Sproutz

Wrap - Pesto Chicken

Marinated chicken breast, quinoa, avocado, cheese & pesto baked in a whole wheat tortilla with romaine or kale

Wrap - Texmex

Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.

Wrap - Chicken Caesar

Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla

Wrap - Asian Salmon

Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.

Wrap - Mediterranean

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a whole wheat tortilla

Wrap - Sproutz

Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.

Wrap- Chipotle Chicken

Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice.

Wrap - Sunny Salmon

Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.

Soup - Pumpkin

Delicious blend of pumpkin, potato, rosemary & vegetable broth

Soup - Lentil

Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.

Protein Bowl - Bbq Chicken

Barbeque chicken, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Pesto Chicken

Pesto chicken, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Chicken

Grilled chicken, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Seared Tuna

Sesame seared tuna, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Shrimp

Grilled shrimp, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Chicken Salad

Chicken salad, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Baked Salmon

Baked salmon, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Falafel

Baked falafel, hummus, choice of veggie & carb.

Protein Bowl - Zero Fat Tuna Salad

Zero-fat tuna salad, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Baked Tofu

Baked ginger tofu, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Beyond Burger

Beyond burger, mango avocado salsa, choice of veggie & carb.

Protein Bowl - Tuna Salad

Tuna salad, mango avocado salsa, choice of veggie & carb.

Lentil Power Bowl - New!

Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted zucchini blend

Poke - Salmon & Tuna (raw)

Raw salmon and Raw Ahi Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Raw Tuna

Raw ahi tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Baked Salmon

Baked salmon marinated in poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Chicken

Chicken, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Shrimp

Grilled shrimp, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Plain

Arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Raw Salmon

Raw salmon, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Seared Tuna

Seared ahi tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Acai - Sproutz Bowl

Organic Brazilian Acai topped w/ banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original acai blended with banana, mango, water & honey OR Acai, guarana & organic sugar. Granola contains peanuts.

Acai - Protein Bowl

Organic Brazilian Acai (blended with banana, & mango) vanilla whey protein. topped with banana, strawberry, granola

Acai - Pb Bowl

Organic Brazilian Acai (blended with banana, mango & nut butter) & topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs.

Acai - Protein Cup

Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. fat 4g - sugar 54g - protein 29g. granola contains peanuts.

Acai - Cup

Organic Brazilian Acai sweetened with guarana - 8 oz cup

Panini - Spicy Chicken

Chipotle aioli, baked chicken, jack cheese and mango avocado salsa toasted on a white baguette.

Panini - Tomato Mozzarella

Toasted white baguette with pesto sauce, fresh basil, tomatoes &fresh mozzarella

Panini - Chicken Tomato

Toasted white baguette with roasted chicken, tomatoes, sweetonions & fresh mozzarella

Panini - Turkey Pesto

Toasted white baguette with pesto sauce, sliced deli turkey, freshmozzarella & roasted red peppers

Panini - Smoked Turkey Brie

Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

Panini - Tuna Melt

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Salad - Avocado + Feta

Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.

Salad - Greek

Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing

Salad - Arugula + Beet

Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.

Salad - Kale Crunch - New!

Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.

Salad - Caesar

Mixed greens, shaved parmesan, homemade croutons, Caesar dressing

Salad - Mixed Greens

Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

Salad - Mandarin

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.

Salad - Sproutz Spinach

Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.

Salad - Seared Tuna

Seared tuna, arugula, beets, avocado, edamame, alfalfa.

Sweet Potato Fries

Crispy sweet potato fries with a lightly seasoned coating.

Chicken Quesadilla -new!

Whole Wheat Tortilla with chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa

Smoothie Bowl

100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

Zucchini Pasta

Hand-grated fresh zucchini w/homemade tomato sauce or plant-based bolognese (Beyond Meat.) Served w/parmesan cheese.

