A&W
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Whistle Dog Combo
A perfectly cooked pork wiener — from pork raised without the use of antibiotics — grilled and split down the middle, filled with mouth-watering bacon, real cheddar cheese, and sweet cucumber relish, all loaded into a freshly toasted hot dog bun. Served with russet thick cut fries and A&W root beer. 880-1150 cal.
Whistle Dog
A perfectly cooked pork wiener — from pork raised without the use of antibiotics — grilled and split down the middle, filled with mouth-watering bacon, real cheddar cheese, and sweet cucumber relish, all loaded into a freshly toasted hot dog bun. 540 cal.
All Day Breakfast
English Muffin Cheese & Egger®
Un œuf fraîchement craqué – provenant de poules nourries sans aucun sous-produit animal – et du vrai fromage cheddar, le tout servi sur un muffin anglais ou un pain garni de graines de sésame fraîchement grillé. / a freshly cracked egg from hens fed a vegetarian diet, topped with real cheddar cheese and served on a toasted english muffin or sesame seed bun.
Cheese & Egger®
Un œuf fraîchement craqué – provenant de poules nourries sans aucun sous-produit animal – et du vrai fromage cheddar, le tout servi sur un muffin anglais ou un pain garni de graines de sésame fraîchement grillé. / a freshly cracked egg from hens fed a vegetarian diet, topped with real cheddar cheese and served on a toasted english muffin or sesame seed bun.
Breakfast Wrap
Un œuf fraîchement craqué – provenant de poules nourries sans aucun sous-produit animal –, du vrai fromage cheddar, du bacon fumé provenant de porcs élevés sans antibiotiques et du ketchup, le tout enroulé dans une tortilla de farine. / a freshly cracked egg from hens fed a vegetarian diet, topped with real cheddar cheese, naturally smoked bacon from pork raised without the use of antibiotics and ketchup, wrapped in a flour tortilla.
Bacon & Egger®
390 cal. a freshly cracked egg from hens fed a vegetarian diet, topped with processed cheddar and naturally smoked bacon from pork raised without the use of antibiotics, served on a toasted english muffin or sesame seed bun. comes with a small coffee and hash brown.
English Muffin Bacon & Egger®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
English Muffin Sausage & Egger®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
All Day Breakfast Combos
Bacon & Egger® Combo
A freshly cracked egg from hens fed a vegetarian diet, topped with processed cheddar and naturally smoked bacon from pork raised without the use of antibiotics, served on a toasted english muffin or sesame seed bun. comes with a small coffee and hashbrown. 580 calories.
English Muffin Sausage & Egger® Combo
Un œuf fraîchement craqué – provenant de poules nourries sans aucun sous-produit animal –, du vrai fromage cheddar et une savoureuse galette de saucisse provenant de porcs élevés sans antibiotiques, le tout servi sur un muffin anglais ou un pain garni de graines de sésame. / a freshly cracked egg from hens fed a vegetarian diet, topped with real cheddar cheese and a mouth-watering sausage patty from pork raised without the use of antibiotics, served on a toasted english muffin or sesame seed bun.
English Muffin Cheese & Egger® Combo
Un œuf fraîchement craqué – provenant de poules nourries sans aucun sous-produit animal – et du vrai fromage cheddar, le tout servi sur un muffin anglais ou un pain garni de graines de sésame fraîchement grillé. / a freshly cracked egg from hens fed a vegetarian diet, topped with real cheddar cheese and served on a toasted english muffin or sesame seed bun.
Cheese & Egger® Combo
Un œuf fraîchement craqué – provenant de poules nourries sans aucun sous-produit animal – et du vrai fromage cheddar, le tout servi sur un muffin anglais ou un pain garni de graines de sésame fraîchement grillé. / a freshly cracked egg from hens fed a vegetarian diet, topped with real cheddar cheese and served on a toasted english muffin or sesame seed bun.
Breakfast Wrap Combo
A freshly cracked egg, topped with cheddar cheese, bacon, and ketchup, wrapped in a flour tortilla. Comes with a small coffee and hashbrown. 410 cal.
