Bennett Nutrition
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📋 Menu
Combos - 3PD
#1 The Philly
The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. Includes sandwich, side, and drink of your choice.
Oven-roasted Turkey
If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. Includes sandwich, side, and drink of your choice.
Tuna
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious. Includes sandwich, side, and drink of your choice.
#20 Elite Chicken & Bacon Ranch
Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, 2x melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread. Includes sandwich, side, and drink of your choice.
#10 All-american Club®
The American classic. Oven-roasted turkey, Black Forest ham, crisp bacon, and 2x American cheese with lettuce, tomatoes, red onions, and mayo. Served toasted on Artisan Italian bread. Includes sandwich, side, and drink of your choice.
Subway® Series
#16 All-pro Sweet Onion Chicken Teriyaki®
Tackle your hunger with our All-Pro Sweet Onion Teriyaki sandwich. Enjoy a delicious combination of toasted Hearty Multigrain bread, tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce, 2x American cheese, lettuce, tomatoes, and red onions.
#18 The Ultimate B.m.t.®
The Ultimate B.M.T.® is thoughtfully prepared with tender Genoa salami, spicy pepperoni, savory Black Forest ham, 2x provolone cheese, crisp lettuce, tomatoes, red onions and MVP Parmesan Vinaigrette® on Artisan Italian bread. Enjoy a sub made with love.
#30 The Beast
The NEW sandwich that makes hunger fear going to sleep every night — The Beast. This sub’s got pepperoni, salami, turkey, ham and roast beef all adding up to a whopping 1/2 lb of meat*. Add in 2x provolone, lettuce, tomatoes, onions, mayo, and top it all off with our MVP Vinaigrette and you get one beast of a sub. *½ lb of meat based on FL serving.
#7 The Mexicali
Head for the Southwest with juicy rotisserie-style chicken, smashed avocado, double Pepper Jack cheese, lettuce, tomatoes, and red onions topped with our smoky Baja Chipotle sauce and served toasted on Artisan Italian bread.
#4 Supreme Meats
One sandwich reigns supreme. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with 2x provolone cheese, lettuce, tomatoes and red onions…all topped off with our famous MVP Vinaigrette®.
#20 Elite Chicken & Bacon Ranch
Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, 2x melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread.
#3 The Monster™
Got a monstrous appetite? We’re talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch.
#11 Subway Club®
Oven-roasted turkey, Black Forest ham, USDA Choice Roast Beef, 2x American cheese piled on Hearty Multigrain bread and topped with lettuce, tomatoes, red onions, and mayo. A club sandwich Subway® style.
#1 The Philly
The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo.
#99 Home Run Ham
The NEW Grand Slam Ham delivers heavy-hitting flavor every time. On top of Artisan Italian Bread is 33% MORE* ham, 2x provolone, lettuce, tomatoes, onions, and mayo — a delicious sub that leaves you feeling satisfied. *33% more meat than Classic Sandwich portion.
#23 The Hotshot Italiano
Fuel your tastebuds’ need for fire with our Hotshot Italiano sandwich. Artisan Italian bread is topped with spicy pepperoni, Genoa salami, 2x provolone cheese, jalapeño peppers, lettuce, tomatoes, red onions, and an explosive finish of our MVP Parmesan Vinaigrette®.
#10 All-american Club®
The American classic. Oven-roasted turkey, Black Forest ham, crisp bacon, and 2x American cheese with lettuce, tomatoes, red onions, and mayo. Served toasted on Artisan Italian bread.
#15 Titan Turkey
The NEW Titan Turkey is big enough to stand up to any appetite! With 33% MORE* turkey, 2x provolone, lettuce, tomatoes, onions, and mayo all on our Artisan Italian bread. You’ll enjoy a meal fit for a titan! *33% more meat than Classic Sandwich portion.
#17 Garlic Roast Beef
Our Garlic Roast Beef is an explosion of flavor in every bite! On soft Artisan Italian Bread is the combination of tender roast beef, 2x provolone, lettuce, tomatoes, onions and finished with Roasted Garlic Aioli — unlocking a new go-to option when hunger calls.
