Ben Buff
Cuisine Type
📍 Location & Contact
🕒 Hours & Details
Restaurant Details
📋 Menu
8oz sides
Ben's Millet & Brown Rice
protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based
Clean Vegetables
fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based
Slow Roasted Pork Shoulder
our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free
Ben's Millet & Brown Rice
protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based
Slow Roasted Pork Shoulder
our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free
Slow Roasted Chickpeas & Potatoes
protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based
Slow Roasted Chicken
juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free
Slow Roasted Chicken
juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free
Slow Roasted Chickpeas & Potatoes
protein rich organic chickpeas & russett potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based
Clean Vegetables
fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based
Slow Roasted Chicken Bowls
Chicken Hearty Bowl
base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Garden Bowl
base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic free chicken
Chicken Mixed Bowl
base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Hearty Bowl
base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Mixed Bowl
base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Garden Bowl
base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Mixed Bowl
base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic free chicken
Chicken Garden Bowl
base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Hearty Bowl
base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic free chicken
Slow Roasted Pork Shoulder Bowls
Pork Shoulder Hearty Bowl
base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Pork Shoulder Mixed Bowl
base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Pork Shoulder Garden Bowl
base of fresh spring mix + juicy slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic-free pork shoulder
Pork Shoulder Hearty Bowl
base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Pork Shoulder Mixed Bowl
base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Pork Shoulder Garden Bowl
base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Pork Shoulder Hearty Bowl
base of millet & rice + slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic-free pork shoulder
Pork Shoulder Mixed Bowl
base of greens & grains + juicy slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic-free pork shoulder
Pork Shoulder Garden Bowl
base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Wagyu Beef Bowls
Wagyu Beef Mixed Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Hearty Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Mixed Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Garden Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Hearty Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Garden Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Slow Roasted Chickpea & Potato Bowls
Chickpea & Potato Hearty Bowl
base of millet & rice + slow roasted organic chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Chickpea & Potato Hearty Bowl
base of millet & rice + slow roasted chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Chickpea & Potato Mixed Bowl
base of greens & grains + slow roasted chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Chickpea & Potato Garden Bowl
base of fresh spring mix + slow roasted organic chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Chickpea & Potato Garden Bowl
base of fresh spring mix + slow roasted chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Chickpea & Potato Mixed Bowl
base of greens & grains + slow roasted organic chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
(V) Slow Roasted Chickpea & Potato Bowls
(v) Chickpea & Potato Garden Bowl
base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
(v) Chickpea & Potato Hearty Bowl
base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
(v) Chickpea & Potato Mixed Bowl
base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
BFF Simple Bowls
Veggie Simple Bowl
base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Grain Simple Bowl
base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Grain & Veggie Simple Bowl
base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Sweet Things
Dark Chocolate Cashew Pudding
topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based
Dark Chocolate Cashew Pudding
topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based
Smoothies
Berry Bliss
blueberry, strawberry, banana, apple juice, house coconut milk
Green Smoothie
whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based
Green Smoothie
whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based
Classic Hearty Bowls
Pork Shoulder Classic Hearty Bowl
Slow roasted antibiotic-free pork shoulder served with umami millet and rice, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served warm, with a base of organic millet and brown rice. Gluten free, dairy free, soy free, peanut free, vegan, vegetarian.
Beets & Walnut Classic Hearty Bowl
Slow roasted beets and walnuts served with umami millet and rice, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served warm, with a base of organic millet and brown rice. Gluten free, dairy free, soy free, peanut free, vegan, vegetarian.
Chickpea & Potato Classic Hearty Bowl
Slow roasted chickpeas and potatoes served with umami millet and rice, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served warm, with a base of organic millet and brown rice. Gluten free, dairy free, soy free, peanut free, vegan, vegetarian.
Chicken Classic Hearty Bowl
Slow roasted antibiotic-free chicken breast served with umami millet and rice, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served warm, with a base of organic millet and brown rice. Gluten free, dairy free, soy free, peanut free, vegan, vegetarian.
Classic Garden Bowls
Beets & Walnut Classic Garden Bowl
Slow roasted beets and walnuts served with fresh mixed greens, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served chilled with a base of mixed greens. Gluten free, dairy free, soy free, peanut free.
Pork Shoulder Classic Garden Bowl
Slow roasted antibiotic-free pork shoulder served with fresh mixed greens, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served chilled with a base of mixed greens. Gluten free, dairy free, soy free, peanut free.
Chicken Classic Garden Bowl
Slow roasted antibiotic-free chicken breast served with fresh mixed greens, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served chilled with a base of mixed greens. Gluten free, dairy free, soy free, peanut free.
Chickpea & Potato Classic Garden Bowl
Slow roasted chickpeas and potatoes served with fresh mixed greens, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Gluten free, dairy free, soy free, peanut free.
Combo Meals
Big Bowl Combo
1 Bowl + any 2 add-ins
Big Bowl Combo
Bowl + 2 Add-Ins. Bowl comes with slow roast protein, bff sauce, steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, and parsley garnish
Whole Fruit Smoothies
Green Smoothie
spinach, pineapple, banana, dash of lime juice, & organic coconut milk
(NEW!!) BFF Simples
Grain & Veggie Simple Bowl
base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Veggie Simple Bowl
base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Grain Simple Bowl
base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free