cilantro, pineapple, topped with coconut water and orange juice.
Oli Pop (probiotic Health Soda W/stevie)
Carrot Cake
Carrot, Apple, Celery Orange juice and cinnamon
Afternoon Delight
Carrot, Apple, Lemon, Ginger.
Celsius
Juice Cleanse
If you are interested in a juice cleanse please call the cafe. 208-320-2877 during 9am -5pm. If you'd like to order after hrs please email 4rootsjuicebar@gmail.* Your Juices will be ready for you 15-24 hrs once ordered. Thanks!
Voss Water
Celery Juice
Pure celery juice. Available in 12oz, 16oz, 20oz.
Cold Pressed Juices
Smoothies
Idaho Sunset 16 Oz
Strawberry's, banana, mango, honey, yogurt blended with water
Raspberry Sunrise
Strawberry, banana, blueberries, raspberries mixed with almond milk.*recommend adding maple syrup
Matcha Mango
mango, banana, chia seeds matcha powder blended with almond milk.
Peanut Butter Cup Smoothie
banana, plant based chocolate protein powder, peanutbutter mixed with chocolate almond milk.
Haiha Dragon Fruit
Dragon fruit blend in choice of 12 oz, 16 oz, or 20 oz servings.
Ry's Razz Lemonade
Ry's Razz Lemonade: Tart raspberries blended with fresh lemonade. Available in 12 oz, 16 oz, 20 oz.
Green Day
Pineapple and banana blend with cucumber, spinach, and parsley blended together with unsweetened almond milk.
Strawberry Banana
Strawberry banana blend. Options include 12 oz, 16 oz, 20 oz, plus AIP-friendly strawberry variant.
Coaches Pick
Pumpkin Pie Smoothie
Tropical Twist
Tropical fruits blended into a smooth, refreshing drink. Available in 12 oz, 16 oz, 20 oz sizes.
Pina Colada
pinnaple, banana, coconut flakes coconut milk splash of orange juice
Perk Me Up
Gluten-free, energy-boosting smoothie. Available in 12 oz, 16 oz, 20 oz, or regular.
Malvina's Magic
Common
Acai Bowls
Acai bowl options including blue smoothie, cocoa cashew, Hawaii 5-0, and peanut butter power. All gluten-free.
Zucchini Brownie
Kale Chips
Bread Loaf
La Colombe Coffee
Small Fiji Water
Cyo Juice
CYO Juice: Choose your size - 12oz, 16oz, 20oz.
Choconana
Prime Sports Drink
Zevia Soda
Supa Dragon
Baked Goods
Protein Bars
Macaroons
coconut macroon topped with house made chocolate sauce
Muffins
No Bakes
Paleo Bars
Granola
GF oats, coconut oil, almonds, sunflower seeds, brown sugar, cinnamon.
Gut Healthy Warm Drinks
Golden Milk
Steamed full fat coconut milk mixed with some honey and turmeric and topped with hot water
Hot Chocolate
Hot Ginger Lemonade
A shot of freshly juiced ginger and lemon mixed with hot water and honey.
Beth's Latte
Macca Latte
Coffees
Latte's
Ginger Bread Latte
Mocha
Pour-over
Americano
Chai
Gluten-free chai options: Classic warm spices, Dirty with a shot of espresso, Iced for a refreshing twist.
Matcha
Gluten-free matcha in three sizes: 12oz, 16oz, 20oz.
Breve
Egg Nog Chai
Expresso Shot
Peppermint Mocha
Bulletproof Coffee
Cashew Mylk, Lattes
Cashew mylk latte, available hot or iced.
Refrigerated Drinks
Chocolate Chip Mint Mocha
Lacroix
Heavy Metal Detox
Honest Kids Juice
Hot Tea
Iced Teas
Parfaits
San Pellegrino's
Honest Tea
Live Sodas
Limeade Or Lemonade
Prime
Saint James Tea
Switchel
Fiji Water 32oz
Orange Juice
Freshly squeezed orange juice, available in 12 oz, 16 oz, and 20 oz sizes.