Mary Be Kitchen

Weekender Breakfast

A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, sourdough toast, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.

Avocado Toast

Sourdough, avocado, sumac, lemon, chili-garlic oil, sprouts.

Delivery Smashed Avo Plate

Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.

California Breakfast

Quinoa, kale, sweet potatoes, roasted tomatoes, pickled red onion, avocado, scrambled/poached egg or grilled tofu, basil-jalapeno vinaigrette.

Abc Toast

Sourdough, almond butter, banana, maple syrup, toasted coconut, sea salt.

Sunrise Breakfast

Housemade red lentil dahl, soft-poached egg or grilled tofu, cilantro, served with sourdough toast.

Porridge

Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.

Cinnamon Biscuit

Our housemade cinnamon swirl, with cinnamon-sugar between layers of flaky-crisp biscuit pastry.

Mbk Buttermilk Biscuit - With Whipped Ricotta And Jam

Our housemade buttery classic biscuit, served with whipped ricotta and housemade berry compote.

Classic Salted Chocolate Chip Cookie

Just like mom used to make :-)

Double Chocolate Tahini Cookie

Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.

Mbk Buttermilk Biscuit - Plain

Our housemade buttery classic biscuit, baked fresh daily.

Cinnamon Biscuit - With Ricotta And Jam

Our housemade Cinnamon Biscuit, served with whipped ricotta and housemade berry compote.

Mary Be Bar

The ultimate hearty granola bar.

Seasonal Housemade Muffin

For Spring 2021: Blueberry-Cornmeal Muffin with whole spelt, olive oil, buttermilk, apples, carrots, blueberries, coconut and fresh lemon zest.

Double Chocolate Sweet Potato Fudge Brownie

You will never believe it's good for you!

Enlightened Salted Chocolate Chip Cookie

A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.

Morning Glory Cookie

A hearty breakfast or snack cookie, packed with rolled oats, coconut, nuts, raisins, carrots, quinoa and warm spices. Gluten free (oats not certified gluten free).

Family-size Seasonal Stew

Stock your fridge or freezer with our housemade stew. 1 litre. Delivered chilled.

Delivery Family-size Braised Short Rib Chili

Family-size Red Lentil Dahl

Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.

Spelt-oatmeal Pancake Mix

Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!

Mbk Guacamole - 250 Ml

Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.

Rosemary White Bean Dip - 250 Ml

Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.

Housemade Oat & Seed Crackers

With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.

Organic Tortilla Chips

Best paired with our dips

House Vinaigrette - 8 Oz Bottle

Our classic, housemade, everyday salad dressing.

Pickled Red Onions - 250 Ml

Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.

Pilot Monument Coffee Beans - 340 Grams

Please leave a note if you would like us to grind it for you.

Bake-and-serve Buttermilk Biscuits

Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.

Bake-and-serve Enlightened Salted Chocolate Chip Cookies

Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!

Mbk Granola Clusters - 250 Grams

Our housemade pecan-coconut granola.

Minor Figures Oat Milk Carton

1 litre

Smoke Bloke Smoked Salmon - 140 Grams

BAP-certified Atlantic salmon, locally cold-smoked.

Housemade Fruit Compote - 250 Ml

Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.

Yogurt Parfait Kit

Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)

Housemade Ginger-scallion Salmon Burgers

Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.

Bake-and-serve Double Chocolate Tahini Cookies

Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.

The Magic Rub - 250 Ml

Our housemade multi-purpose protein rub. Great on fish, chicken and pork.

Sunshine Sauce - 8 Oz Bottle

Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.

Bake-and-serve Salted Chocolate Chip Cookies

Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!

Shake Smoothie

Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.

Greensicle Smoothie

Kale, mango, pineapple, coconut milk, dates and organic kombucha.

Energizer Smoothie

Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almonc milk.

Mocha Smoothie

Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.

Iced Latte

Double shot of Pilot espresso poured over ice with choice of milk.

Iced Matcha Latte

Kato ceremonial matcha poured over ice with choice of milk.

Iced Americano

Double shot of Pilot espresso poured over ice and topped up with filtered cold water.

Iced Lavender Latte

Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.

Honey-oat Iced Latte

Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.

Latte (12 Oz)

Made with a double shot of Pilot espresso.

Espresso

Double shot of Pilot espresso

Cortado (6 Oz)

Made with a double shot of Pilot espresso.

Americano (12 Oz)

Made with a double shot of Pilot espresso.

Cappuccino (8 Oz)

Made with a double shot of Pilot espresso.

Flat White (8 Oz)

Made with a double shot of Pilot espresso.

Housemade Maple-ginger Lemonade

Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.

Matcha Lemonade

Our housemade maple-ginger lemonade, with Kato ceremonial matcha

Flow Water

Fresca On Tap

Raspberries, lime juice, maple syrup and sparkling water, no refined sugar.

Eldeberry Fizz

Organic elderberry-hibiscus tea, fresh raspberries, fresh lime juice, maple syrup and sparkling water.

Black Tea Lemonade

Organic black iced tea with our housemade maple-ginger lemonade.

Jasmine Tea Lemonade

Iced jasmine green tea with our housemade maple-ginger lemonade.

Honey-oat Latte (12 Oz)

Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon

Dark Hot Chocolate (12 Oz)

Made with ground dark Belgian chocolate (dairy free).

Lavender Latte (12 Oz)

Made with MBK housemade lavender syrup and a double shot of Pilot espresso.

Mary Be Mocha (12 Oz)

Double shot of Pilot espresso with dark Belgian chocolate and choice of milk

Vanilla Almond Rooibos Latte (12 Oz)

Turmeric-ginger Latte (12 Oz)

With turmeric, ginger, cinnamon and black pepper.

Looseleaf Tea (16 Oz)

Fresh Chai Latte (12 Oz)

Chaiwala chai steeped to order, with steamed milk and maple syrup

Toronto Fog (12 Oz)

Earl grey tea with lemon-infused maple syrup and steamed milk.