Almond Butterfly

Spadina Sandwich

Sulfite-free turkey (deli-style), bacon, avocado, tomato, pesto, grilled on our artisan bread. GF. DF.

Dave's Fave Breakfast Sandwich

Sulfite-free turkey (deli-style), fresh-cracked scrambled egg, aged white cheddar, spinach, toasted buttered artisan toast. GF.

Turkey Club

Sulfite-free turkey (deli-style), bacon, spinach, tomato, butter, spicy mayo. GF.

Eggtastic Vegetarian Breakfast Sandwich

Fresh-cracked scrambled egg, aged white cheddar, spinach, tomato, pesto, toasted artisan bread. GF.

Ham & Cheddar Melt Sandwich

Sulfite-free ham (deli-style), aged white cheddar, butter, artisan bread, homemade honey mustard. GF.

Garden Melt Sandwich

Basil pesto, spinach, tomato, red onion, cucumber, choice of cheese*, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.

Cream Cheese Veggie Sandwich

Spinach, tomato, red onion, cucumber, toasted artisan bread. Choice of plain cream cheese, garlic & dill cream cheese, or vegan daiya* chive & garlic cream cheese. GF. *Vegan if served with daiya cream cheese.

Harbord Melt Sandwich

Sulfite-free turkey (deli-style), apples, aged white cheddar, butter, artisan bread, honey mustard. GF.

The "gft" Turkey Pesto Sandwich

Grilled sulfite-free turkey (deli-style), aged white cheddar, pesto, spinach, tomato, artisan bread. GF.

Avocado Melt

Avocado, choice of cheese*, pesto, spinach, tomato, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.

Mini-loaf

Mini-loaf of our housemade vegan bread. GF.

Paleo Muffin

Eat like our hunter gatherers ancestors of old! Almond flour, hazelnut flour, organic coconut flour, tapioca flour, ground flax, grape seed oil, maple syrup, eggs, pumpkin seeds, baking soda, sea salt. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.

Daily Muffin (baker's Choice)

Our daily muffin, fresh out of the oven! Flavors can include wild blueberry, raspberry, banana chocolate chip, and more! Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all allergies in the notes.

Peanut Butter Chocolate Brownie

Our signature chocolate brownie, marbled with housemade peanut butter. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

Vegan Chocolate Chip Cookie

Our signature vegan chocolate chip cookie. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

Peanut Butter Energy Ball

Raw, vegan, delicious, and surprisingly filling! Perfect as an on-the-go snack. Oats, peanut butter, cranberries, hemp seeds, dates, chocolate chips, pumpkin seeds... oh my. The trail is calling. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

Vegan Breakfast Cookie

Walnuts, cranberries, pumpkin seeds, sunflower seed butter, gluten free oats, bananas, chocolate chips, maple syrup. GF, V *Please inform us of all allergies in the notes. Max. 2 per order. Please place a pre-order through our web site for bulk quantities.

Vegan Peanut Butter Cookie

Peanut butterrr... mmmmm... Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

Half-dozen Cupcakes (baker's Choice)

A half-dozen of our most popular cupcakes, hand-picked by our staff! Garnishings can vary. Selections based on available inventory (if ordering quantity, please note that we cannot guarantee fully assorted flavors, but we'll try our best). For bulk quantities, please place an order through our Pre-Order Store. GF.

Vanilla Cupcake (baker's Choice)

One delicious vanilla-based cupcake, hand-picked by our staff! Garnishings can vary. Selections based on available inventory (if ordering quantity, please note that we cannot guarantee fully assorted flavors, but we'll try our best). For bulk quantities, please place an order through our Pre-Order Store. GF.

Chocolate Cupcake (baker's Choice)

One delicious chocolate-based cupcake, hand-picked by our staff! Garnishings can vary. Selections based on available inventory (if ordering quantity, please note that we cannot guarantee fully assorted flavors, but we'll try our best). For bulk quantities, please place an order through our Pre-Order Store. GF. Vegan.

Mediterranean Flatbread

Olives, sundried tomatoes, onions, cheddar, marinara, feta, housemade crust. GF.

Bacon Cheddar Flatbread

Bacon, cheddar, bacon, marinara sauce, housemade flatbread crust, served open-faced. GF.

Pepperoni Flatbread

Marinara sauce, aged white cheddar, sulfite-free pepperoni, grilled flatbread. GF.

Apple Cheddar Pecan Flatbread

Pesto, apples, aged white cheddar, pecans, artisan flatbread. GF.

Custom Toasted Sandwich

Customize your own toasted sandwich with a variety of fresh toppings, proteins, and sauces! GF.

Granola Cereal

Granola (GF oats, walnuts, pecans, almonds, hemp seeds, dried cranberries, dates)*, maple syrup, salt, coconut oil, cinnamon, choice of milk. *Ingredients may vary. Notify us of any allergies. GF

Tropical Sunrise Smoothie

Banana, pineapple, mango, coconut milk, honey, cinnamon. GF, V

Keto Fit Smoothie (low Carb)

Raspberries, unsweetened almond milk, avocado, almond butter, cacao nibs, pea & hemp protein powder, hemp seeds, stevia. GF, V, KETO

Matcha Latte

organic matcha powder, milk, vanilla syrup (unsweetened available)

Vanilla Latte

Espresso, housemade vanilla, milk

Iced Strawberry Matcha

Strawberry, matcha, milk. 16oz.

Latte

Espresso, milk

Iced Brown Sugar Shaken Espresso

Espresso, brown sugar, milk. 16oz.

