The Zone Nutrition

Build Your Meal - Athlete

Pick your healthy protein, vegetable, and carbohydrate. Athlete-sized portion. Cal: 584 Protein: 50g Carbs: 60g Fat: 16gMacronutrients are approximations based on your selections.*Note: meal is prepared cold-heating instructions shown on packaging*

Balsamic Steak Tips

Our homemade balsamic steak tips are marinated overnight and served with your choice of vegetables and carbohydrates! Weight loss- Cal: 311 Protein: 28g Carbs: 29g Fat: 11g Athlete- Cal: 622 Protein: 56g Carbs: 58g Fat: 22g*Note: meals are prepared cold-heating instructions shown on packaging*

Honey Garlic Sticky Chicken

Enjoy our no sugar sugar-added honey garlic sticky chicken made with our own house made sauce using honey, stevia, fresh ginger, and minced garlic. Comes over a bed of jasmine rice with broccoli and carrots on the side.Cal: 305 Protein: 30g Carbs: 35g Fat: 5g*Note: meals are prepared cold-heating instructions shown on packaging*

Build Your Meal - Weight Loss

Pick your healthy protein, vegetable, and carbohydrate. Weight loss portion. Cal: 312 Protein: 30g Carbs: 30g Fat: 8g Macronutrients are approximations based on your selections.*Note: meals are prepared cold-heating instructions shown on packaging*

Ground Beef Taco Bowl #2

Our super clean version of our top-selling taco bowl is made with your goals in mind! Built on a bed of seasoned yellow rice, cauliflower rice, 88% lean ground beef and topped with green onions. It is one of our favorites!Cal: 348 Protein: 32g Carbs: 28g Fat: 12g*Note: meals are prepared cold-heating instructions shown on packaging*

Lean Carne Asada Steak Tacos - Athlete

3 whole wheat or low carb soft shell tacos, made with tender skirt steak, topped with cotija cheese and served with onions, cilantro and Verde salsa on the side.

Blackened Chicken & Shrimp Alfredo

This could easily be our best meal on our menu! Enjoy our grilled blackened chicken & blackened shrimp served with whole wheat penne pasta , zucchini and homemade lower calorie healthy Alfredo sauce. This is an absolute must have!Calories: 422Protein:40gCarbs:30gFat: 16g

Chicken Chimichurri

Enjoy our tender, grilled chicken thighs drizzled with our homemade chimichurri sauce, served over a bed of yellow jasmine rice and grilled seasoned peppers and onions.Bursting with the zing of fresh parsley, the kick of garlic, the tang of vinegar, and the subtle heat of red pepper flakes, this is a delicious and protein packed meal.Nutrition InformationWeight LossCalories: . 374Fats: 16gCarbs: 27gProtein: 30gAthleteCalories: . 641Fats: 25gCarbs: 54gProtein: 50g*Note: meals are prepared cold-heating instructions shown on packaging*

Korean Bbq Meatballs

Enjoy our healthy homemade Korean BBQ meatballs ! Made with 88% lean ground beef and egg whites, they are delicious and loaded with protein. Served over a bed of yellow jasmine rice with broccoli and carrots on the side.Cal: 368 Protein: 25g Carbs: 35g Fat: 12g*Note: meals are prepared cold-heating instructions shown on packaging*

Steak Chimichurri

Enjoy our homemade chimichurri sauce drizzled over grilled, marinated lean flank steak served over a bed of jasmine rice with peppers and onionsCal: 414 Protein: 35g Carbs: 28g Fat: 18g*Note: meals are prepared cold- heating instructions shown on packaging*

Water

Healthy Chicken Penne Alfredo

Enjoy our grilled Italian chicken served with whole wheat penne pasta, broccoli, and our homemade healthy alfredo sauce. Cal: 422 Protein: 40g Carbs: 30g Fat: 16g*Note: Meals are prepared cold-heating instructions shown on packaging*

Buffalo Chicken & Yellow Rice

The Basics - Nothing more, nothing less. Keep it simple with 49 grams of carbs to fuel your day and workouts, along with 42 grams of protein to keep you full and build lean muscle!Cal: 409 Protein: 41g Carbs: 49g Fat: 5g*Note: meals are prepared cold-heating instructions shown on packaging*

