Rooted Cafe Lounge

Avocado Toast

Berries Toast

Whole Wheat Toast + Almond Butter + Mixed Berries + Honey

( Retail ) The Chai Box

( 16 Oz. ) Chai Latte

Chai + Milk

Chai Latte

Chai + Milk

( 8 0z. ) Hot Chocolate

Mocha + Milk

Hot Chocolate

Mocha + Milk

Somatic/fascia Release

We offer Somatic/Fascia Release wellness workshops every Thursday 2-3pm.Please bring your own yoga mat.A somatic class focuses on the mind-body connection and explores various practices that enhance awareness of bodily sensations, emotions, and overall physical well-being. Somatic refers to the integration of the body and mind, emphasizing the importance of bodily sensations in understanding and addressing psychological issues. Participants engage in activities such as movement, breathwork, mindfulness, and other experimental exercises to deepen the connection with the body and promote holistic well-being. These classes often aim to help release tension, trauma, or stress stored in the body, fostering a sense of balance and improved mental and physical health.

Yin/restorative Yoga

A Yin/Restorative class is a gentle and introspective style of yoga that focuses on relaxation, flexibility, and stress relief. In this class, participants engage in a series of passive, long-held poses, often supported by props such as bolsters, blankets, and blocks. The emphasis is on deep stretching of connective tissues, allowing the body to open gradually and release tension.The "Yin" aspect involves holding poses for an extended duration, typically ranging from 3 to 5 minutes or even longer. This sustained stretching targets the fascia and joints, enhancing flexibility and promoting a meditative, contemplative state.The "Restorative" element emphasizes relaxation. Poses are carefully curated to provide a sense of comfort and support, allowing practitioners to unwind and release stress. Props are used to facilitate a restful and nurturing environment.Overall, a Yin/Restorative class is designed to cultivate a sense of calm, balance, and restoration, making it well-suited...

Muffin

Sparkling Botanicals

Egg Bites

Egg + Spinach + Mexican Blend Cheese

Chicken Caesar Wrap

Lemon Loaf

Ham + Cheese Croissant

Croissant + Ham + Cheese

Turkey + Cheese Croissant

Croissant + Turkey + Cheese

( Gf ) Plain Bagel

( 16 Oz. ) Latte

( 16 Oz. ) Pumpkin Purée Latte

Cortado

( 16 Oz. ) Latte W/ Syrup

Espresso

Latte

Espresso + Milk

Latte W/ Syrup

Syrup + Espresso + Milk

Cappuccino

Espresso + Milk + Layer Of Foam

Flat White Traditional

( 16 Oz. ) Filter Coffee

Americano

Espresso + Water

CafÉ Au Lait

Filter Coffee + Milk

Filter Coffee

Half & Half Carafe

Hispanic Heritage Iced Coffee

Pour Over

5lbs Specialty Coffee

Filter Coffee Full Carafe

( 16 Oz. ) London Fog

London Fog

Early Gray + Milk

( 16 Oz. ) Matcha

Matcha + Milk

Matcha

Matcha + Milk