Apple a Day Natural Food Market

Chicken Waldorf Wrap

Chicken with cranberries and walnuts, organic mixed greens, tomatoes, onions, cucumbers and carrots.

Falafel Wrap

Falafel, organic mixed greens, tomatoes, onions, cucumbers and carrots.

Chicken Quesadilla

Chicken, spinach, daiya or mozzarella cheese and onions.

Acai Super Anti Oxidants B Smoothie

Acai, bananas, watermelon juice, honey and ice.

Immune Up Smoothie

Echinacea root, vitamin c boost, strawberries, bananas, apple juice or almond milk and ice.

Rio Acai (Raw)

4 packs of acai, 2 bananas, apple juice and granola.

Crunchy Acai

Acai, bananas, tart frozen yogurt and granola.

Rio Acai Bowl

Raw acai blended with bananas, and topped with banana, granola, shredded coconut, and honey on the side.

Purple Dragon Bowl

Pitaya and acai blended with bananas, strawberries, topped with granola, bananas, shredded coconut, and honey on the side.

Acai Verde Bowl

Acai blended with spinach, kale, spirulina, and banana, topped with granola, bananas, shredded coconut, and honey on the side.

Peanut Butter Acai

Acai blended with peanut butter, and banana, topped with banana, granola, shredded coconut, and honey on side.

Pitaya (without Acai)

Raw organic dragon fruit blended with bananas, strawberries, topped with granola, bananas, shredded coconut, and honey on the side.

Oven Baked Chicken Wrap

Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Waldorf Wrap

Baked chicken mixed with egg free, gluten free, vegenaise, walnuts, and dried cranberries. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Margaritapizza (gf)

Pizza comes with mozzarella cheese, tomato basil sauce.

Chicken Pizza (gf)

Pizza comes with chicken, mozzarella cheese, tomato basil sauce.

Lean Ground Turkey Pizza (gf)

Pizza comes with lean ground turkey, mozzarella cheese, tomato basil sauce.

Portobello Pizza (gf)

Pizza comes with portobello mushroom, mozzarella cheese, tomato basil sauce.

Beyond Burger Pizza (gf)

Pizza comes with beyond burger, mozzarella cheese, tomato basil sauce.

Avocado Pizza (gf)

Pizza comes with avocado, mozzarella cheese, tomato basil sauce.

Peanut Butter Dream

Peanut butter, banana, almond milk, and ice.

Acai Super Antioxidants B

Acai, banana, honey, watermelon juice, and ice.

Detox B

Pineapple, ginger, mint, apple juice, and ice.

Coffee Lovers

Espresso, banana, walnuts, dates, almond milk, and ice.

Immune Up

Echinacea root, vitamin c boost, strawberries, banana, apple juice, and ice.

Mango Tango

Mango, banana, almond milk, honey, and ice.

Berry Berry Breeze

Strawberries, blueberries, banana, apple, juice, and ice.

Carrot Orange Karma

Carrot, mango, banana, orange juice, and ice.

Jiu Jitsu Smoothie

Papaya, cream cheese, honey, watermelon juice, and ice.

Banana High Supreme

Bananas, honey, almond milk, and ice.

Tranquility Tango

Dates, walnuts, banana, almond milk, and ice.

Citrus Sunrise

Strawberries, banana, orange juice, and ice.

Pitaya Smoothie

Dragon fruit, banana, strawberries, apple juice, and ice.

Acai Super Antioxidants A

Acai, banana, apple juice, and ice.

Blueberry Nirvana Alive

Probiotic boost, blueberries, banana apple juice, and ice.

Energy Vibrance

Ginger, mint, apple juice, and ice.

Spirulina Delight

Strawberries, banana, spirulina, apple juice, and ice.

Power Toast

Two sprouted grain toasts with almond butter spread topped with sliced bananas. Sprinkled with hemp seeds, and drizzled with honey.

Chia Parfait

Chia seeds, bee pollen, cacao nibs, coconut meat, goji berries, hemp seeds, and soaked in cashew nirvana.

Avocado Toast

Avocado, Himalayan salt, cayenne, and olive oil on sprouted grain bread.

Guacamole & Chips

Almond Butter & Jelly

Almond butter, fruit preserves, and hemp seeds on sprouted grain bread.

Organic Raw Oatmeal

Oats soaked in raw cashew nirvana milk topped with walnuts, hemp seeds, cacao nibs, coconut shreds, and goji berries.

Organic Raw Oatmeal

Oats soaked in raw cashew nirvana milk topped with walnuts, hemp seeds, cacao nibs, coconut shreds, and goji berries.

Vegetable Lentil

Vegetable lentil soup. Choice of large, medium, or small.

Chicken Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

Avocado Kale Burger Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

Grilled Shrimp Quesadilla

Include spinach, mozzarella cheese, red onions, and side of salsa, and puacamole, and our homemate lentil soup.

