The Carrot

Legal Wrap

Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap

Liv Wrap

Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap

Chicken Breast Caesar Wrap

Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita

Tuna Salad

Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Over The Top

Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Tomatoes on a Toasted Wrap

Chicken Salad (mayo)

Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Baked Chicken Breast

Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Caesar Salad Wrap

Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita

Eggy Wrap

Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap

Zero Fat Tuna

Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Turkey Breast

Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Sliced Avocado

Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Pesto Chicken Wrap

Baked Chicken Breast, Kale, Tomatoes, Cucumber, Carrots, Alfalfa Sprouts, Bean Sprouts and Our Homemade Pesto Dressing on a Toasted Wrap

Falafel & Humus

Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Organic Tofu

Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Poke Bowl

Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Seaweed Salad, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)

Joseph's Chicken Bowl

Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom and Baked Chicken

Shawarma Salmon Bowl

Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad

Egg Bowl

Fried Egg, Brown Rice, Pico De Gallo, Avocado and your Choice of Dressing

La Tropicana

La Tropicana Rice Bowl: Selection of dressings including citrus, spicy, classic, and sweet options.

Vegan Sausage Bowl

A Delicious Vegan Sausage, Chopped Kale Sauteed in our Soy Ginger Sauce. Served with Cilantro Brown Rice, Pico de Gallo, and Sliced Avocado

Tropical Mahi Bowl

Fresh Mahi Mahi Marinated in Our Citrus Sauce with Brown Rice, Pico De Gallo, Fried Plantains, and Sliced Avocado Topped with Pineapple Salsa

Teeka Salad

Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings

Caesar Salad

Romaine or Kale with Croutons, Vegan Parmesan Cheese and our Caesar Dressing

Crispy Sweet Potato Salad

Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips

House Salad

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings

Greek Salad

Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing

Green Goddess

Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings

Strawberry Garden Salad

Mix of Kale, Arugula and Spinach with Vegan Feta Cheese, Toasted Almonds, Fresh Strawberries, Red Onions and Poppy Seeds. With your choice of dressing

Acai Fruit Bowl

Base: Açaí Berry (Blended Mix)Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey

Grilled Chicken Breast Platter

Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Fresh Scottish Salmon Platter

Fresh Scottish Salmon with our Homemade Honey Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Pesto Chicken Breast Platter

Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

The Beyond Burger Platter

Plant-Based Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Portobello Mushroom Platter

Our Homemade Seasoned Portobello Mushroom with Roasted Red Pepper and Caramelized Onions Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Falafel Platter

Falafel Balls Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Barbecue Chicken Breast Platter

Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Tuna Salad Platter

Our Homemade Tuna Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Zero Fat Tuna Salad Platter

Our Homemade Zero Fat Tuna Salad (No Mayo) Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Chicken Salad Platter (mayo)

Our Homemade Chicken Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Power Burger Platter

True Veggie Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Turkey Burger Platter

Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Salmon Burger Platter

Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Pesto Salmon Platter

Fresh Scottish Salmon Topped with our Homemade Pesto Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Sesame Crusted Ahi Tuna Platter

Sesame Crusted Ahi Tuna with our Homemade Soy Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Mahi-mahi Platter

Fresh Mahi Mahi with our Homemade Citrus Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Teriyaki Tofu Platter

Teriyaki tofu platter served with a choice of dressings including cilantro-lime, soy-ginger, various vinaigrettes, hummus, tahina, and more.

Teriyaki Salmon Platter

Kosher teriyaki salmon served with choice of dressing including cilantro-lime, soy-ginger, and more.

Teriyaki Chicken Breast Platter

Kosher teriyaki chicken breast served with choice of dressing: cilantro-lime, soy-ginger, various vinaigrettes, hummus, tahina, eel sauce, spicy mayo, or classic condiments.

