Subway Sandwiches & Salads
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📋 Menu
Wraps
Tuna (800 Cals)
Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a wrap. Then it gets topped with any crunchy veggies you want.
Veggie Patty (640 Cals)
What’s better than a wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions.
Chicken & Bacon Ranch
This crave-worthy wrap has it all: hand-pulled, Rotisserie-Style Chicken, smothered in shredded Monterrey Cheddar Cheese, NEW Hickory-Smoked Bacon, and NEW Peppercorn Ranch, folded in a Spinach wrap.
Cold Cut Combo® (520 Cals)
Can’t decide what kind of meat you want? Get three at once on a delicious wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.
Veggie Delite® (310 Cals)
The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.
B.l.t. (610 Cals)
Simply delicious! This classic on a wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.
Baja Turkey Avocado
Our NEW Baja Turkey Avocado sub — as a wrap! NEW Oven-Roasted Turkey, NEW Smashed Avocado, crisp veggies, and NEW Baja Chipotle sauce, all folded in a Spinach wrap.
Steak & Cheese (560 Cals)
Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese. Get crazy with veggies and sauces to make it what you want.
Subway Club®
Because you don’t need bread to make a good Club: NEW Oven-Roasted Turkey, NEW Black Forest Ham, NEW Choice Angus Roast Beef, and veggies — all folded up in a Tomato Basil Wrap.
Baja Steak & Jack
This is a wrap with serious southwestern flavor: NEW Steak, NEW Pepper Jack Cheese, green peppers, red onions, and NEW Baja Chipotle Sauce, rolled up in a hearty Tomato Basil Wrap.
B.l.t.
Simply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.
Baja Chicken & Bacon
Our spicy, smoky Baja Chicken & Bacon — in a wrap! Rotisserie-Style Chicken, NEW Pepper Jack Cheese, NEW Hickory-Smoked Bacon, veggies, and NEW Baja Chipotle sauce folded in a Tomato Basil Wrap.
Cold Cut Combo
Can’t decide what kind of meat you want? Get three at once on a delicious tomato basil wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.
Black Forest Ham (430 Cals)
The Black Forest Ham wrap is packed with a double portion of ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.
Black Forest Ham
The Black Forest Ham Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.
Honey Mustard Rotisserie-style Chicken
Something tasty is unfolding! Rotisserie-Style Chicken, crisp veggies, and Honey Mustard are served in a hearty spinach wrap.
Buffalo Chicken
A wrap that’s not afraid to be bold. We start with a footlong portion of grilled chicken, adding just the right amount of Frank's RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and wrap it all up in a Tomato Basil Wrap. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Roast Beef (480 Cals)
Choice Angus Roast Beef brings the premium flavor, with fresh veggies, such as lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions in a wrap.
Oven Roasted Turkey (410 Cals)
Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers and red onions, all served up in a wrap.
Oven Roasted Turkey & Ham (420 Cals)
Take a bite of this wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.
Breakfast
Black Forest Ham, Egg & Cheese 6 Inch With Regular Egg
Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.
Bacon, Egg & Cheese Wrap
Start your day in a sizzlin' way with a Tomato Basil wrap filled with American Cheese, a double portion of delicious egg and crispy hickory smoked bacon.
Bacon, Egg & Cheese
Rise and dine with the ultimate breakfast trio of sizzlin’ hickory-smoked bacon, eggs, and melty American cheese on our flatbread.
Bacon, Egg & Cheese 6 Inch With Regular Egg
Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.
Black Forest Ham, Egg & Cheese Wrap
Helllooo delicious! Enjoy a Spinach wrap filled with American cheese and a double portion of savory Black Forest ham and egg. What a tasty way to start the day!
Steak, Egg & Cheese 6 Inch With Regular Egg
No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.
Egg & Cheese Wrap (690 Cals)
Fuel your morning with the original breakfast duo of eggs smothered in melty American cheese in our pillowy lavash wrap.
Egg & Cheese Footlong With Regular Egg
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.
Black Forest Ham, Egg & Cheese Footlong With Regular Egg
Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.
Steak, Egg & Cheese
Make any morning glorious with shaved steak and eggs tucked into a blanket of melty American cheese on our flatbread. It's a savory breakfast sensation to start any day right.
Egg & Cheese Wrap
A classic for a reason, now available on a Spinach wrap. Enjoy with American Cheese and a double portion of fluffy egg.
Egg & Cheese
Fuel your morning with the original breakfast duo of eggs smothered in melty American cheese on our flatbread.
