Natural Cafe Vii

Caesar W Chicken

Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.

Old Town Salad

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Ranch Salad

Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.

Cobb Salad

A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

1/2 Natural Salad

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts

Arugula Salad

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries

1/2 Greek Salad

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Albacore Salad

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.

Natural Salad

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts

Tostada Salad

Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.

East Beach Salad

Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.

Greek Salad

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

1/2 Caesar Salad

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

1/2 Arugula Salad

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries

1/2 Old Town Salad

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Caesar Salad

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

Spiritual Spinach Salad

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

1/2 Spiritual Spinach Salad

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Gobbler Burger

Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing

Local Favorite

Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.

Albacore Tuna Sandwich

Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.

Teriyaki Chicken Sandwich

Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.

Chopped Chicken Pita

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.

Good Karma Burger

Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Zen Burger

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Portobella Sandwich

Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.

Hungry Planet Burger

Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.

Mushroom Burger

Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.

Kb's Grilled Cheese & Chicken

Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.

Kelly Burger

Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

Grilled Veggie Sandwich

Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.

Chipotle Chicken Burger

Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.

Roasted Turkey Sandwich

Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.

Grilled Cheese

The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread

Mt. Fuji Stir Fry

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Chicken Enchiladas

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Ranchero Chicken Quesadilla

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.

Baja Burrito

Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.

Sb Veggie Grill W Chicken

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.

Cabo Fish Tacos

Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.

Mr. Natural W Chicken

Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.

Chicken Spud

Baked potato topped with chicken ranchero, sour cream and guacamole. with salad garnish.

Chicken Tacos

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Grilled Salmon Pesto

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.

Stir Fry W Tofu

Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice. W

Veggie Stuffed Spud

Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce

Black Bean Enchiladas

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and

Buddha Burrito

Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.

Veggie Verdes Tacos

Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Sb Veggie Grill

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.

Yogi Special

Tofu sautéed in ginger-soy sauce with brown rice. With salad garnish.

Veggie Stir Fry

Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice. W

Veggie Quesadilla

Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.

Mr. Natural

Fresh seasonal vegetables steamed, served over brown rice.

Mr. Natural W Tofu

Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.

Sb Veggie Grill W Tofu

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.

Nachos Grande

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

Hummus Platter

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.

Killer Quesadillas

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

Soup Bowl

Made fresh in our kitchen every morning. Served with 9-grain bread.

Veggie Chili Bowl

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

Nachos Chiquitos

Blue corn chips topped with cheese, salsa, guacamole, sour cream.

Guacamole & Chips

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

Turkey Chili Cup

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Veggie Chili Cup

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

Chips & Salsa

Fresh made salsa served with blue corn chips.

Turkey Chili Bowl

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Soup Cup

Made fresh in our kitchen every morning. Served with 9-grain bread.

Kiddie Pasta

Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.

Kiddie Pizza

Flatbread topped with marinara and mozzarella cheese.

Kids Half Avocado

Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

Kiddie Quesadilla

Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.

Kiddie Grilled Cheese

Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.

Chiquito Taco

Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.

Kids Half Turkey

Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.

Kids Half Tuna

Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

1/2 Soup & Sandwich

Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna

1/2 Sandwich & Salad

1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.

1/2 Soup & Salad

Your choice of soup served with Natural Salad.

Pasta Primavera

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

Natural Marinara

Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

Primo Pesto

Pasta of the day tossed with house-made pesto and topped with feta cheese.

Mama Mia

Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.

Veggie Lasagna

Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.

Capo Dei Capi

Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.

Sauteed Tofu

Cornbread

Salmon Fillet

Baked Potato

Grilled Chicken Side

Stir Fry Veggies

Turkey Cup

Chips & Salsa Small

Chicken Ranchero Cup

Steamed Veggies

Garlic Bread

Hungry Planet Patty

Turkey Patty

Plant Based Chicken Patty

Guacamole

Hummus

Brown Rice

Avocado

Pita Bread

Tahini-ginger Side

Dressing

Sauteed Mushroms

Cheese

Corn Tortillas

Wedge Bread

Sour Cream Side

Good Karma Patty

Grilled Veggie Side

Loaf Of Bread

Marinara

Pepita Side

Pesto

Pinto Beans

Portobello Side

Salsa

Sauteed Ono

Steamed Tofu Side

Tuna Cup

Whole Wheat Tortilla

Zen Patty

Black Beans

Bacun Bits Side

Nc Power Bowl

Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge.

