Sproutz
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🕒 Hours & Details
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Restaurant Details
📋 Menu
Signature Wraps - Online
Wrap - Pesto Chicken
Marinated chicken breast, quinoa, avocado, cheese & pesto baked in a whole wheat tortilla with romaine or kale
Wrap - Texmex
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
Wrap - Chicken Caesar
Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla
Wrap - Asian Salmon
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
Wrap - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a whole wheat tortilla
Wrap - Sproutz
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.
Wrap- Chipotle Chicken
Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice.
Wrap - Sunny Salmon
Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
Soups Online
Soup - Pumpkin
Delicious blend of pumpkin, potato, rosemary & vegetable broth
Soup - Lentil
Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.
Protein Bowls - Online
Protein Bowl - Bbq Chicken
Barbeque chicken, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Pesto Chicken
Pesto chicken, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Chicken
Grilled chicken, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Seared Tuna
Sesame seared tuna, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Shrimp
Grilled shrimp, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Chicken Salad
Chicken salad, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Baked Salmon
Baked salmon, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Falafel
Baked falafel, hummus, choice of veggie & carb.
Protein Bowl - Zero Fat Tuna Salad
Zero-fat tuna salad, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Baked Tofu
Baked ginger tofu, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Beyond Burger
Beyond burger, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Tuna Salad
Tuna salad, mango avocado salsa, choice of veggie & carb.
Lentil Power Bowl - New!
Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted zucchini blend
Poke Bowls Online
Poke - Salmon & Tuna (raw)
Raw salmon and Raw Ahi Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Poke - Raw Tuna
Raw ahi tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Poke - Baked Salmon
Baked salmon marinated in poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Poke - Chicken
Chicken, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Poke - Shrimp
Grilled shrimp, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Poke - Plain
Arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Poke - Raw Salmon
Raw salmon, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Poke - Seared Tuna
Seared ahi tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Acai Online
Acai - Sproutz Bowl
Organic Brazilian Acai topped w/ banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original acai blended with banana, mango, water & honey OR Acai, guarana & organic sugar. Granola contains peanuts.
Acai - Protein Bowl
Organic Brazilian Acai (blended with banana, & mango) vanilla whey protein. topped with banana, strawberry, granola
Acai - Pb Bowl
Organic Brazilian Acai (blended with banana, mango & nut butter) & topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs.
Acai - Protein Cup
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. fat 4g - sugar 54g - protein 29g. granola contains peanuts.
Acai - Cup
Organic Brazilian Acai sweetened with guarana - 8 oz cup
Paninis Online
Panini - Spicy Chicken
Chipotle aioli, baked chicken, jack cheese and mango avocado salsa toasted on a white baguette.
Panini - Tomato Mozzarella
Toasted white baguette with pesto sauce, fresh basil, tomatoes &fresh mozzarella
Panini - Chicken Tomato
Toasted white baguette with roasted chicken, tomatoes, sweetonions & fresh mozzarella
Panini - Turkey Pesto
Toasted white baguette with pesto sauce, sliced deli turkey, freshmozzarella & roasted red peppers
Panini - Smoked Turkey Brie
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
Panini - Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
Salads Online
Salad - Avocado + Feta
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
Salad - Greek
Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing
Salad - Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
Salad - Kale Crunch - New!
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
Salad - Caesar
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing
Salad - Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette
Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
Salad - Sproutz Spinach
Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
Salad - Seared Tuna
Seared tuna, arugula, beets, avocado, edamame, alfalfa.
All Day Favorites Online
Sweet Potato Fries
Crispy sweet potato fries with a lightly seasoned coating.
Chicken Quesadilla -new!
Whole Wheat Tortilla with chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa
Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.
Zucchini Pasta
Hand-grated fresh zucchini w/homemade tomato sauce or plant-based bolognese (Beyond Meat.) Served w/parmesan cheese.
Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
Desserts Online
Cake - Smartfit Coconut
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Cake - Smartfit Lemon
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Cake - Smartfit Mixed Berries
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Cake - Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
Pie - Chocolate Peanut Butter
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
Anjar Dark Chocolate Strawberry Bar
60% Dark Chocolate with Strawberry
Anjar White Chocolate Strawberry Bar
White Chocolate with Red Berries
Anjar Dark Chocolate Bar
72% Ecuadorian Dark Chocolate
Anjar Milk Chocolate Bar
Crafted with a creamy 36% Milk Chocolate
Cake - Vegan Chocolate
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
Cake - Vegan Vanilla Confetti
Deliciously light & vegan Vanilla Confetti Cake! Locally made. Ingredients: Flour, sugar, baking soda, baking powder, salt, almond milk, oil, apple cider vinegar, vanilla extract, vegan butter, powered sugar
Sides & Sauces Online
Protein - Chicken Breast
7 oz grilled chicken breast. fat 3g - sugar 0g - carb 0g - protein 44g
Side - Sweet Potato Fries
Crispy sweet potato fries with a lightly seasoned coating.
Protein - Chicken Salad Scoop
A scoop of chicken salad mixed with cranberries and celery, offering a balanced combination of protein and greens.
Side - Roasted Zucchini Blend
Zucchini, onions, red peppers, tomatoes, balsamic glaze, rosemary, olive oil, salt, pepper
Side - Brown Rice
Steamed brown rice garnished with carrot strips and green peas.
Sauce - Mango Avocado Salsa
Avocado, mango, cilantro, tajin.
Sauce - Chipotle
Sauce - Sweet Ginger Dressing
Fat 7g - sugar 1g - carb 2g - protein 1g
Sauce - Spicy Mayo
A creamy blend of mayonnaise with a kick of spice, suitable as an accompaniment to a variety of dishes.
Sauce - Unagi
Sauce - Hummus
Creamy chickpea puree blended with tahini, olive oil, lemon juice, and garlic.
Side - Quinoa
Steamed quinoa garnished with fresh green onions.
Side - Zucchini Pasta
Spiral-cut zucchini noodles topped with a fresh tomato sauce and a sprinkle of chopped green onions.
Side - Avocado
Sliced ripe avocado, served fresh as a nutritious side option.
Side - Feta
Crumbed feta cheese, a tangy and crumbly side to complement your meal.
Side - Parmesan
Shaved parmesan cheese, a simple yet elegant addition to any meal.
Side - Goat Cheese
A creamy and crumbly side of goat cheese, rich in flavor and versatile for complementing various dishes.
Sauce - Pesto
Sauce - Bbq Sauce
Side - Crispy Onions
Thinly sliced onions, battered and fried until crisp.
Protein - Tuna Salad Scoop
Fat 3g - sugar 6g - carb 2g - protein 17g
Protein - Zero Fat Tuna Salad Scoop
Fat 0g - sugar 1g - carb 2g - protein 8g
Protein - Baked Salmon
Baked salmon marinated in poke sauce and sesame seeds
Protein - Tofu
Cubed tofu, lightly seasoned, offering a simple and nutritious complement to any meal.
Protein - Falafel
Fat 2g - sugar 4g - carb 20g - protein 6g
Protein - Sesame Seared Tuna 8oz
Sesame seared tuna marinated in spicy poke sauce
Side - Corn
A simple side of sweet corn kernels.
Protein - Shrimp
Grilled Shrimp
Side - Jack Cheese
Shaved jack cheese, a mild-flavored accompaniment to enhance your meal.
Sauce - Caesar
Side - Granola
A mix of toasted oats, nuts, and honey, offering a crunchy and wholesome addition to any meal.
Protein - Ahi Tuna (raw)
Diced ahi tuna, fresh and rich in protein, served raw as a nutritious side.
Protein - Salmon (raw)
Side - 9-grain Bread
Side - Roasted Squash Blend
Squash, potato, onion, carrot, cilantro, garlic, salt, pepper, olive oil
Sauce - Green Lemon Dressing
Fat 12g - sugar 7g - carb 19g - protein 1g
Frozen Yogurt Online
Frozen Yogurt - Bowl
Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey520 Calories
Frozen Yogurt - Cup
Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures140 Calories
Frozen Yogurt - Froyo Fusion
Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.
