Insta Bolz

Custom Bolz

Favorite. Completely make your own smoothie bowl. You choose the base and the toppings. Our smoothie bases are made with 100% from the fruits you choose and 5% water to make it completely dairy-free.

Drunken Monkey

Smoothie base (dairy-free): pineapple, mango, water. Toppings: fresh banana, coconut flakes, fresh pineapple, fresh mango, granola.

Custom Froyo Bolz (frozen Yogurt)

Completely Make your own frozen yogurt bowl. You choose the fruits for your base - we'll blend them with our frozen yogurt, and then you choose your FOUR toppings plus a drizzle!!!***Disclaimer: Shape May Melt On It's Way To You***

Toucan Crunch

Favorite. Smoothie base (dairy-free): strawberry, blueberry, blackberry, banana, water. Toppings: Froot Loops, fresh strawberry, fresh blueberry, banana, granola.

Netflix Break

Smoothie base (dairy-free): banana, cocoa powder, peanut butter, water. Toppings: caramel popcorn, Kit Kat pieces, fresh strawberries, granola.

Snow White Smoothie Bolz

Smoothie Base (Dairy-free): Banana, Pineapple, Coconut Milk / pick your own toppings and drizzle

New! Vanilla Citrus Smoothie Bolz

If you love key lime pie, you'll absolutely love this one! Deliciously creamy, yet refreshing. Smoothie Base (*NOT Dairy-free, please let us know in comments if you don't want Yogurt added!!*): Lime, Pineapple, Banana, Apple, Lemonade, Vanilla Extract and Vanilla Yogurt / Customize your toppings & drizzles! Granola, coconut shreds, whip cream recommended ;)

Unleash The Dragon Bowl ????

Pretty In Pink & Perfectly Refreshing /Smoothie Base (Dairy-free): Dragon Fruit, Mango, Banana, Strawberry, Lime, Ginger / Customize your toppings

Bonne-fetti

Smoothie base (dairy-free): dragon fruit, banana, water. Toppings: cotton candy, sprinkles, granola, hot waffle, fresh banana, fresh strawberry.

Raspberry Lemonade Bowl

Here's a sip of summer ;) Sweet but sour yet soo delish! Perfectly refreshing - Smoothie Base (Dairy-free): Raspberry • Strawberry • Pineapple • Dragon Fruit • Pink Lemonade / Customize your toppings

Rose Bowl

Smoothie base (dairy-free): dragon fruit, banana, water. Toppings: pumpkin seeds, fresh banana, fresh mango, chocolate chips, granola, edible flower.

Pumpkin Pie ????

Smoothie Base (Dairy-Free): Pumpkin Puree, Peach, Banana, Pumpkin Spice Seasoning / Toppings: • Pumpkin Seeds • Banana • Pecans* (or Walnuts if out of stock) • Chocolate Chips • Granola • Coconut Shreds • / Recommended Drizzle: Caramel

Passion Fruit Guava Bolz

Design your own smoothie bol with our elevated tropical fruits base! / Smoothie Base (Dairy-free): Passion fruit, Guava, Banana, Peach, Strawberry

Tropical Sunshine

Staff bowl creation of the season! / Smoothie Base (Dairy-free): Peach, Mango, Ginger / Top layer is granola (so toppings don’t sink) / Toppings: Banana, Strawberry, Blueberry, Chia Seeds, Coconut Shreds, Pumpkin Seeds, Hemp Hearts

Health Nut

Smoothie base (dairy-free): avocado, spinach, banana, water. Toppings: pumpkin seeds, chia seeds, sunflower seeds, fresh banana, granola.

