Brown Bag Seafood

Salmon

Grilled salmon, marinated with a light teriyaki glaze.

Grilled Shrimp

Grilled shrimp, lightly blackened.

Grilled Catch

Wild-caught hake, white + flaky.

Grilled Chicken

Seasoned with an Italian vinaigrette.

Crispy Cod

Fried and panko-breaded wild cod.

Curry Fish Cakes

Like crab cakes, but made with salmon and white fish. Served with ginger aioli.

Crispy Shrimp

Fried and breaded shrimp.

Tofu

Sautéed, served with sesame-soy sriracha.

Combo

Crispy cod and crispy shrimp.

Lobster Roll

Maine knuckle and claw lobster stuffed into a fresh toasted New England bun and served warm with truffle parmesan tots.

Grilled Salmon Caesar

Kale and mixed lettuces, shaved parm, croutons, served with garlic bread.

Dinner Plate

A larger portion of protein, served with choice of two sides, plus garlic bread.

Fish & Chips

Battered fish, french fries, classic slaw and tartar sauce.

Blackened Fish Sandwich

With lettuce, pickles, sando tartar and herbs, served with seasoned fries.

Blackened Shrimp Caesar

Kale and mixed lettuces, shaved parm, croutons, served with garlic bread.

Seasonal Special: Chicken & Shrimp Fajita Bowl

Grains, bell peppers, black beans, corn, pickled onions, cilantro and avo-jalapeño ranch.

Mega-protein Powerbox

4 oz. grilled salmon and 8 grilled shrimp served over our ancient grain power blend of spinach, brown rice, quinoa and wheatberry (67g protein, 41g fat, 62g carbs, 5g fiber, 2g sugar, 890 calories).

Low-carb Grilled Catch Salad

Grilled hake (white, flaky) served over leafy greens, kale, romaine, carrots, red cabbage & shaved parm (26g protein, 8g fat, 11g carbs, 4g fiber, 2g sugar, 210 cal), lemon vinaigrette on the side (0g protein, 40g fat, 2g carbs, 0g fiber, 2g sugar, 360 cal).

Paleo Shrimp Veggiebox

Grilled shrimp served over brussels, broccoli, green beans, kale and spinach (40g protein, 17g fat, 27g carbs, 10g fiber, 5g sugar, 430 cal).

Keto Salmon Salad

Two, 4-oz. grilled salmon fillets served over leafy greens, kale, romaine, carrots, red cabbage, and shaved parm, with lemon vinaigrette dressing. Includes a side of Veggie Blend (62g protein, 85g fat, 31g carbs, 9g fiber, 8g sugar, 1140 cal).

Hush Puppies

Golden cornmeal, with Old Bay dip.

Green Garlic Shrimp

Grilled and tail-on.

Buffalo Shrimp

Panko crusted, drizzled with buffalo sauce.

Regular Chowdah

Mini Chowdah

Truffle-parm Tots

Tater tots dusted with truffle oil and Parmesan cheese - a house favorite!

Fries

Classic Slaw

Garlic Bread

Buffalo-bleu Tots

Tater tots topped with buffalo sauce and bleu cheese dressing.

Ancient Grain Blend

Veggie Blend

Classic Tots

Kids Grilled Chicken Strips

Kids Salmon

Grilled, with a light teriyaki marinade.

Kids Fish Bites

Panko-breaded and fried cod.

Garlic Bread Basket

6 pieces of warm, toasty garlic bread.

Tot Sampler

All the tots! A combination of Classic, Buffalo-Bleu and Truffle-Parm, ready to share.

Sweet Tea

Iced Tea

Unsweetened black tea.

Diet Coke

Sprite

La Croix

Perrier

Bottle Water

Pineapple Lime Gingerade

Coke

Kids Veggie Blend

Sauteed brussels, broccoli, green beans and kale.

Kids Tots

Canned Cocktail

Canned Craft Beer

Wine By The Bottle