Food For Thought

Muscle Mania

Soy milk, peanut butter, banana, chocolate whey

Joyful Almond Butter Cup

almond milk, almond butter, banana, strawberry, dates, vanilla, cocoa

Cyo Smoothie

Customize your own smoothie: Choose from almond, soy, skim milks; coconut, apple, pineapple, mango waters; plus four ingredients—fruits like banana, berries, mango, mix-ins like cocoa, vanilla, spices.

Raw & Fit

coconut water, chia seeds, blueberries, flax seed oil, almond butter, raw & fit protein

Berry Powerful

banana, blueberry, strawberry, berry protein, flax seed oil, soy milk

Monster Verde

apple juice, kale, spinach, banana, strawberry, source of life protein

Funky Monkey

mangos, peach, bananas, mango juice, vanilla fro-yo

Fountain Of Youth

coconut water, wheatgrass, spinach, apple, lemon,, pineapple, ginger

Lean Mean Caffeine

Almond Butter (add On)

Peanut Butter (add On)

Replace Peanut Butter With Almond Butter

Super Detox

Source Of Life

apple juice, banana, peanut butter, flax seed oil, source of life protein

The Original Ab

Acai Mix, banana, strawberry, blueberry, granola, coconut

Cyo Acai Bowl

Make your own acai bowl.

The Dynamic Duo

Acai mix, chocolate whey, almonds, ,banana, strawberry, coconut

Mango Madness

Ripe mango, banana & granola topped with/ coconut.

Avo Pesto Cado W/ Chicken

grilled chicken, avocado, spinach, tomato, cucumber, feta, pesto sauce, in a whole wheat wrap

Crispy Falafel Wrap

falafel balls, romaine, tomatoes, pickles, crunchy onions, hot cherry pepper dressing, and tahini dressing on a spinach wrap

Honey Mustard Harmony

Grilled honey mustard chicken salad, romaine, tomato, cucumber on a whole wheat wrap.

Avo Pesto Cado

avocado, spinach, tomato, cucumber, feta, pesto sauce, in a whole wheat wrap

Bobby's Buffalo Chicken

Grilled buffalo chicken salad, romaine, tomato, cucumber, jalapenos, and hot cherry pepper dressing, on a whole wheat wrap

Spinach Feta Wrap

Spinach, romaine lettuce, feta, guacamole, pico de gallo, cheddar jack, crunchy onions, pickles, on a spinach wrap

Cha Cha Chicken Wrap

Traditional chicken salad, romaine, tomato, cucumber on a whole wheat wrap.

Crispy Turkey Avocado Wrap

homemade turkey burger, ripe avocado, tomatoes, lettuce, pickles, pepper jack cheese, hot cherry, and chipotle dressing on a whole wheat wrap.

Cyo Salad

Custom salad with choice of organic greens: romaine, spring mix, kale, spinach. Diverse toppings include vegetables, beans, cheeses, crispy onions, and croutons.

Blackened Chicken With Rice And Veggies

seasoned chicken pan-seared, stir-fried veggies, basmati rice with chipotle, sweet chilly, sesame oil and teriyaki

Chicken Quesadilla

Char-grilled chicken breast, cheddar, black beans, corn & pico de gallo melted into a flour tortilla . served w/ sour cream & homemade guacamole

Authentic Curry Chicken(spicy) With Basmati Rice

Indian Chicken made with fresh ground spices served with cilantro basmati rice.

Steak Quesadilla

marinated Angus beef, black beans, peppers, corn, red onions, and cheddar jack cheese melted into a whole wheat tortilla served with guacamole and sour cream

Shrimp W/thai Sauce

Salmon Special With Rice And Veggies

Grilled wild salmon filet, stir-fried veggies & basmati rice finished with teriyaki, hot cherry, and chipotle dressing.

Shrimp Stir Fry

Fresh shrimp, organic veggies & brown rice sauteed together in a sweet chili sauce

Hit The Road Jack

kale, pico de gallo, black beans, pepper jack, hot cherry pepper sauce, avocado sauce, and guacamole

Greek Goddess

spinach, chickpeas, red onion, grape tomatoes, kalamata olives, feta, and roasted garlic sauce

Thai Zinger

kale, mushrooms, brussels sprouts, cabbage, scallion, red roasted peppers, sweet chili sauce

Cashew Harvest

Basmati rice, spinach, mushroom, red onion, Broccoli, and cilantro in homemade cashew dressing

7th Street

Brussels sprouts, mushrooms, red onion, peppers, cilantro, sesame ginger sauce

Steak Fajita

Basmati Rice, Corn, Black Beans, Pico De Gallo, with Steak spiced with Fajita seasoning and Chipotle dressing

Cyo Bowl

CYO Bowl: Choose from organic brown rice, quinoa, a half-and-half mix, or no base.

Red Lentil - 16 Oz.

red lentils, carrot, onion, celery, tomato, spice

Chicken Noodle - 32 Oz.

free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice

Chicken Noodle - 16 Oz.

free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice

Red Lentil - 32 Oz.

red lentils, carrot, onion, celery, tomato, spice

Soup Of The Day - 16 Oz.

