La Prep

Sriracha Chicken Panini Meal

Chicken, swiss cheese, sriracha mayo, roasted red pepper, and spinach.

Greek Panini Meal

Vegetarian. Sun-dried tomato mayo, spinach, feta cheese, tomato, and grilled zucchini.

Salami & Bocconcini Panini Meal

Salami, tomatoes, bocconcini, sun-dried tomato mayo, baby spinach.

Chicken Pesto Panini Meal

Chicken, pesto mix, mozzarella cheese, zucchini, arugula.

Chicken Bacon Panini Meal

Chicken, bacon, mozzarella, creole mustard, baby spinach.

Individual Panini

Ham & Brie Panini Meal

Pesto, ham, tomato, and Brie cheese.

Turkey & Roasted Pepper Panini Meal

Turkey, roasted peppers, mozzarella, creole mustard, arugula.

Individual Wrap

Mediterranean Wrap Meal

Vegetarian. Sun-dried tomato mayo, spinach, feta cheese, roasted red peppers, and artichokes.

Turkey Avocado Wrap Meal

Turkey, avocado, cucumber, tomato, Swiss cheese, baby spinach and mayo.

Chicken Caesar Wrap Meal

Chicken, parmesan, bacon, and Caesar dressing.

Chicken Avocado Wrap Meal

Chicken, tomato, fresh avocado, mayo, and romaine lettuce.

Individual Pita

Chicken Chipotle Pita Meal

Chicken strips, red and green peppers, mango, onion, chipotle sauce.

Chicken & Brie Pita Meal

Pesto aioli, chicken strips, tomato, Brie cheese, and spinach.

Grilled Vegetable Pita Meal

Sun-dried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini.

Egg Salad Sandwich Meal

Egg mixture (egg, mayo, red peppers, green onion), tomato, and romaine lettuce.

Individual Classic Sandwich

Ham & Swiss Sandwich Meal

Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.

Tuna Salad Sandwich Meal

Tuna mixture (tuna, mayo, red peppers, green onion), tomato, and romaine lettuce.

Turkey & Prosciutto

Turkey, prosciutto, romaine lettuce, Swiss cheese, Dijon mustard

Firecracker Grilled Cheese Meal

Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeño, green onions, and spinach), cheddar cheese.

Individual Grilled Cheese

Bacon Cheddar Grilled Cheese Meal

Bacon, leek, and cheddar cheese.

Quinoa Bowl Meal

Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.

Protein Power Bowl Meal

Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, tahini dressing.

Fruit Melody

Mixed green salad with chicken breast, strawberries, pineapple, blueberries, clementine, and pecans. Served with a raspberry vinaigrette.

Bistro Bowl Meal

Mix greens, arugula, carrots, roasted mushrooms, kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing.

Chicken Pot Pie Meal

Chicken pot pie served with choice of green salad, pasta/grain salad, or vegetarian soup. Includes zero sugar Coke, Coke, Diet Coke, ginger ale, or bottled water.

Individual Hot Entrée

Meat Lasagna Meal

Lasagna layered with rich meats, Peruvian spices. Options include green salad, pasta/grain salad, or vegetarian soup. Drink choices range from Coke varieties to ginger ale and bottled water.

Quiche Lorraine Meal

Ham and Cheese Quiche

Quiche Broccoli & Cheese Meal

Broccoli & cheese quiche, served with choice of green vegetable salad, pasta/grain salad, or vegetarian soup. Drink options include Coca-Cola varieties, ginger ale, or bottled water.

Springtime

130 cal. Broccoli, cauliflower, carrots, zucchini, sesame seeds.

Greek Salad

100 cal. Tomatoes, cucumber, red onion, feta cheese, kalamata olives with green goddess dressing.

Caesar Salad

210 cal. Romaine lettuce, croutons, bacon, Parmesan cheese topped with caesar dressing.

Spinach Salad

110 cal. Spinach, strawberries, and pecans topped with a raspberry vinaigrette.

Pesto Pasta Salad

340 cal. Pasta, pesto, Parmesan cheese, pine nuts.

Kale Chipotle Slaw

120 cal. Kale, green cabbage, red cabbage, carrot with chipotle mayo dressing.

Freshly Baked Muffin

430-460 cal. Banana (460 cal.), blueberry passion (430 cal.), chocolate chip (450 cal.).

Square Dessert

496 cal.

Yogurt Parfait

270 cal. Yaourt, baies garnies de granola.

Biscotti

200 cals chocolate flavour and almond flavour

Butter Croissant

300 cal.

Flavoured Croissant

260-370 cal. Hazelnut cocoa croissant (260 cal.), almond croissant (370 cal.).

Cookie (small)

180 cal. Chocolate chip, double chocolate, white chocolate.

Dessert Loaf

330 cal. Banana bread and chocolate marble.

Blueberry Scones

360 cal.

Oatmeal Chocolate Chip Cookie (large)

360 cal.

Fresh Fruit Cup

210 cal. Selection of seasonal fruit.

La Prep Water

0 cal.

Bottled Soda

200 cal.

Can Soda

140 cal.

Juice Can

170 cal.

Milk (473 Ml)

130 cal.

Chocolate Milk (473 Ml)

130 cal.

Perrier

0 cal.

Vitamin Water

130 cal.