Create a Wrap or Pita Online
Create A Wrap
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
Create A Pita
White Pita Includes alfalfa ,carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
Burgers & Toasts - Online
Burger - Honey Mustard Chicken
Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.
Burger - Sweet Onion
Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.
Toast - Avocado & Feta
9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
Toast - Poke
9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa
Burger - Classic Beyond
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
Toast - Balsamic & Goat Cheese
9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
Juices Online
Juice - Light & Lean
Celery, cucumber, lime, lemon, apple, ginger
Juice - Orange, Carrot, Beet
Fat 0g - sugar 16g - carb 27g - protein 3g.
Cold Pressed - Watermelon
Cold-pressed Watermelon juice. 100% natural.
Cold Pressed - Pineapple
Cold-pressed Pineapple juice. 100% natural.
Cold Pressed - Tangerine
Cold-pressed tangerine juice. 100% natural.
Juice - Mango
100% Pure mango pulp with water & honey
Juice - Sunrise
Beet, carrot, apple, ginger & lemon
Juice - Carrot
Pure california carrot juice, 16oz. fat 0g - sugar 10g - carb 21g - protein 2g.
Juice - Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice
Juice - Orange
Pure california orange juice, 16oz. fat 0g - sugar 86g - carb 108g - protein 0g
Juice - Carrot & Orange
Pure california carrot & orange juice, 16oz. fat 0g - sugar 44g - carb 60g - protein 5g.
Juice - Soursop
100% Pure soursop pulp with water & honey
Juice - Papaya & Orange
Fat 1g - sugar 11g - carb 19g - protein 1g.
Juice - Passion Fruit
100% pure passion fruit pulp, with water & honey
Juice - Pineapple & Mango
Fat 1g - sugar 64g - carb 76g - protein 3g.
Bottled Beverages Online
Alkaline Water Ph 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
Celsius
ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!
Poppi Soda
Summer gut goals for centuries, people have turned to apple cider vinegar (acv) for its digestive health benefits. 70% of your body’s immunity begins with your gut, so we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source.
Perrier
Sparkling water with a balance of minerals for a refreshing taste.
Smoothies Online
Smoothie - Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Smoothie - Pina Colada
Pineapple juice, banana, coconut milk, honey & ice
Smoothie - Acai Blast
Acai, blueberry, strawberry, banana, orange juice
Smoothie - La Fresa
Strawberry, banana, water, ice
Smoothie - Avo Loco
Avocado, banana, almond milk, ice & honey
Smoothie - La Frida
Coconut water, blueberries, whey protein, walnuts & granola
Smoothie - Sweet Green
Kale, spinach, apple juice, lemon & banana
Smoothie - Blue Berry
Blueberries, strawberries, orange juice, banana, honey & ice
Smoothie - Island Fever
Mango, strawberry, orange juice, pineapple,banana, ice
Smoothie - Protein Coffee
25g of protein whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. fat 5g - sugar 2g - carb 31g - protein 27g.
Smoothie - Green Bliss
Spinach, mango, pineapple, banana, ice, honey
Wellness Shots Online
Bottled Shot - Ginger
Cold-pressed Costa Rican ginger. 100% natural.
Shot - Ginger Shot
Fresh-pressed 2oz ginger shot.
Shot - Ginger, Lemon, Honey
Fresh-pressed 4oz ginger shot with lemon & clover honey.
Shot - Pineapple Ginger
Fresh-pressed 4oz ginger shot with lemon & clover honey.
Snacks Online
Plantain Strips - Sea Salt
Crispy plantain strips seasoned with a touch of sea salt for a simple, wholesome snack.
Cassava Strips - Sea Salt
Crispy cassava strips seasoned with sea salt.
Protein Chips (quest)
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER140 Calories
Gf Chips & Hummus
Gluten free chips (made in-house) with 4oz of fresh hummus - the perfect snack