#2 The Outlaw®
Spicy, cheesy, smoky — this one’s got it all. Juicy steak meets double Pepper Jack cheese, with green peppers, red onions, and Baja Chipotle sauce toasted on Artisan Italian bread. Try not to fall head over heels.
#6 The Boss
It’s the mother of all meatball subs. Juicy meatballs drenched in marinara sauce with slices of pepperoni and BelGioioso® Fresh Mozzarella. Sprinkled with parmesan and served toasted on Italian Herbs & Cheese bread.
#8 The Great Garlic
Our creamy garlic sauce is the secret to this sub. We pile juicy rotisserie-style chicken, crispy bacon, 2x Monterey cheddar, lettuce, tomatoes, red onions on toasted Artisan Italian bread…all topped off with our creamy Roasted Garlic Aioli. Irresistible!
#19 Pickleball Club™
Our Pickleball Club™ sandwich is a crowd pleaser with thin-sliced Black Forest ham, crisp bacon, and American cheese on our Artisan Italian bread. With lettuce, tomatoes, pickles, red onions, and our Honey Mustard sauce, every bite tastes like sweet victory.
#12 Turkey Cali Club™
Eat fresh, California style. Oven-roasted turkey, crisp bacon, BelGioioso® Fresh Mozzarella, and smashed Hass avocado. Topped with spinach, tomatoes, red onions, and mayo toasted on Hearty Multigrain bread.
#33 Teriyaki Blitz
The Teriyaki Blitz is a burst of flavor from the first bite. Featuring tender steak marinated in our Sweet Onion Teriyaki sauce, 2x American cheese on a warm bed of Hearty Multigrain bread, topped with green peppers and red onions.
Classic Sandwiches
Black Forest Ham
Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.
Oven-roasted Turkey
If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.
Buffalo Chicken
When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce – Frank’s RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.
Steak & Cheese
Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.
B.l.t.
The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Meatball Marinara
The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
Tuna
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.
Oven-roasted Turkey & Ham
Enjoy the flavor of tender, thin-sliced oven-roasted turkey and Black Forest ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.
Cold Cut Combo®
The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.
Grilled Chicken
Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can’t go wrong.
Pizza Sub
Hot outta the oven, it’s the Pizza Sub. Enjoy spicy pepperoni, piled high and layered with melt-a-licious cheese and our signature marinara sauce. Try it on freshly baked Artisan Italian bread today.
Rotisserie-style Chicken
Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.
Veggie Delite®
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
Roast Beef
Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.
Sidekicks
Subway® Footlong Cookie (1330 Cals)
The NEW Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!
Auntie Anne's® Footlong Pretzel (330 Cals)
The NEW Auntie Anne’s® Footlong Pretzel is a twist on Auntie Anne’s® signature pretzel, baked to tasty golden-brown perfection and ready to share. Served warm and topped with just the right amount of butter and salt, it’s a savory sidekick sensation. Enjoy every soft and wonderful bite.
Cinnabon® Footlong Churro (190 Cals)
The NEW Cinnabon® Footlong Churro is a totally shareable spin on a beloved snack. It’s served warm, coated in craveable cinnamon and loaded with signature Cinnabon® flavor so it’s sweet and crispy from end to end.
Pepperoni & Cheese Dipper (680 Cals)
Savor the timeless blend of spicy pepperoni and melty American cheese. Rolled in two 6" pieces of our pillowy Lavash wrap and toasted to golden perfection, it’s the ultimate choice for a tasty snack. Choose one of our dipping sauces and dip into delicious with every bite.
Chicken & Cheese Dipper (580 Cals)
Treat yourself to tender chicken strips draped in melty American cheese and rolled up in two 6" pieces of our pillowy Lavash wrap, then toasted golden. This savory snack will keep you coming back for more. Choose one of our dipping sauces and dip into delicious with every bite.
Double Cheese Dipper (710 Cals)
Dive into the melty goodness of shredded Monterey Cheddar and creamy American cheese, spread across two 6" pieces of Lavash wrap. Rolled and toasted to golden perfection, it’s a cheesy snack that’s impossible to resist. Choose one of our dipping sauces and dip into delicious with every bite.
