M Cafe

The California Club

Smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread, and your choice of a side. V, GFO.

Grilled Tuna Burger

Ahi tuna patty, teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun, and your choice of a side. GFO.

Teriyaki Tofu Bahn Mi Sandwich

The Original Big Macro

whole grain & vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun, and your choice of side. V, SFO.

Lunchbox Sandwich

Choice of line-caught albacore tuna salad, egg-less salad or curried chickpea salad, toasted multigrain bread, lettuce, tomato, vegan mayo, probiotic slaw, and your choice of a side. VO, GFO, SFO.

Crispy Fish Sandwich

Cornflake-crusted pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. VO, GFO.

Crispy Tempeh Sandwich

Cornflake-crusted brined tempeh cutlet, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. V, GFO.

Coconut Curry Udon Bowl

Thick wheat noodles, seasonal vegetables, yellow coconut curry, roasted cashews, frizzled onions, Thai herbs, lime. V, GFO, SF, CN.

Teriyaki Bowl

Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot & daikon, shiso leaf, teriyaki sauce, sesame. VO, GF.

Fusilli Vegan Bolognese

Gluten Free Pasta(Brown Rice), bolognese sauce (tempeh, mushrooms, tomato, onions, garlic, celery, red pepper) Cashew Cheese sauce, nutritional yeast, tapioca flour, parsley (V,GF)

Macro Bowl

Heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, daikon sprouts, carrot-ginger sauce. V, GF, SFO.

Lazy Sushi Bowl

Brown rice Gomoku, ahi tuna or red beet poke, sustainable salmon or vegan tomato "bluefin", braised shiitake, edamame, house-made pickles, avocado, mizuna, daikon sprouts, nori. VO, GF.

Zha Jiang Udon Noodle Bowl

Taiwanase style “plant-based ground pork miso ragu”, cucumber, radish, cilantro, crispy shallots (V)

Burrito Bowl

Steamed quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce, lime. V, GF, SFO.

Vegan Pesto Alfredo

Organic Gluten Free Fusilli, Shimeji mushrooms, spinach, cashew cream, garlic, pesto (V, GF, CN)

Seared Albacore Sashimi Salad Bowl

Seared Albacore Tuna Sashimi, Hijiki Brown Sushi Rice, Edamame, Red Onions, Kaiware Sprouts, House-Made Yuzu Pickled Lotus Roots, Crispy Shallots, Sesame Seeds, Jalapeno, Spicy Gochujang Sauce (GF)

M Chopped

Romaine & mesclun blend, avocado, herbed tofu, chickpeas, cucumber, scallions, ume-pickled radish, shredded carrot, roasted beets, tamari almonds, crumbled tempeh bacon, tofu-peppercorn ranch. V, GF, SFO, CN.

Miso Soup

Shiitake mushroom, scallion, tofu. V, GF.

Green Goddess Salad

Chopped kale, chopped romaine, roasted sweet potatoes, watermelon radish, sunflower seeds, with avocado green goddess tahini dressing.

Seasonal Soup Of The Day

Please contact the merchant for today's soup selection.

Soup & Two Signature Deli Salad Combo

Your choice of any two Signature Deli Salads, plus a bowl of miso soup or seasonal soup of the day.

Two Signature Deli Salad Combo

Your choice of any two Signature Deli Salads.

Sesame Soba Noodles

Buckwheat soba noodles, fried tofu, red bell pepper, napa cabbage, carrot, scallion, toasted sesame vinaigrette. V.

Scarlett Quinoa Salad (gf, Sf, Vg)

Cooked Quinoa, Beet juice, diced beets, cucumber diced, sea salt, dill, lemon zest, ume vinegar dressing

Kale With Spicy Peanut Dressing

Curly green kale, shaved red onion, spicy peanut dressing, crushed roasted peanuts. V, GF.

Three Signature Deli Salad Combo

Your choice of any three Signature Deli Salads.

Probiotic Slaw

Shredded raw & Lacto-fermented cabbage blend, carrot, scallion, creamy dressing. V, GF

Red Beet Poke

Roasted beets, kaiso seaweed, poke sauce, sesame. V, GF.

Egg-less Salad

Mashed organic tofu blended with diced celery, red onion, dill pickles & vegan mayo. Served with super seed crackers. V, GF.

Curried Chickpea Salad

Mashed organic chickpeas with diced celery, toasted almonds & raisins with mild curry spices, and soy-free vegan mayo. Served with super seed crackers. V, GF, SF, CN.

Albacore Tuna Salad

Sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. Served with super seed crackers. GF.