Grilled Salmon Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

Spinach Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

Lean Ground Turkey Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

Smoked Salmon Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

1/4 Lb Chipotle Burger Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

Veggie Burger Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

Vegan Beyond Burger Quesadilla

Includes spinach, mozzarella cheese, red onions, a side of salsa, and guacamole, and lentil soup.

Blueberry Muffin

Vegan Chocolate Chip Cookie

chocolate chip cookie.

Carrot Walnut Muffin

Carrot walnut muffin.

Albacore Tuna Salad

Albacore tuna with vegenaise and shredded carrots. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and our vegetable lentil soup.

Smoked Salmon Salad

Lightly salted with salmon. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Ahi Tuna Salad

Seared ahi tuna in gf or low sodium soy sauce. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Grilled Salmon Salad

Grilled salmon. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and our vegetable lentil soup.

Lean Turkey Burger

Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Falafel Burger

Baked falafel with a side of our house made dairy-free tzatziki sauce. Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Grilled Chicken Sandwich

Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Tuna Melt Sandwich

White albacore tuna mixed with vegenaise, and carrots, melted mozzarella cheese. Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Sunshine Burger

100% organic, soy free, gluten free, and non-gmo vegan patty. Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Portobello Burger

Sauteed portobello mushroom with extra virgin olive oil, Himalayan salt, and pepper. Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Smoked Salmon Sandwich

Smoked salmon and hummus. Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Grilled Salmon Sandwich

Grilled salmon and hummus. Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Avocado Kale Burger

Quinoa and kale veggie burger served with avocado. Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Vegan Beyond Burger

20 grams of plant protein. Comes with organic sprouted grain burger buns or bread, organic spring mix, shredded carrots, cucumbers, tomatoes, red onions, hummus, and soup.

Chicken Taco

Two tacos. Include organic black beans and guacamole. Topped with pico de gallo, cilantro, and scallions. Sour cream on the side with blue chips corn.

Grilled Salmon Taco

Two tacos. Include organic black beans and guacamole. Topped with pico de gallo, cilantro, and scallions. Sour cream on the side with blue chips corn.

Lean Ground Turkey Taco

Two tacos. Include organic black beans and guacamole. Topped with pico de gallo, cilantro, and scallions. Sour cream on the side with blue chips corn.

Portobello Taco

Two tacos. Include organic black beans and guacamole. Topped with pico de gallo, cilantro, and scallions. Sour cream on the side with blue chips corn.

Avocado Taco

Two tacos. Include organic black beans and guacamole. Topped with pico de gallo, cilantro, and scallions. Sour cream on the side with blue chips corn.

Spicy Tuna Sashimi Taco

Two tacos. Include organic black beans and guacamole. Topped with pico de gallo, cilantro, and scallions. Sour cream on the side with blue chips corn.

Grilled Shrimp Taco

Two tacos. Include organic black beans and guacamole. Topped with pico de gallo, cilantro, and scallions. Sour cream on the side with blue chips corn.

Veggie Burger Taco

Two tacos. Include organic black beans and guacamole. Topped with pico de gallo, cilantro, and scallions. Sour cream on the side with blue chips corn.

Black Beans Wrap

Organic black beans, avocado, organic quinoa, sauteed red peppers, and onions. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Falafel Wrap

Baked falafel with a side of dairy free or gf tzatziki sauce (contains true nuts). Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Avocado Wrap

Hass avocado. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Veggie Burger Wrap

100% organic, soy free, gluten friendly, non-gmo, and vegan patty. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Avocado Kale Burger Wrap

Quinoa and kale veggie burger served with avocado. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and our vegetable lentil soup.

Portobello Wrap

Sauteed portobello mushroom with extra virgin olive oil, Himalayan salt, and pepper. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Vegan Beyond Burger Wrap

20 grams of plant protein. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

The Chop Chop Salad

Kale, cucumbers, shredded carrots and beets, red peppers, garbanzos, avocados, walnuts, and dried cranberries lightly dressed with lemon and extra virgin olive oil.

Loco Chipotle Burger

1/4 lb. vegan chipotle burger, lettuce, tomato, pickles, sauteed onions, and dairy soy free swiss cheese with chipotle and pink sauce on organic sprouted grain buns.

Teriyaki Quinoa Bowl

Organic quinoa, tofu teriyaki, bean sprouts, cabbage and broccoli stir fry.

Margaritapizza (gf)

Pizza comes with mozzarella cheese, tomato basil sauce.

Tofu Pizza

Ezekiel tortilla topped with turmeric seasoned tofu, red and green peppers, spinach, avocado, and daiya vegan cheese. Topped with pink sauce.

Power Shots

2oz.

Bowl

Served with brown rice, bean sprouts, red cabbage, broccoli, and stir fry. Topped with scallions and black sesame seeds.

Iced Latte

20 oz.

Espresso

Espresso in 2 oz or double 4 oz option.

Hot Latte

Hot Latte: Steamed milk blended with espresso. Sizes available: 8 oz, 12 oz, 16 oz.

Iced Americano

20 oz.

Cortadito

2.25 oz.

