Jan's Restaurant

Tuna Salad Sandwich

Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Chicken Salad Sandwich

Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Chicken Sandwich

Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Vegetarian Turkey Sandwich

Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Turkey Sandwich

Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Avocado Sandwich

Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Top Banana

Tuna Salad Sandwich

Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Chicken Salad Sandwich

Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Chicken Sandwich

Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Vegetarian Turkey Sandwich

Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Turkey Sandwich

Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Avocado Sandwich

Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Top Banana

Turkey Sandwich

Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Tuna Salad Sandwich

Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Chicken Salad Sandwich

Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Chicken Sandwich

Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Vegetarian Turkey Sandwich

Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Avocado Sandwich

Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Holiday Sandwich

Top Banana

Peanut butter, honey, and bananas served on cinnamon bread

Jan’s Classic Salad

Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds. Cal 324.

Earth Salad

Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds. Cal 305.

Kale Salad

Kale, avocado, feta cheese, dried cranberries, carrots, sunflower seeds tossed in tahini dressing. Cal 445.

Summer Salad

Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side. Cal 575.

Santa Fe Cobb

Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro Greek yogurt dressing on the side. Cals 775.

Athena Salad

Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side. Cals 210.

Fruit Salad

Caesar Salad

Jan’s Classic Salad

Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds. Cal 324.

Earth Salad

Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds. Cal 305.

Kale Salad

Kale, avocado, feta cheese, dried cranberries, carrots, sunflower seeds tossed in tahini dressing. Cal 445.

Summer Salad

Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side. Cal 575.

Santa Fe Cobb

Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro Greek yogurt dressing on the side. Cals 775.

Athena Salad

Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side. Cals 210.

Fruit Salad

Caesar Salad

Jan’s Classic Salad

Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds. Cal 324.

Earth Salad

Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds. Cal 305.

Kale Salad

Kale, avocado, feta cheese, dried cranberries, carrots & pepitas lightly tossed in tahini dressing

Summer Salad

Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side. Cal 575.

Santa Fe Cobb

Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro Greek yogurt dressing on the side. Cals 775.

Athena Salad

Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side. Cals 210.

Fruit Salad

Seasonal fresh fruit served with yogurt.

Caesar Salad

Kale, mixed greens, tomatoes, cucumber, crispy garbanzo beans, sunflower seeds & parmesan tossed in vegan cashew caesar dressing.

Crunchy Kale Wrap

Choice of protein, kale, avocado, feta cheese, carrots, cucumbers, sunflower seeds, dried cranberries, tahini dressing. Cal 750.

Spicy Fresco Wrap

Over 50g of protein & high in fiber. Choice of protein, fresh guacamole, black beans, brown rice, cheese & lettuce. Cal 825.

Athena Wrap

Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette. Cal 557.

Protein Wrap

Crunchy Kale Wrap

Choice of protein, kale, avocado, feta cheese, carrots, cucumbers, sunflower seeds, dried cranberries, tahini dressing. Cal 750.

Spicy Fresco Wrap

Over 50g of protein & high in fiber. Choice of protein, fresh guacamole, black beans, brown rice, cheese & lettuce. Cal 825.

Athena Wrap

Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette. Cal 557.

Protein Wrap

Crunchy Kale Wrap

Turkey, kale, avocado, feta cheese, carrots, cucumbers, pepitas, dried cranberries, tossed lightly in tahini dressing & wrapped in a spinach tortilla

Spicy Fresco Wrap

Turkey, fresh guacamole, black beans, avocado cilantro rice, cheese, lettuce, chipotle crema (greek yogurt based), wrapped in a spinach tortilla & served with salsa verde on the side

Athena Wrap

Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette. Cal 557.

Spring Rolls 8pc

Tuna or chicken salad, avocado, spike, sprouts, carrots, cucumbers, and vegan bacon bits wrapped in rice paper and served with peanut sauce.

Protein Wrap

Protein Bowl

Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with carrots, cucumbers, tomatoes & spike seasoning. Cal 290-385.

Fiesta Bowl

Vegetarian turkey, avocado, black beans, brown rice, cheese & homemade pico de gallo. Cal 570-675.

Cali Chop Bowl

Avocado, kale, quinoa, black bean, corn, red cabbage, edamame, and red onion served with avocado cilantro dressing.

Tsunami Bowl

Protein Bowl

Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with carrots, cucumbers, tomatoes & spike seasoning. Cal 290-385.

Fiesta Bowl

Vegetarian turkey, avocado, black beans, brown rice, cheese & homemade pico de gallo. Cal 570-675.

