iQ

The Notorious G.r.e.

spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple

Blue Magic

blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

Almond Brothers

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

Almond Brothers

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

Blue Magic

blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

Peaches + Green

peaches, cashews, kale, spinach, banana, lemon juice, coconut water

Peaches + Green

peaches, cashews, kale, spinach, banana, lemon juice, coconut water

Mr. Peanut

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

The Notorious G.r.e.

spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)

Mr. Peanut

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

Lima

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce.

Spring Goddess

oven roasted chicken, feta, honey roasted turnips, pickled turnips, cucumbers, fresh herbs, jalapeños, sesame seeds, organic baby arugula, brown rice, spicy green goddess dressing, lime wedge

Super Bowl

roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs (dill, parsley, mint, basil), organic baby kale, arugula, honey turmeric dressing.

Spicy Kale Caesar

oven roasted chicken, asiago, roasted grape tomatoes, spicy sunflower seeds, black pepper, lime wedge, spicy caesar dressing (vegan), chopped romaine, organic baby kale.

Steelhead + Veg

roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, lime wedge, carrot ginger dressing.

Sababa

sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, spicy sunflower seeds, cilantro, lemon wedge, organic baby kale, brown rice, spicy tahini dressing.

Sparta

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar.

Daily Cobb

oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, organic baby kale, spinach, lemon wedge, honey dijon vinaigrette.

Wild Blueberry + Lemon Scone

wild blueberries, lemon juice + zest, pure madagascar vanilla extract, organic AP flour, unsalted butter, organic sugar, balkan yogurt, 2% buttermilk, whole milk,, baking powder, baking soda, kosher salt

Caramelized Onion, Provolone, Maple-chili + Mustard Scone

smoked provolone cheese, canadian maple syrup, grainy mustard, vidalia onions, organic AP flour, 2% buttermilk, 18% cream, unsalted butter, baking powder, extra virgin olive oil, canola oil, garlic, kosher salt, smoked paprika, chili flakes

Kale, Cheddar + Sweet Potato Scone

kale, sweet potato, medium cheddar, organic AP flour, 2% buttermilk, 18% cream, unsalted butter, baking powder, organic cane sugar, olive oil, garlic, black + white sesame seeds, kosher salt, flaked sea salt

Chocolate Chip (sourdough) Cookie

made for us by our friends at Dear Grain. butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate

Kale, Cheddar + Sweet Potato Scone

made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds

Buckwheat Vegan Chocolate Chip Cookie

made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt

Date + Oat Cookies

(V) (GF) dates, gluten free rolled oats, evaporated cane juice, water, organic coconut oil, gluten free oat flour, walnuts, blackstrap molasses, chia seeds, non-alum baking powder, sea salt

Peanut Butter Cookie

unsweetened peanut butter, organic AP flour, kamut flour, eggs, roasted peanuts, unsalted butter, honey, organic cane + brown sugar, pure madagascar vanilla, glucose, corn syrup, baking soda, kosher salt

Wild Blueberry + Lemon Scone

made for us by our friends at Dear Grain. organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons

Healthy-ish Fudge Square

(V) (GF) dates, dark chocolate, almonds, organic coconut oil, almond butter, water, pecans, cocoa butter, sea salt

Chocolate Chip Cookie

dark chocolate, pure madagascar vanilla, eggs, organic AP flour, salt, baking powder, baking soda, butter, organic cane + brown sugar

Buckwheat Vegan Chocolate Chip Cookie

(V) (GF) buckwheat flour, tapioca flour, baking powder, baking soda, salt, organic cane + brown sugar, extra virgin olive oil, canola oil, water, applesauce, dark chocolate

Sparta

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. price with suggested bases + protein is $19.15

Daily Cobb

oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette. price with suggested bases + protein is $19.15

Sababa

sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $18.25

Spicy Kale Caesar

oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $18.70

Roasted Salmon + Veg

roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing. price with suggested bases + protein is $20.05

Super Bowl

roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing. price with suggested bases + protein is $18.25

Lima

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapenos, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $19.15

Chocolate Chip Cookie

made for us by our friends at Dear Grain. brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder.

Buckwheat Vegan Chocolate Chip Cookie

made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt.