Organic Herb-baked Tofu

Baked tofu, olive oil, sesame oil, garlic, dill weed, cayenne pepper, tamari soy sauce, sea salt, black peppercorn. V,GF,NF

Tamari Braised Hijiki

Hijiki seaweed braised in GF tamari, sesame oil, maple syrup, and aoole juice with carrots, daikon, and onion. V, GF.

Thin-cut Yukon Gold Fries

Shiso, nori, sea salt, choice of dipping sauce. V, GF, SFO.

Loaded Chilaquiles

“Young jackfruit & mushroom carnitas”, house made corn tortilla chips, avocado, vegan crema, pico de gallo, pickled onions & jalapenos (V, GF)

Sweet Potato Fries

Chili, sea salt, lime, choice of dipping sauce. V, GF, SFO.

Truckstop Fries

Black beans, chipotle sauce, pico de gallo, soy crema. V, GF, SFO.

Soup Of The Day

Organic Steamed Veggies

Homemade Corn Chips

Fresh made corn chips in house seasoning. V, GF, SF.

Carrot Ginger Dressing Bottle

8 oz.

Vegan Tofu-peppercorn Ranch Dressing

8 oz. jar.

Avocado Green Goddess Dressing

8 oz. jar.

Macro Ketchup Sauce Bottle

8 oz.

Ume Pickled Radish Jar

Radishes, ume plum vinegar, rice vinegar, kombu, briwn rice syrup, agave syrup.

Dill Pickles Jar

Cucumber, filtered water, sea salt, vinegar, garlic, coriander seeds, turmeric, dill.

Vegan Coconut Curry

Chipotle Sauce Bottle

8 oz.

Breakfast Bowl

Scrambled organic tofu, black beans, heirloom brown rice, kale, mild vegan cheddar, soy crema, chipotle sauce. V, GF, NF.

Breakfast Enchilada

Scrambled organic tofu, smoky tempeh bacon, avocado, gluten-free tortilla, chipotle sauce, mild vegan cheddar, soy crema. V, GF, NF.

Curried Chickpea Salad Wrap

Curried chickpea salad in a whole-wheat lavash, with romaine lettuce, red bell pepper, carrot curls & frizzled onions. V, SF, CN.

Egg-less Salad Sandwich

Our signature egg-less salad with celery, red onion & dill on a vegan sesame brioche bun with arugula & carrot curls. V

Albacore Tuna Salad Wrap

Sustainably-harvested wild planet albacore tuna salad in a whole-wheat lavash, with romaine lettuce, tomato, red onion & carrot curls.

Side Avocado

Steamed Quinoa

Organic steamed peruvian quinoa. V, GF, SF.

Teriyaki Tofu-side

Slices of organic, extra-firm tofu marinated and glazed with house-made teriyaki sauce. V, GF.

Turmeric Tempeh-side

Golden brown triangles of turmeric & coriander-brined alive & healing soy tempeh. V, GF.

Crispy Tempeh Cutlet-side

Corn flake-crusted, turmeric & coriander-brined alive & healing soy tempeh, deep-fried to a golden brown. V, GF.

Big Macro Patty-side

Whole grain & vegetable meatless patty. V, SF.

Crispy Rockfish-side)

Marinated wild pacific rockfish with a cornflake crust, deep-fried to a golden brown. GF, SF.

Teriyaki Salmon-side

Faroe Island salmon filet marinated & glazed with house-made teriyaki sauce. GF, SF.

Grilled Salmon-side

Grilled faroe island salmon filet, marinated with extra-virgin olive oil, thyme, garlic & lemon. GF, SF.

Ahi Tuna Patty-side

Ahi tuna patty with ginger, cilantro & red jalapeno, glazed with house-made teriyaki sauce and grilled rare. GF

Ahi Tuna Poke-side 5 Oz

Diced ahi tuna, kaiso seaweed, poke sauce, sesame. GF.

Side - Udon Noodles

The small side of thick, hot udon noodles. V, SF

Brown Rice

Organic, heirloom-varietal kokohu rose brown rice from Koda farms. V, GF, SF.

Brown Rice Gomoku

Polished brown sushi rice, hijiki, dried daikon, carrot.

Brown Sushi Rice

30% polished organic brown rice, seasoned with organic rice vinegar and brown rice honey. V, GF, SF.

Sauces, Dressings & Condiments

Smoky Tempeh Bacon-side

Strips of alive & healing soy tempeh in an apple cider & maple marinade with natural liquid smoke essence. V, GF.