4 Roots

Cyo Nourish Bowl

Choose 1 baseChoose sauceChoose up to 4 toppingsChoose 1 protein

Breakfast Panini's

Ham, fried egg, cheese, GF bread, with a layer of your choice of sauce.

Ham & Cheese Scramble W/toast

4 cage free eggs, ham, cheddar cheese served with a slice of GF toast and jam!

Tuna Melt

tuna on top pf GF bread topped with onion tomato avocado, melted cheddar cheese, drizzled with our house made 4 roots sauce and served with corn tortilla chips and mango salsa

Breakfast Burrito

Turkey sausage, 3 cage free eggs, cheddar cheese, spinach stuffed in a GF paleo tortilla.

Keto Scramble

4 cage free eggs, turkey sausage, spinach, cheddar cheese

Salmon Tacos

Gluten-free corn tortillas filled with seasoned salmon, available in one, two, or three taco servings.

Caprese Panini

Basil pesto, melted mozzarella cheese, two tomato slices on GF bread served with our salted kale chips and house made balsamic.

Nachos

vegan meat (walnuts onions mushrooms) cheddar, tomatoes, green onion, mango salsa, guacamole topped with our house made cashew cilantro cream

Avocado Toast

Avocado spread on gluten-free toast, options include classic, with egg, or topped with sprouts and cucumber, egg option available.

Wild Tuna Salad

tuna mixed with our carrot red pepper celery mix and our house made 4 roots sauce on a bed of romaine lettuce.

Avo Chk Salad

Customer favorite!Our organic shredded chicken mix, walnuts, sliced cucumber and sliced tomatoes on a bed of romaine lettuce. Served with our delicious house made cilantro lime dressing on the side!

Bbq Jackfruit Nachos

Chipotle Chk Tacos

black beans, brown rice, chicken, topped with our house made chipotle cream sauce and 4 roots sauce served on a corn tortilla

The Lox Toast

Jack Fruit Tacos

BBQ jackfruit, vegan coleslaw, on a corn tortilla topped with our house made cashew cilantro cream

Chocolate Pb And Berry

Oatmeal

Brown Rice Bowl

Brown rice, house made cilantro lime vinaigrette, avocado, tomatoes, black beans

Huevos Rancheros

Chipotle Ham And Cheese Melt

All American Toast

Hot Tom Toast

Veggie Stick Platter

Aip Chk Balsamic Salad

Beet Salad

Big Tuna

Wild Caught Tuna, diced Avocado, onion, tomatoes, Cheddar, 4 Roots sauce

Black Rice Bowl

Black rice topped with our house made balsamic dressing, goat cheese, blanched kale, sliced almonds, craisins.

Caprese Toast

House made Basil pesto, tomatoes, mozzarella, Balsamic Glaze

Creamy Vegan Nourish Bowl

Garden Salad

Kids Peanut Butter & Banana

Lindsey's Dish

Paleo Breakfast Bowl

Toast

Gluten-free toast options: served with honey, jelly, or butter.

Vegan Bowl

Vegan Taco Salad

house made vegan taco meat, toms, guac, mango salsa, green onion, tortilla chips, house made cashew cream dressing

Veggie Wrap

Bbq Jack Fruit Sandwich

Our yummy BBQ jackfruit, vegan colslaw, melted cheddar cheese, house made cashew cream sandwiched between our gluten free bread and served with pop chips. *Also available vegetarian style

Veggie Scramble

Turkey Sausage Breakfast Sandwich

turkey sausage, fried egg, melted cheddar cheese maple syrup on GF bread served with fruit

Cashew Cilantro Toast

Vegan Tacos

Corn tortillas stuffed with house made vegan taco "meat", black beans, brown rice, guacamole, house made vegan coleslaw, cilantro cashew cream, Mango salsa.

Kids Grilled Cheese

GF grilled cheese served with a side of your choice

Morning Detox

Freshly squeezed juice blend for detox, available in 12oz, 16oz, 20oz.

Supa Greens

spinach, cilantro, parsley, kale, cucumber, celery, apple, ginger.

Green Reboot

Green Reboot Juice: Blend of nutrient-rich greens served in 12 oz, 16 oz, or 20 oz options.