Bacon, Egg & Cheese Wrap (850 Cals)
Rise and dine with the ultimate breakfast trio of sizzlin’ hickory-smoked bacon, eggs, and melty American cheese all rolled up in our pillowy lavash wrap.
Black Forest Ham, Egg & Cheese Wrap (750 Cals)
Savory Black Forest ham meets eggs and melty American cheese, all rolled up in our pillowy lavash wrap for a breakfast that will make anyone a morning person with just one bite.
Bacon, Egg & Cheese Footlong With Regular Egg
Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.
Black Forest Ham, Egg & Cheese
Savory Black Forest ham meets eggs and melty American cheese on our flatbread for a breakfast that will make anyone a morning person with just one bite.
Steak, Egg & Cheese Wrap (800 Cals)
Make any morning glorious with shaved steak and eggs tucked into a blanket of melty American cheese and rolled up in our pillowy lavash wrap. It's a savory breakfast sensation to start any day right.
Egg & Cheese 6 Inch With Regular Egg
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.
Salads
Baja Chicken & Bacon
When your salad game could use some zest: Rotisserie-Style Chicken, NEW Pepper Jack Cheese, and NEW Hickory-Smoked Bacon in a big bowl of veggies and topped with our NEW Baja Chipotle sauce.
Black Forest Ham
The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.
B.l.t.
Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.
Black Forest Ham (120 Cals)
The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.
Honey Mustard Rotisserie-style Chicken
Rotisserie-Style Chicken, piled on crisp veggies and topped with Honey Mustard. It’s official: you can be excited for salads again.
Veggie Delite® (50 Cals)
Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.
Baja Turkey Avocado
Spice up your salad with NEW Oven-Roasted Turkey, and NEW Smashed Avocado, on a bed of greens and crisp veggies and topped with NEW Baja Chipotle sauce.
Subway Club®
Club Sandwich? Meet CLUB SALAD. NEW Oven-Roasted Turkey, NEW Black Forest Ham, and NEW Choice Angus Roast Beef on a big bowl of the freshest veggies and your choice of dressing.
Steak & Cheese (210 Cals)
The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.
Oven Roasted Turkey (110 Cals)
The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.
Roast Beef (150 Cals)
Level up your salad with NEW Choice Angus Roast Beef and a whole lot of crisp veggies.
Buffalo Chicken
Grilled chicken topped with Frank's RedHot® Buffalo sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of peppercorn ranch dressing cools the spice. Very nice. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Cold Cut Combo® (160 Cals)
The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.
Baja Steak & Jack
This is no “side salad”: it’s the main course. NEW Steak and NEW Pepper Jack Cheese are piled on fresh, crisp veggies and drizzled with NEW Baja Chipotle Sauce for a whole bowl of awesomeness.
B.l.t. (210 Cals)
Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.
Meatball Marinara (310 Cals)
The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!
Tuna (310 Cals)
Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.
All-american Club™
Our classic All-American Club™ is now a classic salad, too. Oven roasted turkey, Black Forest ham, hickory smoked bacon are the leaders of this club. Then we add American cheese and crisp lettuce, baby spinach, tomatoes, cucumbers, green peppers, red onions and black olives.
Oven Roasted Turkey & Ham (110 Cals)
Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.
Chicken & Bacon Ranch
Rotisserie-Style Chicken, Monterey Cheddar Cheese, and NEW Hickory-Smoked Bacon, all on a bowl of greens and topped with NEW Peppercorn Ranch. Because sometimes a garden salad won’t do.
Drinks
Simply Orange® Juice
Treat yourself in the morning to refreshing Simply Orange®. Build your own breakfast sandwich and pair it with never sweetened or concentrated Simply Orange® to really get your morning started!
1% Low Fat Milk (110 Cals)
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Monster Energy® Zero Ultra (10 Cals)
A little less sweet than the original, with a light refreshing citrus flavor. Zero Ultra has all the flavor you expect, but with zero sugar, and packed with a full load of our Monster energy blend. Unleash the Ultra Beast!
Sprite®
Sprite® (230 Cals)
Cool, crisp lemon-lime taste that’s caffeine free with 100% natural flavors. A lemon-lime soda with 100% natural flavors.
Simply Orange® (160 Cals)
100% pure-squeezed, pasteurized orange juice.
Coca-cola® Classic (240 Cals)
Crisp, refreshing, original taste.
Vitamin Water® Xxx (80 Cals)
Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors. Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff. With three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.
Honest Kids® Super Fruit Punch (35 Cals)
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch. USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.
Gatorade® Cool Blue (140 Cals)
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
Coca-cola®
Vitaminwater® Xxx
How about pairing your sub with something refreshing? Try vitaminwater xxx, our newest fountain drink infused with vitamins B5, B6, B12 and E.
