Freshly Squeezed

Watermelon Poke Bowl

marinated watermelon, avocado, pineapple, edamame, cucumber, furikake, sriracha mayo, brown basmati rice, crispy onions

Glow Up

dragonfruit, pineapple, coconut cream, banana, blue spirulina, vanilla protein, coconut milk, hyaluronic acid, coconut whipped topping

Green Poutine

fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds

Poutine

fries, vegan cheese sauce, mushroom gravy

Watermelon Crush

Watermelon, pink salt, lemon.

Buffalo Cauliflower

Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.

Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

Fresh Hummus

Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita

Dragon Broccoli

Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

Bbq Cauliflower

BBQ sauce, ranch, scallions, celery.

Buffalo & Bbq Cauliflower

Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.

Chipotle Cauliflower Tacos

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Black Bean Nachos

Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.

Squash Tacos

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

Dutch Fries

Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts. Gluten allergy friendly.

French Fries

Hand cut, tossed with sea salt. Gluten allergy friendly.

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

Sweet Potato Fries

Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.

Cobb Salad

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

Fresh Greek

Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

The Botanist

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

All-star

Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber

Kale, Caesar!

Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon

Big Salad

Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.

Eat Your Greens

Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.

Protein Bowl

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy friendly.

Balance Bowl

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy friendly.

Tiger

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy friendly.

Beach Bowl

Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon

The Favourite Bowl

Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten allergy friendly.

Powerhouse Bowl

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon. Gluten allergy friendly.

Goddess

Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy friendly.

Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomato, carrot,red onion, alfalfa sprouts, pickles, garlic mayo,heritage blend lettuce, grilled whole-wheat tortilla.

Bbq Ranch Burger

Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.

9 Layer Burrito

Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla.

Ultimate Cheeseburger

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.

Cali Burger

Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.

Buffalo Wrap

Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla.

Broccoli Caesar Wrap

Roasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.

Chipotle Cauliflower Tacos Entree

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Squash Tacos Entree

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

Grilled Greens

Side Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Side Sweet Potato Fries

Crispy Chick'n

3 pieces

Side Hummus

Side Fries

Garlic Mayo

Ranch Dressing

Classic flavour with dill, chives & parsley.

Marinated Tofu Cubes

Crispy Tofu Cubes

Crispy Tofu Steaks

3 pieces

Jalapeno Crema

Creamy mayo base with jalapeno, lime & cilantro.

Caesar Dressing

Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.

Miso Gravy

Savoury & rich, with nutritional yeast, miso & dijon.

Avocado

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

Bbq Sauce

Our signature BBQ sauce with allspice, molasses & cayenne

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

Chipotle Mayo

Spicy & smoky.

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.

Side Dutch Fries

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickle.

Steamed Greens

Tahini Ginger Dressing

Creamy tahini with garlic, lemon and lots of ginger.

Mushroom Gravy

Classic brown gravy with roasted mushrooms.

Side Poutine

fries, vegan cheese sauce, mushroom gravy

Tempeh Bacon

3 pieces

Vegan Feta

Grilled Tofu Steaks

3 pieces

Steamed Broccoli

Heartbeet

Carrot, beet, apple, lemon. 12 oz

24 Karat

The one that started it all! A powerhouse of nutrients. 12 oz.

Energy Elixir

Mint, cucumber, kale, grapefruit, apple. 12 oz.

The Glow

Carrot, apple, turmeric, ginger, lemon. 12 oz.

Green 2.0

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

Cold Defense Shot

Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

Joy Tonic

Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.

Grapefruit Sapsucker Sparkling Water

Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

Lime Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

Flow Water

330 ml.

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

Ginger Tonica Kombucha

Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

Large Flow Water

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.

Sparkling Lemonade

Lemon, sparkling mineral water, agave.

The Remedy

A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds.

The Healer

Turmeric root, ginger, orange, pineapple, celery, and lemon.

Urban Detox

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

Immunity Shot (2oz)

Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.

Immune Boost

Carrot, beet, apple, ginger, echinacea, acerola cherry.

The Ultra Protein Power Shake

Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.

Big Green Smoothie

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

Galaxy Smoothie

Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

Swoosh Power Shake

Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

All In One Power Shake

Meal replacement.Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.

Perfect Green

Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.

Hello Gorgeous

Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.

Rainbowberry

Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.

Cortado

Double shot, steamed milk.

Americano

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

Earl Grey Tea

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.

Ginger Fireball

Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

Latte

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

Liquid Gold Latte

turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

Matcha Latte

organic matcha green tea, cinnamon, choice of milk alternative

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

Espresso

Double shot.

Fields Of Green Tea

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

Harvest Mint Tea

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint

Sweet Ginger Tea

Green tea, maple syrup, raw ginger.

Deep Immune

Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).

Chai Latte

spiced house-made chai tea, cinnamon, choice of milk alternative

Gf Peanut Butter Brownie

Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.

Spiced Carrot Cake Slice

Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

Gf Hello Dolly Bar

Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.

Gf Ultimate Chocolate Chip Cookie

Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.

Gf Peppermint Nanaimo Bar

Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.

Mid-day Squares - Brownie Batter

The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

Mid-day Squares - Peanut Butta

The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

S'mores Cookie

Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

Gf Chocolate Cake Slice

Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

Gf Chocolate Peanut Butter Cheesecake

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.

Barbet - Love Bite

Barbet - Wild Card

City Seltzer City Citrus

Barbet - Light Wave

City Seltzer Orange Cream

City Seltzer Cool Melon

S'mores Cake (7")

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen

Lost Craft Divercity

5% 473ml

Lost Craft Revivale Lagered Ale

4.8% 473ml

Pommies Original Cider

(Caledon) 5% 473ml

Ace Hill Pilsner

4.9% 473ml

Lost Craft Rosé Cider

Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.

Cutlery Kit

Includes a wooden fork, knife and a napkin