Ono Bowl

Sauteed ono fish in house made salsa, served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.

Veggie Tofu Bowl

Steamed broccoli, cauliflower, and sautéed tofu, served over brown rice and spinach. Topped with avocado, carrots, cabbage, sprouts, and house-made tahini ginger sauce. Garnished with green onions, sesame seeds, and parsley.

Grilled Veggie Bowl

Fresh vegetables grilled with balsamic marinade, served over brown rice. Topped with grilled corn, hummus, feta cheese, and smoked chili and lime pepitas. Garnished with fresh parsley.

Side Arugula Salad

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Side Caesar Salad

Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing

Side Greek Salad

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Side Spiritual Spinach Salad

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Side Natural Salad

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Side Old Town Salad

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole

Montezuma Pie

Corn tortillas layered and baked with red bell pepper, green chilies, corn, black beans, olives, sour cream, chopped grilled chicken, Natural Cafe salsa verde, and jack cheese. Topped with Natural Cafe salsa verde, sour cream, and guacamole. Served with chips and salsa and your choice of a cup of soup or side natural salad.

Turkey Tacos

Ground turkey sauteed with zucchini, corn, onions, garlic, and cilantro in a zesty tomato sauce. Served on corn tortillas with jack cheese, lettuce, and tomato. Served with chips & salsa and your choice of soup or salad.

Greek Chicken Pita

Chopped chicken mixed with garlic mayo, pesto sauce, grape tomatoes, olives and artichokes. Stuffed into a whole wheat pita with spinach and feta cheese.Served with chips and salsa your choice of a cup of soup or side Natural salad.

Greek Chicken Pizza

Herb flat bread topped with house-made pesto sauce, mozzarella cheese, feta cheese, grilled chicken, red bell peppers, olives and artichoke hearts.Served with your choice of a cup of soup or side Natural salad.

Mexi Wrap

Grilled chicken wrapped in a whole wheat tortilla with brown rice, pinto beans, jack cheese, salsa, lettuce, red onions, jicama, and sprouts. Served with a cup of soup or side natural salad.

Thai Chicken Artichoke Noodle Salad

Linguine pasta tossed with artichoke hearts, red bell pepper, green onion, cilantro, toasted cashews, chopped grilled chicken, and spicy sesame sauce. Served with chips and salsa your choice of a cup of soup or side Natural salad.

Fish Special

Line caught wild Alaskan salmon, grilled to perfection and topped with sauce of the day.Served over brown rice with fresh steamed vegetables.

Pasta Special

Noodle of the day topped with sauce of the day and parmesan cheese. Served with garlic bread and a side Natural Salad.

Vegan Chicken Burrito

Black Bean Tostadas

Crispy corn tortillas topped with a black bean salad. Topped with lettuce, jicama, jack cheese, Natural Cafe salsa verde, sour cream, and guacamole.Black bean salad: black beans, cucumber, red bell pepper, red onion, corn, and cilantro, tossed with olive oil and balsamic vinegar. Served with your choice of soup.

Chipotle Chicken Pita

Chopped chicken, cucumbers, red bell pepper, green onions, and cilantro mixed with a chipotle mayo. Stuffed into a whole wheat pita with lettuce and tomato. Served with chips and salsa your choice of a cup of soup or side Natural salad.

Pasta Primavera - Meal Deal

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese.

Natural Marinara - Meal Deal

Pasta of the day tossed with house made marinara sauce and topped with Parmesan cheese.

Primo Pesto - Meal Deal

Pasta of the day tossed with house-made pesto and topped with feta cheese.

Mt. Fuji Stir Fry - Meal Deal

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Stir Fry W Tofu - Meal Deal

Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

Caesar W Chicken - Meal Deal

Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.

Chicken Enchiladas - Meal Deal

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Black Bean Enchiladas - Meal Deal

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.