McDonald's

40-piece Chicken Mcnuggets (serves 4) [1860-2210 Cals]

20-piece Chicken Mcnuggets Meal (serves 2) [1650-2280 Cals]

Value Bundle Meal (serves 4) [2280-3700 Cals]

Family Bundle (serves 3) [1510-2930 Cals]

Double Cheeseburger Extra Value Meal [560-990 Cals]

Double Quarter Pounder With Cheese Extra Value Meal [890-1320 Cals]

Quarter Pounder With Cheese Extra Value Meal [670-1100 Cals]

Big Mac Extra Value Meal [710-1140 Cals]

Double Quarter Pounder Without Cheese Extra Value Meal [790-1220 Cals]

Quarter Pounder Blt Extra Value Meal [750-1180 Cals]

Quarter Pounder Without Cheese Extra Value Meal [570-1000 Cals]

Double Big Mac Extra Value Meal [870-1300 Cals]

Big Mac (no Meat) Extra Value Meal [540-970 Cals]

Double Quarter Pounder Blt Extra Value Meal [990-1430 Cals]

Creamy Parmesan & Bacon Quarter Pounder Extra Value Meal [1020-1230 Cals]

Western Bbq Quarter Pounder Extra Value Meal [980-1190 Cals]

Double Western Bbq Quarter Pounder Extra Value Meal [1200-1410 Cals]

10 Mcnuggets Extra Value Meal [840-1190 Cals]

6 Mcnuggets Extra Value Meal [640-920 Cals]

Mcchicken Extra Value Meal [620-1052 Cals]

Sweet Chili Junior Chicken Extra Value Meal [760-970 Cals]

Bacon Deluxe Mccrispy Extra Value Meal [940-1150 Cals]

Double Filet-o-fish Extra Value Meal [710-1140 Cals]

Spicy Grilled Chicken Sandwich Extra Value Meal [720-930 Cals]

Mccrispy Extra Value Meal [870-1080 Cals]

Spicy Bacon Deluxe Mccrispy Extra Value Meal [930-1140 Cals]

Filet-o-fish Extra Value Meal [540-970 Cals]

Spicy Mccrispy Extra Value Meal [860-1070 Cals]

Spicy Habanero Mcchicken Extra Value Meal [610-1040 Cals]

Avocado Ranch Mcwrap-grilled Chkn Extra Value Meal [850-1060 Cals]

Sweet Chili Mcwrap With Crispy Chicken Extra Value Meal [940-1150 Cals]

Sweet Chili Mcwrap With Grilled Chicken Extra Value Meal [810-1020 Cals]

Chicken & Bacon Mcwrap With Crispy Chicken Extra Value Meal [950-1160 Cals]

Bacon Deluxe Grilled Chicken Sandwich Extra Value Meal [810-1020 Cals]

Grilled Chicken Sandwich Extra Value Meal [740-950 Cals]

Spicy Bacon Deluxe Grilled Chicken Extra Value Meal [800-1010 Cals]

Avocado Ranch Mcwrap-crispy Chkn Extra Value Meal [970-1180 Cals]

Chicken & Bacon Mcwrap With Grilled Chicken Extra Value Meal [830-1040 Cals]

Bacon 'n Egg Mcmuffin Extra Value Meal [470.0 Cals]

Sausage 'n Egg Mcmuffin Extra Value Meal [590.0 Cals]

Sausage 'n Egg Mcmuffin [430.0 Cals]

Sausage Mcmuffin [370.0 Cals]

Bacon 'n Egg Mcmuffin [310.0 Cals]

Egg Blt Mcmuffin Extra Value Meal [710-810 Cals]

Sausage Mcmuffin Extra Value Meal [613.0 Cals]

Hotcakes & Sausage [760.0 Cals]

Egg Blt Mcmuffin [360.0 Cals]

Egg Mcmuffin [290.0 Cals]

Egg Mcmuffin Extra Value Meal [450.0 Cals]

Hotcakes & Sausage Extra Value Meal [920.0 Cals]

Hotcakes & Bacon Extra Value Meal [830.0 Cals]

Hotcakes Extra Value Meal [760.0 Cals]

Hotcakes & Bacon [670.0 Cals]

Hotcakes [350.0 Cals]