No Bready Bowls®
Black Forest Ham (170 Cals)
A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.
Rotisserie-style Chicken (230 Cals)
Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.
Buffalo Chicken (380 Cals)
Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
B.l.t. (360 Cals)
The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.
Cold Cut Combo® (260 Cals)
Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.
Grilled Chicken (200 Cals)
Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl.
Meatball Marinara (540 Cals)
When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.
Oven Roasted Turkey (150 Cals)
Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.
Roast Beef (230 Cals)
A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch.
Steak & Cheese (380 Cals)
Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.
Oven Roasted Turkey & Ham (160 Cals)
Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.
Tuna (550 Cals)
How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.
Wraps
Rotisserie-style Chicken (490 Cals)
A generous portion of juicy rotisserie-style chicken with fresh lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Served in a wrap.
#40 Turkey Bacon Avocado (820 Cals)
The NEW Turkey, Bacon, Avocado wrap is a flavorful masterpiece! It starts with a pile of oven-roasted turkey, crispy bacon, and the perfect amount of smashed avocado. Then it’s all topped with lettuce, tomatoes, red onions, Monterey cheddar cheese and our zesty Peppercorn Ranch in an all-new soft and fluffy wrap.
#23 The Hotshot Italiano (960 Cals)
Spicy pepperoni and Genoa salami meet double provolone cheese wrapped up in our pillowy lavash. Topped with fiery jalapeño peppers, crisp lettuce, tomatoes, red onions, and a bold finish of our MVP Parmesan Vinaigrette®, it's a flavor explosion that will make this your new favorite.
#45 Honey Mustard Chicken (650 Cals)
The NEW Honey Mustard Chicken wrap is loaded with tender, juicy rotisserie-style chicken and topped with lettuce, tomatoes, red onions and Monterey cheddar cheese. Our sweet and rich Honey Mustard sauce ties it all together in a soft and fluffy wrap.
#16 All-pro Sweet Onion Chicken Teriyaki® (620 Cals)
Satisfy your hunger like a pro with tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce. Double American cheese adds a melty richness, while crisp lettuce, tomatoes, and red onions provide a satisfying crunch. Wrapped up in our pillowy lavash, it's a winning combination of flavors.
B.l.t. (610 Cals)
Simply delicious! This classic on a wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.
#49 Cali Caprese (680 Cals)
The NEW Cali Caprese wrap brings you all the best of the west coast. It’s BelGioioso® fresh mozzarella and smashed avocado topped with lettuce, spinach, tomatoes, red onions, cucumbers, Roasted Garlic Aioli and MVP Vinaigrette in an all-new soft and fluffy wrap.
#20 Elite Chicken & Bacon Ranch (830 Cals)
Tender rotisserie-style chicken meets a melty double dose of Monterey cheddar cheese and hickory-smoked bacon. Topped with crisp lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch, wrapped up in our pillowy lavash. It's a meal fit for high-class hunger.
#18 The Ultimate B.m.t.® (820 Cals)
Indulge in tender Genoa salami, spicy pepperoni, savory Black Forest ham, and double provolone cheese. Crisp lettuce, tomatoes, and red onions add a refreshing crunch, all topped with our MVP Parmesan Vinaigrette® wrapped up in our pillowy lavash. It's the ultimate in delicious.
#1 The Philly (700 Cals)
Embrace the iconic flavors of a classic cheesesteak stacked high with shaved steak and smothered in double layers of American cheese. Crisp green peppers and red onions add a burst of crunch, all finished with our creamy mayo. It's the flavor of brotherly love wrapped up in our pillowy lavash.
#10 All-american Club® (760 Cals)
The next great American classic is here. Oven-roasted turkey, Black Forest ham, and hickory-smoked bacon come together with double American cheese. Topped with crisp lettuce, tomatoes, red onions, and mayo, all wrapped up in our pillowy lavash. It's a meal worthy of the stars and stripes.
#11 Subway Club® (690 Cals)
Oven-roasted turkey, layered with Black Forest ham, and savory USDA Choice roast beef come together with double American cheese wrapped up in our pillowy lavash. Topped with crisp lettuce, tomatoes, red onions, and mayo, it's a timeless club wrap, Subway® style.
