Sproutz

Wrap - Chipotle Chicken

Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice.

Wrap - Chicken Caesar

Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla

Wrap - Pesto Chicken

Marinated chicken breast, quinoa, avocado, cheese & pesto baked in a whole wheat tortilla with romaine or kale

Wrap - Texmex

Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.

Wrap - Mediterranean

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a whole wheat tortilla

Wrap - Sproutz

Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.

Wrap - Sunny Salmon

Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.

Wrap - Asian Salmon

Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.

Protein Bowl - Grilled Chicken

Grilled chicken, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Pesto Chicken

Pesto chicken, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Bbq Chicken

Barbeque chicken, mango avocado salsa, choice of veggie & carb.

Lentil Power Bowl New!

Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted zucchini blend

Protein Bowl - Baked Salmon

Baked salmon, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Shrimp

Grilled shrimp, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Falafel

Baked falafel, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Tuna Salad

Tuna salad, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Chicken Salad

Chicken salad, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Seared Tuna

Sesame seared tuna, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Beyond Burger

Beyond burger, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Zero Fat Tuna Salad

Zero-fat tuna salad, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Baked Tofu

Baked ginger tofu, mango avocado salsa, choice of veggie & carb.

Poke - Salmon & Tuna (raw)

Topped with half raw salmon half raw tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Shrimp

Grilled shrimp, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce.

Poke - Baked Salmon

Topped with baked salmon marinated in poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Plain

Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Chicken

Topped with grilled chicken. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Raw Tuna

Topped with raw ahi tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Raw Salmon

Topped with raw salmon. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Seared Tuna

Topped with sesame seared ahi tuna marinated in spicy poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Soup - Lentil

Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.

Soup - Pumpkin

Delicious blend of pumpkin, potato, rosemary & vegetable broth

Acai - Pb Bowl

Organic Brazilian Acai (blended with banana, mango & nut butter) & topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs.

Acai - Sproutz Bowl

Organic Brazilian Acai topped w/ banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original acai blended with banana, mango, water & honey OR Acai, guarana & organic sugar

Acai - Protein Bowl

Organic Brazilian Acai (blended with banana, & mango) vanilla whey protein. topped with banana, strawberry, granola

Acai - Protein Cup

Organic acai blended w/mango, banana, vanilla whey protein; topped w/ granola

Acai - Cup

Organic Brazilian Acai sweetened with guarana - 8 oz cup

Side - Sweet Potato Fries

Protein - Chicken Breast

7 oz grilled chicken breast. fat 3g - sugar 0g - carb 0g - protein 44g

Protein - Shrimp

Grilled Shrimp

Protein - Falafel

Fat 2g - sugar 4g - carb 20g - protein 6g

Side - Brown Rice

Sauce - Hummus

Side - Crispy Onions

Protein - Zero Fat Tuna Salad Scoop

Fat 0g - sugar 1g - carb 2g - protein 8g

Protein - Chicken Salad Scoop

Protein - Tofu

Sauce - Sweet Ginger Dressing

Fat 7g - sugar 1g - carb 2g - protein 1g

Sauce - Spicy Mayo

Sauce - Chipotle Sauce

Side - Quinoa

Side - Zucchini Pasta

Side - Avocado

Side - Jack Cheese

Side - Corn

Protein - Ahi Tuna (raw)

Protein - Baked Salmon

Baked salmon marinated in poke sauce and sesame seeds

Protein - Beyond Burger

Protein - Sesame Seared Tuna 8oz

Sesame seared tuna marinated in spicy poke sauce

Protein - Salmon (raw)

Side - Cauliflower Rice

Side - Feta

Side - Parmesan

Side - Goat Cheese

Side - Roasted Squash Blend

Squash, potato, onion, carrot, cilantro, garlic, salt, pepper, olive oil

Side - Roasted Zucchini Blend

Zucchini, onions, red peppers, tomatoes, balsamic glaze, rosemary, olive oil, salt, pepper

Sauce - Mango Avocado Salsa

Avocado, mango, cilantro, tajin

Protein - Tuna Salad

Side - 9-grain Bread

Sauce - Green Lemon Dressing

Fat 12g - sugar 7g - carb 19g - protein 1g

Sauce - Unagi Sauce

Chicken Quesadilla - New!

Whole Wheat Tortilla with Chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa

Sweet Potato Fries

Smoothie Bowl

100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

Fruit Salad

Banana, strawberry, pineapple, blueberry, green apple

Zucchini Pasta

Hand-grated fresh zucchini w/homemade tomato sauce or plant-based bolognese (Beyond Meat.) Served w/parmesan cheese.

Panini - Spicy Chicken

Chipotle aioli, baked chicken, jack cheese and mango avocado salsa, toasted on a white baguette.

Panini - Chicken Tomato

Toasted white baguette with roasted chicken, tomatoes, sweetonions & fresh mozzarella

Panini - Tomato Mozzarella

Toasted white baguette with pesto sauce, arugula , tomatoes &fresh mozzarella

Panini - Turkey Pesto

Toasted white baguette with pesto sauce, sliced deli turkey, freshmozzarella & roasted red peppers

Panini - Tuna Melt

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Panini - Smoked Turkey Brie

Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

Pie - Chocolate Peanut Butter

Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

Cake - Cake Chocovanilla

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Smartfit Lemon

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Vegan Oreo

Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Gf Chips & Hummus

GLUTEN FREE chips (made in-house) with 4oz of fresh hummus - the perfect snack!

