Sproutz

Wrap - Pesto Chicken

Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.20g Fat - 3g Sugar - 75g Carb - 35g Protein.

Wrap - Chicken Caesar

Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g - Sugar 3g - Carb 57g - Protein 36g.

Wrap - Sproutz

Tuna, chicken salad, or shrimp, spinach & feta or goat cheese, avocado toasted in a wrap of choice.Fat 15g - Sugar 2g - Carb 55g - Protein 44g.

Wrap - Asian Salmon

Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.

Wrap - Mediterranean

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.Fat 29g - Sugar 2g - Carb 123g - Protein 31g.

Wrap - Texmex

Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.

Wrap - Chipotle Chicken

Chicken, brown rice, black beans, chipotle sauce, jack cheese, mango avocado salsa baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein

Wrap - Sunny Salmon

Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.

Acai - Sproutz Bowl

Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g - Sugar 77 - Carb 111g - Protein 7g. Granola contains peanuts.

Acai - Protein Bowl

Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.

Acai - Pb Bowl

Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g. Granola contains peanuts.

Acai - Protein Cup

Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola.Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.

Acai - Cup

Organic Brazilian Acai sweetened with guarana - 8 oz cup. Fat 5g- Sugar 6g - Carb 30g - Protein 2g.

Poke - Baked Salmon

Topped with baked salmon marinated in poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & poke sauce.

Poke - Chicken

Topped with grilled chicken. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & poke sauce.

Poke - Salmon & Tuna (raw)

Topped with half raw salmon half raw tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & poke sauce.

Poke - Plain

Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & poke sauce

Poke - Shrimp

Topped with grilled shrimp. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & poke sauce.

Poke - Raw Tuna

Topped with raw ahi tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & poke sauce

Poke - Raw Salmon

Topped with raw salmon. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & poke sauce.

Poke - Seared Tuna

Topped with sesame seared ahi tuna marinated in spicy poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & poke sauce.

Protein Bowl - Pesto Chicken

Pesto chicken, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Baked Salmon

Baked salmon, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Grilled Chicken

Grilled chicken, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Shrimp

Grilled shrimp, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Seared Tuna

Sesame seared tuna, mango avocado salsa, choice of veggie & carb.

Lentil Power Bowl - New!

Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted zucchini blend

Protein Bowl - Falafel

Baked falafel, hummus, choice of veggie & carb.

Protein Bowl - Baked Tofu

Baked ginger tofu, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Chicken Salad

Chicken salad, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Beyond Burger

Beyond burger, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Tuna Salad

Tuna salad, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Zero Fat Tuna Salad

Zero-fat tuna salad, mango avocado salsa, choice of veggie & carb.

Salad - Avocado + Feta

Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing

Salad - Mandarin

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing

Salad - Caesar

Romaine or kale, shaved parmesan, croutons, Caesar dressing

Salad - Arugula + Beet

Arugula, beets, avocado, feta, toasted almonds with a fresh lemon basil dressing

Salad - Mixed Greens

Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

Salad - Kale Crunch - New!

Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.

Salad - Greek

Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.

Salad - Seared Tuna

Arugula, avocado, beets, edamame, alfalfa served with seared sesame tunasalad with a balsamic vinaigrette. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.

Salad - Sproutz Spinach

Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.

Juice - Light & Lean

Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.

Juice - Orange

Pure California Orange Juice, 16oz. Fat 0g - Sugar 86g - Carb 108g - Protein 0g

Juice - Sunrise

Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.

Juice - Carrot & Orange

Pure California Carrot & Orange juice, 16oz. Fat 0g - Sugar 44g - Carb 60g - Protein 5g.

Juice - Mango

Pure mango pulp with water & honey, 16oz. Fat 1g - Sugar 30g - Carb 30g - Protein 1g.

Juice - Pineapple & Mango

Fat 1g - Sugar 64g - Carb 76g - Protein 3g.

Juice - Soursop

Pure soursop pulp with water & honey, 16oz. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.

Juice - Orange, Carrot & Beet

Fat 0g - Sugar 16g - Carb 27g - Protein 3g.

Cold Pressed - Watermelon

Cold-pressed Watermelon juice. 100% natural.

Cold Pressed - Tangerine

Cold-pressed Tangerine juice. 100% natural.

Cold Pressed - Pineapple

Cold-pressed Pineapple juice. 100% natural.

Juice - Carrot

Pure California Carrot juice, 16oz. Fat 0g - Sugar 10g - Carb 21g - Protein 2g.