#12 Turkey Cali Club™ (820 Cals)
Oven-roasted turkey and hickory-smoked bacon join forces with BelGioioso® Fresh Mozzarella, smashed Hass avocado. Topped with spinach, tomatoes, red onions, mayo and wrapped up in our pillowy lavash.
#7 The Mexicali (720 Cals)
Transport your taste buds to the Southwest with juicy rotisserie-style chicken, creamy smashed Hass avocado and double Pepper Jack cheese. Crisp lettuce, tomatoes, and red onions add crunch, while our smoky Baja Chipotle sauce is the perfect final touch. Wrapped up in our pillowy lavash, it's a flavor fiesta that will leave you craving more.
#8 The Great Garlic (830 Cals)
Our Creamy Garlic sauce sets the stage for juicy rotisserie-style chicken and hickory-smoked bacon. Double Monterey cheddar cheese adds a rich, cheesy layer, while crisp lettuce, tomatoes, and red onions provide a refreshing crunch. All wrapped up in our pillowy lavash and topped off with our creamy Roasted Garlic Aioli.
Oven Roasted Turkey (410 Cals)
Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers and red onions, all served up in a wrap.
Steak & Cheese (560 Cals)
Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese. Get crazy with veggies and sauces to make it what you want.
Tuna (800 Cals)
Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a wrap. Then it gets topped with any crunchy veggies you want.
Grilled Chicken (460 Cals)
When you want to be 100% satisfied, this wrap delivers. Tender grilled chicken, with fresh veggies like lettuce, spinach, tomatoes, cucumbers, green peppers and red onions in a wrap.
Veggie Delite® (310 Cals)
The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.
Cold Cut Combo® (520 Cals)
Can’t decide what kind of meat you want? Get three at once on a delicious wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.
Roast Beef (480 Cals)
Choice Angus Roast Beef brings the premium flavor, with fresh veggies, such as lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions in a wrap.
Oven Roasted Turkey & Ham (420 Cals)
Take a bite of this wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.
#42 Homestyle Chicken Salad (670 Cals)
The NEW Homestyle Chicken Salad wrap is totally craveable and refreshing. It’s made with rotisserie-style chicken mixed up with our creamy mayo and topped with lettuce, spinach, tomatoes, cucumbers, and red onions in a new soft and fluffy wrap.
Black Forest Ham (430 Cals)
The Black Forest Ham wrap is packed with a double portion of ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.
Breakfast
Bacon, Egg & Cheese
Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.
Steak, Egg & Cheese
No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.
Bacon, Egg & Cheese Wrap (850 Cals)
Start your day in a sizzlin' way with a wrap filled with American cheese, delicious eggs and crispy hickory smoked bacon.
Black Forest Ham, Egg & Cheese Wrap (750 Cals)
Helllooo delicious! Enjoy a wrap filled with American cheese and a double portion of savory Black Forest ham and egg. What a tasty way to start the day!
Egg & Cheese Wrap (690 Cals)
A classic for a reason, now available on a wrap. Enjoy with American Cheese and a double portion of fluffy egg.
Steak, Egg & Cheese Wrap (800 Cals)
No matter what side of the bed you wake up on, you'll love this. Enjoy American cheese and a double portion of egg and tender shaved steak on a delicious wrap. Oh, what a beautiful breakfast.
Black Forest Ham, Egg & Cheese
Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.
Egg & Cheese
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.
Salads
Meatball Marinara (310 Cals)
The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!
Grilled Chicken (130 Cals)
Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives. Perfection.
B.l.t. (210 Cals)
Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.
Cold Cut Combo® (160 Cals)
The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.
Oven Roasted Turkey (110 Cals)
The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.
Black Forest Ham (120 Cals)
The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.
Oven Roasted Turkey & Ham (110 Cals)
Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.
Pizza Sub (310 Cals)
Spicy pepperoni, American cheese and mouthwatering marinara sauce over crisp lettuce, spinach, ripe tomatoes, cucumbers, green peppers, black olives and red onions.
Rotisserie-style Chicken (140 Cals)
Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.