Sausage & Egger® Combo
Un œuf fraîchement craqué – provenant de poules nourries sans aucun sous-produit animal –, du vrai fromage cheddar et une savoureuse galette de saucisse provenant de porcs élevés sans antibiotiques, le tout servi sur un muffin anglais ou un pain garni de graines de sésame. / a freshly cracked egg from hens fed a vegetarian diet, topped with real cheddar cheese and a mouth-watering sausage patty from pork raised without the use of antibiotics, served on a toasted english muffin or sesame seed bun.
English Muffin Bacon & Egger® Combo
Un œuf fraîchement craqué – provenant de poules nourries sans aucun sous-produit animal –, du vrai fromage cheddar et du bacon fumé provenant de porcs élevés sans antibiotiques, le tout servi sur un muffin anglais ou un pain garni de graines de sésame. / a freshly cracked egg from hens fed a vegetarian diet, topped with real cheddar cheese and naturally smoked bacon from pork raised without the use of antibiotics, served on a toasted english muffin or sesame seed bun.
Individual Items
Chicken Strips (5)
Five chicken strips, made from 100% chicken breast from chickens raised without the use of antibiotics. 500 cal.
Teen Burger®
Une galette de bœuf pur à 100 % – élevé sans ajout d'hormones ou de stéroïdes – parfaitement assaisonnée, du fromage cheddar, du bacon provenant de porcs élevés sans antibiotiques, de la laitue croquante, une tranche d'oignon, des tomates, des cornichons, du ketchup, de la moutarde et de la sauce teen, le tout servi dans un pain aux graines de sésame fraîchement grillé. / a perfectly seasoned 100% pure beef patty – raised without the use of hormones or steroids – topped with cheddar cheese, mouth-watering bacon from pork raised without the use of antibiotics, crisp lettuce, onion, tomato, pickles, ketchup, mustard and teen sauce, served on a freshly toasted sesame seed bun.
Mama Burger®
Une boulette de bœuf pur à 100 % – élevé sans ajout d’hormones ou de stéroïdes – parfaitement assaisonnée, des cornichons, une tranche d’oignon, du ketchup, de la moutarde et de la sauce teen™, le tout servi dans un pain garni de graines de sésame fraîchement grillé. / a perfectly seasoned 100% pure beef patty – raised without the use of hormones or steroids – topped with pickles, a slice of onion, ketchup, mustard and teen® sauce, served on a freshly toasted sesame seed bun.400 cal.
Chubby Chicken® Burger
Cuisses, dos, pilons, côtes et ailes de poulet – provenant de poulets élevés sans antibiotiques – délicieusement assaisonnés et enrobés à la perfection de panure faite de chapelure de blé grillée, de farine de blé et d’épices. / deliciously seasoned 100% chicken breast – from chickens raised without the use of antibiotics – battered and breaded to perfection with toasted wheat crumbs, wheat flour and spices, topped with mayo and crisp lettuce, served on a freshly toasted sesame seed bun.
Chubby Chicken® Cruncher
Big, juicy and oh-so-crunchy 5oz chicken portion meets our special Chubby mayo and layers of crisp whole leaf lettuce. All sandwiched between a perfectly toasted brioche-style bun. 630 cal.
Spicy Habanero Chicken Burger
Perfectly breaded chicken breast topped with our spicy Habanero aioli, crisp lettuce and tomato, served on a toasted sesame seed bun. 550 cal.
Cheddar Bacon Uncle® Burger
Une boulette de 5 onces de bœuf pur à 100 % – élevé sans ajout d’hormones ou de stéroïdes – parfaitement assaisonnée, du vrai fromage cheddar, du délicieux bacon provenant de porcs élevés sans antibiotiques, de l’oignon rouge, de la laitue croquante et des tranches de cornichon et de tomate, le tout servi dans un pain garni de graines de sésame fraîchement grillé. / a perfectly seasoned 5 oz 100% pure beef patty – raised without the use of hormones or steroids – topped with real cheddar cheese, mouth-watering bacon from pork raised without the use of antibiotics, red onion, crisp lettuce, pickles and a tomato, served on a freshly toasted sesame seed bun.740 cal.
