Abe & Mary's

Cc Chopped

Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing

Joel Salad

Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing

Oz

Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing

Jock

Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing

Komo

Mixed greens, shredded carrots, goat cheese, green apple, pear, dried cranberries, pine nuts, pita chips – Balsamic dressing

Adrenaline

Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing

Palm Chopped

Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing

Corexketo

Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing

Chantal

Half romaine, half spinach, red cabbage, green cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado – Lemon juice, olive oil & black pepper dressing

Nyc

Romaine lettuce, organic white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing

A&m Blt

Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing

Zcdmtl (new!)

Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing

Pump Chopped (new!) - 395 Calories

Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing

Oz Part 2

Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple, toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing

@dogpound

Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing

Sabrina

Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing

Avo-conda

Mixed greens, tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing

Jon Chopped

Spinach, mandarins, double avocado, mushrooms, grilled chicken – Olive oil, balsamic dressing & lemon juice

Zach 2.0

Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing

Alissa

Half romaine, half arugula, breaded chicken, cherry tomatoes, edamame, green apple, cucumber, avocado, pumpkin seeds, sunflower seeds – Honey Dijon dressing

Audra's Japanese

Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted sesame seeds, green onions, dry Chow Mein noodles, crunchy noodles – Sesame ginger dressing

Stir Fry Salad (new!)

Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive oil & black pepper dressing with sriracha on the side

Sicilian

Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing

Sting Like A Bee

Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing

Ripping Raspberry

Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing

@subbanator

Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing

@82spaniard

Kale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint – Lemon juice, olive oil & black pepper dressing

Jeff Lam

Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing

Peter

Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian

Ronnie

Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing

Spinnergirl

Romaine lettuce, tuna, caramelized almonds, cucumber, broccoli, edamame, corn, mushrooms, sesame ginger dressing, chopped

Kale It With Kat

Kale, organic red quinoa, feta, blueberries, edamame, pumpkin seeds, pita chips - balsamic dressing

Mediterranean Super Boost (16oz)

Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing

Don

Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing

Israeli Salad

Chopped tomatoes, cucumber, red onion, parsley & lemon garlic dressing

Slaw Salad

Half chopped romaine, half kale, green cabbage, red cabbage, dill, feta, cauliflower, green onions - Caesar dressing

Vicious Vegan

Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots & lemon juice olive oil black pepper dressing

Jon 2.0

Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken – Olive oil & balsamic vinegar dressing

5 Toppings

5 Topping Bowl

Includes quinoa or brown rice

3 Toppings

Heaven On Earth

Cashews, dates, soy milk & banana

Coach Sonia Energy Shake

2 shots of espresso, Banana, Almond Milk, Cinnamon, Almond Butter, Vegan Vanilla Protein, Chia Seeds

Karl Wolf

Strawberries, mango & banana

Anouk

Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings

Nicole

Kale, grapefruit, mango, pineapple & banana

The Loki

Banana, mango, Hawaiian spirulina, vanilla protein, almond butter, cinnamon & almond milk

Lucy In The Sky

Orange, mango, banana, pineapple & strawberries

Elisha Cuthbert

Strawberries, pineapple & banana

Classic

Orange, strawberries & banana

Detox

Blueberries, cucumber & honey

Gsp

Blueberries, blackberries, raspberries, strawberries, mango & plain Greek yogurt

Nastia Liukin

Almond milk, banana, kale & mango

Energizer

Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon

Tropical Fun

Grapefruit, mango, pineapple & banana

Kris Letang

Raspberries, banana, mango & vanilla Greek yogurt

Zcd

Spinach, banana, dates, cinnamon, vanilla syrup, oat milk, matcha powder & vanilla protein powder

Lana Banana

Strawberries, banana, pineapple, peach & vanilla protein powder

Very Berry

Blackberries, blueberries, strawberries & banana

Chicken Blt Wrap

Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard

Kale Salad Wrap

Kale, organic white quinoa, toasted almonds, shredded carrots, tomato, cucumber – Honey Dijon dressing

Quinoa Wrap

Organic white quinoa, hummus, cucumber, tomato, red onions, parsley – Balsamic dressing

Chicken Sandwich

Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Dijon Mustard or Mayonnaise

Grilled Cheese With Chicken Bacon Sandwich

Cheddar cheese & chicken bacon

Vegetarian Sandwich

Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato – Honey Dijon dressing

Tuna Sandwich

Tuna salad, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise

Chicken Blt Sandwich

Chicken bacon, romaine lettuce, tomato, grilled chicken breast, Havarti cheese, avocado – Mayonnaise or Mustard

Mozzarella Caprese Sandwich

Mozzarella, tomatoes, basil, avocado & cucumber with olive oil, balsamic vinegar & black pepper

Tuna Melt Sandwich

Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise

Grilled Cheese Sandwich

Chocolate Chip Cookie

Chocolate Dipped Rice Cake

Made with gluten free ingredients

Almond Crunch Squares

Fudge Yah Squares

Chloe Cookies

Joy's Choco Crinkle Cookie

gluten free, dairy free

Cookie Dough Squares

Box Of Cookie Dough Squares (12)

Apple, Mint, Strawberry, Lemon

Apple, Pineapple & Kale

Health Shot

Ginger, Lemon, Cayenne & Turmeric Shot

Apple Pear

Apple Carrot

Orange

Orange Grapefruit

Pineapple, Orange, Mint

Grapefruit

Chicken Wrap

Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Balsamic dressing

Tuna Wrap

Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato

Veggie 2.0 Wrap

Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, toasted almonds – Honey Dijon dressing

Vegetarian Wrap

Romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato, avocado, yellow peppers – Honey Dijon dressing

Espresso (double)