Fruit Salad

Banana, strawberry, pineapple, blueberry, green apple

Cake - Smartfit Coconut

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Smartfit Lemon

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Smartfit Mixed Berries

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Vegan Oreo

Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Pie - Chocolate Peanut Butter

Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

Anjar Dark Chocolate Strawberry Bar

60% Dark Chocolate with Strawberry

Anjar White Chocolate Strawberry Bar

White Chocolate with Red Berries

Anjar Dark Chocolate Bar

72% Ecuadorian Dark Chocolate

Anjar Milk Chocolate Bar

Crafted with a creamy 36% Milk Chocolate

Cake - Vegan Chocolate

Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

Cake - Vegan Vanilla Confetti

Deliciously light & vegan Vanilla Confetti Cake! Locally made. Ingredients: Flour, sugar, baking soda, baking powder, salt, almond milk, oil, apple cider vinegar, vanilla extract, vegan butter, powered sugar

Protein - Chicken Breast

7 oz grilled chicken breast. fat 3g - sugar 0g - carb 0g - protein 44g

Side - Sweet Potato Fries

Crispy sweet potato fries with a lightly seasoned coating.

Protein - Chicken Salad Scoop

A scoop of chicken salad mixed with cranberries and celery, offering a balanced combination of protein and greens.

Side - Roasted Zucchini Blend

Zucchini, onions, red peppers, tomatoes, balsamic glaze, rosemary, olive oil, salt, pepper

Side - Brown Rice

Steamed brown rice garnished with carrot strips and green peas.

Sauce - Mango Avocado Salsa

Avocado, mango, cilantro, tajin.

Sauce - Chipotle

Sauce - Sweet Ginger Dressing

Fat 7g - sugar 1g - carb 2g - protein 1g

Sauce - Spicy Mayo

A creamy blend of mayonnaise with a kick of spice, suitable as an accompaniment to a variety of dishes.

Sauce - Unagi

Sauce - Hummus

Creamy chickpea puree blended with tahini, olive oil, lemon juice, and garlic.

Side - Quinoa

Steamed quinoa garnished with fresh green onions.

Side - Zucchini Pasta

Spiral-cut zucchini noodles topped with a fresh tomato sauce and a sprinkle of chopped green onions.

Side - Avocado

Sliced ripe avocado, served fresh as a nutritious side option.

Side - Feta

Crumbed feta cheese, a tangy and crumbly side to complement your meal.

Side - Parmesan

Shaved parmesan cheese, a simple yet elegant addition to any meal.

Side - Goat Cheese

A creamy and crumbly side of goat cheese, rich in flavor and versatile for complementing various dishes.

Sauce - Pesto

Sauce - Bbq Sauce

Side - Crispy Onions

Thinly sliced onions, battered and fried until crisp.

Protein - Tuna Salad Scoop

Fat 3g - sugar 6g - carb 2g - protein 17g

Protein - Zero Fat Tuna Salad Scoop

Fat 0g - sugar 1g - carb 2g - protein 8g

Protein - Baked Salmon

Baked salmon marinated in poke sauce and sesame seeds

Protein - Tofu

Cubed tofu, lightly seasoned, offering a simple and nutritious complement to any meal.

Protein - Falafel

Fat 2g - sugar 4g - carb 20g - protein 6g

Protein - Sesame Seared Tuna 8oz

Sesame seared tuna marinated in spicy poke sauce

Side - Corn

A simple side of sweet corn kernels.

Protein - Shrimp

Grilled Shrimp

Side - Jack Cheese

Shaved jack cheese, a mild-flavored accompaniment to enhance your meal.

Sauce - Caesar

Side - Granola

A mix of toasted oats, nuts, and honey, offering a crunchy and wholesome addition to any meal.

Protein - Ahi Tuna (raw)

Diced ahi tuna, fresh and rich in protein, served raw as a nutritious side.

Protein - Salmon (raw)

Side - 9-grain Bread

Side - Roasted Squash Blend

Squash, potato, onion, carrot, cilantro, garlic, salt, pepper, olive oil

Sauce - Green Lemon Dressing

Fat 12g - sugar 7g - carb 19g - protein 1g

Frozen Yogurt - Bowl

Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey520 Calories

Frozen Yogurt - Cup

Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures140 Calories

Frozen Yogurt - Froyo Fusion

Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.