Grandpa Burger®
Trois boulettes de bœuf pur à 100 % – élevé sans ajout d’hormones ou de stéroïdes – parfaitement assaisonnées, des cornichons, une tranche d’oignon, du ketchup, de la moutarde et de la sauce teen™, le tout servi dans un pain garni de graines de sésame fraîchement grillé. / three perfectly seasoned 100% pure beef patties – raised without the use of hormones or steroids – topped with pickles, a slice of onion, ketchup, mustard and teen® sauce, served on a freshly toasted sesame seed bun.760 cal.
Mozza Burger®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
2 Spicy Chipotle Chicken Wrap
A Chubby Chicken® strip with real cheddar cheese, Chipotle mayo and crisp lettuce, wrapped inside a flour tortilla. 580 cal.
Chicken Buddy Burger®
Deliciously seasoned 100% chicken breast – from chickens raised without the use of antibiotics – battered and breaded to perfection with toasted wheat crumbs, wheat flour and spices, dressed with crunchy pickles and mayo, served on a freshly toasted bun.
Double Mozza Burger®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
Blt Chicken Cruncher
Juicy, crunchtastic 5oz chicken portion with bacon, layers of crisp whole leaf lettuce, sliced tomato and a dose of our Chubby mayo, all sandwiched between a perfectly toasted brioche-style bun. 690 cal.
Chicken Strips (3)
Three chicken strips, made from 100% chicken breast from chickens raised without the use of antibiotics. 300 cal.
Papa Burger®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
Bacon Chicken Wrap
A Chubby Chicken® strip with our special Chubby mayo, bacon and crisp lettuce, wrapped inside a flour tortilla. 290 cal.
Double Teen® Burger
Deux boulettes de b�uf pur � 100 % � �lev� sans ajout d'hormones ou de st�ro�des � parfaitement assaisonn�e, du vrai fromage cheddar, du d�licieux bacon provenant de porcs �lev�s sans antibiotiques, de la laitue croquante, des tranches d�oignon, de tomate et de cornichon et de la sauce teen�, le tout servi dans un pain garni de graines de s�same fra�chement grill�. / two perfectly seasoned 100% pure beef patties � raised without the use of hormones or steroids � topped with real cheddar cheese, mouth-watering bacon from pork raised without the use of antibiotics, crisp lettuce, onion, tomato, pickles and teen� sauce, served on a freshly toasted sesame seed bun.670 cal.
Buddy Burger®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
Double Buddy Burger®
Two perfectly seasoned 1.6 oz 100% pure beef patties – raised without the use of hormones or steroids – topped with freshly grilled onions, ketchup, mustard and teen® sauce, served on a freshly toasted bun.
Blt Chicken Burger
A deliciously juicy chicken breast breaded to perfection with bacon, crisp lettuce, tomato and mayo, served on a toasted sesame seed bun. 600 cal.
Double Chicken Buddy Burger®
Two portions of deliciously seasoned 100% chicken breast – from chickens raised without the use of antibiotics – battered and breaded to perfection with toasted wheat crumbs, wheat flour and spices, dressed with crunchy pickles and mayo, served on a freshly toasted bun.
Spicy Chipotle Chicken Wrap
A Chubby Chicken® strip with real cheddar cheese, Chipotle mayo and crisp lettuce, wrapped inside a flour tortilla. 290 cal.
Nashville Hot Chicken Cruncher
Made with 5oz of super-crispy and juicy breaded chicken with a spicy Nashville glaze, complemented by Chubby mayo and sweet bread and butter pickles, all sandwiched between a perfectly toasted brioche-style bun. 720 cal.
Beyond Meat Burger
A beyond meat patty made from plants, topped with crisp lettuce, red onion, tomato, pickles, ketchup, mustard and mayonnaise, served on a freshly toasted sesame seed bun.
