Sproutz

Signature Wrap 12" - Chipotle Chicken

Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice.

Signature Wrap 12" - Asian Salmon

Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.

Signature Wrap 12" - Texmex

Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.

Signature Wrap 12" - Mediterranean

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a whole wheat tortilla

Signature Wrap 12" - Chicken Caesar

Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla

Signature Wrap 12" - Sproutz

Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.

Signature Wrap 12" - Sunny Salmon

Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.

Order Attention Required

Classic Wrap 10" - Chipotle Chicken

Chicken, brown rice, black beans, chipotle sauce, jack cheese, mango avocado salsa baked in white tortilla.

Classic Wrap 10" - Pesto Chicken

Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla.

Classic Wrap 10" - Mediterranean

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.

Classic Wrap 10" - Chicken Caesar

Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla.

Classic Wrap 10" - Texmex

Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.

Classic Wrap 10" - Asian Salmon

Ginger-glazed salmon, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.

Classic Wrap 10" - Sunny Salmon

Ginger-glazed salmon, sriracha mayo, cherry tomatoes, goat cheese, spring mix.

Classic Wrap 10" - Sproutz

Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in white tortilla.

Poke - Salmon & Tuna (raw)

Topped with half raw salmon half raw tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Baked Salmon

Topped with baked salmon, marinated in poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Raw Tuna

Topped with raw ahi tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Plain

Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Chicken

Topped with grilled chicken. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Raw Salmon

Topped with raw salmon. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Poke - Seared Tuna

Topped with sesame seared ahi tuna marinated in spicy poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

Salad - Kale Crunch - New!

Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.

Salad - Sproutz Spinach

Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.

Salad - Mixed Greens

Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

Salad - Mandarin

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.

Salad - Greek

Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing

Salad - Caesar

Romaine or kale, shaved parmesan, croutons, Caesar dressing

Salad - Avocado + Feta

Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.

Salad - Arugula + Beet

Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.

Soup - Pumpkin

Delicious blend of pumpkin, potato, rosemary & vegetable broth

Soup - Lentil

Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.

Pie - Chocolate Peanut Butter

Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

Cake - Smartfit Lemon

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cake - Smartfit Coconut

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Cassava Strips

Gf Chips & Hummus

Gluten free chips (made in-house) with 4oz of fresh hummus - the perfect snack

Munch Better Coconut Protein Brownie

Munch Better Hazelnut Protein Brownie

Cake - Smartfit Chocovanilla

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Plaintain Chips

Cake - Vegan Chocolate

Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

Cake - Smartfit Mixed Berries

SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

Anjar Dark Chocolate Bar

72% Dark Chocolate

Anjar White Chocolate Strawberry Bar

White chocolate with red berries.

Anjar Dark Chocolate Strawberry Bar

60% Dark Chocolate with Strawberries

Anjar Milk Chocolate Bar

Crafted with a creamy 36% Milk Chocolate

Protein Chips (quest)

These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER140 Calories

Qunno Berry Square Vegan Energy Bar

Peanut Butter, Cranberries, Almonds, Cacao

Qunno Beet Square Vegan Energy Bar

Almond Butter, Beet, Cacao, Maca

Qunno Pb Square Vegan Energy Bar

Peanut Butter, Spirulina, Almonds, Cacao

Munch Better Peanut Butter Protein Brownie

Cake - Vegan Oreo

Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Cake - Vegan Vanilla Confetti

"Deliciously light & vegan Vanilla Confetti Cake! Locally made'

Panini - Spicy Chicken

Chicken, chipotle aioli, jack cheese and mango avocado salsa toasted on a white baguette.

Panini - Chicken Tomato

Toasted white baguette with roasted chicken, tomatoes, sweetonions & fresh mozzarella

Panini - Tomato Mozzarella

Toasted white baguette with pesto sauce, fresh basil, tomatoes &fresh mozzarella

Panini - Turkey Pesto

Toasted white baguette with pesto sauce, sliced deli turkey, freshmozzarella & roasted red peppers

Panini - Tuna Melt

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Panini - Smoked Turkey Brie

Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

Sweet Potato Fries

Chicken Quesadilla - New!

Whole Wheat Tortilla with Chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa

Smoothie Bowl

100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

Lentil Power Bowl - New!

Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted squash

Fruit Salad

Banana, strawberry, pineapple, blueberry, green apple

Juice - Light & Lean

Celery, cucumber, lime, lemon, apple, ginger

Juice - Sunrise

Beet, carrot, apple, ginger & lemon

Juice - Mango

100% Pure mango pulp with water & honey

Cold Pressed - Watermelon

Cold-pressed Watermelon juice. 100% natural.