Baked Organic Tofu Platter

Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Impossible Vegan Platter

Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains

Green Dream

Kale, Spinach, Pineapple, and Green Apple

Julie's Smoothie

Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice

B-52

Carrots, Celery, Beets, Ginger and Cucumber

Pina Colada

Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice

Orange Juice

Fresh Squeezed Orange Juice

The Refresher

Green Apple, Lime, Cucumber, Celery, and Ginger

Strawberry Passion

Strawberries, Fresh Apple Juice, Banana, Honey and Ice

P.b. & Joey

Peanut Butter, Strawberries, Fresh Red Apple Juice, Banana, Honey and Ice

Almond Joy

Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice

Carrot & Orange

Fresh Squeezed Carrot and Orange Juice

Liquid Gold Shot

4 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black Pepper

Carrot Juice

Fresh Squeezed Carrot Juice

Mixed Veggies

Blend of Fresh Veggies: Carrot, Celery, Beets

Apple Juice

Fresh Squeezed Apple Juice

Kalelicious

Kale, Spinach, Green Apple, Lime and Banana

Blue Beauty

Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice

Acai Dream

Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana

Flu Shot

4 Oz. Shot of Fresh Lime Juice, Ginger and Honey

Ginger Shot

2 Oz. Shot of Fresh Squeezed Ginger

Hawaiian Shot

4 Oz. Shot of Fresh Squeezed Ginger and Pineapple Juice

Tumeric Shot

2 Ounce Freshly Squeezed Tumeric Root

Date Night

Banana, Dates, Almond Butter, Cinnamon, Almond Milk and Ice

Pineapple Juice

Fresh Pineapple Juice

Celery Juice

Fresh Squeezed Celery Juice

Mahi Mahi Fire Wrap

Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Tuna Salad Fire Wrap

Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Baked Chicken Breast Fire Wrap

Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Zero Fat Tuna Fire Wrap

Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Chicken Salad Fire Wrap (mayo)

Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Turkey Breast Fire Wrap

Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Sesame Crusted Ahi-tuna Fire Wrap Marinated With Soy-ginger

Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Fresh Scottish Salmon Fire Wrap

Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap

Sliced Avocado Fire

Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Falafel Fire Wrap

Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Organic Tofu Fire Wrap Marinated With Soy-ginger

Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Sweet Potato Fries

Crispy sweet potato fries with choice of dressings: from cilantro-lime to raspberry walnut vinaigrette, including classics like ketchup and unique options like eel sauce.

Popcorn Cauliflower

Popcorn Cauliflower with sweet chili dressing (5PCS)

Falafel Hummus & Pita

Falafel, Hummus and Pita

Side 4 Tostones

Roasted Eggplant, Tahina & Pita

Homemade Roasted Eggplant, Tahina and Pita

Side Fried Sweet Plantains (5)

Side Cauliflower Rice

The Miguelito

5 Tostones served with Sliced Avocado and Pico de Gallo (Great as an Appetizer)

Quinoa Almandine

Cheesy Cauliflower Mashed

Fresh Riced Cauliflower, Vegan Mozzarella Cheese, Fresh Garlic Oil, Basil and Vegan Parmesan Cheese

The Beyond Burger

A Plant Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains on a Multigrain Bun with a side of Mixed Greens

Salmon Burger

Homemade Seasoned Patty with Arugula, Tomato, Red Onion & Our Spicy Mayo Sauce on a Multigrain Bun, Served with a Side of Sweet Plantains and Mixed Greens

Mahi Mahi Burger

Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on a Multigrain Bread, Served with a Side of Tostones and Mixed Greens

Power Burger

A True Veggie Burger with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun with a side of Mixed Greens

Turkey Burger

Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Sliced Tomato on a Multigrain Bun with a side of Mixed Greens

The Portobello Mushroom Burger

Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Sliced Tomato, Lettuce and Our Delicious Homemade Pesto Aioli Sauce on a Multigrain Bun served with a Mini House Salad

La Frita Cubana

Toasted Brioche Bun, Beyond Burger Patty, Vegan Cheese, Shoestring Potatoes, Our Special Frita Sauce. Served with Romaine and Tomato Salad

Baked Sweet Potato W/ Tuna Salad

Baked sweet potato filled with kosher tuna salad. Option of dressings includes cilantro-lime, soy-ginger, diverse vinaigrettes, and more.