2 Bacon Chicken Wrap
A Chubby Chicken® strip with our special Chubby mayo, bacon and crisp lettuce, wrapped inside a flour tortilla. 580 cal.
Burger Combos
Teen Burger® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
Cheddar Bacon Uncle® Burger Combo
A perfectly seasoned 5 oz 100% pure beef patty – raised without the use of hormones or steroids – topped with real cheddar cheese, mouth-watering bacon from pork raised without the use of antibiotics, red onion, crisp lettuce, pickles and a tomato, served on a freshly toasted sesame seed bun.Served with Russet Thick Cut Fries and A&W Root Beer. 1080-1350 cal.
Mozza Burger® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
Double Teen® Burger Combo
Two perfectly seasoned 100% pure beef patties ďż˝ raised without the use of hormones or steroids ďż˝ topped with real cheddar cheese, mouth-watering bacon from pork raised without the use of antibiotics, crisp lettuce, onion, tomato, pickles and teenďż˝ sauce, served on a freshly toasted sesame seed bun.Served with Russet Thick Cut Fries and A&W Root Beer. 1010-1280 cal.
Papa Burger® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
Grandpa Burger® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
Buddy Burger® Combo
A perfectly seasoned 1.6 oz 100% pure beef patty – raised without the use of hormones or steroids – topped with freshly grilled onions, ketchup, mustard and teen® sauce, served on a freshly toasted bun. Served with Russet Thick Cut Fries and A&W Root Beer. 650-920 cal.
Double Buddy Burger® Combo
Two perfectly seasoned 1.6 oz 100% pure beef patties – raised without the use of hormones or steroids – topped with freshly grilled onions, ketchup, mustard and teen® sauce, served on a freshly toasted bun. Served with Russet Thick Cut Fries and A&W Root Beer. 740-1010 cal.
Mama Burger® Combo
A perfectly seasoned 100% pure beef patty – raised without the use of hormones or steroids – topped with pickles, a slice of onion, ketchup, mustard and teen® sauce, served on a freshly toasted sesame seed bun. Served with Russet Thick Cut Fries and A&W Root Beer. 740-1010 cal.
Beyond Meat Burger Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
Double Mozza Burger® Combo
Two perfectly seasoned 100% pure beef patties – raised without the use of hormones or steroids – topped with real mozzarella cheese, mouth-watering bacon from pork raised without the use of antibiotics, crisp lettuce, tomato and mozza® sauce, served on a freshly toasted sesame seed bun. Served with Russet Thick Cut Fries and A&W Root Beer. 1140-1410 cal.
Chicken Combos
Chubby Chicken® Burger Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
Spicy Habanero Chicken Burger Combo
Perfectly breaded chicken breast topped with our spicy Habanero aioli, crisp lettuce and tomato, served on a toasted sesame seed bun. Served with Russet Thick Cut Fries and A&W Root Beer. 890-1160 cal.
3 Chicken Strips Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
2 Spicy Chipotle Chicken Wrap Combo
A Chubby Chicken® strip with real cheddar cheese, Chipotle mayo and crisp lettuce, wrapped inside a flour tortilla. Served with Russet Thick Cut Fries and A&W Root Beer. 920-1190 cal.
Nashville Hot Chicken Cruncher Combo
Made with 5oz of super-crispy and juicy breaded chicken with a spicy Nashville glaze, complemented by Chubby mayo and sweet bread and butter pickles, all sandwiched between a perfectly toasted brioche-style bun. Served with Russet Thick Cut Fries and A&W Root Beer. 1060-1330 cal.
Double Chicken Buddy Burger® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
5 Chicken Strips Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
Chicken Buddy Burger® Combo
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. Served with Russet Thick Cut Fries and A&W Root Beer.
2 Bacon Chicken Wrap Combo
A Chubby Chicken® strip with our special Chubby mayo, bacon and crisp lettuce, wrapped inside a flour tortilla. Served with Russet Thick Cut Fries and A&W Root Beer. 920-1190 cal.
