Fresh On Front

Watermelon Crush

Watermelon, pink salt, lemon.

Green Poutine

fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds

Watermelon Poke Bowl

marinated watermelon, avocado, pineapple, edamame, cucumber, furikake, sriracha mayo, brown basmati rice, crispy onions

Poutine

fries, vegan cheese sauce, mushroom gravy

Glow Up

dragonfruit, pineapple, coconut cream, banana, blue spirulina, vanilla protein, coconut milk, hyaluronic acid, coconut whipped topping

Bundle For One

Feeds 1 person. Choose 1 appetizer, 1 entree.

Bundle For Two

Feeds 2 people. Choose 1 appetizer, 2 entrees.

Bundle For Four

Feeds 4 people. Choose 2 appetizers, 4 entrees.

Buffalo Cauliflower

Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.

Buffalo & Bbq Cauliflower

Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.

Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

Bbq Cauliflower

BBQ sauce, ranch, scallions, celery.

Black Bean Nachos

Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.

Chipotle Cauliflower Tacos

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Fresh Hummus

Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita

Bowl Of Curried Split Pea W/ Sweet Potato & Ginger

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

Dragon Broccoli

Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

Cup Of Curried Split Pea W/ Sweet Potato & Ginger

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.

Squash Tacos

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

Dutch Fries

Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts. Gluten allergy friendly.

French Fries

Hand cut, tossed with sea salt. Gluten allergy friendly.

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

Sweet Potato Fries

Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.

Cobb Salad

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

All-star

Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber

Big Salad

Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.

Kale, Caesar!

Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon

Fresh Greek

Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

Large Soup, Salad & Bread Combo

A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

Small Soup, Salad & Bread Combo

A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

The Botanist

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

Eat Your Greens

Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.

Protein Bowl

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy friendly.

Tiger

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy friendly.

Balance Bowl

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy friendly.

Beach Bowl

Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon

The Favourite Bowl

Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten allergy friendly.

Powerhouse Bowl

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon. Gluten allergy friendly.

Goddess

Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy friendly.

Buffalo Wrap

Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla.

Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomato, carrot,red onion, alfalfa sprouts, pickles, garlic mayo,heritage blend lettuce, grilled whole-wheat tortilla.

9 Layer Burrito

Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla.

Bbq Ranch Burger

Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.

Cali Burger

Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.

Ultimate Cheeseburger

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.

Broccoli Caesar Wrap

Roasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.

Squash Tacos Entree

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

Chipotle Cauliflower Tacos Entree

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Side Fries

Crispy Chick'n

3 pieces

Side Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

Side Sweet Potato Fries

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickle.

Marinated Tofu Cubes

Crispy Tofu Cubes

Chipotle Mayo

Spicy & smoky.

Ranch Dressing

Classic flavour with dill, chives & parsley.

Miso Gravy

Savoury & rich, with nutritional yeast, miso & dijon.

Steamed Greens

Garlic Mayo

Side Of Brown Rice

Side Of Soba Noodles

Avocado

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

Bbq Sauce

Our signature BBQ sauce with allspice, molasses & cayenne

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

Caesar Dressing

Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.

Crispy Tofu Steaks

3 pieces

Grilled Greens

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

Jalapeno Crema

Creamy mayo base with jalapeno, lime & cilantro.

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Side Dutch Fries

Side Hummus

Steamed Broccoli

Tahini Ginger Dressing

Creamy tahini with garlic, lemon and lots of ginger.

Tempeh Bacon

3 pieces

Mushroom Gravy

Classic brown gravy with roasted mushrooms.

Side Poutine

fries, vegan cheese sauce, mushroom gravy

Vegan Feta

Grilled Tofu Steaks

3 pieces

Green 2.0

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

The Glow

Carrot, apple, turmeric, ginger, lemon. 12 oz.

Heartbeet

Carrot, beet, apple, lemon. 12 oz

24 Karat

The one that started it all! A powerhouse of nutrients. 12 oz.

Energy Elixir

Mint, cucumber, kale, grapefruit, apple. 12 oz.

Cold Defense Shot

Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

Sparkling Lemonade

Lemon, sparkling mineral water, agave.

Flow Water

330 ml.

Ginger Tonica Kombucha

Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

Grapefruit Sapsucker Sparkling Water

Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

Large Flow Water

Lime Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

Mint & Lime Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Mint & Lime energy infusion is fizzy with a herbal taste of fresh mint, a good acidity of pressed limes and notes of yerba mate.

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.

Joy Tonic

Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.

Immunity Shot (2oz)

Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.

The Healer

Turmeric root, ginger, orange, pineapple, celery, and lemon.

Urban Detox

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

Immune Boost

Carrot, beet, apple, ginger, echinacea, acerola cherry.

All In One Power Shake

Meal replacement.Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.

Big Green Smoothie

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

Swoosh Power Shake

Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

The Ultra Protein Power Shake

Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.

Perfect Green

Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.

Rainbowberry

Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.

Hello Gorgeous

Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.

Galaxy Smoothie

Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

Matcha Latte

organic matcha green tea, cinnamon, choice of milk alternative

Americano

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

Chai Latte

spiced house-made chai tea, cinnamon, choice of milk alternative

Cortado

Double shot, steamed milk.

Earl Grey Tea

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.

Fields Of Green Tea

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

Ginger Fireball

Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

Harvest Mint Tea

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint

Liquid Gold Latte

turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

Espresso

Double shot.

Latte

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

Sweet Ginger Tea

Green tea, maple syrup, raw ginger.

Deep Immune

Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

Gf Peppermint Nanaimo Bar

Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.

Spiced Carrot Cake Slice

Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

Gf Chocolate Cake Slice

Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

Gf Hello Dolly Bar

Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.

Gf Peanut Butter Brownie

Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.

S'mores Cookie

Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

Gf Ultimate Chocolate Chip Cookie

Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.

Mid-day Squares - Peanut Butta

The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

Gf Chocolate Peanut Butter Cheesecake

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.

Mid-day Squares - Brownie Batter

The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

Barbet - Love Bite

Barbet - Wild Card

City Seltzer City Citrus

Barbet - Light Wave

Hot Sauce (236ml)

Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat.

City Seltzer Orange Cream

City Seltzer Cool Melon

S'mores Cake (7")

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen

Spiced Carrot Cake (7")

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.

Gluten Free Chocolate Cake (7")

Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen

Hale Coffee - Espresso Blend

This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.

Organic Dry Riesling, Kew Vineyards

2017 Beamsville, Niagara. 11.5%. 750ml.

Lost Craft Divercity

5% 473ml

Lost Craft Rosé Cider

Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.

Malbec, Andeluna Cellars

2018 Mendoza, Argentina. 14%. 750ml.

Pommies Original Cider

(Caledon) 5% 473ml

Cabernet Sauvignon, Anno Domini

2018 Venezia, Italy. 13.5%. 750ml.

Lost Craft Revivale Lagered Ale

4.8% 473ml

Pinot Grigio, Anno Domini

2017 Venezia, Italy. 12.5%. 750ml.

Ros'aura Feudi Di San Gregorio

2017 Campagna, Italy. 12.50%. 750ml.

Ace Hill Pilsner

4.9% 473ml

Serenissima Prosecco Spumante

Italy. 11.5%. 750ml.

Cutlery Kit

Includes a wooden fork, knife and a napkin