Fresh Kitchen + Juice Bar

French Fries

Hand cut, tossed with sea salt. Gluten allergy friendly.

Sweet Potato Fries

Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

Dutch Fries

Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts. Gluten allergy friendly.

Big Salad

Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.

Fresh Greek

Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

Cobb Salad

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

The Botanist

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

Eat Your Greens

Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.

All-star

Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber

Kale, Caesar!

Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon

Small Soup, Salad & Bread Combo

A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

Large Soup, Salad & Bread Combo

A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

The Favourite Bowl

Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten allergy friendly.

Beach Bowl

Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon

Balance Bowl

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy friendly.

Protein Bowl

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy friendly.

Tiger

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy friendly.

Powerhouse Bowl

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon. Gluten allergy friendly.

Goddess

Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy friendly.

Chipotle Cauliflower Tacos Entree

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Squash Tacos Entree

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

Crispy Chick'n

3 pieces

Grilled Tofu Steaks

3 pieces

Crispy Tofu Steaks

3 pieces

Marinated Tofu Cubes

Crispy Tofu Cubes

Tempeh Bacon

3 pieces

Steamed Broccoli

Steamed Greens

Grilled Greens

Avocado

Vegan Feta

Side Hummus

Side Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

Side Fries

Side Sweet Potato Fries

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Side Dutch Fries

Side Poutine

fries, vegan cheese sauce, mushroom gravy

Caesar Dressing

Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.

Chipotle Mayo

Spicy & smoky.

Garlic Mayo

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.

Miso Gravy

Savoury & rich, with nutritional yeast, miso & dijon.

Mushroom Gravy

Classic brown gravy with roasted mushrooms.

Jalapeno Crema

Creamy mayo base with jalapeno, lime & cilantro.

Bbq Sauce

Our signature BBQ sauce with allspice, molasses & cayenne

Tahini Ginger Dressing

Creamy tahini with garlic, lemon and lots of ginger.

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickle.

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

Ranch Dressing

Classic flavour with dill, chives & parsley.

The Glow

Carrot, apple, turmeric, ginger, lemon. 12 oz.

Energy Elixir

Mint, cucumber, kale, grapefruit, apple. 12 oz.

Green 2.0

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

24 Karat

The one that started it all! A powerhouse of nutrients. 12 oz.

Heartbeet

Carrot, beet, apple, lemon. 12 oz

Cold Defense Shot

Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

Sparkling Lemonade

Lemon, sparkling mineral water, agave.

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.

Ginger Tonica Kombucha

Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

Flow Water

330 ml.

Large Flow Water

Lime Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

Grapefruit Sapsucker Sparkling Water

Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

Orange Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Orange One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

Joy Tonic

Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.

The Remedy

A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds.

The Healer

Turmeric root, ginger, orange, pineapple, celery, and lemon.

Immune Boost

Carrot, beet, apple, ginger, echinacea, acerola cherry.

Urban Detox

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

Super Cleanse

Celery, spinach, parsley, kale, apple, lemon, grapefruit.

Immunity Shot (2oz)

Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.

Rainbowberry

Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.

All In One Power Shake

Meal replacement. Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.

The Ultra Protein Power Shake

Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.

Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

Swoosh Power Shake

Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

Galaxy Smoothie

Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

Big Green Smoothie

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

Perfect Green

Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.

Hello Gorgeous

Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.

Espresso

Double shot.

Americano

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

Cortado

Double shot, steamed milk.

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

Latte

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

Matcha Latte

organic matcha green tea, cinnamon, choice of milk alternative

Chai Latte

spiced house-made chai tea, cinnamon, choice of milk alternative

Sweet Ginger Tea

Green tea, maple syrup, raw ginger.

Fields Of Green Tea

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

Earl Grey Tea

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.

Harvest Mint Tea

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint

Ginger Fireball

Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

Deep Immune

Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).

Liquid Gold Latte

turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

S'mores Cookie

Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

Gf Ultimate Chocolate Chip Cookie

Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.

