Garelick & Herbs

Cos Cob

Traditional Tuna, Lettuce & Tomato.

Fully Loaded

Grilled Chicken, Spinach, Tomato, Cucumber & Jalapeño Rings Drizzled with Pesto.

King Caesar

Romaine, Grilled Chicken, Aioli Breadcrumbs, Parmesan & Caesar on Wrap.

The Gobbler

Turkey, Lettuce, Tomato & Mayo

Italian Combo

Mortadella, Salami, Pepperoni, Ham, Provolone, Lettuce, Tomato & House Vinaigrette.

The Gangster

Breaded Chicken, Prosciutto, Mozzarella, Roasted Red Peppers, Arugula & House Vinaigrette.

Parm It Up

Breaded Chicken or Turkey Meatball Parmesan.

Compo Beach

Blackened Chicken, Cheddar Cheese, Avocado, Lettuce, Tomato & Spicy Mayo.

Little Mermaid

Cranberry Apple Tuna, Lettuce & Tomato.

The Catch

Salmon Burger, Lettuce, Tomato, Cucumber & Spicy Mayo.

The Namaste

Kale, Shredded Carrots, Edamame, Chickpeas, Cucumber, Sunflower Seeds, Mandarin Oranges & Orange Citrus Vinaigrette on Wrap.

The Primadonna

Tomato, Mozzarella, Basil & Pesto Panini.

Hot Stuff

Breaded Chicken, Bacon, Romaine, Buffalo Sauce & Blue Cheese of Ranch Dressing.

Liv'n Lite

Roasted Veggies, Lemon Tossed Arugula, Cracked Peppercorn & Hummus on Wrap.

The Lunchbox

Cranberry Apple Chicken Salad & Mixed Baby Greens.

Greek Goddess

Lemon Chicken, Romaine, Crumbled Feta, Tomato, Cucumber & House Vinaigrette on Wrap.

The Classic

Turkey, Ham, American Cheese, Lettuce, Tomato & Mayo.

Mean Green Machine

Quinoa Burger, Lettuce, Tomato, Cucumber & Spicy Mayo.

"t" Burger

Turkey Burger, Lettuce, Tomato, Cucumber & Spicy Mayo.

Queen Curry

Curry Chicken Salad & Baby Spinach on Wrap.

Greenwich Ave

Flank Steak, Caramelized Onions & Mixed Peppers.

South Of The Border

Southern Style Pulled Pork with BBQ Sauce & Coleslaw on a Hoagie Bun.

The Cuban

Pulled Pork, Grilled Ham, Pickles, Provolone, Mayo & Mustard.

Blt

BLT with choice of bread: hard roll to gluten-free wrap, including focaccia and wraps like spinach or sundried tomato.

Philly Cheese Steak

Shaved steak, melted cheese on choice of roll, hoagie, focaccia, various breads, or wraps including gluten-free option.

All American

Roast Beef, Spinach & Creamy Horseradish.

Captain Hook

Baby Shrimp, Surimi Crab, Crispy Celery, Onions, Dill & Creamy Treasure Sauce on Wrap.

Egg Salad Sandwich

Egg salad on choice of bread or wrap, including hard roll, hoagie, focaccia, various breads, and flavored wraps.

Chicken Chili

Chicken Chili: White beans, tender chicken pieces, simmered in a robust chili sauce. Available in pint or quart sizes.

Chicken Gumbo Soup

Hearty chicken gumbo with okra and peppers. Available in pint or quart sizes.

Chicken Florentine Soup

Creamy soup with chicken, spinach, and Italian cheeses. Available in pint or quart sizes.

Dr. Chicken Soup

Chicken soup. Available in pint or quart sizes.

No Fat Vegetable Soup (vegetarian)

Vegetarian soup with assorted vegetables. Available in pint or quart.

Pasta Fagioli Soup (vegetarian)

Vegetarian pasta e fagioli soup. White beans, tomatoes, garlic, onions, and herbs. Available in pint or quart sizes.

Roasted Eggplant & Tomato Soup (vegetarian)

Roasted eggplant and tomato blend, vegetarian, available in pint or quart.

Split Pea Soup (vegetarian)

Split pea soup, vegetarian, available in pint or quart sizes.

Turkey Chili

Turkey chili with a choice of pint or quart size.

Vegetarian Chili

Hearty mix of beans, veggies, and spices. Available in pint or quart sizes.

Low Fat Spinach Soup

Spinach soup, low fat, available in quart or pint sizes.

Low Fat Wild Mushroom Soup (vegetarian)

Vegetarian wild mushroom soup, low fat. Available in pint or quart sizes.

Chicken Quinoa Soup

Chicken quinoa soup with hearty vegetables. Available in pint or quart sizes.

Lentil Soup (vegetarian)

Vegetarian lentil soup available in pint or quart servings.

Margherita Grilled Pizza

Portobello Mushroom, Spinach & Carmelized Onions Grilled Pizza

Fall Harvest Salad With Spinach, Roasted Butternut Squash, Cranberries & Chevre Goat Cheese

Per Each (Serves 2).

Kale & Avocado Salad

Kale & avocado salad, choice of pint or quart sizes.

