Lock And Anchor Eatery
Cuisine Type
📍 Location & Contact
🕒 Hours & Details
Hours
Restaurant Details
📋 Menu
Sandwiches, Wraps & Avocado Toast
Veggie Breakfast Wrap
Spinach, roasted red peppers, tomato, potato, scrambled egg, green onion, shredded cheddar.
Basic Avocado Toast
House made vegan mayo, perfect af avocado, with s&p and a squeeze of fresh lemon juice. Now made with bigger and thicker slices from "Bad Dog Bread" bakery!
Ham Breakfast Wrap
Ham, tomato, potato, scrambled egg, green onion, shredded cheddar.
Mexi Wrap
Refried beans, Mexican fried, cheddar cheese.
Ham And Egg (english Muffin)
English muffin, Housemade breakfast sauce, egg, ham, tomato, cheddar-.
Vegan Samosa
Vegan samosa served with chutney
Bacon And Egger (vegetarian/ Gluten Free)
Housemade gluten free buckwheat bun, Housemade breakfast sauce, egg, tempeh bacon, tomato, cheddar.
Salmon Lox
Bagel with cream cheese, salmon lox, capers, red onion.
Tuna Diablo
Tuna mix (tuna, banana peppers, red onion, fresh dill, mayo, dijon mustard, salt and pepper) tomato, cheddar cheese.
Tuna Diablo (gluten Free Bagel)
Tuna mix (tuna, banana peppers, red onion, fresh dill, mayo, dijon mustard, salt and pepper) tomato slice, cheddar cheese.
Chicken Samosa
Chicken samosa served with chutney
Vegan Breakfast Wrap
Scrambled Tofu, Potato, Green Onions, Tomato in a Whole Wheat Wrap
New!! Naughty Monkey
Toasted Bad Dog Sourdough, Thick Almond Butter, Sliced Banana, Himalayan Rock Salt, Honey Drizzle
Acai Bowls
Nalu
Acai puree blend with coconut water, topped with homemade (sugar free) granola, fresh strawberries and banana, bee pollen and drizzled with honey.
Hanuman
Acai puree blend with almond butter and maca powder, topped with granola, cacao nibs, fresh banana, bee pollen and honey.
Banzai Bowl
Açai puree blend with almond milk. Topped with strawberries, pineapple, banana, honey and bee pollen. On a bed of housemate granola.
Mayan Gold
Acai puree blend with chia seeds and freshly juiced kale and apple juice. Topped with goji berries*, fresh strawberries and banana, granola, bee pollen and honey.
Smoothies
Mean Green
20oz Smoothie | Frozen Mango, Kale, Lemon, Ginger, Apple
Aloha
20oz | Fresh pineapple, mango, banana and fresh pressed orange juice.
Strawbernana
20oz | Strawberry, banana, almond milk and honey.
Mana
20oz | Spinach, mango, banana, coconut water and lemon.
Breaky'2'go
20oz | Blueberries, oats, banana, yogurt, freshly pressed apple juice and honey.
Funky Monkey
20oz | Banana, cocoa powder, almond butter, almond milk and dates.
Berry Nice
20oz | Strawberry, blueberry, raspberry, and banana
Raw Juices
Popeye's
20oz | Spinach, Apple, Lemon and Ginger.
Zinger
20oz | Orange, lemon and ginger.
Honolua
20oz | Pineapple, mint, apple and ginger
Kal's Choice
20oz | Carrots, Apple, Ginger.
Beety Mary
20oz | Beets, carrots, celery, apple and ginger.
Straight Celery
Easy Green
20oz Juice | Kale, Ginger, Lemon, Celery, Apple
Goodies
Coconut Chia Pudding
Coconut chia pudding is perfect sugar-free, protein dense, vegan, gluten-free treat!.
Banana Blueberries Muffin
no gluten
Pb Choc Protein Bar
Gluten free. Peanut Butter Chocolate Protein Bar | Minimum 15g of Whey protein powder. *Contains peanuts, oats, dairy product
Brownie Cubs
Vegan, no gluten.
Voyageurs
Vegan, wheat free cookie loaded with seeds and sweetened with molasses.
Gluten Free Banana Chocolate Chip Muffin
No gluten.
Rawkie
Dehydrated fruit and nuts, raw vegan, no gluten, no sugar.
Granola (500g)
Housemade with organic coconut oil and Canadian maple syrup.
Anchor T-shirt
T shirt!!Let us know your size
Gluten Free Cranberry Quinoa Muffin
No gluten.
Our Flour-housemade (1 Kg)
Housemade no gluten flour (the one we use for our muffins) just simply use as a straight substitute for regular flour in all your favourite recipes!.
Smoothie Bowls
Blue Crush Bowl
Blue majik (blue-green algae extraction) with pineapple, banana, mango and coconut milk. Topped with fresh kiwi slices, frozen raspberries and ribbon.
Mana Bowl
E3live, spinach, mango, banana, coconut water and lemon. Topped with granola, bananas and goji berries.
Potent Smoothies
Gnarmaste
20oz of Raw juice from spinach, mint, and apple, blended with e3live, frozen mango, pineapple and six blend mushroom powder, topped with bee pollen.
Hero
20oz of Blueberries, banana, goji berries, almond butter, coconut water, coconut oil, and maca.
King Kong
20oz } Banana, coco powder, cacao nibs, peanut butter, hemp hearts, two espresso shots and almond.
Blue Lagoon
20oz of Blue majik (blue-green algae extraction), your choice of protein powder (whey or SunWarrior Vegan) with pineapple, banana, mango and lemon blended with fresh pressed apple.
Jungle Drip
| 20 oz | Acai, blueberry, raspberry, kale, apple, banana, chia, goji berry, bee pollen
Salads & Bowls
Tuna Poke Bowl
Traditional Hawaiian recipe of raw albacore tuna (caught wild and locally) tossed in a soy ginger marinade. Served on a. bed of fresh rice, with organic edamame beans, kale, and seaweed.
Vice Dressing Bottle (16 Oz)
Vegan Vice Bowl
Layered quinoa, spinach and kale, topped with shredded carrots and beets, almonds, and tempeh. Served with our soy tahini vice dressing.
Cashew Kale Caesar Salad
Fresh kale massaged with our tangy house-made raw cashew Caesar dressing, crispy oven roasted chickpea and a slice-of lemon.*Vegan
Dah' Lemonade Stand
Original Gangster (og) (20 Oz)
Straight up lemonade.
Deep Blue
OG lemonade with Blue Spirulina
The Beyonce (20 Oz)
OG with cayenne pepper.
Wicked Add Ons
Almond Butter
Ginger
Peanut Butter
Whey
15g of protein added to your life. Yes Whey!
E3live
Green goodness magical powers
Sunwarrior Protein
Vegan protein made with organic, sprouted, fermented rice protein. You can barely taste this protein as an add on so it's our favourite protein to add to any smoothie!