Beet It

Carrot, Apple, Beet, Ginger

Shots

Variety of gluten-free juice shots including cold press, flu, and ginger options.

Iron Man

spinach, cilantro, pineapple, topped with coconut water and orange juice.

Oli Pop (probiotic Health Soda W/stevie)

Carrot Cake

Carrot, Apple, Celery Orange juice and cinnamon

Afternoon Delight

Carrot, Apple, Lemon, Ginger.

Celsius

Juice Cleanse

If you are interested in a juice cleanse please call the cafe. 208-320-2877 during 9am -5pm. If you'd like to order after hrs please email 4rootsjuicebar@gmail.* Your Juices will be ready for you 15-24 hrs once ordered. Thanks!

Voss Water

Celery Juice

Pure celery juice. Available in 12oz, 16oz, 20oz.

Cold Pressed Juices

Idaho Sunset 16 Oz

Strawberry's, banana, mango, honey, yogurt blended with water

Raspberry Sunrise

Strawberry, banana, blueberries, raspberries mixed with almond milk.*recommend adding maple syrup

Matcha Mango

mango, banana, chia seeds matcha powder blended with almond milk.

Peanut Butter Cup Smoothie

banana, plant based chocolate protein powder, peanutbutter mixed with chocolate almond milk.

Haiha Dragon Fruit

Dragon fruit blend in choice of 12 oz, 16 oz, or 20 oz servings.

Ry's Razz Lemonade

Ry's Razz Lemonade: Tart raspberries blended with fresh lemonade. Available in 12 oz, 16 oz, 20 oz.

Green Day

Pineapple and banana blend with cucumber, spinach, and parsley blended together with unsweetened almond milk.

Strawberry Banana

Strawberry banana blend. Options include 12 oz, 16 oz, 20 oz, plus AIP-friendly strawberry variant.

Coaches Pick

Pumpkin Pie Smoothie

Tropical Twist

Tropical fruits blended into a smooth, refreshing drink. Available in 12 oz, 16 oz, 20 oz sizes.

Pina Colada

pinnaple, banana, coconut flakes coconut milk splash of orange juice

Perk Me Up

Gluten-free, energy-boosting smoothie. Available in 12 oz, 16 oz, 20 oz, or regular.

Malvina's Magic

Acai Bowls

Acai bowl options including blue smoothie, cocoa cashew, Hawaii 5-0, and peanut butter power. All gluten-free.

Zucchini Brownie

Kale Chips

Bread Loaf

La Colombe Coffee

Small Fiji Water

Cyo Juice

CYO Juice: Choose your size - 12oz, 16oz, 20oz.

Choconana

Prime Sports Drink

Zevia Soda

Supa Dragon

Protein Bars

Macaroons

coconut macroon topped with house made chocolate sauce

Muffins

No Bakes

Paleo Bars

Granola

GF oats, coconut oil, almonds, sunflower seeds, brown sugar, cinnamon.

Golden Milk

Steamed full fat coconut milk mixed with some honey and turmeric and topped with hot water

Hot Chocolate

Hot Ginger Lemonade

A shot of freshly juiced ginger and lemon mixed with hot water and honey.

Beth's Latte

Macca Latte

Latte's

Ginger Bread Latte

Mocha

Pour-over

Americano

Chai

Gluten-free chai options: Classic warm spices, Dirty with a shot of espresso, Iced for a refreshing twist.

Matcha

Gluten-free matcha in three sizes: 12oz, 16oz, 20oz.

Breve

Egg Nog Chai

Expresso Shot

Peppermint Mocha

Bulletproof Coffee

Cashew Mylk, Lattes

Cashew mylk latte, available hot or iced.

Chocolate Chip Mint Mocha

Lacroix

Heavy Metal Detox

Honest Kids Juice

Hot Tea

Iced Teas

Parfaits

San Pellegrino's

Honest Tea

Live Sodas

Limeade Or Lemonade

Prime

Saint James Tea

Switchel

Fiji Water 32oz

Orange Juice

Freshly squeezed orange juice, available in 12 oz, 16 oz, and 20 oz sizes.