Jan's At Four

Turkey Sandwich

Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Chicken Salad Sandwich

Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Chicken Sandwich

Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Vegetarian Turkey Sandwich

Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Tuna Salad Sandwich

Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Avocado Sandwich

Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.

Jan’s Classic Salad

Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds. Cal 324.

Athena Salad

Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side. Cals 210.

Summer Salad

Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side. Cal 575.

Kale Salad

Kale, avocado, feta cheese, dried cranberries, carrots & pepitas lightly tossed in tahini dressing

Earth Salad

Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds. Cal 305.

Athena Wrap

Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette. Cal 557.

Crunchy Kale Wrap

Turkey, kale, avocado, feta cheese, carrots, cucumbers, pepitas, driedcranberries, tossed lightly in tahini dressing & wrapped in a spinach tortilla

Spring Rolls 8pc

Tuna or chicken salad, avocado, spike, sprouts, carrots, cucumbers, and vegan bacon bits wrapped in rice paper and served with peanut sauce.

Spicy Fresco Wrap

Turkey, fresh guacamole, black beans, avocado cilantro rice, cheese, lettuce, chipotle crema (greek yogurt based), wrapped in a spinach tortilla & served with salsa verde on the side

Protein Wrap

Protein Bowl

Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with avocado, carrots, cucumbers, sprouts, tomatoes, crispy quinoa & spike seasoning

Fiesta Bowl

Vegetarian turkey, fresh guacamole, black beans, avocado cilantro rice, pico de gallo, cheese, topped with chipotle crema (greek yogurt based) & served with salsa verde on the side

Have'a Chips

Side Tuna

Dressing Small

Side Fruit Cup

Side Chicken Salad

Pasta Cup

Side Chicken Breast

Large Pasta Cup

Pico 12 Oz

Avocado

Served on honey wheat bread. includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.

1 Side Eggs

Rice

Side Vegetarian Turkey

Small Side Pico

Red Onion

Side Bread

Sprouts

Carrots

Tomato

Cheese

Side Tortilla

Black Beans

Side Gluten Free Bread

Surf Shop Special

1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips. Cal 375 – 730.

Half Tuna Salad Sandwich

Half Turkey Sandwich

Half Chicken Salad Sandwich

Half Chicken Sandwich

Half Vegetarian Turkey Sandwich

Half Avocado Sandwich

Half Vegan Avocado Sandwich

Go Green

Kale, cucumber, spinach, parsley, celery, apple, ginger, lemon.

Vitality

Carrot, green apple, pineapple, ginger, lemon, turmeric, sea buckthorn

Garden Frenzy

Spinach, kale, cucumber, celery, carrot, beet, apple, orange, ginger, lemon, & parsley

Guacamole & Chips

Served with have'a corn chips.

Soup

A delicious selection of fresh soups and served with chips or crackers.

Soup & Salad Combo

Soup & side salad served with chips or crackers. add kale salad for an additional charge.

Ice Tea

Lemonade

Granola

Served with strawberries, bananas and milk.

Cool (overnight) Oats

Parfait

Fresh berries, low fat or greek yogurt & granola.

Grommet Sandwich