Fiesta Salad Bolz

Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, black beans, corn, pickled onions & jalapenos. Finished with a dollop of guacamole, a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle dressing

Toasted Tuscan Grilled Cheese

our classic sourdough bread is spread with sundried tomato aioli, piled with your choice of optional protein, topped with sautéed seasoned spinach, roasted red peppers and a sprinkling of parmesan cheese, then toasted until the mozzarella is melted

Wrap: Dressed To Impesto Rollz

Your choice of grilled Protein strips in our 12" tortilla wrap, spread with pesto and avocado, filled with bulgur, fresh greens, roasted red peppers, sprinkled with mozzarella and pumpkin seeds, topped with tomatoes.. drizzled with a balsamic glaze and Italian seasoning

Beirut Bolz (salad)

If you've never tried Fattoush, this is your sign!!!!! Your choice of grilled Protein Strips on a bed of leafy greens & a scoop of bulgur, topped with fresh cucumber and tomato, chickpeas, radish, cabbage, pickled red onions and crunchy Zaatar crisps.. then drizzled with Pomegranate molasses & Mint Sumac

Mac & Cheese Grilled Cheese

Our cheesy 5 cheese macaroni is piled between two slices of bread, topped with more mozzarella shreds & then grilled until toasty

Perfect Pesto Grilled Cheese

our classic sourdough bread is spread with pesto, piled with diced chicken breast or tofu, topped with roasted red peppers and tomatoes, then toasted until the mozzarella is melted

Chicken Bacon Dill Grilled Cheese

All your favourite flavours in one sandwich. Our sourdough bread is slathered with BBQ sauce, filled with grilled chopped chicken, a crunchy bacon strip, sour pickles, mozzarella AND cheddar cheese. Then pressed in our grill until toasty.

Ranch House Bbq Salad Bolz

Your choice of grilled Protein Strips on a bead of crispy greens, topped with cheddar cheese, sweet corn, fresh cucumber and tomato, black beans, slivered carrots, roasted red peppers, crunchy hickory sticks.. then drizzled with a smokey barbeque ranch dressing

Autumn Harvest Salad Bolz

Your favourite season in a bowl! Your choice of grilled Protein Strips on a bed of leafy greens with a scoop of bulgur, grilled butternut squash, chickpeas, apple slices, pickled onions, pumpkin seeds, dried cranberries.. with a sprinkling of crunchy granola bits and feta cheese, then drizzled with miso maple vinaigrette

Chicken Parmesan Grilled Cheese

Keeping 'em coming with our newest addition to the grilled cheese line up! Our healthier twist on the fried classic - made with grilled chopped chicken tossed with breadcrumbs, piled between our sourdough bread spread with both marinara and pesto sauces, both mozzarella and parmesan cheeses and a sprinkling of basil flakes

New! Honey Crisp Grilled Cheese

What a bite!! Our classic sourdough bread is piled with mozzarella, drizzled with crisp chili oil and sweet honey then topped with pickled onions. Add your choice of protein or bacon to elevate your sandwich experience !

Greek Goddess Salad Bolz

Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, cucumbers, pickled onions, black olives and feta cheese. Finished with a dollop of humus and a drizzle of a tangy Greek vinaigrette full of flavourful herbs

Mango Tango Salad Bolz

Your choice of grilled Protein Strips on a bed of leafy greens, topped with juicy mango, salty feta, crispy sunflower seeds, black beans, slivered purple cabbage, sweet corn and pickled onions.. drizzled with hot honey, lime juice & sprinkled with Tajin

Wrap: Greek Goddess Rollz

Your choice of grilled Protein strips in our 12" tortilla wrap, spread with humus, filled with bulgur, leafy greens, tomatoes and cucumbers, topped with pickled onions and black olives.. sprinkled with feta cheese and a tangy Greek vinaigrette full of herbs

Wrap: Pineapply Ever After Rollz

Your choice of grilled Protein strips in our 12" tortilla wrap filled with fresh pineapple, crisp greens, purple cabbage, bacon, roasted red peppers, slivered carrots, cucumber, topped with peanuts and sesame seeds.. drizzled with a sweet chili heat sauce

Avocado Toast Bol

Buttered toast, with layered fresh avocado with lemon juice, and our house seasoning including sesame and poppy seeds and a sunny side egg on top!

Wrap: Seasoned Caesar Rollz

Your choice of grilled Protein strips in our 12" tortilla wrap, seasoned with our house-made lemon garlic dill seasoning. Your leafy greens are covered in creamy caesar dressing, filled with crunchy bacon strip, cheddar & parm cheese and croutons. Perfect bite every time!