Create A Wrap

Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Create A Pita

White Pita Includes alfalfa ,carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Burger - Honey Mustard Chicken

Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.

Burger - Sweet Onion

Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.

Toast - Avocado & Feta

9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.

Toast - Poke

9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa

Burger - Classic Beyond

100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.

Toast - Balsamic & Goat Cheese

9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.

Juice - Light & Lean

Celery, cucumber, lime, lemon, apple, ginger

Juice - Orange, Carrot, Beet

Fat 0g - sugar 16g - carb 27g - protein 3g.

Cold Pressed - Watermelon

Cold-pressed Watermelon juice. 100% natural.

Cold Pressed - Pineapple

Cold-pressed Pineapple juice. 100% natural.

Cold Pressed - Tangerine

Cold-pressed tangerine juice. 100% natural.

Juice - Mango

100% Pure mango pulp with water & honey

Juice - Sunrise

Beet, carrot, apple, ginger & lemon

Juice - Carrot

Pure california carrot juice, 16oz. fat 0g - sugar 10g - carb 21g - protein 2g.

Juice - Sproutz Detox

Honey, green apple, lemon, lime, cayenne pepper, ice

Juice - Orange

Pure california orange juice, 16oz. fat 0g - sugar 86g - carb 108g - protein 0g

Juice - Carrot & Orange

Pure california carrot & orange juice, 16oz. fat 0g - sugar 44g - carb 60g - protein 5g.

Juice - Soursop

100% Pure soursop pulp with water & honey

Juice - Papaya & Orange

Fat 1g - sugar 11g - carb 19g - protein 1g.

Juice - Passion Fruit

100% pure passion fruit pulp, with water & honey

Juice - Pineapple & Mango

Fat 1g - sugar 64g - carb 76g - protein 3g.

Alkaline Water Ph 9.5

With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.

Celsius

ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!

Poppi Soda

Summer gut goals for centuries, people have turned to apple cider vinegar (acv) for its digestive health benefits. 70% of your body’s immunity begins with your gut, so we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source.

Perrier

Sparkling water with a balance of minerals for a refreshing taste.

Smoothie - Almond Madness

Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

Smoothie - Pina Colada

Pineapple juice, banana, coconut milk, honey & ice

Smoothie - Acai Blast

Acai, blueberry, strawberry, banana, orange juice

Smoothie - La Fresa

Strawberry, banana, water, ice

Smoothie - Avo Loco

Avocado, banana, almond milk, ice & honey

Smoothie - La Frida

Coconut water, blueberries, whey protein, walnuts & granola

Smoothie - Sweet Green

Kale, spinach, apple juice, lemon & banana

Smoothie - Blue Berry

Blueberries, strawberries, orange juice, banana, honey & ice

Smoothie - Island Fever

Mango, strawberry, orange juice, pineapple,banana, ice

Smoothie - Protein Coffee

25g of protein whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. fat 5g - sugar 2g - carb 31g - protein 27g.

Smoothie - Green Bliss

Spinach, mango, pineapple, banana, ice, honey

Bottled Shot - Ginger

Cold-pressed Costa Rican ginger. 100% natural.

Shot - Ginger Shot

Fresh-pressed 2oz ginger shot.

Shot - Ginger, Lemon, Honey

Fresh-pressed 4oz ginger shot with lemon & clover honey.

Shot - Pineapple Ginger

Fresh-pressed 4oz ginger shot with lemon & clover honey.

Plantain Strips - Sea Salt

Crispy plantain strips seasoned with a touch of sea salt for a simple, wholesome snack.

Cassava Strips - Sea Salt

Crispy cassava strips seasoned with sea salt.

Protein Chips (quest)

These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER140 Calories

Gf Chips & Hummus

Gluten free chips (made in-house) with 4oz of fresh hummus - the perfect snack