Cassava Strips - Sea Salt

Cake - Smartfit Coconut

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Plantain Strips - Sea Salt

Cake - Smartfit Mixed Berries

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Ranch Protein Chips

These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER

Qunno Pb Square Vegan Energy Bar

Peanut Butter, Spirulina, Almonds, Cacao

Qunno Berry Square Vegan Energy Bar

Peanut Butter, Cranberries, Almonds, Cacao

Qunno Coco Square Vegan Energy Bar

Macadamia Butter, Coco/Cacao, Sea Salt

Anjar Dark Chocolate Bar

72% Ecuadorian Dark Chocolate

Anjar Dark Chocolate Strawberry Bar

60% Dark Chocolate with Strawberry

Anjar White Chocolate Strawberry Bar

White Chocolate with Red Berries

Anjar Milk Chocolate Bar

Crafted with a creamy 36% milk chocolate

Cake - Vegan Vanilla Confetti

"Deliciously light & vegan Vanilla Confetti Cake! Locally made'

Qunno Beet Square Vegan Energy Bar

Almond Butter, Beet, Cacao, Maca

Smoothie - Acai Blast

Organic Acai, mango, banana, strawberry, almond milk & honey.

Smoothie - La Frida

Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

Smoothie - Island Fever

Mango, strawberry, orange juice, pineapple,banana, ice

Smoothie - Sweet Green

Kale, spinach, apple juice, lemon & banana

Smoothie - Blue Berry

Blueberries, strawberries, orange juice, banana, honey & ice.

Smoothie - Pina Colada

Pineapple juice, banana, coconut milk, honey & ice

Smoothie - Tropical Breeze

Mango, passion fruit, blueberries & ice.

Smoothie - Almond Madness

Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

Smoothie - Avo Loco

Avocado, banana, almond milk, ice & honey

Smoothie - La Fresa

Strawberry, banana, honey, water, ice

Smoothie - Protein Coffee

25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice.

Smoothie - Green Bliss

Spinach, mango, pineapple, banana, ice, honey

Create A Wrap

Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Create A Pita

White Pita Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Salad - Caesar

Romaine or kale, shaved parmesan, croutons, Caesar dressing

Salad - Greek

Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing

Salad - Kale Crunch - New!

Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.

Salad - Avocado + Feta

Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing

Salad - Arugula + Beet

Arugula, beets, avocado, feta, toasted almonds with a fresh lemon basil dressing

Salad - Mixed Greens

Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

Salad - Mandarin

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing

Salad - Seared Tuna

Seared tuna, arugula, beets, avocado, edamame, alfalfa

Salad - Sproutz Spinach

Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.

Frozen Yogurt - Bowl

Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey520 Calories

Frozen Yogurt - Froyo Fusion

Probiotic plain frozen yogurt swirled with organic Brazilian açai + guarana.

Frozen Yogurt - Cup

Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures140 Calories

Juice - Mango

100% Pure mango pulp with water & honey

Juice - Light & Lean

Celery, cucumber, lime, lemon, apple, ginger

Juice - Sunrise

Beet, carrot, apple, ginger & lemon

Cold Pressed - Watermelon

Cold-pressed Watermelon juice. 100% natural.

Juice - Soursop

100% Pure soursop pulp with water & honey

Juice - Orange

Fat 0g - sugar 86g - carb 108g - protein 0g

Juice - Carrot

Fat 0g - sugar 10g - carb 21g - protein 2g.

Juice - Orange, Carrot & Beet

Fat 0g - sugar 16g - carb 27g - protein 3g.

Juice - Sproutz Detox

Honey, green apple, lemon, lime, cayenne pepper, ice

Cold Pressed - Tangerine

Cold-pressed Tangerine juice. 100% natural.

Cold Pressed - Pineapple

Cold-pressed Pineapple juice. 100% natural.

Juice - Papaya & Orange

Fat 1g - sugar 11g - carb 19g - protein 1g.

Juice - Pineapple & Mango

Fat 1g - sugar 64g - carb 76g - protein 3g.

Juice - Carrot & Orange

Fat 0g - sugar 44g - carb 60g - protein 5g.

Juice - Passion Fruit

100% pure passion fruit pulp, with water & honey

Burger - Sweet Onion

Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.

Burger - Honey Mustard Chicken

Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.

Burger - Classic Beyond

100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.

Toast - Avocado & Feta

9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.

Toast - Poke

9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa

Toast - Balsamic & Goat Cheese

9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.

Shot - Pineapple Ginger

Fresh-pressed 4oz ginger shot with pineapple juice.

Shot - Ginger, Lemon, Honey

Fresh-pressed 4oz ginger shot with lemon & clover honey.

Shot - Ginger

Fresh-pressed 2oz ginger shot.

Pellegrino

Poppi Soda

Summer gut goals for centuries, people have turned to apple cider vinegar (acv) for its digestive health benefits. 70% of your body’s immunity begins with your gut, so we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source.

Alkaline Water Ph 9.5

With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.

Pure Coconut Water

Naturally sweet, 100% pure coconut water direct from vietnam non gmo, no preservatives.

Perrier

Celsius

ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!