La Prep
Cuisine Type
📍 Location & Contact
🕒 Hours & Details
Restaurant Details
📋 Menu
Grilled Panini Sandwich Meal
Sriracha Chicken Panini Meal
Chicken, swiss cheese, sriracha mayo, roasted red pepper, and spinach.
Greek Panini Meal
Vegetarian. Sun-dried tomato mayo, spinach, feta cheese, tomato, and grilled zucchini.
Salami & Bocconcini Panini Meal
Salami, tomatoes, bocconcini, sun-dried tomato mayo, baby spinach.
Chicken Pesto Panini Meal
Chicken, pesto mix, mozzarella cheese, zucchini, arugula.
Chicken Bacon Panini Meal
Chicken, bacon, mozzarella, creole mustard, baby spinach.
Individual Panini
Ham & Brie Panini Meal
Pesto, ham, tomato, and Brie cheese.
Turkey & Roasted Pepper Panini Meal
Turkey, roasted peppers, mozzarella, creole mustard, arugula.
Wrap Meal
Individual Wrap
Mediterranean Wrap Meal
Vegetarian. Sun-dried tomato mayo, spinach, feta cheese, roasted red peppers, and artichokes.
Turkey Avocado Wrap Meal
Turkey, avocado, cucumber, tomato, Swiss cheese, baby spinach and mayo.
Chicken Caesar Wrap Meal
Chicken, parmesan, bacon, and Caesar dressing.
Chicken Avocado Wrap Meal
Chicken, tomato, fresh avocado, mayo, and romaine lettuce.
Pita Sandwich Meal
Individual Pita
Chicken Chipotle Pita Meal
Chicken strips, red and green peppers, mango, onion, chipotle sauce.
Chicken & Brie Pita Meal
Pesto aioli, chicken strips, tomato, Brie cheese, and spinach.
Grilled Vegetable Pita Meal
Sun-dried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini.
Classic Sandwich Meal
Egg Salad Sandwich Meal
Egg mixture (egg, mayo, red peppers, green onion), tomato, and romaine lettuce.
Individual Classic Sandwich
Ham & Swiss Sandwich Meal
Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.
Tuna Salad Sandwich Meal
Tuna mixture (tuna, mayo, red peppers, green onion), tomato, and romaine lettuce.
Turkey & Prosciutto
Turkey, prosciutto, romaine lettuce, Swiss cheese, Dijon mustard
Grilled Cheese Sandwich Meal
Firecracker Grilled Cheese Meal
Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeño, green onions, and spinach), cheddar cheese.
Individual Grilled Cheese
Bacon Cheddar Grilled Cheese Meal
Bacon, leek, and cheddar cheese.
Salad Bowl Meal
Quinoa Bowl Meal
Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.
Protein Power Bowl Meal
Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, tahini dressing.
Fruit Melody
Mixed green salad with chicken breast, strawberries, pineapple, blueberries, clementine, and pecans. Served with a raspberry vinaigrette.
Bistro Bowl Meal
Mix greens, arugula, carrots, roasted mushrooms, kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing.
Hot Entrée Meal
Chicken Pot Pie Meal
Chicken pot pie served with choice of green salad, pasta/grain salad, or vegetarian soup. Includes zero sugar Coke, Coke, Diet Coke, ginger ale, or bottled water.
Individual Hot Entrée
Meat Lasagna Meal
Lasagna layered with rich meats, Peruvian spices. Options include green salad, pasta/grain salad, or vegetarian soup. Drink choices range from Coke varieties to ginger ale and bottled water.
Quiche Lorraine Meal
Ham and Cheese Quiche
Quiche Broccoli & Cheese Meal
Broccoli & cheese quiche, served with choice of green vegetable salad, pasta/grain salad, or vegetarian soup. Drink options include Coca-Cola varieties, ginger ale, or bottled water.
Side Salad
Springtime
130 cal. Broccoli, cauliflower, carrots, zucchini, sesame seeds.
Greek Salad
100 cal. Tomatoes, cucumber, red onion, feta cheese, kalamata olives with green goddess dressing.
Caesar Salad
210 cal. Romaine lettuce, croutons, bacon, Parmesan cheese topped with caesar dressing.
Spinach Salad
110 cal. Spinach, strawberries, and pecans topped with a raspberry vinaigrette.
Pesto Pasta Salad
340 cal. Pasta, pesto, Parmesan cheese, pine nuts.
Kale Chipotle Slaw
120 cal. Kale, green cabbage, red cabbage, carrot with chipotle mayo dressing.
Baked Goods & Desserts
Freshly Baked Muffin
430-460 cal. Banana (460 cal.), blueberry passion (430 cal.), chocolate chip (450 cal.).
Square Dessert
496 cal.
Yogurt Parfait
270 cal. Yaourt, baies garnies de granola.
Biscotti
200 cals chocolate flavour and almond flavour
Butter Croissant
300 cal.
Flavoured Croissant
260-370 cal. Hazelnut cocoa croissant (260 cal.), almond croissant (370 cal.).
Cookie (small)
180 cal. Chocolate chip, double chocolate, white chocolate.
Dessert Loaf
330 cal. Banana bread and chocolate marble.
Blueberry Scones
360 cal.
Oatmeal Chocolate Chip Cookie (large)
360 cal.
Fresh Fruit Cup
210 cal. Selection of seasonal fruit.
Drinks
La Prep Water
0 cal.
Bottled Soda
200 cal.
Can Soda
140 cal.
Juice Can
170 cal.
Milk (473 Ml)
130 cal.
Chocolate Milk (473 Ml)
130 cal.
Perrier
0 cal.
Vitamin Water
130 cal.