Steak & Cheese (210 Cals)
The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.
Tuna (310 Cals)
Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.
Veggie Delite® (50 Cals)
Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.
Buffalo Chicken (300 Cals)
Grilled chicken topped with Frank's RedHot® Buffalo sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of peppercorn ranch dressing cools the spice. Very nice. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Roast Beef (150 Cals)
Level up your salad with NEW Choice Angus Roast Beef and a whole lot of crisp veggies.
Drinks
Coca-cola® Classic (240 Cals)
Crisp, refreshing, original taste.
Dasani® Water (0 Cals)
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Gold Peak® Sweet Tea (170 Cals)
Gold Peak Real brewed black tea sweetened with real cane sugar.High quality tea leaves make for a flavor so refreshing you’ll swear it was homemade.
Vitamin Water® Xxx (80 Cals)
Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors.Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.With three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.
Gatorade® Cool Blue (140 Cals)
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
Gatorade® Fruit Punch (140 Cals)
The thirst quenching taste of fruit punch to rehydrate and help maximize your performance.
Simply Orange® (160 Cals)
100% pure-squeezed, pasteurized orange juice.
Sprite® (230 Cals)
Cool, crisp lemon-lime taste that’s caffeine free with 100% natural flavors.A lemon-lime soda with 100% natural flavors.
Chocolate Milk (170 Cals)
Wholesome, great-tasting chocolate milk made in the perfect size for kids!
Honest Kids® Super Fruit Punch (35 Cals)
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.
Simply Lemonade® (160 Cals)
All-natural lemonade with no added preservatives colors or artificial flavors.Simply Lemonade is a refreshing alternative to homemade lemonades
1% Low Fat Milk (110 Cals)
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Snacks & Sides
Lay’s® Classic (240 Cals)
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
Cinnabon® Footlong Churro (190 Cals)
The NEW Cinnabon® Footlong Churro is a totally shareable spin on a beloved snack. It’s served warm, coated in craveable cinnamon and loaded with signature Cinnabon® flavor so it’s sweet and crispy from end to end.
Doritos® Nacho Cheese (240 Cals)
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
Oatmeal Raisin (200 Cals)
Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.
Raspberry Cheesecake (210 Cals)
Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.
Chocolate Chip (210 Cals)
One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!
Miss Vickie’s® Jalapeño (210 Cals)
Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.
White Chip Macadamia Nut (220 Cals)
Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!
Baked Lay's® Original (130 Cals)
SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
Double Chocolate (210 Cals)
Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.
Pepperoni & Cheese Dipper (680 Cals)
Savor the timeless blend of spicy pepperoni and melty American cheese. Rolled in two 6" pieces of our pillowy Lavash wrap and toasted to golden perfection, it’s the ultimate choice for a tasty snack. Choose one of our dipping sauces and dip into delicious with every bite.
Chicken & Cheese Dipper (580 Cals)
Treat yourself to tender chicken strips draped in melty American cheese and rolled up in two 6" pieces of our pillowy Lavash wrap, then toasted golden. This savory snack will keep you coming back for more. Choose one of our dipping sauces and dip into delicious with every bite.
Double Cheese Dipper (710 Cals)
Dive into the melty goodness of shredded Monterey Cheddar and creamy American cheese, spread across two 6" pieces of Lavash wrap. Rolled and toasted to golden perfection, it’s a cheesy snack that’s impossible to resist. Choose one of our dipping sauces and dip into delicious with every bite.
Auntie Anne's® Footlong Pretzel (330 Cals)
The NEW Auntie Anne’s® Footlong Pretzel is a twist on Auntie Anne’s® signature pretzel, baked to tasty golden-brown perfection and ready to share. Served warm and topped with just the right amount of butter and salt, it’s a savory sidekick sensation. Enjoy every soft and wonderful bite.
Gogo Squeez® Apple Apple (45 Cals)
GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.
Shareable Desserts
Subway® Footlong Cookie (1330 Cals)
The NEW Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!
6 Pack Cookie Box (0 Cals)
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.
12 Pack Cookie Box (0 Cals)
12 cookies. 1 delicious order. That’s what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there’s a cookie for everyone.