Gf Peanut Butter Brownie

Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.

Gf Peppermint Nanaimo Bar

Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.

Gf Hello Dolly Bar

Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.

Gf Chocolate Cake Slice

Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

Spiced Carrot Cake Slice

Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

Gf Chocolate Peanut Butter Cheesecake

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.

Mid-day Squares - Brownie Batter

The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

Mid-day Squares - Peanut Butta

The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

Montellier

Barbet - Love Bite

Barbet - Wild Card

Barbet - Light Wave

City Seltzer City Citrus

City Seltzer Cool Melon

City Seltzer Orange Cream

Hale Coffee - Espresso Blend

This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.

S'mores Cake (7")

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen

Spiced Carrot Cake (7")

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.

Gluten Free Chocolate Cake (7")

Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen

Lost Craft Rosé Cider

Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.

Lost Craft Divercity

5% 473ml

Lost Craft Revivale Lagered Ale

4.8% 473ml

Ace Hill Pilsner

4.9% 473ml

Pommies Original Cider

(Caledon) 5% 473ml

Yogurt + Granola Bowl

Vanilla coconut yogurt, banana, raspberries, blackberries, pure dark maple syrup, toasted coconut, mango & dragonfruit purée, house made granola (contains nuts). Gluten allergy friendly.

Avocado Grilled Cheese

Avocado, vegan cheddar and smoked provolone cheese, red onion, garlic mayo, baby arugula, tomato, Seeds+, toasted sunflower seeds & your choice of side.

Almond Butter French Toast

french toast with crispy coating, almond butter, raspberry glaze, vegan spread, pure dark maple syrup, fresh berries, toasted almonds

Wake'n Bacon

Just Egg omelette, tempeh bacon, vegan cheddar, garlic mayo, tomato, baby arugula on a gluten-free skinny Everything Bagel. Gluten allergy friendly.

Big Breakfast Plate

eat your greens salad with bold lemon dressing, Just Egg omelet, vegan parmesan, house-made home fries, avocado, Seeds+, toast with vegan herb spread

Tex-mex Brunch Burrito

Just Egg omelette, napa cabbage, marinated black beans, salsa, chipotle mayo, Beyond breakfast sausage, carrot, red pepper, onion, cilantro, heritage blend lettuce

Smashed Avocado Toast

sourdough toast, avocado, lemon garlic oil, vegan feta alternative, Seeds+, baby arugula, tomato

Heartbeet

Carrot, beet, apple, lemon. 12 oz

24 Karat

The one that started it all! A powerhouse of nutrients. 12 oz.

Energy Elixir

Mint, cucumber, kale, grapefruit, apple. 12 oz.

The Glow

Carrot, apple, turmeric, ginger, lemon. 12 oz.

Cutlery Kit

Includes a wooden fork, knife and a napkin

Ultimate Cheeseburger

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.

Bbq Ranch Burger

Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.

Cali Burger

Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.

Buffalo Wrap

Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla.

Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla.

9 Layer Burrito

Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla.

Broccoli Caesar Wrap

Roasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.

Bowl Of Gingery Spinach & Zucchini Puree

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

Cup Of Gingery Spinach & Zucchini Puree

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

Dragon Broccoli

Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.

Buffalo Cauliflower

Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.

Bbq Cauliflower

BBQ sauce, ranch, scallions, celery.

Buffalo & Bbq Cauliflower

Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.

Fresh Hummus

Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita

Black Bean Nachos

Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.

Chipotle Cauliflower Tacos

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Squash Tacos

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

Glow Up

dragonfruit, pineapple, coconut cream, banana, blue spirulina, vanilla protein, coconut milk, hyaluronic acid, coconut whipped topping

Watermelon Crush

Watermelon, pink salt, lemon.

Poutine

fries, vegan cheese sauce, mushroom gravy

Green Poutine

fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds

Watermelon Poke Bowl

marinated watermelon, avocado, pineapple, edamame, cucumber, furikake, sriracha mayo, brown basmati rice, crispy onions