Happy Meal Cheeseburger With Small Fries [560-670 Cals]

Happy Meal 4 Mcnuggets With Small Fries [480-660 Cals]

Happy Meal Grilled Chicken Snack Wrap With Small Fries [490-600 Cals]

Happy Meal Hamburger With Small Fries [510-620 Cals]

Happy Meal Hotcakes With Small Fries [820-930 Cals]

Happy Meal Hamburger With Pineapple Chunks [330-440 Cals]

Happy Meal Cheeseburger With Pineapple Chunks [380-490 Cals]

Happy Meal Crispy Chicken Snack Wrap With Pineapple Chunks [380-490 Cals]

Happy Meal Grilled Chicken Snack Wrap With Pineapple Chunks [320-430 Cals]

Happy Meal Crispy Chicken Snack Wrap With Small Fries [560-670 Cals]

Happy Meal 4 Mcnuggets With Pineapple Chunks [300-490 Cals]

Happy Meal 4 Mcnuggets With Mini Fries [360-540 Cals]

Happy Meal Hotcakes With Pineapple Chunks [650-750 Cals]

Happy Meal Hamburger With Mini Fry [390-500 Cals]

Happy Meal Cheeseburger With Mini Fries [440-550 Cals]

Ranch Chicken Snack Wrap With Crispy Chicken [320.0 Cals]

Spicy Buffalo Chicken Snack Wrap With Crispy Chicken [310.0 Cals]

Sweet Chili Mcwrap With Crispy Chicken [590.0 Cals]

Sweet Chili Mcwrap With Crispy Chicken Extra Value Meal [940-1150 Cals]

Sweet Chili Mcwrap With Grilled Chicken Extra Value Meal [810-1020 Cals]

Chicken & Bacon Mcwrap With Crispy Chicken [600.0 Cals]

Chicken & Bacon Mcwrap With Crispy Chicken Extra Value Meal [950-1160 Cals]

Chicken & Bacon Mcwrap With Grilled Chicken [480.0 Cals]

Ranch Chicken Snack Wrap With Grilled Chicken [260.0 Cals]

Spicy Buffalo Chicken Snack Wrap With Grilled Chicken [240.0 Cals]

Creamy Avocado Ranch Mcwrap With Grilled Chicken [500.0 Cals]

Avocado Ranch Mcwrap-grilled Chkn Extra Value Meal [850-1060 Cals]

Sweet Chili Mcwrap With Grilled Chicken [460.0 Cals]

Chicken & Bacon Mcwrap With Grilled Chicken Extra Value Meal [830-1040 Cals]

Creamy Avocado Ranch Mcwrap With Crispy Chicken [620.0 Cals]

Avocado Ranch Mcwrap-crispy Chkn Extra Value Meal [970-1180 Cals]

Premium Roast Coffee [3.0 Cals]

Hot Chocolate (2% Milk) [250.0 Cals]

Orange Pekoe Tea [0.0 Cals]

Peppermint Tea [0.0 Cals]

Premium Roast Decaf Coffee [0.0 Cals]

Earl Grey Tea [0.0 Cals]

Green Tea [0.0 Cals]

Premium Roast Coffee Carafe (serves 12) [36.0 Cals]

Latte (2% Milk) [130.0 Cals]

Caramel Latte (2% Milk) [190.0 Cals]

Latte With Sugar Free Syrup (2% Milk) [120.0 Cals]

Cappuccino (2% Milk) [80.0 Cals]

Americano [3.0 Cals]

Espresso [3.0 Cals]

Double Espresso [5.0 Cals]

Long Espresso [1.0 Cals]

French Vanilla Latte (2% Milk) [180.0 Cals]

Mocha (2% Milk) [240.0 Cals]

Nestea Iced Tea [110.0 Cals]

Chocolate Triple Thick Milkshake [490.0 Cals]

Caramel Iced Coffee [100.0 Cals]

Coca-cola [130.0 Cals]

Vanilla Triple Thick Milkshake [470.0 Cals]

Vanilla Iced Coffee [100.0 Cals]

Coffee Frappé W/ Whipped Cream & Choc Drizzle [480.0 Cals]

Strawberry Triple Thick Milkshake [480.0 Cals]