Soup Of The Day - 32 Oz.

Creamy Green - 16 Oz.

split peas, celery, onion, spinach, herbs, & spice

Creamy Green - 32 Oz.

split peas, celery, onion, spinach, herbs, & spice

Peanut Butter Power Balls

Peanuts, raw oats. granola, whey protein, dark chocolate, raisins, agave, & coconut.

Apple Pie Protein Balls

Apples, dates, almonds, raw protein, cinnamon.

Raw Cocoa Brownie Balls

Granola Bar

Yogurt Parfait

Chilled Oatmeal

The Dancing Greek

romaine, tomato, cucumber, red onion, kalamata olives, feta, falafel balls, red wine vinaigrette

Mexican Mamba

romaine, grilled chicken, black beans, pico de gallo, cheddar cheese, tortilla chips, avocado dressing, guacamole

Crunchy Kale Salad

Aj's Avocado Kale

kale, avocado, grape tomato, pickled onions, black beans, pumpkin seeds, feta, avocado dressing

Caesar Salad W/ Chicken

Caesar Salad

Protein Packed Tuna Sandwich

tuna salad, romaine, tomato, cucumber, whole wheat bread

Cha Cha Chicken Sandwich

chicken salad, romaine, tomato, cucumber, whole wheat bread

Create Your Own Omelette

Served on a platter with whole wheat toast, as a wrap.

Fft Signature Omelette

eggs, spinach, peppers, mushroom, cheddar, avocado

Breakfast Quesadilla W/ Veggies

Broccoli, mushrooms, onions, mixed peppers, spinach and eggs.

2 Eggs Over Easy W/ Toast

Greek Isles Omelette

eggs, peppers, grape tomatoes, olives, red onion, feta cheese

Breakfast Quesadilla W/ Meat

meat: turkey bacon and turkey sausage

2 Scrambled Eggs With A Toast

Lean & Fit Omelette

egg whites, spinach, onions, peppers, mushrooms, turkey sausage, jalapeno, cheddar cheese.

Chicken Salad - 1/2 #

Guacamole - 1/2 #

Tuna Salad - 1/2 #

Quinoa Tuna - 1/2 #

Kale Slaw 1/2 #

Chickpea Salad 1/2 #

Honey Mustard Chicken Salad - 1/2 #

Sunshine Quinoa - 1/2 #

Avocado Toast

Crispy toasted rounds topped with ripe avocado & heirloom tomatoes finished w/ balsamic glaze

Avocado Toast W/ Eggs & Turkey Bacon

toasted multi-grain rounds, ripe avocado. heirloom tomatoes, balsamic glaze, two eggs over easy & turkey bacon

Avocado Toast W/ Eggs

Add 2 cage free organic eggs to our avocado toast

Essentia Large

Poland Spring 1 Liter

Essentia Small

Fiji Small

Fiji Large

Poland Spring

Celsius

Harmless Harvest Coconut Water - Large

Poppi

Lemon Perfect

Brew Doctor

Spindrift

Harmless Harvest Coconut Water - Small

Roar

Remedy

Koia 18g Protein

Organic Iced Teas

Hal's Sparkling Water

Sweet Potato Sweetness

Homemade sweet potato patty, romaine, tomato, pickles, avocado, cilantro dressing in a whole wheat pita.

"qt" Kale

quinoa tuna, kale slaw. whole wheat pita

Tilu's Elixer

ginger, tumeric, honey

2 Oz. Wheatgrass

Suja Wellness Shots - 2 Oz

1 Oz. Wheat Grass

Turkey Patty

All natural hormone free turkey breast blended together with veggies, herbs & spice df,gf,sf

Falafel Balls (2)

Quinoa Sweet Potato Patty

Fruity Smoothie - Large

apple juice, pineapple, fro-yo, strawberry & banana

Peanut Butter & Jelly

homemade peanut butter, grape jelly, whole grain bread

Funky Monkey - Large

mangos, peach, bananas, mango juice, vanilla fro-yo

Fruity Smoothie - Small

apple juice, pineapple, fro-yo, strawberry & banana

Funky Monkey - Small

mangos, peach, bananas, mango juice, vanilla fro-yo

Oat Bran Muffin

G/f Brownie

G/f Carrot Cake

G/f Chocolate Cake

Gluten free

G/f Banana Cake

Gluten free

Eggplant Parmesan - Portion

Curry Chicken W/ Basmati Rice

Indian Authentic Spicy Chicken W/ Basmati Rice

Chana Masala W/ Basmati Rice

Veggie 3 Bean Chili W/ Basmati Rice - Small

Veggie 3 Bean Chili W/ Basmati Rice - Large

Zucchini Quiche - Portion

Spinach Quiche - Portion

Quinoa

Mixed Nuts

Cashew (salted)

Pistachios

Peanuts (salted)