Juice - Orange

Pure california orange juice, 16oz. fat 0g - sugar 86g - carb 108g - protein 0g

Juice - Soursop

100% Pure soursop pulp with water & honey

Juice - Carrot

Pure california carrot juice, 16oz. fat 0g - sugar 10g - carb 21g - protein 2g.

Juice - Orange, Carrot, Beet

Fat 0g - sugar 16g - carb 27g - protein 3g.

Juice - Sproutz Detox

Honey, green apple, lemon, lime, cayenne pepper, ice

Cold Pressed - Tangerine

Cold-pressed Tangerine juice. 100% natural.

Cold Pressed - Pineapple

Cold-pressed Pineapple juice. 100% natural.

Juice - Passion Fruit

100% pure passion fruit pulp, with water & honey

Juice - Papaya & Orange

Fat 1g - sugar 11g - carb 19g - protein 1g.

Juice - Pineapple & Mango

Fat 1g - sugar 64g - carb 76g - protein 3g.

Juice - Carrot & Orange

Pure california carrot & orange juice, 16oz. fat 0g - sugar 44g - carb 60g - protein 5g.

Toast - Poke

Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds

Burger - Sweet Onion

Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.

Burger - Honey Mustard Chicken

Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.

Toast - Avocado & Feta

9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.

Toast - Balsamic & Goat Cheese

Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze.

Burger - Classic Beyond

100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.

Frozen Yogurt - Bowl

Probiotic plain frozen plain yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey 520 calories

Frozen Yogurt - Cup

Probiotic plain frozen yogurt - zero fat - 6g protein - no preservatives - active live cultures 140 calories

Frozen Yogurt - Froyo Fusion

Probiotic plain frozen yogurt swirled with organic Brazilian açai + guarana.

Smoothie - Acai Blast

Acai, blueberry, strawberry, banana, orange juice

Smoothie - Tropical Breeze

Mango, passion fruit, blueberries & ice.

Smoothie - La Frida

Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

Smoothie - Avo Loco

Avocado, banana, almond milk, ice & honey

Smoothie - Island Fever

Mango, strawberry, orange juice, pineapple,banana, ice

Smoothie - Blue Berry

Blueberries, strawberries, orange juice, banana, honey & ice

Smoothie - La Fresa

Strawberry, banana, water, ice

Smoothie - Pina Colada

Pineapple juice, banana, coconut milk, honey & ice

Smoothie - Almond Madness

Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

Smoothie - Sweet Green

Kale, spinach, apple juice, lemon & banana

Smoothie - Green Bliss

Spinach, mango, pineapple, banana, ice, honey

Smoothie - Protein Coffee

25g of protein whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. fat 5g - sugar 2g - carb 31g - protein 27g.

Protein - Chicken Breast

7 oz grilled chicken breast. fat 3g - sugar 0g - carb 0g - protein 44g

Protein - Chicken Salad Scoop

Side - Sweet Potato Fries

Side - Avocado

Side - Crispy Onions

Protein - Tuna Salad Scoop

Fat 3g - sugar 6g - carb 2g - protein 17g

Protein - Baked Salmon

Baked salmon marinated in poke sauce and sesame seeds

Protein - Falafel

Fat 2g - sugar 4g - carb 20g - protein 6g

Protein - Sesame Seared Tuna 8oz

Sesame seared tuna marinated in spicy poke sauce

Side - Cauliflower Rice

Side - Brown Rice

Side - Feta

Protein - Ahi Tuna (raw)

Protein - Salmon (raw)

Protein - Tofu

Protein - Beyond Burger

Side - Granola

Side - Parmesan

Side - Goat Cheese

Side - Jack Cheese

Protein - Shrimp

Grilled Shrimp

Side - 9- Grain Bread

Protein - Zero Fat Tuna Salad Scoop

Fat 0g - sugar 1g - carb 2g - protein 8g

Sauce - Sweet Ginger Dressing

Fat 7g - Sugar 1g - Carb 2g - Protein 1g

Create A Wrap

Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Create A Pita

White pita with alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale and protein of choice.

Shot - Ginger Shot

Fresh-pressed 2oz ginger shot.

Shot - Ginger, Lemon, Honey

Fresh-pressed 4oz ginger shot with lemon & clover honey.

Shot - Pineapple Ginger

Fresh-pressed 4oz ginger shot with pineapple juice.

Pellegrino

Alkaline Water Ph 9.5

With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.

Perrier

Pure Coconut Water

Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.