Healthy Cheesesteak Bomb

A healthier take on the classic cheese steak, our Healthy Cheese Steak Bomb offers a good balance of protein and carbs. Featuring lean thinly sliced ribeye steak served over a bed of mushrooms, peppers and onions and a slice of provolone cheese to top it off. It is served with a side of sweet potatoes making it a great keto and gluten free option! Weightloss portion- Cal: 327 Protein: 25g Carbs: 25g Fats:12gAthlete portion- Cal: 560 Protein: 45g Carbs: 50g Fats:20g*Note: meals are prepared cold-heating instructions shown on packaging*

Korean Beef Bulgogi Bowl

Savor the bold flavors of our Healthy Korean Bulgogi, made with Stevia and lean 88/12 lean ground beef—a delightful harmony of marinated ground beef served with broccoli and savory spices. A balanced, nutritious indulgence that satisfies both the palate and the body.Cal: 522 Protein: 32g Carbs: 44g Fat: 24g*Note: meals are prepared cold-heating instructions shown on packaging*

Chicken Chimicurri

Enjoy our tender, grilled chicken thighs drizzled with our homemade chimichurri sauce, served over a bed of yellow jasmine rice and grilled seasoned peppers and onions.Bursting with the zing of fresh parsley, the kick of garlic, the tang of vinegar, and the subtle heat of red pepper flakes, this is a delicious and protein packed meal.Nutrition InformationWeight LossCalories: . 374Fats: 16gCarbs: 27gProtein: 30gAthleteCalories: . 641Fats: 25gCarbs: 54gProtein: 50g

Balsamic Steak Tips & Rice (no Veg)

Our homemade balsamic steak tips are marinated overnight and served over a bed of jasmine riceWeight loss- Cal: 311 Protein: 28g Carbs: 29g Fat: 11g Athlete- Cal: 622 Protein: 56g Carbs: 58g Fat: 22g*Note: meals are prepared cold-heating instructions shown on packaging*

Lean Ground Beef Dirty Rice

The Basics - Nothing more, nothing less. Keep it simple with 52 grams of carbs to fuel your day and workouts, along with 32 grams of protein to keep you full and build lean muscle!Cal: 504 Protein: 32g Carbs: 49g Fat: 19g*Note: meals are prepared cold-heating instructions are shown on packaging*

Healthy Lean Carne Asada

Our grilled and marinated carne asada skirt steak is a great low calorie option if you’re craving red meat! Our tender, bite sizes pieces are perfect when reheated! Served over a bed of yellow jasmine rice, peppers and onions or your choice of sides. Garnished with lime and cilantro.Cal: 335 Protein: 30g Carbs: 29g Fat: 11g*Note: meals are prepared cold-heating instructions shown on packaging*

Tangy Bbq Chicken Wrap

Enjoy our slowly baked, pulled chicken glazed in low sugar bbq sauce wrapped in a spinach wrap, fresh spinach and cabbage for a great on the go meal that is eaten cold!

Low Carb Chicken Alfredo

Enjoy our grilled Italian chicken, served with homemade healthy alfredo sauce and broccoli instead of pasta. Perfect for your keto or low-carb diet. Cal: 292 Protein: 32g Net carbs: 5g Fat: 16g*Note: meals are prepared cold-heating instructions shown on packaging*

Low Carb Blackened Pork Tacos - Athlete

Our low carb, keto friendly pork tacos are a top selling item! Slow roasted and pulled lean pork, on a bed of cabbage, cotija cheese and served with pickled onions on the side.3 TacosCalories: 303Protein: 40gNet Carbs: 6gFat: 11g

Low Carb Carne Asada Steak

Our grilled and marinated carne asada skirt steak is a great low calorie, low carb option if you’re craving red meat! Our tender, bite sizes pieces are perfect when reheated! Served with cauliflower rice, peppers and onions.Calories:283Protein: 31gNet Carbs: 6gFats: 15g

Low Carb Steak Tacos

Enjoy our grilled tender skirt steak, served on low carb tortillas and topped with high protein cotija cheese. Served with a side of diced onion, cilantro and homemade verde salsa.

Grilled Bruschetta Chicken

Enjoy our marinated, grilled chicken topped with our freshly made bruschetta and topped with balsamic glaze. Great low carb option! Comes with cauliflower rice and zucchini slices.

Low Carb Steak Chimichurri

Made with marinated lean skirt steak, our chefs grill you a healthy steak dish with fresh homemade chimichurri sauce, served with cilantro lime cauliflower rice, peppers & onions.This is a perfect dish for a low carb or keto diet, all made fresh in house. It is also paleo!

7-up Sugar Free

Coke Zero

Bottled Water