Rind & Grind
Cuisine Type
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🕒 Hours & Details
Hours
Restaurant Details
📋 Menu
Breakfast Sandwiches (All Day)
Bacon, Egg & Cheese
Fresh Egg, American Cheese, Crispy Bacon, served on your choice of Croissant or English Muffin! Great with some Coffee or a Smoothie!
Spinach Avocado Swiss Egg (v)
An R&G Original! Your choice of English Muffin or Croissant with Fresh Egg, Spinach, and our own Avocado Spread! Delicious with a Smoothie!
Ham & Provolone
Your Choice of English Muffin or Croissant with Fresh Egg, Ham, & Provolone! Delicious with a R&G Hot Cocoa with PB or a Nutrient-Rich Smoothie!
Egg & Cheese (v)
Your choice of English Muffin Or Croissant with Fresh Egg & Cheese! Great with a Coffee or Smoothie!
Plain Croissant
A toasted Croissant great with an Espresso, Fresh Squeeze, or Smoothie!
Grilled Cheese
Your choice of 2 types of cheese served on a toasted English Muffin or Croissant! Pair with our New Orleans Cool Brew or a Nutrient-Rich Smoothie Today!
Smoothies
Banana Havana
An Amazing Indulgent Smoothie for the Banana Lover! Bananas, Non–Fat Milk, Cocoa, Flax, Vanilla Whey & Ice cream!
Pb Delish
A Peanut Butter Lover's Paradise! This one is a crowd favorite! We highly recommend! Peanut Butter, Strawberries, Banana, Cane Sugar & Flax!
Acai Cleanse
Part of our Get Well with Relle Smoothies! Great for cleansing the body! Acai, Pineapple, Apple, Flax & Vanilla Whey! CAL(218/327/436), PROTEIN(8/12/16), NETC(22/53/70)
Pb Matrix High Protein
Peanut Butter, Banana, Protein matrix(whey isolate, whey concentrate, multivitamin).
Immune Protect
Protect yourself with antioxidants and quality protein! Strawberries, Blueberries, Raspberry, Vegan Protein, Vanilla Whey & Stevia!
Koko-nut
Probably our Most Popular Meal Replacement Smoothie! It is Exclusive to R&G and a Must Try. You will not be disappointed! Coconut, Bananas, Peanut Butter, Isogenic Protein, Vanilla Whey, Cocoa & Cane Sugar. Calories (336/527/715), Protein (21/32/43), Net Carbs (19/32/48)
Island Colada
This Refreshing Smoothie will put your mind on an Island! Pineapple, Coconut, Vanilla Whey, Non-Fat Milk & Cane Sugar. An R&G Favorite!
Isogenic
Part of our Carb Friendly, High Protein Smoothies! This one features no Fruits and is Powered by Our Isogenic Protein (Whey Isolate, Whey Concentrate & Collagen Peptides). Vanilla Whey, Isogenic Protein, Flax, Natural Fiber & Stevia. Calories (150/224/299), Protein (20/30/40), Net Carbs (6/8/11)
Apple Picker
A Great Fall Harvest Smoothie! Apple, Banana, Vanilla Whey & Cinnamon! Calories (136/243/347), Protein (7/10/13), Net Carbs (26/48/69).
Country Peach
"Gonna move into the Country, Gonna Eat a Lot of Peaches....." Peaches, Strawberries, Cranberry Blend & Vegan Protein! Calories (165/243/347), protein (7/10/14), net carbs (25/39/53).
Cranberry Orchard
A Great Fall Harvest Smoothie! Imagine the Country Life......... Cranberry Blend, Strawberries, Grape & Vegan Protein. Calories (111/203/294), Protein (7/10/14), Net Carbs (18/36/53).
Dark Choc S&b
A Healthy, Chocolate Covered Strawberry Meal Replacement Smoothie? No Way! Yes Way! Strawberries, Bananas, Cane Sugar, Cocoa, Vegan protein & Isogenic Protein! Calories (262/392/517), Protein (16/24/32), Net Carbs (34/50/65).
Endurance
Made for the Endurance Athlete. An R&G Original and Must Try! Strawberries, Blueberries, Muscle Recovery, Gainer & Isogenic Protein! Calories (264/364/464), protein (22/32/42), net carbs (38/51/65).
Gainer
Need to put on some MASS! This one is IT! Peanut Butter, Wild Blueberries, Gainer Mix, Kale, Flax & Multivitamin! Calories (348/521/730), Protein (16/24/34), Net Carbs (30/45/66).
Grape Sensation
A Great Refreshing Smoothie on a Hot Day! Try it Today! Grape, Bananas, Strawberries & Our In House Vegan Protein. Calories (166/256/343), Protein (7/11/15), Net Carbs (31/48/64).