Special Tea

Fresh mint, lemon, ginger & honey

Americano

Chai Tea

Espresso (single)

Green Tea

Cauliflower & Carrot 32oz

Vegetarian & made with gluten free ingredients

Matzo Ball 32oz

Dairy free & made with gluten free ingredients

Organic Lentil 32oz

Vegetarian, dairy free & made with gluten free ingredients

Organic Lentil

Vegetarian, dairy free & made with gluten free ingredients

Butternut Squash 32oz

Vegetarian & made with gluten free ingredients

Soup & Half Sandwich

Homemade soup with a choice of any half signature sandwich

Soup & Half Salad

Homemade soup with a choice of any half signature salad

Clean Eats

Grilled chicken breast, avocado, tomato & hummus with honey Dijon dressing

Sesame Salmon

Quinoa, rice, avocado, edamame, cucumber, green onions, - Sesame Ginger dressing

Protein Packed

Organic brown rice, grilled chicken breast & edamame with honey Dijon dressing

A&m Chicken Bowl

Organic Brown Rice, grilled chicken breast or chicken schnitzel, edamame, green onion, corn, shredded carrots, broccoli, sesame seeds & sesame ginger dressing

Greek

Feta, cucumber, tomatoes & red onions

Bkt

Crispy chicken bacon, kale, tomatoes & cheddar

Healthy Farm

Broccoli & cheddar

Fiesta

Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms & red peppers

Bagel Lox & Cream Cheese

Avocado Toast

Served on multi-grain or gluten free toast with parmesan, sweet balsamic glaze & a boiled egg

Montreal Sesame Bagel

Avo Toast Boost

Served on multi-grain or gluten free toast with mashed avocado, smoked salmon, crumbled goat cheese, fresh dill & a boiled egg sprinkled with cayenne and drizzled olive oil

Breakfast Sandwich

Sliced boiled egg, Havarti cheese & chicken bacon served on a choice of multi-grain or gluten free bread

Country Fresh Granola Parfait

Breakfast Wrap

Boiled egg, chicken bacon, havarti cheese, sweet potato, avocado, side of sriracha

"eggcellence"

Two boiled eggs served with Havarti cheese, avocado, tomatoes, cucumber & choice of multi-grain or gluten free toast

Smoked Salmon Party Plate

Smoked salmon, cream cheese, avocado, tomatoes, red onions & choice of multi-grain or gluten free toast

Daydream Drinks

Daydream is packed with some of the world's purest adaptogens without the inclusion of sugar, chemicals, or caffeine. Our beverages can be consumed with the intent of increasing focus while decreasing stress. No longer will free minds have to trade health for mental clarity.

Snapple

Fiji (1l)

Gingerale

Coke

Grapefruit Perrier

Coconut Water

Groova Juice

Cold Pressed Juice

Perrier

Diet Coke

Arugula

Lettuce in 32oz container

Romaine

Lettuce in 32oz container

Kale

Lettuce in 32oz container

Orange

Pear

Cucumber

Banana

Spinach

Lettuce in 32oz container

Mixed Greens

Lettuce in 32oz container

Red Cabbage

Green Cabbage

Chopped Spinach

Lettuce in 32oz container

Avocado

Red Onion

Yukon Potato

Sweet Potato

Green Apple

Raw Eggs (6)

Tomato

Carrot

Butternut Squash

Vegetarian & made with gluten free ingredients

Grapefruit

Pineapple

Spicy Tuna Sandwich

SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE ON A TOASTED CIABATTA ROLL WITH HONEY DIJON ON THE SIDE

The Schnitz

*NOT AVAILABLE GLUTEN FREE -- CHICKEN SCHNITZEL, MARBLED CHEDDAR CHEESE AND ROMAINE LETTUCE WITH A CHOICE OF DIJONNAISE, KETCHUP OR DIJON MUSTARD ON A FRESH CHALLAH ROLL

Not Your Mother's Bagel Lox

SMOKED SALMON, CRUMBLED GOAT CHEESE AND FRESH DILL WITH SESAME GINGER AND A SIDE OF CRUSHED KETTLE CHIPS FOR DIPPING

Cobb Salad Sandwich

GRILLED CHICKEN BREAST, SLICED HARD-BOILED EGG, AVOCADO, ARUGULA, SLICED TOMATO AND CRUMBLED GOAT CHEESE WITH DIJONNAISE ON A TOASTED CIABATTA ROLL

The Chomedey Special

CHOPPED EGG SALAD MADE WITH GREEN PEPPERS, RED ONIONS, PAPRIKA & MAYONNAISE WITH SLICED TOMATO AND ROMAINE LETTUCE ON A FRESH CHALLAH ROLL

The Double Decker

*ONLY AVAILABLE ON SPROUTED MULTIGRAIN OR GLUTEN-FREE BREAD -- TWO LAYERS OF GRILLED CHICKEN BREAST, CRISPY CHICKEN BACON, MASHED AVOCADO, MARBLED CHEDDAR AND ROMAINE LETTUCE WITH DIJJONNAISE

Spicy Tuna Lettuce Wrap

SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE WITH HONEY DIJON ON THE SIDE

Mtl Bagel Lox

CREAM CHEESEM SMOKED SALMON, SLICED TOMATO, RED ONION AND AVOCADO ON A MONTREAL SESAME SEED BAGEL

Kettle Chips Bag

Pita Chips Bag

Hummus

Dressing Bottles

Freddie's Premium Jerky (kosher)

Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our specialty jerky facility. This one is Freddie approved!

Freddie's Premium Jerky Salad Topper (kosher)

Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our specialty jerky facility. This one is Freddie approved!

Profi Protein

Organic, Gluten Free, Vegan, Kosher

Siete

Banana Bread Mix

Gluten Free Homemade Granola