Juice - Sproutz Detox

Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.

Juice - Papaya & Orange

Fat 1g - Sugar 11g - Carb 19g - Protein 1g.

Juice - Passion Fruit

Pure passion fruit pulp, with water & honey., 16oz. Fat 1g - Sugar 42g - Carb 46g - Protein 4g.

Soup - Lentil

Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth. Fat 7g - Sugar 11g - Carb 60g - Protein 21g.

Soup - Pumpkin

Homemade blend of pumpkin, potato, rosemary & vegetable broth. Fat 14g - Sugar 8g - Carb 77g - Protein 5g.

Sweet Potato Fries

Crispy sweet potato fries with a lightly seasoned coating.

Chicken Quesadilla - New!

Whole Wheat Tortilla with Chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa

Smoothie Bowl

100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

Zucchini Pasta

Hand-grated fresh zucchini. Served w/ side of parmesan. Homemade tomato sauce or plant-based bolognese (Beyond Meat.) Fat 1g - Sugar 10g - Carb 27g - Protein 8g.

Fruit Salad

Banana, strawberry, pineapple, blueberry, green apple

Smoothie - Avo Loco

Avocado, banana, almond milk, ice & honey. Fat 14g - Sugar 13g - Carb 26g - Protein 4g.

Smoothie - Island Fever

Mango, strawberry, orange juice, pineapple,banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.

Smoothie - Acai Blast

Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.

Smoothie - La Fresa

Strawberry, banana, water, ice. Fat 0 - Sugar 19g - Carb 28g - Protein 2g.

Smoothie - Pina Colada

Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.

Smoothie - Tropical Breeze

Mango, passion fruit, blueberries & ice.

Smoothie - Almond Madness

Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

Smoothie - Blueberry

Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.

Smoothie - Sweet Green

Kale, spinach, apple juice, lemon & banana. Fat 1g - Sugar 32g - Carb 44g - Protein 1g.

Smoothie - La Frida

Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

Smoothie - Green Bliss

Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.

Smoothie - Protein Coffee

25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.

Protein - Chicken Breast

7 oz grilled chicken breast. Fat 3g - Sugar 0g - Carb 0g - Protein 44g

Protein - Shrimp

Grilled shrimp.

Side - Sweet Potato Fries

Crispy sweet potato fries with a lightly seasoned coating.

Protein - Ahi Tuna (raw)

Diced ahi tuna, fresh and rich in protein, served raw as a nutritious side.

Protein - Tuna Salad Scoop

Fat 3g - Sugar 6g - Carb 2g - Protein 17g

Protein - Chicken Salad Scoop

A scoop of chicken salad mixed with cranberries and celery, offering a balanced combination of protein and greens.

Side - Zucchini Pasta

Spiral-cut zucchini noodles topped with a fresh tomato sauce and a sprinkle of chopped green onions.

Side - Avocado

Sliced ripe avocado, served fresh as a nutritious side option.

Sauce - Spicy Mayo

A creamy blend of mayonnaise with a kick of spice, suitable as an accompaniment to a variety of dishes.

Side - Brown Rice

Steamed brown rice garnished with carrot strips and green peas.

Sauce - Chipotle

Protein - Zero Fat Tuna Salad Scoop

Fat 0g - Sugar 1g - Carb 2g - Protein 8g

Protein - Baked Salmon

Baked salmon marinated in poke sauce and sesame seeds

Protein - Falafel

Fat 2g - Sugar 4g - Carb 20g - Protein 6g

Protein - Beyond Burger

Plant-based patty resembling a classic burger, seasoned and grilled.

Protein - Sesame Seared Tuna 8oz

Sesame seared tuna marinated in spicy poke sauce

Side - Quinoa

Steamed quinoa garnished with fresh green onions.

Side - Goat Cheese

A creamy and crumbly side of goat cheese, rich in flavor and versatile for complementing various dishes.

Side - Cauliflower Rice

Finely chopped cauliflower prepared as a light, grain-free alternative to traditional rice, garnished with sliced green onions.

Side - Crispy Onions

Thinly sliced onions, battered and fried until crisp.

Sauce - Sweet Ginger Dressing

Fat 7g - Sugar 1g - Carb 2g - Protein 1g

Sauce - Unagi

Sauce - Hummus

Creamy chickpea puree blended with tahini, olive oil, lemon juice, and garlic.