Coke Zero [1.0 Cals]

Peach Mango Fruit Splash [110.0 Cals]

Lemon Fruit Splash [70.0 Cals]

Mango Pineapple Real Fruit Smoothie [200.0 Cals]

Blueberry Pomegranate Real Fruit Smoothie [260.0 Cals]

Coffee Frappé [410.0 Cals]

Iced Coffee [120.0 Cals]

Ice Coffee With Sugar Free Syrup [60.0 Cals]

Orange Juice [110.0 Cals]

Chocolate Milk Bottle [170.0 Cals]

Dasani Water [0.0 Cals]

Sprite [130.0 Cals]

Barq's Root Beer [150.0 Cals]

Fruitopia Strawberry [120.0 Cals]

Fruitopia Orange [120.0 Cals]

Raspberry Pomegranate Fruit Splash [130.0 Cals]

Strawberry Passionfruit Fruit Splash [110.0 Cals]

Passionfruit Orange Guava Smoothie [300.0 Cals]

Strawberry Banana Real Fruit Smoothie [200.0 Cals]

Cold Brew [5.0 Cals]

French Vanilla Cream Cold Brew [150.0 Cals]

Sweetened Cold Brew With Cream [100.0 Cals]

Caramel Cream Cold Brew [100.0 Cals]

Cold Brew With Sugar-free Syrup & Cream [45.0 Cals]

1% Milk Bottle [110.0 Cals]

Orange Cream Pop Shake [490.0 Cals]

Diet Coke [1.0 Cals]

Apple Juice [110.0 Cals]

2 Rmhc Cookies [300-320 Cals]

Blueberry Muffin [430.0 Cals]

Brownie Cookie [140.0 Cals]

Baked Apple Pie [270.0 Cals]

Muffin & Coffee Pairing [360-440 Cals]

Carrot Muffin [430.0 Cals]

Banana Chocolate Chunk Muffin [430.0 Cals]

Pick Your Own 6 Baked Muffins [360-430 Cals]

6 Rmhc Cookies [900-960 Cals]

Baked Strawberry Pie [300.0 Cals]

2 Baked Strawberry Pies [600.0 Cals]

Apple & Strawberry Pie [570.0 Cals]

Oat Chocolate Chip Muffin [430.0 Cals]

6 Baked Muffins Assorted [2480.0 Cals]

Sugar Kookie [110.0 Cals]

Chocolate Chunk Cookie [160.0 Cals]

6 Rmhc Sugar Kookies [660.0 Cals]

12 Rmhc Sugar Kookies [1320.0 Cals]

12 Rmhc Cookies [1800-1920 Cals]

Fruit & Fibre Muffin [380.0 Cals]

Cranberry Orange Muffin (now Contains Soy) [360.0 Cals]

Skor Mcflurry [370.0 Cals]

6 Rmhc Cookies [900-960 Cals]

Oreo Mcflurry [330.0 Cals]

Fudge Sundae [340.0 Cals]

Smarties Mcflurry [390.0 Cals]

Caramel Sundae [340.0 Cals]

2 Rmhc Cookies [300-320 Cals]

Brownie Cookie [140.0 Cals]

Chocolate Chunk Cookie [160.0 Cals]

12 Rmhc Cookies [1800-1920 Cals]

Baked Apple Pie [270.0 Cals]

6 Rmhc Sugar Kookies [660.0 Cals]

12 Rmhc Sugar Kookies [1320.0 Cals]

Baked Strawberry Pie [300.0 Cals]

2 Baked Strawberry Pies [600.0 Cals]

Apple & Strawberry Pie [570.0 Cals]

2 Baked Apple Pies [540.0 Cals]

Sugar Kookie [110.0 Cals]

World Famous Fries [240.0 Cals]

Poutine [870.0 Cals]

Masala Mcshaker Fries [360.0 Cals]

Spicy Buffalo Chicken Snack Wrap With Crispy Chicken [310.0 Cals]

Ranch Chicken Snack Wrap With Grilled Chicken [260.0 Cals]

Ranch Chicken Snack Wrap With Crispy Chicken [320.0 Cals]

Spicy Buffalo Chicken Snack Wrap With Grilled Chicken [240.0 Cals]