Dasani® Water
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Honest Kids® Super Fruit Punch
Fresh Fit For Kids® meals are even more delicious with NEW Honest Kids® certified organic fruit punch. It’s 100% daily value of vitamin C, plus it’s sweetened with organic juice!
Dasani® Water (0 Cals)
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Sandwiches
Honey Mustard Rotisserie-style Chicken Footlong Pro (double Protein)
Savory, and sweet: this sub has all the bases covered with Rotisserie-Style Chicken, crisp veggies, and Honey Mustard on NEW Hearty Multigrain bread.
All-american Club™ 6 Inch Regular Sub
The All-American Club™ is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread.
Baja Turkey Avocado Footlong Regular Sub
NEW Oven-Roasted Turkey, NEW Smashed Avocado, and crisp veggies, topped with NEW Baja Chipotle sauce: this one is all about that bold, smoky and spicy flavor!
Subway Club 6 Inch Regular Sub
You’ve never seen a club this new! NEW Oven-Roasted Turkey, NEW Black Forest Ham, and NEW Choice Angus Roast Beef are stacked high with fresh veggies on NEW Hearty Multigrain Bread.
Subway Club Footlong Pro (double Protein)
You’ve never seen a club this new! NEW Oven-Roasted Turkey, NEW Black Forest Ham, and NEW Choice Angus Roast Beef are stacked high with fresh veggies on NEW Hearty Multigrain Bread.
Baja Turkey Avocado 6 Inch Regular Sub
NEW Oven-Roasted Turkey, NEW Smashed Avocado, and crisp veggies, topped with NEW Baja Chipotle sauce: this one is all about that bold, smoky and spicy flavor!
Honey Mustard Rotisserie-style Chicken Footlong Regular Sub
Savory, and sweet: this sub has all the bases covered with Rotisserie-Style Chicken, crisp veggies, and Honey Mustard on NEW Hearty Multigrain bread.
Baja Turkey Avocado Footlong Pro (double Protein)
NEW Oven-Roasted Turkey, NEW Smashed Avocado, and crisp veggies, topped with NEW Baja Chipotle sauce: this one is all about that bold, smoky and spicy flavor!
Subway Club Footlong Regular Sub
You’ve never seen a club this new! NEW Oven-Roasted Turkey, NEW Black Forest Ham, and NEW Choice Angus Roast Beef are stacked high with fresh veggies on NEW Hearty Multigrain Bread.
Honey Mustard Rotisserie-style Chicken 6 Inch Regular Sub
Savory, and sweet: this sub has all the bases covered with Rotisserie-Style Chicken, crisp veggies, and Honey Mustard on NEW Hearty Multigrain bread.
Fresh Melts™
Chicken & Bacon Ranch Melt Footlong Melt
How can you improve Rotisserie-Style Chicken, NEW Hickory-Smoked Bacon, and NEW Peppercorn Ranch? With a whole lot of gooey Provolone Cheese and veggies.
Buffalo Chicken Melt 6 Inch Melt
Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Ham & Cheese Melt Footlong Melt
Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.
Italian B.m.t.® Melt 6 Inch Melt
Three craveable meats, melty cheese and fresh veggies. It’s not too good to be true, it’s the Italian B.M.T.® Melt. Now you can get the flavors you crave along with the goodness of fresh tomatoes, peppers and onions, that’s a win-win.
Baja Steak & Jack Melt Footlong Melt
NEW Steak is smothered with gooey, melty NEW Pepper Jack Cheese. Add in green peppers and red onions, and top it with NEW Baja Chipotle Sauce, and you’ve got a cheesy, smoky, perfect meal.
Chicken & Bacon Ranch Melt 6 Inch Melt
How can you improve Rotisserie-Style Chicken, NEW Hickory-Smoked Bacon, and NEW Peppercorn Ranch? With a whole lot of gooey Provolone Cheese and veggies.
Italian B.m.t.® Melt Footlong Melt
Three craveable meats, melty cheese and fresh veggies. It’s not too good to be true, it’s the Italian B.M.T.® Melt. Now you can get the flavors you crave along with the goodness of fresh tomatoes, peppers and onions, that’s a win-win.
Ham & Cheese Melt 6 Inch Melt
Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.
Buffalo Chicken Melt Footlong Melt
Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Baja Steak & Jack Melt 6 Inch Melt
NEW Steak is smothered with gooey, melty NEW Pepper Jack Cheese. Add in green peppers and red onions, and top it with NEW Baja Chipotle Sauce, and you’ve got a cheesy, smoky, perfect meal.
