Kupfert & Kim

Build Your Own Bowl

any mix you like

Oaxaca

with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge

Breakfast Bowl

with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame

Almond Lime

with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers

K&k Paleo

with lemon tahini and chimichurri, sweet potato, baked hemp & sunflower balls, house sauerkraut, carrots, cucumber, organic greens, cabbage, organic sprouts

First Canadian Place

with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds

Ginger Peanut

with ginger peanut sauce, organic kale, romaine, organic ginger tofu, steamed broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime

Tori's Berry Flax Muffin

Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.

Tori's Donuts - Salted Dark Chocolate

Brown Rice Flour, Garbanzo Fava Bean Flour, Tapioca Starch, Baking Powder, Baking Soda, Xanthan Gum, Salt, Unrefined Sunflower Oil, Unrefined Cane Sugar, Apple Sauce, Dark Chocolate Chips, Vanilla

Tori's Donuts - Vanilla

Almond Flour, Brown Rice Flour, Garbanzo Fava Bean Flour, Tapioca Starch, Baking Powder, Baking Soda,Xanthan Gum, Salt, Unrefined Sunflower oil, Unrefined Cane Sugar, Apple Sauce, Vanilla, Pink donut glazeIcing - Powdered Sugar, Coconut Milk, Beet Juice, Vanilla

Paleo Pecan Pie Bar

Cassava Flour, Coconut Oil, Maple Syrup, Salt, Coconut Sugar, Salt, Pecans

Paleo Cookie

CASHEWS, SUNFLOWER SEEDS, FLAXSEED,COCONUT SUGAR, VANILLA,SEA SALT, BAKING SODA,CHOCOLATE CHIPS

Chocolate-dipped Macaroon

COCONUT, ALMOND FLOUR, SEA SALT,MAPLE SYRUP, COCONUT BUTTER, VANILLA,RAW CACAO, COCONUT OIL

Paleo Walnut Cookie

Almond Flour, Monkfruit, Walnuts, Salt, Vanilla, Coconut Oil, 100% dark chocolate

Pb&j Raw Energy Ball

ORGANIC PEANUT BUTTER, RASPBERRIES,DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT

Almond Cookie

Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea Salt

Cashew Cookie

CASHEW BUTTER, SUNFLOWER OIL,ORGANIC CANE SUGAR, ORGANIC TOFU,BAKING SODA, SEA SALT

Sfte Hello Dolly Bar

Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.

Double Chocolate Cookie

Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea Salt

Oatmeal Raisin Cookie

Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt

Mid-day Squares - Almond Crunch!

Roasted Almonds*, Real Chocolate* (Cocoa Butter*, Cacao Powder*), Pure Maple Syrup*, Almond Butter*, Hemp Protein Powder*, Sacha Inchi Powder*, Yacon Syrup*, Sorghum Flakes*, Coconut Sugar*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.

Mid-day Squares - Cookie Dough

Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate, organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract, organic okra powder.

Mid-day Squares - Brownie Batter

Real Chocolate* (Cacao Powder*, Cocoa Butter*), Yacon Syrup*, Pumpkin Seeds*, Hemp Protein Powder*, Pure Maple Syrup*, Sacha Inchi Powder*, Coconut Sugar*, Pitted Dates*, Maca Powder*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.

Mid-day Squares - Busta Peanut

Real Chocolate* (Cacao Powder*, Cocoa Butter*, Coconut Sugar*, Pink Salt*), Partially Defatted Peanuts*, Peanut Butter*, Yacon Syrup*, Oat Flour* (Gluten Free), Pure Maple Syrup*, Cocoa Butter*, Date Syrup*, Jerusalem Artichoke Inulin*, Hazelnut Butter*, Brown Rice Milk Powder*, Pink Salt *Ingredients Are Certified Organic by ECOCERT CANADA

Sfte Ultimate Chocolate Chip Cookie

Organic evaporated cane juice, dairy-free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), gluten-free flour blend (rice flour, potato starch, tapioca starch, rice bran, cellulose, psyllium), sunflower oil, organic sustainable palm fruit oil, gluten-free oats, blackstrap molasses, flax seeds, natural vanilla, baking soda, sea salt.