Caesar Salad

With Romaine Lettuce, House Made Croutons, Shaved Parmesan & Creamy Caesar Dressing.

Caesar Salad With Chicken

With Romaine Lettuce, Herb Grilled Chicken, House Made Croutons, Shaved Parmesan & Creamy Caesar Dressing.

Cobb Salad

Romaine, Bacon, Chicken, Egg, Blue Cheese, Corn, Tomato & Cucumber with Zesty Peppercorn Dressing.

Tomato Mozzarella Salad

Fresh tomatoes, mozzarella, basil. Served with balsamic vinaigrette. Available in pint or quart size.

Lentil & Feta Salad

Lentil & Feta Salad: Greek-style mix of lentils, feta cheese, and greens. Available in pint or quart sizes.

Kale, Chickpea & Feta Salad

Kale, chickpea, and feta cheese tossed together. Available sizes: quart or pint.

Beet & Goat Cheese Salad

Roasted beets, creamy goat cheese on fresh greens. Sizes: pint or quart.

Roasted Eggplant & Tomato Salad

Roasted eggplant & tomato atop mixed greens. Size options: pint or quart.

Corn & Cabbage Salad

Corn and shredded cabbage with choice of pint or quart size.

Italian Green Salad

With Tomatoes, Shaved Carrots, Cucumbers & Balsamic Vinaigrette.

California Apple Salad

Mixed Baby Greens, Slivered Apples, Grapes, Gorgonzola, Walnuts & Citrus Vinaigrette.

Build Your Own Salad

1 Protein Plus 4 Additional Toppings.

El Jefe

Chicken, Brown Rice, Mixed Greens, Spinach, Tomatoes, Black Beans, Corn, Red Onions & Lemon Shallot Vinaigrette.

Pesto Apollo

Chicken, Wild Rice, Kale, Vine Tomatoes, Mozzarella, Parmesan, Aioli Breadcrumbs, House Pesto & Caesar Dressing.

Boho Bowl

Chicken, Quinoa, Lentils, Spinach, Vine Tomatoes, Cucumbers, Garbanzo Beans, Feta, House Vinaigrette & Honey Dijon. Kick it up with a shot of hot sauce!

Smashed Bowl

Salmon, Brown Rice, Kale, Broccoli, Cucumber, Edamame, Seasonal Roasted Veggies & Asian Dressing.

Avo Paso

Chicken, Avocado, Spinach, Brown Rice, Carrots, Broccoli, Almonds, Parmesan, Lemon Squeeze & Balsamic Vinaigrette.

Tingy Tanga Bowl

Mushrooms, Red & White Quinoa, Mixed Greens, Arugula, Vine Tomatoes, Edamame, Beets, Carrots, Cucumber & Carrot Ginger Dressing.

Asian Noodle Bowl With Chicken

Rice Noodles, Cajun Chicken, Stir Fry Vegetables, Spinach, Sesame Seeds & Ginger Dressing.

Vegan Noodle Bowl

Rice Noodles with Stir Fry Vegetables, Spinach, Sesame Seeds & Ginger Dressing.

Penne A La Vodka

Salmon Burger

With arugula, tomato and tartar sauce on brioche bun.

Turkey Meatloaf

Per each.

Cheese Quesadilla

3 cheese melted with onions and peppers served in a flour tortilla served with house made chunky salsa.

Chicken Quesadilla

Pulled chicken with onions, peppers and melted cheddar cheese in a flour tortilla served with house made chunky salsa.

Chicken Fajita

With peppers and caramelized onions in a flour tortilla served with house made chunky salsa.

Six Turkey Meatballs In Marinara Sauce

Chicken Pot Pie

Chicken pot pie filled with tender chicken pieces. Available in individual or family-sized options.

Shepard's Pie

Shepherd's pie with a choice of individual or family size.

Turkey Lasagna

Turkey lasagna with rich tomato sauce, layered with pasta, seasoned turkey, and melted cheeses. Available in individual or family-sized portions.

Baked Ziti

Spaghetti Squash Burger

Per each.

Vegetable Lasagna

Layered lasagna with a variety of vegetables. Available in individual or family sized portions.

Turkey Burger

With lettuce, tomato and bbq sauce on kaiser roll.

Quinoa Burger

Made with mushrooms and spinach on a bed a baby greens.

Spinach & Mushroom Quiche

Spinach and mushroom quiche with a choice of individual or large size.

Broccoli & Cheddar Quiche

Broccoli, cheddar quiche; available in individual or large sizes.

Quiche Lorraine

Large.

Herb Fire Grilled Salmon

Teriyaki Salmon

Lemon Grilled Salmon

Honey Dijon Salmon

Crispy Chicken Tenders (approximately 4 Tenders)

Lemon Chicken Breast

Per each.

Slow Roasted Turkey - Per Pound

Breaded Chicken

Per each.

Fire Grilled Chicken

Per each.

Bbq Chicken Breast

Egg Salad

Egg salad available in pint or quart sizes.

Roasted Potatoes

Roasted potatoes available in pint or quart sizes.

Mashed Potatoes

Mashed potatoes available in pint or quart sizes.

