A&W
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Spicy Chipotle Chicken & Cheddar Combo
A combo of 100% chicken breast with real cheddar cheese and spicy chipotle mayo, on a toasted English muffin, with a golden-brown hash brown, and a small Organic Fairtrade coffee on the side.
Chicken & Cheddar
Deliciously seasoned 100% chicken breast breaded to perfection with toasted wheat crumbs, wheat flour and spices, real cheddar cheese, and mayonnaise, served on a toasted English muffin. 410 cal.
Chicken & Cheddar Combo
A combo of 100% chicken breast with real cheddar cheese and mayonnaise, on a toasted English muffin, with a golden-brown hash brown, and a small Organic Fairtrade coffee on the side.
Spicy Chipotle Chicken & Cheddar
Deliciously seasoned 100% chicken breast breaded to perfection with toasted wheat crumbs, wheat flour and spices, real cheddar cheese and spicy chipotle mayo, served on a toasted English muffin. 410 cal.
Whistle Dog
A perfectly cooked pork wiener ā from pork raised without the use of antibiotics ā grilled and split down the middle, filled with mouth-watering bacon, real cheddar cheese, and sweet cucumber relish, all loaded into a freshly toasted hot dog bun. 540 cal.
Whistle Dog Combo
A perfectly cooked pork wiener ā from pork raised without the use of antibiotics ā grilled and split down the middle, filled with mouth-watering bacon, real cheddar cheese, and sweet cucumber relish, all loaded into a freshly toasted hot dog bun. Served with Russet Thick Cut Fries and A&W Root Beer. 880-1150 cal.
Hot Dog Kids' Pack
A perfectly cooked pork wiener ā from pork raised without the use of antibiotics ā with ketchup, loaded into a freshly toasted hot dog bun. Enjoy with wholesome sides of apple slices, a MadeGoodā¢ granola bar and 2% milk. 680 cal.
Brew Bar
A&wā¢ Frozen Root Beer
Classic A&W Root Beer made with natural cane sugar and natural flavors, blended with ice.
Mixed Berry Smoothie With AƧaĆ
Enjoy the tropical taste of aƧaĆ and real strawberry, raspberry and blueberry fruit puree, blended with ice.
Chocolate Sweet Cream Shake
Rich and flavourful natural dark chocolate and sweet cream made with 100% Canadian dairy, blended with ice.
Latte
Organic Fairtrade espresso brewed with sweet warming flavors and complex aromas of caramel, chocolate and red fruit topped with steamed milk.
Strawberry Sweet Cream Shake
Real strawberry fruit puree and sweet cream made with 100% Canadian dairy, blended with ice.
Mocha
Organic Fairtrade espresso and natural dark chocolate flavor topped with steamed milk.
Burger Combos
Teen BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 830-1100 Calories.
Double TeenĀ® Burger Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 1010-1280 Calories.
Mozza BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 960-1230 Calories.
Grandpa BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 1100-1370 Calories.
Buddy BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 650-920 Calories.
Cheddar Bacon UncleĀ® Burger Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 1080-1350 Calories.
Mama BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 740-1010 Calories.
Papa BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 920-1190 Calories.
Double Buddy BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 740-1010 Calories.
Beyond Meat Burger Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 840-1110 Calories.
Double Mozza BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 1140-1410 Calories.
Chicken Combos
3 Chicken Strips Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 640-910 Calories.
Nashville Hot Chicken Cruncher Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Made with 5oz of super-crispy and juicy breaded chicken with a spicy Nashville glaze, complemented by Chubby mayo and sweet bread and butter pickles, all sandwiched between a perfectly toasted brioche-style bun. Served with Russet Thick Cut Fries and A&W Root Beer. 1060-1330 Calories.
Double Chicken Buddy BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 820-1090 Calories.
Chubby ChickenĀ® Burger Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 830-1100 Calories.
Spicy Habanero Chicken Burger Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Perfectly breaded chicken breast topped with our spicy Habanero aioli, crisp lettuce and tomato, served on a toasted sesame seed bun. Served with Russet Thick Cut Fries and A&W Root Beer. 890-1160 Calories.
Blt Chicken Burger Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A deliciously juicy chicken breast breaded to perfection with bacon, crisp lettuce, tomato and mayo, served on a toasted sesame seed bun. Served with Russet Thick Cut Fries and A&W Root Beer. 940-1210 Calories.
Chubby ChickenĀ® Cruncher Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Big, juicy and oh-so-crunchy 5oz chicken portion meets our special Chubby mayo and layers of crisp whole leaf lettuce. All sandwiched between a perfectly toasted brioche-style bun. Served with Russet Thick Cut Fries and A&W Root Beer. 970-1240 Calories.
2 Bacon Chicken Wrap Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A Chubby ChickenĀ® strip with our special Chubby mayo, bacon and crisp lettuce, wrapped inside a flour tortilla. Served with Russet Thick Cut Fries and A&W Root Beer. 920-1190 Calories.
5 Chicken Strips Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 840-1110 Calories.
Blt Chicken Cruncher Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Juicy, crunchtastic 5oz chicken portion with bacon, layers of crisp whole leaf lettuce, sliced tomato and a dose of our Chubby mayo, all sandwiched between a perfectly toasted brioche-style bun. Served with Russet Thick Cut Fries and A&W Root Beer. 1030-1300 Calories.
Chicken Buddy BurgerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer. 700-970 Calories.
Bacon Chicken Wrap Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A Chubby ChickenĀ® strip with our special Chubby mayo, bacon and crisp lettuce, wrapped inside a flour tortilla. Served with Russet Thick Cut Fries and A&W Root Beer. 630-900 Calories.