Wild Blueberry + Lemon Scone

made for us by our friends at Dear Grain. organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons.

Peanut Butter Cookie

made for us by our friends at Dear Grain. unsweetened peanut butter, sugar, unsalted butter, organic all purpose flour, natural leaven, roasted and unsalted peanuts, kamut flour, eggs, honey, vanilla, baking soda, kosher salt, xanthan gum, glucose, corn syrup.

Kale, Cheddar + Sweet Potato Scone

made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds.

Caramelized Onion, Provolone, Maple-chili + Mustard Scone

made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, caramelized onion, smoked provolone, unsalted butter, natural leaven, grainy mustard, maple syrup, baking powder, smoked paprika, kosher salt, red chili pepper flakes.

Chia Pudding

chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut

Chia Pudding

(V) (GF) chia pudding (chia, coconut milk, maple syrup, vanilla, salt), blackberry chia jam (just blackberries + chia, no sugar added), almond butter (unsweetened), coconut

Peanut Butter Oats

organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ blackberry chia jam (just blackberries + chia, no sugar added) + cacao nibs

Peanut Butter Oats

organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs

Happy Eggs

free run, hard-boiled eggs

Happy Eggs

free run, hard-boiled eggs

Blue Magic

blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

Almond Brothers

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

The Notorious G.r.e.

spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)

Peaches + Green

peaches, cashews, kale, spinach, banana, lemon juice, coconut water

Mr. Peanut

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

Jam Toast

choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough

Avocado + Egg Toast

avocado smash, sliced egg, salt, pepper, dill on sourdough

Avocado + Salmon Toast

avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough

Everything Toast

cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough

Avocado Toast

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough

Avocado + Egg Toast

avocado smash, sliced egg, salt, pepper, dill on sourdough

Avocado + Salmon Toast

avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough

Jam Toast

choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ blackberry chia jam on sourdough

Avocado Toast

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough

Everything Toast

cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough

Kite Unwind

ashwagandha orange moringa sparkling tea

Iq Still Water 500ml

Sapsucker Grapefruit

organic maple tree sparkling grapefruit water

Sapsucker Lime

organic maple tree sparkling lime water

Kite Align

tulsi hibiscus moringa sparkling tea

Kite Rise

green tea lemon moringa sparkling tea

Iq Still Water 500 Ml

Everything Toast

cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough

Jam Toast

choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough

Avocado + Salmon Toast

avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough

Avocado + Egg Toast

avocado smash, sliced egg, salt, pepper, dill on sourdough

Avocado Toast

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough

Happy Eggs

free run, hard-boiled eggs

Chia Pudding

chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut

Peanut Butter Oats

organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs

Mushroom Immunity Broth (750ml)

co-developed alongside our friends at Ripe, this nutrient dense and mineral rich sipping broth was created to boost immunity all year long.

Organic Chicken + Roasted Garlic Broth (750ml)

crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).

Mission Chicken

oven roasted chicken, feta, avocado, jicama, green apple, watermelon radish, jalapeños, cilantro, lime green cabbage, brown rice, jalapeno lime vinaigrette. price with suggested bases + protein is $19.15

Vegan Caesar

chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing. price with suggested bases + protein is $16.75

Chicken + Fennel Soup

a warming soup featuring swiss chard, white beans + ground chicken breast topped w/ shaved asiago

Mushroom Immunity Broth

co-developed alongside our friends at Ripe, this nutrient dense and mineral rich sipping broth was created to boost immunity through the spring season. mushrooms (chaga, reishi, coriolus, cordyceps, lion's mane, maitake, button, portobello), onion, leek, celery, carrot, rosemary, thyme, sage, oregano, red chilis, star anise, cumin, salt, pepper, extra virgin olive oil, tamari, apple cider vinegar

Mushroom Immunity Broth (750ml Jar)

co-developed alongside our friends at Ripe, this nutrient dense and mineral rich sipping broth was created to boost immunity through the spring season. mushrooms (chaga, reishi, coriolus, cordyceps, lion's mane, maitake, button, portobello), onion, leek, celery, carrot, rosemary, thyme, sage, oregano, red chilis, star anise, cumin, salt, pepper, extra virgin olive oil, tamari, apple cider vinegar

Iq Still Water 500ml