Classic Sandwiches
Cold Cut Combo®
The Cold Cut Combo® sandwich with ham, salami, bologna (all turkey based), and American cheese is a long-time Subway® favorite. Yeah. It's that good.
Black Forest Ham
Our Black Forest Ham sandwich is a true classic. We add lettuce, tomatoes, red onions and American cheese to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread.
Roast Beef
Choice Angus Roast Beef, Hearty Multigrain Bread, American cheese, and plenty of fresh veggies make this lunchtime classic one to remember.
Veggie Delite®
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
Steak & Cheese
Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.
Oven-roasted Turkey & Ham
Enjoy the flavor of tender, thin-sliced oven-roasted turkey and Black Forest ham with your favorite veggies, from juicy tomatoes to sweet red onions, and American cheese, all served on freshly baked, Hearty Multigrain bread.
B.l.t.
The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Oven-roasted Turkey
If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, melted American cheese, served on our freshly baked, Hearty Multigrain bread.
Meatball Marinara
The Meatball Marinara sandwich is drenched in irresistible marinara sauce, parmesan and provolone cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
Tuna
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.
Snacks & Sides
White Chip Macadamia Nut (220 Cals)
Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!
Lays® Classic (240 Cals)
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
Chocolate Chip (210 Cals)
One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!
Gogo Squeez® Apple Apple (45 Cals)
GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you. *Not a Low Calorie Food. Contains 13g of sugar and 70 calories.
Raspberry Cheesecake (210 Cals)
Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.
Lays® Baked Original (130 Cals)
SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
Oatmeal Raisin (200 Cals)
Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.
Double Chocolate (210 Cals)
Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.
Sunchips® Harvest Cheddar® (210 Cals)
The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.
Doritos® Nacho Cheese (240 Cals)
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
No Bready Bowls®
Black Forest Ham (170 Cals)
A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.
Pizza Sub (620 Cals)
We made pizza into a sub, then made that into a bowl. Why not? Packed with pepperoni, Monterey cheddar cheese and topped with marinara sauce. Feel free to add all the fresh veggies you (and the bowl) can handle.
Veggie Patty (380 Cals)
When you’re in the mood for a satisfying veggie meal, our Veggie Patty bowl with all the delicious vegetables you want is just the thing.
Tuna (550 Cals)
How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.
Meatball Marinara (540 Cals)
When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.
Oven Roasted Turkey (150 Cals)
Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.
Steak & Cheese (380 Cals)
Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.
B.l.t. (360 Cals)
The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.
Cold Cut Combo® (260 Cals)
Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.
Oven Roasted Turkey & Ham (160 Cals)
Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.
Subway® Series
#1 The Philly
The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo.
#20 Elite Chicken & Bacon Ranch
Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread.
#16 All-pro Sweet Onion Chicken Teriyaki®
Tackle your hunger with our All-Pro Sweet Onion Teriyaki sandwich. Enjoy a delicious combination of toasted Hearty Multigrain bread, tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce, American cheese, lettuce, tomatoes, and red onions.
#7 The Mexicali
Head for the Southwest with juicy rotisserie-style chicken, smashed avocado, double Pepper Jack cheese, lettuce, tomatoes, and red onions topped with our smoky Baja Chipotle sauce and served toasted on Artisan Italian bread.
#19 Pickleball Club™
Our new Pickleball Club™ sandwich is a crowd pleaser with thin-sliced Black Forest ham, crisp bacon, and American cheese on our Artisan Italian bread. With lettuce, tomatoes, pickles, red onions, and our new Honey Mustard sauce, every bite tastes like sweet victory.
#3 The Monster™
Got a monstrous appetite? We’re talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch.
#33 Teriyaki Blitz
The new Teriyaki Blitz is a burst of flavor from the first bite. Featuring tender steak marinated in our Sweet Onion Teriyaki sauce, American cheese on a warm bed of Hearty Multigrain bread, topped with green peppers and red onions.
#2 The Outlaw®
Spicy, cheesy, smoky — this one’s got it all. Juicy steak meets double Pepper Jack cheese, with green peppers, red onions, and Baja Chipotle sauce toasted on Artisan Italian bread. Try not to fall head over heels.
#11 Subway Club®
Oven-roasted turkey, Black Forest ham, USDA Choice Roast Beef, American cheese piled on Hearty Multigrain bread and topped with lettuce, tomatoes, red onions, and mayo. A club sandwich Subway® style.