Spicy Chipotle Chicken Wrap Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A Chubby ChickenĀ® strip with real cheddar cheese, Chipotle mayo and crisp lettuce, wrapped inside a flour tortilla. Served with Russet Thick Cut Fries and A&W Root Beer. 630-900 Calories.
2 Spicy Chipotle Chicken Wrap Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A Chubby ChickenĀ® strip with real cheddar cheese, Chipotle mayo and crisp lettuce, wrapped inside a flour tortilla. Served with Russet Thick Cut Fries and A&W Root Beer. 920-1190 Calories.
All Day Breakfast Combos
English Muffin Cheese & EggerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 520 Calories.
Bacon & EggerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 580 Calories.
Cheese & EggerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 540 Calories.
English Muffin Sausage & EggerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 690 Calories.
Breakfast Wrap Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 410 Calories.
English Muffin Bacon & EggerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 560 Calories.
Sausage & EggerĀ® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 710 Calories.
Individual Items
Spicy Habanero Chicken Burger
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Perfectly breaded chicken breast topped with our spicy Habanero aioli, crisp lettuce and tomato, served on a toasted sesame seed bun. 550 Calories.
Nashville Hot Chicken Cruncher
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Made with 5oz of super-crispy and juicy breaded chicken with a spicy Nashville glaze, complemented by Chubby mayo and sweet bread and butter pickles, all sandwiched between a perfectly toasted brioche-style bun. 720 Calories.
2 Spicy Chipotle Chicken Wrap
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A Chubby ChickenĀ® strip with real cheddar cheese, Chipotle mayo and crisp lettuce, wrapped inside a flour tortilla. 580 Calories.
Chicken Buddy BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 360 Calories.
Double TeenĀ® Burger
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 670 Calories.
Mozza BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 620 Calories.
Mama BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 400 Calories.
Buddy BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 310 Calories.
Double Buddy BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 400 Calories.
Chubby ChickenĀ® Burger
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 490 Calories.
3 Chicken Strips
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 300 Calories.
Double Chicken Buddy BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 480 Calories.
Blt Chicken Cruncher
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Juicy, crunchtastic 5oz chicken portion with bacon, layers of crisp whole leaf lettuce, sliced tomato and a dose of our Chubby mayo, all sandwiched between a perfectly toasted brioche-style bun. 690 Calories.
2 Bacon Chicken Wrap
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A Chubby ChickenĀ® strip with our special Chubby mayo, bacon and crisp lettuce, wrapped inside a flour tortilla. 580 Calories.
Teen BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 490 Calories.
Cheddar Bacon UncleĀ® Burger
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 740 Calories.
Papa BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 580 Calories.
Double Mozza BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 800 Calories.
Grandpa BurgerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 760 Calories.
Blt Chicken Burger
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A deliciously juicy chicken breast breaded to perfection with bacon, crisp lettuce, tomato and mayo, served on a toasted sesame seed bun. 600 Calories.
5 Chicken Strips
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 500 Calories.
Chubby ChickenĀ® Cruncher
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Big, juicy and oh-so-crunchy 5oz chicken portion meets our special Chubby mayo and layers of crisp whole leaf lettuce. All sandwiched between a perfectly toasted brioche-style bun. 630 Calories.
Bacon Chicken Wrap
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A Chubby ChickenĀ® strip with our special Chubby mayo, bacon and crisp lettuce, wrapped inside a flour tortilla. 290 Calories.
Spicy Chipotle Chicken Wrap
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. A Chubby ChickenĀ® strip with real cheddar cheese, Chipotle mayo and crisp lettuce, wrapped inside a flour tortilla. 290 Calories.
Beyond Meat Burger
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 500 Calories.
All Day Breakfast
English Muffin Cheese & EggerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 330 Calories.
Bacon & EggerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 390 Calories.
Breakfast Wrap
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 220 Calories.
Cheese & EggerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 350 Calories.
English Muffin Bacon & EggerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 370 Calories.
English Muffin Sausage & EggerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 500 Calories.
Sides
Onion Rings
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 520 Calories.
Russet Thick-cut Fries
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 340 Calories.
Poutine
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 610 Calories.
Gravy
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 50 Calories.
Hot Apple Turnover
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 280 Calories.
Drinks
A&w Root BeerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 160-270 Calories.
Coca-colaĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 140-240 Calories.
Coffee (specify Milk, Cream And Sugar In Special Instructions)
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 5 Calories.
Apple Juice 20oz
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 180-300 Calories.
1% Chocolate Milk 310ml
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 150-250 Calories.
Diet A&w Root BeerĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 0 Calories.
Dasani
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 0 Calories.
Tea (specify Milk, Cream And Sugar In Special Instructions)
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 3 Calories.
Orange Juice 20oz
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 160-270 Calories.
2% Milk 310ml
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 130-220 Calories.
Diet CokeĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 0 Calories.
SpriteĀ®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 140-240 Calories.
Kids' Packs
Kids Buddy Burger With Cheese
A perfectly seasoned 1.6 oz grass-fed beef patty topped with ketchup and real cheddar cheese, served on a freshly toasted bun. enjoy with wholesome sides of apple slices, a madegoodā¢ granola bar and 2% milk.
Kids Buddy Burger
Served with apple slices, madegood granola bar and 2% milk (600 cals.)
2 Chicken Strips Kids' Pack
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 550-660 Calories.
Chicken Buddy BurgerĀ® Kids' Pack
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. 710 Calories.