Traditional Tuna

Traditional Tuna: Select between pint or quart sizes, featuring classic tuna topping.

Curry Chicken Salad

Curry chicken mixed with creamy dressing. Available in pint or quart sizes.

Lemon Basil Chicken Salad

Lemon basil chicken salad. Options in pint or quart.

Cranberry Apple Tuna

Cranberry apple tuna salad, available in pint or quart sizes.

Cranberry Apple Chicken Salad

Cranberry apple chicken salad featuring crisp apples, tangy cranberries. Available in pint or quart sizes.

Cauliflower Francaise

Cauliflower florets in a lemony batter. Available in pint or quart sizes.

Greek Cucumber, Tomato & Feta Salad

Greek salad with cucumber, tomato, feta, and olives. Available in pint or quart sizes.

Roasted Brussel Sprouts

Brussel sprouts, choice of pint or quart sizes.

Roasted Vegetables

Roasted vegetables, variety of seasonal picks. Available in pint or quart sizes.

Quinoa Chicken Stir Fry

Quinoa and chicken stir-fry, available in pint or quart sizes.

Brown Rice With Roasted Vegetables

Brown rice paired with a medley of roasted seasonal vegetables. Available in pint or quart sizes.

Couscous With Squash & Cranberries

Couscous mixed with squash and cranberries. Available in pint or quart sizes.

Quinoa Salad

Quinoa salad mixed with fresh vegetables, available in pint or quart sizes.

Gemelini Pesto Pasta

Gemelini pasta tossed with classic pesto. Available in pint or quart sizes.

Penne Basilica

Penne tossed with fresh basil, garlic, and Parmesan. Available in pint or quart sizes.

Orzo With Roasted Vegetables

Orzo pasta mixed with oven-roasted seasonal vegetables. Available in pint or quart sizes.

Orecchiette With Wild Mushrooms

Orecchiette, wild mushrooms, available in pint or quart sizes.

Mac & Cheese - Serves Two

Serves Two.

Sun-dried Tomato Pesto Capellini

Sun-dried tomato pesto capellini, choice of pint or quart.

Turkey Roni

Turkey Roni: Lean turkey slices atop a classic base. Available in pint or quart sizes.

Sweet Bread

Sweet Bread: Choice of loaf or slice. Selection of lemon poppy, cinnamon swirl, marble, chocolate chip banana, zucchini walnut, or carrot walnut flavors.

Gluten Free Cookie

Gluten-free cookies available in a variety of flavors including cranberry oatmeal, oatmeal raisin, and more. Choose from sweet, tangy, or rich options.

Brownie

Coconut Magic Bar

Crumb Cake Square

Chocolate Chip Cookie

Chocolate Chip Cookie: Jumbo or dozen options.

Black & White Cookie

Jumbo or dozen options. Black and white frosted cookie, serving sweet endings.

Oatmeal Raisin Cookie

Oatmeal cookie with raisins. Available in jumbo or as a dozen.

Jumbo M&m Cookie

Jumbo Ginger Cookie

Jumbo Cranberry Oatmeal Cookie

Rugelach - Per Each

Rugelach: Choice of raspberry walnut or apricot chocolate chip.

Banana Cream Pie - One Serving

Dark Chocolate Covered Pretzel

Macaroons - Per Each

Cinnamon Twist - Per Each

Dark Chocolate Graham Crackers - Per Each

Chocolate Biscotti - Per Each

Fruit Salad

Freshly cut seasonal fruits, available in pint or quart sizes.

Rugelach - Dozen

Dozen rugelach in raspberry walnut or apricot chocolate chip options.

G&h Hummus

G&h Dip

Selection of dips including white bean with spinach, black bean, spinach & artichoke, BLT, Greek, French onion, blue cheese, chipotle cheese, onion dill, and buffalo chicken.

G&h Dressing - Per Bottle

G&H Dressing: Choose from a variety of dressings including vinaigrettes, Caesar, and specialty blends like carrot ginger or honey Dijon. Sold by the bottle.

G&h Eggplant Caponata

G&h Creamy Horseradish

Whole Bean Coffee - Per Bag

Whole Bean Coffee (decaf) - Per Bag

Ground Coffee - Per Bag

Ground Coffee (decaf) - Per Bag

Iced Tea

Iced tea in choice of green, raspberry hibiscus, or regular. Available sweetened or unsweetened. Sizes: pint or quart.

Lemonade

House-made lemonade available in green tea, original, and raspberry hibiscus flavors. Choose from pint or quart sizes.

Half Iced Tea Half Lemonade

Refreshing blend of house-made iced tea and lemonade. Available in pint or quart sizes.

Iced Coffee

Coffee

Coffee available in small, medium, or large sizes.

Snapple

Snapple tea options include peach and raspberry flavors.

Latte - 16 Oz.

Cappuccino - 16 Oz.

G&h Bottled Water

Spindrift Sparkling Water

Spindrift sparkling water with a choice of flavors: orange mango, half tea half lemon, grapefruit, cucumber, lemon.

Kettle Chips Salt & Pepper

Hand-cut kettle chips seasoned with salt & pepper. Available in a small 1.5 oz bag.