Latin Vitality
Our Delicious Vegan Energy Smoothie! Strawberries, Cut Mango, Cane Sugar, Beet Powder & Energy complex (contains caffeine).
Lean Green
Our Most Green Smoothie! Try it today, a Crowd Favorite! (VG) Kale, Bananas, Pineapple, Vegan Protein & In House Green Mix(Spirulina, Chlorella, Wheatgrass, Green Tea)
Lemon Hydrator
Part of our Carb Friendly Smoothie Lineup! Best Tasting Carb Friendly Smoothies on the Market! Lemon, Isogenic Protein, Multivitamin, Beet Powder & Stevia! Calories (124/186/249), Protein (14/21/28), Net Carbs (13/20/27).
Mango Lyte
Part of our Delicious yet Carb Friendly High Protein Smoothies! Cut Mango, Apple, Greek Yogurt, Isogenic Protein & Stevia! Calories (166/262/359), Protein (19/29/38), Net Carbs (21/34/48).
Mango Tree
This is a Great Smoothie to get your Kale In! Cut Mango, Bananas, Kale, Vegan Protein(Hemp, Pea, Brown Rice, Nutritional Yeast, Sea Salt & Fiber) & Cane Sugar!
Monster
This Smoothie is absolutely incredible! An R&G Original. Never been doen before like this! Must Try! Banana, Peanut Butter, Vanilla Whey, Non–Fat Milk, Ice Cream, Cocoa & Cane Sugar!
Orange Sunset
Orange, banana, strawberry, vanilla whey.
Pineapple Delight
Pineapple, strawberry, orange, vanilla whey.
Raspberry Twist
Raspberry, strawberry, lemon, cane sugar, vanilla whey.
S&b
Vegan. Strawberry, banana, cane sugar, vegan protein.
Strawberry Split
Almond milk, strawberry, raspberry, cane sugar, vanilla whey, ice cream.
Tropical Escape
Mango, pineapple, coconut, cane sugar, vanilla whey.
Zen Master
Part of our BE WELL WITH RELLE Lineup featuring organic dates! Pineapple, Raspberry, Greek Yogurt, Dates, Green Mix & house blend Vegan Protein!
Berry Party
Part of our Low Carb High Protein Lineup! At Rind & Grind even our Carb Friendly Smoothies Taste Great! Blueberries, Raspberry, Isogenic Protein & Stevia! Calories (86/134/182), Protein (14/21/28), Net Carbs (5/8/10).
Cranberry Cleanse
Cranberry blend, banana, flax, cane sugar, vanilla whey.
Keto Kale
Our Most Popular Carb Friendly, High Protein Smoothie! Maintain your Keto Diet with this one! Kale, Peanut Butter, Flax, Isogenic Protein & Stevia! Calories (183/310/437), Protein (19/29/40), Net Carbs (4/7/10).
Orange Lyte
Calories (131/226/322), protein (15/22/30), net carbs (15/29/43). Orange,natural fiber, Isagenix protein, stevia
Orange Therapy
Contains caffeine. Energy smoothie - orange, banana, mango, cane sugar, beet powder, energy complex .
Paradise Shake
Pineapple, coconut, non - fat milk, vanilla whey, ice cream.
Peach Basket
Apple blend, peaches, vanilla whey, ice cream, cinnamon.
Pure Balance Peach
Calories (230/357/484), protein (12/17/23), net carbs (39/58/78). Peach, apple blend, greek yogurt, cane sugar, multivitamin, Isagenix protein.
Pure Balance Strawberry
Calories (264/408/552), protein (12/17/23), net carbs (47/70/94). Strawberry, apple blend, greek yogurt, cane sugar, multivitamin, Isagenix protein.
R&g Warrior
Our namesake Meal Replacement Smoothie! An R&G Original and a Must Try! Strawberry, Wild Blueberries, Acai, Beet Powder, Vanilla Whey & Isogenic Protein! Calories (197/296/394), Protein (14/20/27), Net Carbs (29/44/58).
Slim & Sculpt - Pineapple
Dark cherry, pineapple, grape, fat burner, vanilla whey, vegan protein.
Slim & Sculpt - Strawberry
Dark cherry, strawberry, grape, fat burner, vanilla whey, vegan protein.
Strawberry Bliss
Vegan. Almond milk, apple blend, banana, strawberry, vegan protein.
Strawberry Squeeze
Vegan. Our all strawberry smoothie with a hint of apple blend.
The Good Life
An Awesome smoothie to just chill with. Very Relaxing! Banana, pineapple, apple, cane sugar, flax, vanilla whey.
Vegan Warrior
Get Buff the Vegan Way! Calories (166/249/332), protein (8/12/16), net carbs (30/44/59). Strawberry, mango, stevia, beet powder, multivitamin, vegan protein.