Sfte Peanut Butter Cookie

Mid-day Squares - Crunchy Peanut

None

Chocolate Oat Square

GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON, BAKING SODA, SEA SALT

Sfte Keto Peanut Butter Cookies

Natural peanut butter, erythritol, bamboo fiber, peanut flour, peanut oil, inulin, baking soda, monk fruit concentrate, flaxseed, sea salt.

Pb Mocha Bowl

peanut butter, organic banana, cacao, espresso and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

Blueberry Bowl

wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

Pb Mocha Smoothie

peanut butter, organic banana, cacao, double espresso shot

Almond Chocolate Smoothie

almond butter, cacao, dates, chia seeds, oat milk

Golden Mango Smoothie

mango, banana, hemp hearts, turmeric, ginger

Almond Chocolate Bowl

almond butter, cacao, dates, chia seeds, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

Golden Mango Bowl

mango, avocado, banana, hemp hearts, turmeric, ginger topped with chia seeds, hemp hearts, fresh blueberries and our house granola

Green Bowl

organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

Green Smoothie

organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint

Blueberry Smoothie

wild blueberries, cashews, lemon, dates, vanilla, flax

Tahini Burger

lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato

Guac Burger

lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato

Guac & Chips

with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions

Roasted Sweet Potato

tahini green goddess dressing, pickled jalapeño, scallions, sunflower & sesame

Mediterranean Toast

seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt

Avocado Toast

seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt

Almond Banana Toast

seed & oat toast, almond butter, org banana, wild blueberries, sea salt

Breakfast Bowl

with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame

Coconut Yogurt Parfait

with berries, hemp, house granola

House Granola

house-made granola topped with berries, cranberries, hemp seeds and oat milk

Flow Original (500ml)

Flow Original (1l)

None

Barbet Sparkling Water Love Bite (pink Grapefruit, Ginger And Juniper)

Pink Grapefruit, Ginger and Juniper

Barbet Sparkling Water Wild Card (blood Orange, Calamansi And Jalapeño)

Blood Orange, Calamansi and Jalapeño

Flow Cucumber & Mint (500ml)

Perrier Sparkling (250ml)

None

Greenhouse Grapefruit

340 mL

Tonica Ginger

Greenhouse Cranberry

340 mL

Greenhouse Lime Lemongrass

340 mL

Remedy Mango Passion

Remedy Wild Berry

Greenhouse Citrus Cayenne

340 mL

Remedy Peach

Remedy Ginger Lemon

Tonica Peach

Greenhouse Ginger Turmeric

340 mL

Golden Curry

eggplant, zucchini, organic tofu and potato, with golden curry sauce, on a bed of organic kale and brown rice, topped with roasted cashews, cilantro & basil, green onion, lime wedge and optional hot peppers

Americano

Espresso

Macchiato

Cortado

Latte

Cappuccino

Mocha

Matcha Latte

Tea Latte

Golden Latte

turmeric, ginger, choice of milk

Health Tea Tonic

fresh mint, turmeric, ginger, lemon and cinnamon, steeped in boiled water

Tea

Greenhouse Farma-c

300 mL

Well C Well

Carrots, Lemon, Orange and Turmeric

Greenhouse Ginger Apple Crisp

300 mL

Greenhouse Deep Roots

300 mL

Greenhouse Fiery Ginger

Greenhouse Genius

300 mL

Well Be Well

Beet, Carrot and Ginger

Greenhouse Fiery Ginger Lemonade

300 mL

Greenhouse Lavender Lemonade

300 mL

Vita Coco Pure Coconut Water

330 mL

Hemp & Sunflower Balls (retail)