Chubby Chicken® Cruncher Combo
Big, juicy and oh-so-crunchy 5oz chicken portion meets our special Chubby mayo and layers of crisp whole leaf lettuce. All sandwiched between a perfectly toasted brioche-style bun. Served with Russet Thick Cut Fries and A&W Root Beer. 970-1240 cal.
Blt Chicken Cruncher Combo
Juicy, crunchtastic 5oz chicken portion with bacon, layers of crisp whole leaf lettuce, sliced tomato and a dose of our Chubby mayo, all sandwiched between a perfectly toasted brioche-style bun. Served with Russet Thick Cut Fries and A&W Root Beer. 1030-1300 cal.
Blt Chicken Burger Combo
A deliciously juicy chicken breast breaded to perfection with bacon, crisp lettuce, tomato and mayo, served on a toasted sesame seed bun. Served with Russet Thick Cut Fries and A&W Root Beer. 940-1210 cal.
Spicy Chipotle Chicken Wrap Combo
A Chubby Chicken® strip with real cheddar cheese, Chipotle mayo and crisp lettuce, wrapped inside a flour tortilla. Served with Russet Thick Cut Fries and A&W Root Beer. 630-900 cal.
Bacon Chicken Wrap Combo
A Chubby Chicken® strip with our special Chubby mayo, bacon and crisp lettuce, wrapped inside a flour tortilla. Served with Russet Thick Cut Fries and A&W Root Beer. 630-900 cal.
Kids' Packs
Kids Buddy Burger With Cheese
Served with apple slices, madegood granola bar and 2% milk (660 cals.)
Chicken Buddy Burger® Kids' Pack
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 710 calories.
Kids Buddy Burger
Served with apple slices, madegood granola bar and 2% milk (600 cals.)
Chicken Buddy Burger
Poitrine de poulet à 100 % – provenant de poulets élevés sans antibiotiques – délicieusement assaisonnée et enrobée à la perfection de panure faite de chapelure de blé grillée, de farine de blé et d’épices, avec des cornichons et de la mayonnaise, le tout servi sur un pain fraîchement grillé. / deliciously seasoned 100% chicken breast – from chickens raised without the use of antibiotics – battered and breaded to perfection with toasted wheat crumbs, wheat flour and spices, dressed with crunchy pickles and mayo, served on a freshly toasted bun.
2 Chicken Strips
Two pieces of deliciously seasoned 100% chicken breast pieces — from chickens raised without the use of antibiotics — battered and breaded to perfection with toasted wheat crumbs, wheat flour and spices. enjoy with wholesome sides of apple slices, a madegood™ granola bar and 2% milk.
2 Chicken Strips Kids' Pack
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 550-660 calories.
Baby Burger® Kids' Pack
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
Sides
Onion Rings
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 520 calories.
Russet Thick-cut Fries
Nos frites style maison sont servies avec la pelure. il est donc facile de se rappeler qu’elles sont faites à 100 % de pommes de terre russet canadiennes. / our fries are thick-cut and served with the skin on, so you’re always reminded that they’re made from 100% canadian-grown russet potatoes.
Poutine
Nos frites style maison sont servies avec la pelure, avec une succulente sauce gravy et fromage en grains./ our fries are thick-cut and served with the skin on, avec mouth-watering gravy sauce and cheese curd. 610 cal.
Hashbrown
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 180 calories.
Hot Apple Turnover
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
Gravy
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 50 calories.
Drinks
A&w Root Beer®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 160-270 calories.
Coca-cola®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 140-240 calories.
Apple Juice
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 180-300 calories.
Lemonade (large)
340 cal.
Coffee (specify Milk, Cream & Sugar In Special Instructions)
5 calories.
Lemonade
140 cal.
Diet A&w Root Beer®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 0 calories.
Sprite®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
Iced Tea
Specify milk, cream, and sugar in special instructions. 3 cal.
Dasani
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
Tea (specify Milk, Cream & Sugar In Special Instructions)
3 calories.
Orange Juice
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
1% Chocolate Milk
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 150-250 calories.
Diet Coke®
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary.
2% Milk
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. however, individual needs vary. 130-220 calories.