#8 The Great Garlic
Our creamy garlic sauce is the secret to this sub. We pile juicy rotisserie-style chicken, crispy bacon, Monterey cheddar, lettuce, tomatoes, red onions on toasted Artisan Italian bread…all topped off with our creamy Roasted Garlic Aioli. Irresistible!
No Bready Bowls™
B.l.t.
The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.
Black Forest Ham
A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.
Subway Club®
One bowl, THREE proteins: NEW Oven-Roasted Turkey, NEW Black Forest Ham, and NEW Choice Angus Roast Beef are stacked on fresh, crisp veggies.
Baja Chicken & Bacon
Energize your meal with extra helpings of Rotisserie-Style Chicken, NEW Pepper Jack Cheese, and NEW Hickory-Smoked Bacon, piled high on crisp veggies and topped with our NEW Baja Chipotle sauce.
Buffalo Chicken
Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Chicken & Bacon Ranch
Fuel your day with every last bite of Rotisserie-Style Chicken, Monterrey Cheddar Cheese, and NEW Hickory-Smoked Bacon you’d get in a Footlong, now in a bowl with veggies and NEW Peppercorn Ranch.
Baja Turkey Avocado
Give your lunch a boost with a double portion of NEW Oven-Roasted Turkey, along with NEW Smashed Avocado and NEW Baja Chipotle sauce on a bowl of greens and veggies.
Honey Mustard Rotisserie-style Chicken
Even a salad can be extra. So, we’re giving you DOUBLE the Rotisserie-Style Chicken, on a bowl of crisp veggies, and topping it all with Honey Mustard.
All-american Club™
Everything you want in the classic All-American Club™ sandwich, all in a bowl. Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. With lettuce, baby spinach, tomatoes, cucumber, green peppers, black olives, red onions, and Monterey cheddar cheese.
Baja Steak & Jack
That new Baja Steak & Jack Footlong you fell in love with? It comes in a bowl too: NEW Steak and NEW Pepper Jack Cheese, piled high on fresh, crisp veggies, with our NEW Baja Chipotle Sauce.
Sidekicks
Auntie Anne's® Footlong Pretzel (330 Cals)
The NEW Auntie Anne’s® Footlong Pretzel is a twist on Auntie Anne’s® signature pretzel, baked to tasty golden-brown perfection and ready to share. Served warm and topped with just the right amount of butter and salt, it’s a savory sidekick sensation. Enjoy every soft and wonderful bite.
Cinnabon® Footlong Churro (190 Cals)
The NEW Cinnabon® Footlong Churro is a totally shareable spin on a beloved snack. It’s served warm, coated in craveable cinnamon and loaded with signature Cinnabon® flavor so it’s sweet and crispy from end to end.
Pepperoni & Cheese Dipper (680 Cals)
Savor the timeless blend of spicy pepperoni and melty American cheese. Rolled in two 6" pieces of our pillowy Lavash wrap and toasted to golden perfection, it’s the ultimate choice for a tasty snack. Choose one of our dipping sauces and dip into delicious with every bite.
Chicken & Cheese Dipper (580 Cals)
Treat yourself to tender chicken strips draped in melty American cheese and rolled up in two 6" pieces of our pillowy Lavash wrap, then toasted golden. This savory snack will keep you coming back for more. Choose one of our dipping sauces and dip into delicious with every bite.
Subway® Footlong Cookie (1330 Cals)
The NEW Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!
Double Cheese Dipper (710 Cals)
Dive into the melty goodness of shredded Monterey Cheddar and creamy American cheese, spread across two 6" pieces of Lavash wrap. Rolled and toasted to golden perfection, it’s a cheesy snack that’s impossible to resist. Choose one of our dipping sauces and dip into delicious with every bite.
Sides
Chocolate Chip
Soft, buttery, chock full of chips. What more can we say? Enjoy.
Miss Vickie’s® Jalapeño
Oatmeal Raisin
Soft, chewy and delicious, our oatmeal raisin cookie is the perfect dessert, or snack.
Baked Lay's® Original
White Chip Macadamia Nut
Chunks of Macadamia nuts and white chips in a ridiculously delicious cookie.
Raspberry Cheesecake
The flavor of sweet raspberry. The richness of cheesecake. Together in one awesome cookie creation.
Musselman’s Apple Sauce
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Doritos® Nacho Cheese
Sunchips® Harvest Cheddar
Lay’s® Classic
Shareable Desserts
6 Pack Cookie Box (0 Cals)
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.
Subway® Footlong Cookie (1330 Cals)
The NEW Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!
12 Pack Cookie Box (0 Cals)
12 cookies. 1 delicious order. That’s what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there’s a cookie for everyone.
