Muscle Maker Grill

Mmg Signature Wrap

Chicken, turkey bacon, reduced fat cheddar, spinach, romaine, tomatoes, onions, and zero carb signature sauce in a jalapeño wrap.

Rocky Wrap

Chicken, turkey meatballs, part skim mozzarella and fat free marinara in a garlic herb wrap.

Santa Fe Wrap

Chicken, turkey bacon, red beans, brown rice, reduced fat cheddar and zero carb signature sauce in a jalapeño wrap.

Bbq Chicken Wrap

Chicken, reduced fat cheddar, brown rice, and fat free BBQ sauce in a whole wheat wrap.

Kale And Quinoa Wrap

Chicken, white quinoa, roasted red peppers, avocado, Asian sesame ginger dressing, power blend of spinach and romaine in a spinach wrap.

Veggie Wrap

Original or spicy with sautéed green peppers, tomatoes, onions, mushrooms, red beans, brown rice and reduced fat cheddar in garlic herb wrap.

Chicken Caesar Wrap

Chicken, power blend of spinach and romaine, zero carb caesar dressing and parmesan in a spinach wrap.

Grass Fed Burger

Turkey bacon, reduced fat cheddar, signature sauce, romaine, and onions.

Grilled Chicken Sandwich

Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes, red onions, with our zero carb signature sauce on whole wheat bun.

Steamed Broccoli

Served with a side of house made goddess dressing.

Caesar Salad

Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.

Quinoa

Savory Spinach

Turkey Chili

Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. (gf)

Grilled Chicken

Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb signature sauce, served on a whole wheat bun.

Cauliflower Rice

Side of cauliflower rice.

Cajun Pasta

Turkey Meatballs

Two freshly rolled turkey meatballs in your choice of sauce. (340-380 calories)

Sweet Potato Fries

Served with a side of signature chipotle mayo.

Cheeseburger Salad

Lean ground beef, reduced fat cheddar, gluten and fat free BBQ sauce and caesar dressing.

Mardi Gras (gs)

Cajun seasoned chicken with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of spinach and romaine.

Italiano

Chicken, part skim mozzarella, roasted red peppers fat free balsamic vinaigrette on a power blend of spinach and romaine.

Asian Sesame Ginger Salad

Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and asian sesame ginger dressing on a power blend of spinach and romaine.

Kale And Quinoa Salad

Chicken, quinoa, roasted red peppers, avocado, and Asian sesame ginger dressing.

Turkey Taco Salad (gs)

Turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat free sour cream.

Chicken Caesar Salad (gs)

Chicken with parmesan cheese and zero carb caesar dressing on a power blend of spinach and romaine.

Bbq Chicken Flatbread

Chicken, fat free hickory BBQ sauce, reduced fat cheddar and red onion

The Works

Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara sauce

Classic White

Part skim mozzarella, zero carb caesar, parmesan, spinach, and roasted garlic.

Mmg Margherita

Red ripe tomatoes with part skim mozzarella, basil, fat free marinara sauce, and parmesan.

Arizona (gs)

Chicken, turkey bacon, tomatoes, scallions, and zero carb signature sauce over brown rice.

Grilled Chicken (gs)

Chicken, broccoli and brown rice.

El Mexicana (gs)

Chicken, sauteed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice.

Teriyaki Stir Fry

Chicken, onions, and peppers, mushrooms, carrots, teriyaki sauce, and sesame seeds over brown rice.

Santa Anna (gs)

Chicken, turkey bacon, reduced fat cheddar and a zero carb signature sauce over red beans and rice.