Watermelon Wave
Watermelon, wild blueberries, lemon, vanilla whey.
Watermelon Summer
Beauty meets brawn! a watermelon meal replacement featuring watermelon puree, banana, lemon, multivitamin, & Isagenix protein!
Wild Cherry
The Best Nutritional Cherry Smoothie on the Planer! Features Wisconsin Dark Cherries. Dark cherry, strawberry, grape blend, beet powder, vanilla whey.
Wildberry Punch
It's Whole Berry Time! Vegan. Strawberry, wild blueberries, lemon, cane sugar.
Keto Coffee
Get our Caffiene & Protein in while maintaining your Keto Diet! New Orleans Cool Brew, Isogenic Protein, Flax, Cocoa & Stevia! Calories (120/180/240), Protein (16/25/33), Net Carbs (3/4/6)
Blueberry Bliss
Part of our Get Well with Relle Smoothies! High in Antioxidants and Vitamins. This one is an incredibly well crafted smoothie. An R&G Original! Wild Blueberries, Cut Mango, Banana, Almond Milk, Dates & Vanilla Whey!
Sub Sandwiches!
Subs Featuring Cusano Bakery Bread!
Create your own sub sandwich featuring Cusano Bakery Bread! Your choice of our Signature Fresh Chicken, Turkey, Ham, Hummus, or Avocado along with all your veggie & cheese favorites! We also feature fresh Jalapeños!
Roasted Honey Chicken
An R&G must try! Roasted Chicken with Honey Mustard, Bacon, American Cheese, Green Pepper, Lettuce & Tomato!
Roasted Chicken Caeser
A delicious sandwich on some delicious bread! Roasted Chicken, Caesar, Parmesan, & Lettuce. So delicious! An R&G favorite!
Spicy Southwest Chicken
An R&G original with Fresh Jalapenos! Roasted Chicken, with Ancho Chipotle Sauce, American Cheese, Fresh Jalapenos, Lettuce & Tomato! Living South of the Border!
Roasted Buffalo Chicken
A Spicy & Tangy sub featuring our Homemade Roasted Chicken, Buffalo, Ranch, Spinach, Lettuce, Tomatoes, & Provolone!
Healthy Turkey
Our classic Turkey Sandwich! Turkey Breast with Provolone, Mayo, Mustard, Lettuce, Spinach, & Tomato!
Ham & Swiss
A Traditional favorite! Ham with Swiss, Mayo, Mustard, Lettuce, & Tomato. Simple but effective on Cusano Bakery Bread!
Tuna Delish
Our in-house Tuna Sandwich! Homemade Tuna Mix with American Cheese, Onions, Tomatoes, & Green Peppers!
Veggie Balance
A Gourmet Veggie Sandwich featuring your choice of Cusano;s Bakery Bread with Homemade Avocado Spread, Mayo, Swiss, Lettuce, Onions, Green Pepper, Cucumbers & Tomatoes!
Coffee
Latte Iced 20 Oz
Fair trade double espresso, milk, sweetener over ice!
Ginger Chai Iced 20 Oz
Best Chai on the market! Try it today! Contains Masala Chai with Ginger and Whole Milk!
Cappuccino (hot)
Fair trade espresso, steamed milk & foam, perfectly sweetened with cane sugar. 12oz - single espresso, 16oz - double espresso. Add an extra espresso shot for perfection!
Americano (hot)
Fair trade espresso with filtered hot water. 12oz - single espresso, 16oz - double espresso.
Blended Coffee
An R&G Exclusive! Contains 18g Protein! Coffee, whole milk, vanilla whey & choice of syrup.
Latte (hot)
Fair trade espresso, steamed milk, perfectly sweetened with cane sugar. 12oz - single espresso, 16oz - double espresso. Add an extra shot of espresso for perfection!
R&g Hot Cocoa
An R&G original! A must try with whey protein! Contains Whole milk, cocoa, flax, cane sugar & vanilla whey. This one will keep you warm and full!
Ginger Chai - Hot
Our Ginger Chai has a British-Indian origin! Try it today! Spiced chai, steamed milk, cane sugar.
R&g Hot Cocoa Pb
A R&G Exclusive! Who makes an all natural hot cocoa with 18g protein! We do! Whole milk, cocoa, flax, peanut butter, cane sugar, vanilla whey. Order it today!
Americano (iced) 20 Oz
Double espresso over ice and filtered water.
Cold Brew 20 Oz
Best Cold Brew on the Market! Hails from New Orleans and contains Chicory. Try it today! Cool brew served over ice, milk, and sweetened perfectly with cane sugar.