Plain Baked Sweet Potato

Kosher baked sweet potato, selection of dressings: cilantro-lime to raspberry walnut vinaigrette and more.

Baked Sweet Potato W/ Chicken Salad Mayo

Baked sweet potato filled with kosher chicken salad. Choice of dressing: cilantro-lime, soy-ginger, or other options including spicy mayo and tahina.

Baked Sweet Potato W/ Roasted Eggplant

Baked Sweet Potato W/ Zero Fat Tuna Salad

Baked sweet potato filled with zero-fat tuna salad. Choice of dressings includes cilantro-lime, soy-ginger, and more.

Baked Sweet Potato W/ Baked Chicken Breast

Baked sweet potato filled with kosher baked chicken breast. Choice of cilantro-lime, soy-ginger, or various other dressings including tahina and spicy mayo.

Baked Sweet Potato W/ Tofu

Baked sweet potato filled with tofu. Choice of dressing: cilantro-lime to raspberry walnut vinaigrette, including soy-ginger, tahina, spicy mayo. Kosher.

Loaded Sweet Potato

Baked Sweet Potato, Beans, Vegan Cheese, Avocado and your choice of dressing

Sara's Soup

All Vegan Based Daily Soup

No Cutlery Kits

The Beggel

Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing

Avocado Toast

Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Arugula all on a toasted multi grain sourdough bread

Tunacado

A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Fresh Basil, Garlic Infused Olive Oil

Sourdough Sandwich

Feel The Beet

Slice of Toasted Sourdough Bread, Miamitwist Beet Hummus, Avocado, Shredded Beets, Alfalfa Sprouts

Waffle

3 Belgian Waffles, topped with Fresh Strawberries, Blueberries, Bananas and Honey

Mario's Favorites

Sauteed Arugula, Kale, Spinach, Toasted Almonds, Golden Raisins, Green Peas, Quinoa and Cilantro Brown Rice in Our Delicious Citrus Sauce with Choice of One of the following Proteins

Avocado Melt

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

Chicken Salad Melt (mayo)

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

Turkey Breast Melt

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

Pesto Passion Sandwich

Toasted Ciabatta Bread with homemade Pesto dressing, Roasted Red Peppers, Vegan Cheese, Sliced Tomato, Red Onions and a Sprinkle of Garlic Olive Oil. Served with Arugula and Carrots on the side.

Veggie Melt

Truffle Hummus, Mixed Greens, Roasted Red Pepper, Sliced Red Onion, Sliced Tomato, and Vegan Cheese on Ciabatta Bread Toasted to Perfection

Pizza Bagel

Vegan Cheese, Tomato Sauce on a Toasted Sesame Bagel

Portobella Pizza Bagel

Portobello Mushroom, Red Onion, Roasted Red Pepper, Arugula, Vegan Cheese and Tomato Sauce all toasted on a Sesame Bagel

Tuna Salad Melt

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw

Zero Fat Tuna Melt

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

Harmless Coconut Water

Poppi Prebiotic Root Beer Soda

Panna (small)

Aqua Panna Large

Pellegrino Large

Natalies Lemonade

Natalies Strawberry Lemonade

Poppi Prebiotic Ginger Lime Soda

Poppi Prebiotic Watermelon Soda

Poppi Prebiotic Strawberry Lemon Soda

Down To Earth

Poppi Prebiotic Cola Soda

Poppi Prebiotic Doctor P. Soda

Kombucha

Perrier

Cold Brew Iced Coffee

Kosher cold brew coffee, available in small or large sizes. Options include almond milk, oat milk, plain, stevia, or sugar.

Gluten Free Carrot Cake Slice

Blueberry Muffin

Plantain Chips

Energy Bunny

Chocolate Bark

Chocolate Chip Muffin

Gluten Free Brookie

Vegan Rob's Chips