Americano

Almond Butterfly Blend espresso, double-shot, hot water. 10 oz

Macchiato

Double-long espresso, milk, 4 oz

Mocha

Espresso, housemade mocha syrup, milk

Chai Latte

chai syrup, milk

Tea Latte

Tea, steamed milk.

Cortado

Espresso, milk, 8 oz

Espresso

Double long espresso

Flat White

double-shot espresso, milk, 8oz

Misto

espresso, hot water, milk

Almond Butterfly Espresso Beans Whole Beans

A pound of our Almond Butterfly blend of whole espresso beans. Let us know how you prepare your coffee (drip, french press, espresso machine, etc), and we'll be happy to grind it for you | Origin: Mexico-Columbia-Brazil

Turmeric Latte

harvest gold turmeric, milk, honey

Cappuccino

Espresso, milk

Side Jam

Homemade mixed berry jam.

Side Honey Mustard

Side of our housemade honey mustard sauce.

Side Cream Cheese

Regular, or garlic dill.

Side Butter Regular Price

Side Almond Butter

Side of almond butter.

Side Vegan Cashew Cream Cheese

Side Earth Balance Soy-free Vegan Butter

Drip Coffee

Medium-dark roast, Farmer's Collective (Peru)

Blueberry Tonica Kombucha

Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green tea, rooibos, black currant, cranberry and apple pieces, elderberries, blueberries, cornflower & hibiscus petals

Ginger Tonica Kombucha

Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green and black tea, rooibos, mango, blackberry leaves, calendula petals, elderberry, orange, apple and rosehip pieces, hibiscus petals.

Oasis Orange Juice

300 ml glass bottle. 100% orange juice

Lime Bubly Sparkling Soda

Lime bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can

Grapefruit Bubly Sparkling Soda

Grapefruit bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

Cherry Bubly Sparkling Soda

Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

Flow Alkaline Water

Bottled, flat water.

Strawberry Bubly Sparkling Soda

Grapefruit bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

Sparkling Water

Perrier Carbonated Natural Spring Sparkling Water, 250mL slim can.

Orange Bubly Sparkling Soda

Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

Caulipower Cauliflower Crust Three Cheese Pizza

310g. Frozen. Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder, Xanthan Gum, Yeast, Vinegar, Salt, Tomatoes, Salt, Oregano, Cheese. GF.

Lucky Gluten-free Original Veggie Spring Rolls

241g. The Veggie flavor spring roll is Lucky's original recipe, a delectable mix of peas, carrots, cabbage and tofu. All wrapped up in crispy, gluten-free wrapper.

Amy's Rice Mac & Cheese

255g. organic rice macaroni (organic rice flour, water), organic partly skimmed milk, cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzyme [without animal enzymes or rennet]), butter, organic sweet rice flour, sea salt, organic annatto. contains milk.

Conte's Spinach & Cheese Ravioli

341g. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum, whole milk ricotta cheese (pasteurized whole milk, start, salt), chopped spinach, romano cheese (pasteurized milk, cheese culture, salt, enzymes), eggs, water, salt.

Amy's Gluten-free, Dairy-free Vegetable Lasagna

255g. Frozen. Ingredients: organic rice pasta, organic tomato purée, organic zucchini, filtered water, organic onions, organic spinach, organic vegan mozzarella-style cheese, organic tofu, extra virgin olive oil, organic carrots, basil, sea salt, organic garlic, spices. contains soy. includes sunflower seeds. GF. DF.

Conte's Cheese Ravioli

340g. Frozen. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum. Filling: whole milk ricotta cheese, romano cheese, eggs, salt, parsley

Coolway Salted Caramel Protein Ice Cream

500mL. Frozen. Ingredients: Modified milk ingredients, cream, sugar, water, dextrin fibre, glucose, potato starch, tapioca starch, coconut oil, brown sugar, salt, erythritol, glycerin, sunflower lecithin, xanthan gum, locust bean gum, guar gum, sodium citrate, carrageenan, soy lecithin, stevia extract, natural flavour.

Rawesome Lime Coco Raw Vegan Cake

95g. Ingredients: Cashews, agave nectar, freshly pressed limes, cold-pressed virgin coconut oil, coconut, fresh coconut milk (filtered water, coconut), dates, natural vanilla essence, sea salt, pure chlorophyll.

Beat The Wheat Muskoka Maple Butter Tarts

450g. Package of 6 Muskoka Maple Gluten Free Butter tarts. Ingredients: palm oil, canola oil, rice flour, tapioca flour, corn starch, egg, water, sugar, xanthan gum, cider vinegar, sea salt, brown sugar, egg, maple syrup, butter, margarine, apple cider vinegar, sea salt, vanilla extract. GF.

Aidan's English Muffins

220g/4-pack. Aidan's English Muffins have a great crispy texture when lightly toasted. INGREDIENTS: Water, Potato Starch, Rice Flour, Organic White Corn Flour, Chickpea Flour, Xanthan Gum, Potato Flour, Organic Apple Cider Vinegar, vegetable Glycerin, Citrus Fibre, Salt, Fruit Powder (Pears, Apples, Plums, Calcium Stearate), Rice Syrup, Grape Juice, Yeast, Canola Oil, Yeast Extract

Bistro Mug

Drink your java like a boss with this AB-branded 15oz coffee bistro mug.

Double-walled Water Bottle

Double-walled AB-branded limited edition 17oz water bottle, designed for yoga studios, gyms, long walks, and lunchtime workouts! Fill it with alkalized water, pinot noir, or anything you like.

Stainless Steel Grip Bottle

25oz stainless steel grip AB-branded water bottle.