Pineapple Chunks [60.0 Cals]

Tzatziki Mcshaker Fries [370.0 Cals]

Ramen Mcshaker Fries [370.0 Cals]

Ketchup Packet [10.0 Cals]

Limit of 5

Mayo-style Sauce Packet [100.0 Cals]

Big Mac Sauce [170.0 Cals]

Gravy [300.0 Cals]

Spicy Habanero Sauce [110.0 Cals]

Nugget Sauce [110.0 Cals]

Salt [0.0 Cals]

Limit of 3

Pepper Packet [0.0 Cals]

Limit of 3

Vinegar Packet [2.0 Cals]

Limit of 1

Cream Packet [15.0 Cals]

Limit of 3

Szechuan Sauce [60.0 Cals]

Butter Packet [35.0 Cals]

Limit of 2

Peanut Butter [110.0 Cals]

Limit of 2

Splenda Packet [0.0 Cals]

Limit of 3

Garlic Parmesan Sauce [110.0 Cals]

Jalapeno Cheddar Sauce [100.0 Cals]

10 Chicken Mcnuggets [490-630 Cals]

6 Chicken Mcnuggets [290-360 Cals]

Quarter Pounder With Cheese [530.0 Cals]

Junior Chicken [380.0 Cals]

Cheeseburger [290.0 Cals]

Mcchicken [480.0 Cals]

Spicy Mccrispy [510.0 Cals]

Big Mac [560.0 Cals]

Mcdouble [380.0 Cals]

Double Quarter Pounder With Cheese [750.0 Cals]

Double Cheeseburger [420.0 Cals]

Spicy Habanero Mcchicken [470.0 Cals]

Hamburger [240.0 Cals]

Double Big Mac [730.0 Cals]

Big Mac, No Meat [400.0 Cals]

Double Hamburger [320.0 Cals]

Bacon Deluxe Mccrispy [590.0 Cals]

Mccrispy [520.0 Cals]

20 Chicken Mcnuggets (serves 2) [950-1160 Cals]

Filet-o-fish [400.0 Cals]

Double Filet-o-fish [570.0 Cals]

Quarter Pounder Blt [610.0 Cals]

Double Western Bbq Quarter Pounder [850.0 Cals]

Double Quarter Pounder Blt [830.0 Cals]

Double Quarter Pounder Without Cheese [650.0 Cals]

Spicy Bacon Deluxe Mccrispy [580.0 Cals]

Creamy Avocado Ranch Mcwrap With Crispy Chicken [620.0 Cals]

Creamy Avocado Ranch Mcwrap With Grilled Chicken [500.0 Cals]

Sweet Chili Mcwrap With Crispy Chicken [590.0 Cals]

Sweet Chili Mcwrap With Grilled Chicken [460.0 Cals]

Chicken & Bacon Mcwrap With Crispy Chicken [600.0 Cals]

Chicken & Bacon Mcwrap With Grilled Chicken [480.0 Cals]

Sweet Chili Junior Chicken [410.0 Cals]

Bacon Deluxe Grilled Chicken Sandwich [460.0 Cals]

Grilled Chicken Sandwich [390.0 Cals]

Spicy Bacon Deluxe Grilled Chicken Sandwich [450.0 Cals]

Spicy Grilled Chicken Sandwich [370.0 Cals]

Western Bbq Quarter Pounder [630.0 Cals]

Quarter Pounder Without Cheese [430.0 Cals]

Big Mac Extra Value Meal [710-1140 Cals]

10 Mcnuggets Extra Value Meal [840-1190 Cals]

20 Chicken Mcnuggets (serves 2) [950-1160 Cals]

Mcchicken Extra Value Meal [620-1052 Cals]

Mccrispy Extra Value Meal [870-1080 Cals]

Quarter Pounder Blt Extra Value Meal [750-1180 Cals]

Sweet Chili Mcwrap With Crispy Chicken Extra Value Meal [940-1150 Cals]

Chicken & Bacon Mcwrap With Crispy Chicken Extra Value Meal [950-1160 Cals]

Quarter Pounder With Cheese Extra Value Meal [670-1100 Cals]

Spicy Bacon Deluxe Mccrispy Extra Value Meal [930-1140 Cals]