Salads & Acai Bowls
Chicken Caesar Salad
A Classic with our own Roasted Chicken! Roasted Chicken, Caesar, Lettuce, & Parmesan.
House Salad (v)
Lettuce, Spinach, Tomato, Onion, Bell Pepper, Black Olives, Vinegar, Oil, Cucumber, & Parmesan! Delicioius Serving of all your Veggies!
Tuna Salad
A Healthy Classic! Great for Lent! Homemade Tuna Mix, Spinach, Lettuce, Tomato, Carrot, Cucumber & Onion!
Buffalo Chicken Salad
A great Spicy & Tangy Salad! Roasted Chicken, Lettuce, Spinach, Onion, Buffalo, Ranch & Provolone!
Cobb Salad
Featuring our Fresh Roasted Chicken! Roasted Chicken, Bacon, Fresh Egg, Spinach, Lettuce, Ranch, & Swiss
Acai Bowl
Fantastic Organic, Free Trade Acai with your choice of 3 fruits and 3 toppings!
Chef Salad
Turkey, Ham, Fresh Egg, Spinach, Lettuce, Tomato, Ranch, & Provolone. A filling and delicious Salad!
Protein Salad
Roasted Chicken, Fresh Egg, Lettuce, Spinach, Tomato, Chipotle & Provolone.
Fresh Squeeze
Dark Cherry Strawberry Limeade
An r&g original! best cherry limeade on the market! all natural! squeeze to order lime, tart cherry, strawberries, cane sugar, lime garnish.
Arnold Palmer
Black tea, fresh lemons, cane sugar, blended & garnished! our great take on a classic!
Blueberry Iced Tea
Wild blueberries, black tea, cane sugar, blended & garnished!
Granita
Squeeze to order lemon, orange, cane sugar, lemon garnish. An r&g specialty!
Lemonade
Squeezed to order fresh lemon, cane sugar & lemon garnish!
Limeade
Squeezed to order fresh limes, cane sugar & lime garnish!
Margarita
Squeeze to order lime, orange, cane sugar, lime garnish. Delicious on a hot day!
Strawberry Limeade
The best strawberry limeade on the market! squeeze to order lime, strawberry, cane sugar, lime garnish.
Orangeade
Fresh oranges squeezed with cane sugar, filtered water & garnish! vitamin c galore!
Raspberry Iced Tea
Whole raspberry, black tea, cane sugar, blended & garnished.
Raspberry Lemonade
Filtered water, whole raspberries, fresh lemons, cane sugar, blended & garnished!
Orange Juice - Pure
Fresh squeezed florida oranges! contains 4 - 5 oranges with ice or 7 - 8 oranges no ice!
Watermelon Lemonade
An r&g exclusive! must try! watermelon puree, fresh lemon, cane sugar, garnish & ice!
Blueberry Lemonade
Filtered water, wild blueberries, fresh lemons, cane sugar, blended & garnished!
Snacks
Zapp's Chips
Great tasting New Orleans inspired Zapp's Chips! Great with any beverage! Get a Bag Today!
Bread Slices
Great tasting assortment of gourmet sliced breads! lemon, banana nut, cinnamon swirl, marble, or zucchini.
Fit Crunch Bars
The Very Popular Chef Robert Irvine's fit crunch bars 190 calories, 16g protein, 3g sugar. Something Healthy to enjoy with our Keto Coffee Smoothie!
Lenny & Larry's Protein Cookies
16g protein! available in oatmeal raisin (vg), chocolate chip, salted caramel (vg), & peanut butter.
Power Crunch Bars
Our best Protein Wafer Bars! 20G Protein & 6G Carbs! Enjoy one Today!
Barebell Protein Bars
All New Great Tasting Protein Bars with no added sugars! 20G Protein per bar!
Harvest Snaps 2oz
Great tasting Dried Peas & Lentils Snacks. Vegan & Gluten Free!
Gluten Free Fulfil Bars
Great tasting Gluten Free Protein Bars! 15g Protein, 1g Sugar, 8 vitamins, 3g Net Carbs
Honey Stinger Waffles
Great tasting honey stinger wafers for endurance training!
Ostrim Jerky
Ostrich/elk/beef jerky high in protein!
Retail Drinks
Smart Water (20 Oz)
Great Tasting Premium Smart Water!
Soft Drinks
Selection of soda: Coke, Diet Coke, Sprite.
Odyssey Elixir Drinks
South Florida Locally Crafted Drinks Made from unique blends of Mushrooms and Adaptogens, regarded by the scientific community for their ability to boost cognitive function, alleviate anxiety and fatigue, and regenerate gut health.
Celsius
Vita-coco Water (11 Oz)
Great tasting coconut water! stay hydrated!
Perrier Sparkling Water
Great tasting sparkling water!