Side - Roasted Zucchini Blend

Zucchini, onions, red peppers, tomatoes, balsamic glaze, rosemary, olive oil, salt, pepper

Protein - Tofu

Cubed tofu, lightly seasoned, offering a simple and nutritious complement to any meal.

Side - Feta

Crumbed feta cheese, a tangy and crumbly side to complement your meal.

Side - Parmesan

Shaved parmesan cheese, a simple yet elegant addition to any meal.

Side - Jack Cheese

Shaved jack cheese, a mild-flavored accompaniment to enhance your meal.

Side - Corn

A simple side of sweet corn kernels.

Side - 9-grain Bread

Protein - Salmon (raw)

Sauce - Green Lemon Dressing

Fat 12g - Sugar 7g - Carb 19g - Protein 1g

Side - Roasted Squash Blend

Squash, potato, onion, carrot, cilantro, garlic, salt, pepper, olive oil

Frozen Yogurt - Cup

Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures140 Calories

Frozen Yogurt - Bowl

Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey520 Calories

Panini - Chicken Tomato

Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g - Sugar 4g - Carb 78g - Protein 35g.

Panini - Spicy Chicken

Chipotle aioli, baked chicken, jack cheese and mango avocado salsa toasted on a white baguette.

Panini - Tomato Mozzarella

Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.

Panini - Turkey Pesto

Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g - Sugar 5g - Carb 77g - Protein 27g.

Panini - Smoked Turkey Brie

Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

Panini - Tuna Melt

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Create A Wrap

Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Create A Pita

Whole Wheat Pita Includes alfalfa ,carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Bottled Shot - Ginger

Cold-pressed costa rican ginger. 100% natural.

Shot - Ginger

Fresh-pressed 2oz ginger shot.

Shot - Ginger, Lemon, Honey

Fresh-pressed 4oz ginger shot with lemon & clover honey.

Shot - Pineapple Ginger

Fresh-pressed 4oz ginger shot with lemon & clover honey.

Pie - Chocolate Peanut Butter

Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

Cake - Smartfit Chocovanilla

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Vegan Oreo

Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Raway Chocolate Bar

RAWAY produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.RAWAY chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or GMO's.This handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients.

Cassava Strips

Crispy cassava strips seasoned with sea salt.

Ranch Protein Chips

These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER

Cake - Smartfit Lemon

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Smartfit Coconut

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Smartfit Mixed Berries

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Gf Chips & Hummus

GLUTEN FREE chips (made in-house) with 4oz of fresh hummus - the perfect snack!

Smart Sweets - Gummy Bears

Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar.

Anjar Dark Chocolate Strawberry Bar

60% Dark Chocolate with Strawberries

Plantain Strips

Crispy plantain strips seasoned with a touch of sea salt for a simple, wholesome snack.

Qunno Pb Square Vegan Energy Bar

Peanut Butter, Spirulina, Almonds, Cacao

Qunno Berry Square Vegan Energy Bar

Peanut Butter, Cranberries, Almonds, Cacao

Qunno Beet Square Vegan Energy Bar

Almond Butter, Beet, Cacao, Maca

Qunno Coco Square Vegan Energy Bar

Macadamia Butter, Coco/Cacao, Sea Salt

Anjar Dark Chocolate Bar

72% Ecuadorian Dark Chocolate

Anjar White Chocolate Strawberry Bar

White Chocolate with Red Berries

Anjar Milk Chocolate Bar

Crafted with a creamy 36% Milk Chocolate

Cake - Vegan Vanilla Confetti

"Deliciously light & vegan Vanilla Confetti Cake! Locally made'

Cake - Vegan Chocolate

Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

Burger - Honey Mustard Chicken

Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.

Toast - Avocado & Feta

9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.

Burger - Sweet Onion

Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.

Burger - Classic Beyond

100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.

Toast - Balsamic & Goat Cheese

9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.

Toast - Poke

9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.

Poppi Soda

Summer gut goals for centuries, people have turned to apple cider vinegar (acv) for its digestive health benefits. 70% of your body’s immunity begins with your gut, so we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source.

Celsius

ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!

Alkaline Water Ph 9.5

With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.

Pellegrino

A refreshing bottle of sparkling natural mineral water, effervescent with a clean taste.

Perrier

Sparkling water with a balance of minerals for a refreshing taste.

Pure Coconut Water

Naturally sweet, 100% pure coconut water direct from vietnam non gmo, no preservatives.