Cali Chop Bowl

Avocado, kale, quinoa, black bean, corn, red cabbage, edamame, and red onion served with avocado cilantro dressing.

Tsunami Bowl

Protein Bowl

Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with avocado, carrots, cucumbers, sprouts, tomatoes, crispy quinoa & spike seasoning

Fiesta Bowl

Vegetarian turkey, fresh guacamole, black beans, avocado cilantro rice, pico de gallo, cheese, topped with chipotle crema (greek yogurt based) & served with salsa verde on the side

Cali Chop Bowl

Avocado, quinoa, kale, hemp hearts, feta cheese, black beans, red cabbage, corn, & red onion lightly tossed with avocado cilantro (greek yogurt based) dressing

Tsunami Bowl

Rice noodles, mixed greens, shredded carrots, green onions, cilantro, mint, edamame, peanuts & cucumbers tossed with a peanut sauce.

Go Green

Kale, cucumber, spinach, parsley, celery, apple, ginger, lemon.

Garden Frenzy

Spinach, kale, cucumber, celery, carrot, beet, apple, orange, ginger, lemon, & parsley

Beet This

Beet, pineapple, green apple, coconut water, hibiscus, chia seeds

Vitality

Carrot, green apple, pineapple, ginger, lemon, turmeric, sea buckthorn

Surf Shop Special

1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips. Cal 375 – 730.

Surf Shop Special

1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips. Cal 375 – 730.

Surf Shop Special

1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips. Cal 375 – 730.

Soup & Salad Combo

Soup & side salad served with chips or crackers. add kale salad for an additional charge.

Soup

Soup & Salad Combo

Soup & side salad served with chips or crackers. add kale salad for an additional charge.

Soup

Soup & Salad Combo

Soup & side salad served with chips or crackers. add kale salad for an additional charge.

Soup

A delicious selection of fresh soups and served with chips or crackers.

Guacamole & Chips

Guacamole & Chips

Guacamole & Chips

Served with have'a corn chips.

Pba

Grommet Sandwich

Pbj

Pba

Grommet Sandwich

Pbj

Pba

Grommet Sandwich

Pbj

Large Pasta Cup

1 Side Eggs

Avocado

Black Beans

Carrots

Celery

Cheese

Dressing Large

Dressing Small

Have'a Chips

Large Pasta Cup

1 Side Eggs

Avocado

Black Beans

Carrots

Celery

Cheese

Dressing Large

Dressing Small

Have'a Chips

Large Pasta Cup

Avocado

Served on honey wheat bread. includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.

1 Side Eggs

Black Beans

Carrots

Celery

Cheese

Dressing Large

Dressing Small

Have'a Chips

Half Avocado Sandwich

Half Turkey Sandwich

Half Tuna Salad Sandwich

Half Chicken Sandwich

Half Chicken Salad Sandwich

Half Vegetarian Turkey Sandwich

Half Vegan Avocado Sandwich

Half Avocado Sandwich

Half Turkey Sandwich

Half Tuna Salad Sandwich

Half Chicken Sandwich

Half Chicken Salad Sandwich

Half Vegetarian Turkey Sandwich

Half Vegan Avocado Sandwich

Half Turkey Sandwich

Half Tuna Salad Sandwich

Half Chicken Salad Sandwich

Half Vegetarian Turkey Sandwich

Half Avocado Sandwich

Half Chicken Sandwich

Half Vegan Avocado Sandwich

Arnold Palmer

Lemonade

Ice Tea

Arnold Palmer

Lemonade

Ice Tea

Arnold Palmer

Lemonade

Ice Tea

Cool (overnight) Oats

California Bagel

Wheat or everything bagel, light cream cheese, avocado, tomatoes, cucumbers & spike seasoning. Cal 522.

Parfait

Granola

Berry Crunch Toast

Cool (overnight) Oats

California Bagel

Wheat or everything bagel, light cream cheese, avocado, tomatoes, cucumbers & spike seasoning. Cal 522.

Parfait

Granola

Berry Crunch Toast

Cool (overnight) Oats

California Bagel

Wheat or everything bagel, light cream cheese, avocado, tomatoes, cucumbers & spike seasoning. Cal 522.

Parfait

Fresh berries, low fat or greek yogurt & granola.

Granola

Served with strawberries, bananas and milk.

Berry Crunch Toast

Peanut butter, banana, strawberry, granola, agave served open face on multi grain bread.