Natural Cafe

Caesar W Chicken

Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.

Ranch Salad

Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.

1/2 Arugula Salad

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries

Old Town Salad

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Cobb Salad

A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

1/2 Old Town Salad

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Greek Salad

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Arugula Salad

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries

1/2 Natural Salad

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts

Natural Salad

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts

East Beach Salad

Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.

1/2 Caesar Salad

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

Spiritual Spinach Salad

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

1/2 Spiritual Spinach Salad

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Caesar Salad

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

Albacore Salad

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.

Tostada Salad

Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.

1/2 Greek Salad

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Albacore Tuna Sandwich

Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.

Teriyaki Chicken Sandwich

Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.

Chopped Chicken Pita

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.

Gobbler Burger

Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing

Local Favorite

Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.

Hungry Planet Burger

Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.

Kelly Burger

Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

Kb's Grilled Cheese & Chicken

Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.

Good Karma Burger

Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Chipotle Chicken Burger

Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.

Mushroom Burger

Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.

Portobella Sandwich

Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.

Zen Burger

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Grilled Cheese

The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread

Roasted Turkey Sandwich

Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.

Grilled Veggie Sandwich

Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.

Mt. Fuji Stir Fry

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Chicken Enchiladas

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Baja Burrito

Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.

Cabo Fish Tacos

Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.

Chicken Spud

Baked potato topped with ranchero chicken, sour cream and guacamole. With salad garnish

Mr. Natural W Chicken

Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.

Ranchero Chicken Quesadilla

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.

Sb Veggie Grill W Chicken

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.

Grilled Salmon Pesto

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.

Chicken Tacos

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Pasta Primavera

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

Primo Pesto

Pasta of the day tossed with house-made pesto and topped with feta cheese.

Natural Marinara

Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

Mama Mia Pc

Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.

Capo Dei Capi Pc

Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.

Veggie Lasagna

Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.

La Dolce Vita Pv

Flatbread topped with house-made pesto sauce, mozzarella cheese, tomato, and feta cheese.

Nachos Grande

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

Hummus Platter

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.

Killer Quesadillas

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

Nachos Chiquitos

Blue corn chips topped with cheese, salsa, guacamole, sour cream.

Turkey Chili Bowl

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Soup Bowl

Made fresh in our kitchen every morning. Served with 9-grain bread.

Soup Cup

Made fresh in our kitchen every morning. Served with 9-grain bread.

Veggie Chili Bowl

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

Guacamole & Chips

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

Chips & Salsa

Fresh made salsa served with blue corn chips.

Veggie Chili Cup

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

Turkey Chili Cup

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Nc Power Bowl

Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge.

Ono Bowl

Sauteed ono fish in house made salsa, served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.

Veggie Tofu Bowl

Steamed broccoli, cauliflower, and sautéed tofu, served over brown rice and spinach. Topped with avocado, carrots, cabbage, sprouts, and house-made tahini ginger sauce. Garnished with green onions, sesame seeds, and parsley.

Grilled Veggie Bowl

Fresh vegetables grilled with balsamic marinade, served over brown rice. Topped with grilled corn, hummus, feta cheese, and smoked chili and lime pepitas. Garnished with fresh parsley

Kiddie Pasta

Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.

Kiddie Quesadilla

Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.

Kiddie Pizza

Flatbread topped with marinara and mozzarella cheese.

Kids Half Avocado

Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

Chiquito Taco

Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.

Kids Half Tuna

Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

Kiddie Grilled Cheese

Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.

Kids Half Turkey

Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.

Veggie Stuffed Spud

Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce

Buddha Burrito

Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.

Veggie Stir Fry

Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice. W

Veggie Quesadilla

Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.

Yogi Special

Tofu sautéed in ginger-soy sauce with brown rice. With salad garnish.

Black Bean Enchiladas

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and

Mr. Natural

Fresh seasonal vegetables steamed, served over brown rice.

Sb Veggie Grill

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.

Stir Fry W Tofu

Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice. W

Veggie Verdes Tacos

Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Mr. Natural W Tofu

Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.

Sb Veggie Grill W Tofu

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.

Cookie

Carrot Cake

Chocolate Cake

1/2 Soup & Sandwich

Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna

1/2 Soup & Salad

Your choice of soup served with Natural Salad.

1/2 Sandwich & Salad

1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.

Cornbread

Salmon Fillet

Grilled Chicken Side

Baked Potato

Tuna Cup

Chips & Salsa Small

Stir Fry Veggies

Sauteed Tofu

Garlic Bread

Good Karma Patty

Wedge Bread

Pesto

Pita Bread

Bacun Bits Side

Brown Rice

Cheese

Chicken Ranchero Cup

Corn Tortillas

Dressing

Grilled Veggie Side

Guacamole

Hummus

Hungry Planet Patty

Loaf Of Bread

Marinara

Pepita Side

Pinto Beans

Portobello Side

Salsa

Sauteed Mushroms

Sauteed Ono

Sour Cream Side

Steamed Veggies

Steamed Tofu Side

Tahini-ginger Side

Turkey Cup

Turkey Patty

Whole Wheat Tortilla

Zen Patty

Plant Based Chicken Patty

Black Beans

Avocado

Side Arugula Salad

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Side Old Town Salad

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole

Side Caesar Salad

Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing

Side Spiritual Spinach Salad

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Side Natural Salad

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Side Greek Salad

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Fish Special

Line caught wild Alaskan salmon, grilled to perfection and topped with sauce of the day.Served over brown rice with fresh steamed vegetables.

Pasta Primavera - Meal Deal

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese.

Natural Marinara - Meal Deal

house made marinara sauce and topped with Parmesan cheese.

Primo Pesto - Meal Deal

Pasta of the day tossed with house-made pesto and topped with feta cheese.

Mt. Fuji Stir Fry - Meal Deal

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Stir Fry W Tofu - Meal Deal

ofu and fresh seasonal veggies stirfried in a ginger-soy sauce, served over steamed brown rice.

Caesar W Chicken - Meal Deal

Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.

Chicken Enchiladas - Meal Deal

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Black Bean Enchiladas - Meal Deal

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.