Hot Tea

Hot tea available in 12 oz or 16 oz servings.

Matcha Latte

Cappuccino

Six oz.

Espresso Macchiato

2.25 oz.

Platters

Served with zucchini, yellow squash, red bell peppers, broccoli, and brown rice.

Green A

16oz. Kale, spinach, romaine, parsley, cucumber, and celery.

Roots C

16oz. Carrots, beets, apple, and ginger.

Citrus C

16oz. Pineapple, celery, apple, mint, and ginger.

Green C

16oz. Cucumber, celery, apple, ginger, cayenne, and pineapple.

Citrus A

16oz. Pineapple, apple, lemon, and ginger.

Citrus B

16oz. Pineapple, mint, orange, and apple.

Paradise Fuel

16oz. Pineapple, watermelon, pear, and chia seeds.

Apple Spice

16oz. Apple, lemon, and ginger.

Coldkilla

16oz. Grapefruit, apple, lemon, ginger, turmeric, cayenne, and Echinacea.

The Hulk

16oz. Raw almonds, h20, cucumber, spinach, chlorophyll, hemp seeds, raw honey, and camu camu.

Melon Spice

16oz. Watermelon, jalapeños, mint, pineapple, and cucumber.

Roots A

16oz. Beets, carrots, kale, cucumbers, and celery.

Roots B

16oz. Carrots, apple, celery, lemon, and ginger.

Green B

16oz. Kale, spinach, romaine, parsley, cucumber, celery, apple, and lemon.

Almond Delight

16oz. Raw almonds, h20, dates, vanilla beans, Himalayan salt, and camu camu.

Cashew Nirvana

16oz. Raw cashews, h20, dates, vanilla beans, Himalayan salt, and camu camu.

Raw Cacao Delight

16oz. Raw almonds, h20, honey, cinnamon, vanilla extract, Himalayan salt, camu camu, and raw cacao.

Rejuvenator

16oz. Red chard, green chard, pear, cucumber, parsley, turmeric, ginger, cayenne, and maca extract.

Raw Coconut Water

Black Beans Salad

Organic black beans, avocado, organic quinoa, sauteed red peppers, and onions. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Falafel Salad

Baked falafel with a side of dairy free or gf tzatziki sauce (contains true nuts). Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Avocado Kale Burger Salad

Quinoa and kale veggie burger served with avocado. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and our vegetable lentil soup.

Veggie Burger Salad

100% organic, soy free, gluten friendly, non-gmo, and vegan patty. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Vegan Beyond Burger Salad

20 grams of plant protein. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Portobello Salad

Sauteed portobello mushroom with extra virgin olive oil, Himalayan salt, and pepper. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Avocado Salad

Hass avocado. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Ahi Tuna Wrap

Seared ahi tuna in gf or low sodium soy sauce. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Smoked Salmon Wrap

Lightly salted with salmon. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Albacore Tuna Wrap

Albacore tuna with vegenaise and shredded carrots. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and our vegetable lentil soup.

Grilled Salmon Salad

Grilled salmon. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Smoothie #7

Large 24oz. Spirulina, acai, hemp seeds, banana, peanut butter, spinach, raw honey, almond milk, and ice.

Smoothie #4

Large 24oz. Spinach, romaine, coconut meat, mango, maca powder, bee pollen, flax seeds, dates, almond milk, and ice.

Smoothie #1

Large 24oz. Romaine, spinach, celery, coconut meat, raw honey, ginger, turmeric, cayenne, cinnamon, raw coconut h2o, and ice.

Smoothie #3

Large 24oz. Spinach, lemon, kale, avocado, banana, dates, spirulina, cold-pressed apple juice, and ice.

Smoothie# 5

Large 24oz. Spinach, banana, dates, thai coconut meat, pineapple, almond milk, and ice.

Smoothie #2

Large 24oz. Banana, strawberries, dates, maca, goji berries, thai coconut meat, flax seeds, cold-pressed carrot juice, and ice.

Smoothie #6

Large 24oz. Coconut meat, coconut water, hemp seeds, flax seeds, kale, spinach, spirulina, chlorophyll, aloe, raw honey, and ice.

Waldorf Salad

Baked chicken mixed with egg free, gluten free, vegenaise, walnuts, and dried cranberries. Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Oven Baked Chicken Salad

Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

Spicy Tuna Sashimi Salad

Organic spring mix, avocado, cucumbers, and sesame seeds. Served with sashimi dressing, cilantro, and scallions.

Berry Bliss Salad

Organic spring mix, strawberries, mango, pumpkin seeds, organic quinoa, tomatoes, carrots, feta, and blueberries. Served with a side of honey dijon dressing.

Lean Ground Turkey Salad

Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and our vegetable lentil soup.

Lean Ground Turkey Wrap

Served with spring mix, carrots, cucumbers, tomatoes, red onions, hummus, and vegetable lentil soup.

The Mexican Bowl

Organic brown rice, organic black beans, and sauteed red peppers with pico de gallo and guacamole, topped with scallions and cilantro.