Pineapply Ever After Salad Bolz

Your choice of grilled Protein Strips on a bed of leafy greens, topped with fresh pineapple, purple cabbage, crispy bacon strip, roasted red peppers, slivered carrots and cucumbers. Sprinkled with peanuts and sesame seeds.. and finished with a drizzle of sweet chili sauce (not spicy)

Meatball Marinara Grilled Cheese

You read that right ! Meatballs, delicious marinara tomato sauce, gooey mozzarella cheese, sprinkled with parmesan & basil - packed into our sourdough bread which is slathered with garlic butter

Wrap: Fiesta Rollz

Your choice of grilled Protein strips in our 12" tortilla wrap, filled with bulgur & leafy greens, spread with guacamole. Topped with fresh tomatoes, black beans, sweet corn, pickled onions & jalapenos. Finished with a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle sauce

Pulled Beef & Cheese Grilled Cheese

Here's a tasty lunch idea. Our classic sourdough bread is spread with a sweet dijon horseradish mayo then filled with the most tender slow-cooked pulled beef. But it's not done yet! The beef is topped with pickled onions & mozzarella, then grilled until toasty.

Chipotle Caesar Crunch Wrap

A new take on the Insta Rollz wraps - it's the grilled crunch wrap supreme of your dreams! Pick your protein and we'll pile it high between soft tortilla and crunchy tortilla plus all the fillings, then press it in the grill until toasted. Fillings included: bulgur rice, guacamole, lettuce, black beans, corn, cheddar & mozzarella cheese, pickled onions, corn chips, layered with a smoky bite from the chipotle sauce and a cool down from the creamy Caesar

Protein Power Bolz

Your protein packed bowl begins with a bed of leafy greens and a scoop of whole grain bulgur. It's then topped with all of our high protein toppings: beginning with the meat/tofu of your choice, avocado slices, chickpeas, black beans, walnuts & sunflower seeds. Then cucumber and carrot for freshness, plus a sprinkling of hemp hearts and feta cheese. Choose the dressing that fits your mood :)

New! Chile Mango Froyo

Our famous chamoyada in frozen yogurt form! Vanilla frozen yogurt is blended with sweet mangos and topped with more mango, juicy pineapple (and fresh melons when in stock), then decorated with sour tamarind candies, a drizzle of chamoy chili sauce and tajin lime seasoning. It's the dessert of the summer!

New! Salami Sub Salad

our take on the viral chopped Italian sub sandwich - in a bowl ;) Your choice of grilled Protein Strips on a bed of leafy greens, with a handful of sliced beef salami strips, chickpeas, black kalamata olives and roasted red peppers. Decorated with pepperoncini pickled peppers and pickled red onions, fresh tomatoes. A sprinkling of basil seasoning, parmesan cheese and mozzarella cheese. Then drizzled with a tangy Italian Submarine vinaigrette

Tuscan Salad

Your choice of grilled Protein Strips on a bed of leafy greens and a scoop of bulgur, topped with seasoned sauteed spinach, diced artichoke tapenade, a scoop of hummus, fresh tomato, roasted red peppers, chick peas, walnuts, mozzarella cheese.. then drizzled with a creamy italian sundried tomato dressing

New! Wrap: Salami Sub

our take on the viral chopped Italian sub sandwich - in a white tortilla wrap ;) Your choice of grilled Protein Strips on a bed of leafy greens, with a handful of sliced beef salami strips, chickpeas, black kalamata olives and roasted red peppers. Decorated with pepperoncini pickled peppers and pickled red onions, fresh tomatoes. A sprinkling of basil seasoning, parmesan cheese and mozzarella cheese. Then drizzled with a tangy Italian Submarine vinaigrette

Hot Honey B.l.t Salad Bolz

Your choice of grilled Protein Strips on a bed of crispy greens, topped with bacon & tomatoes! That completes the classic B.L.T, but we take it step further by adding sliced avocado, grated carrot and cheddar cheese. Finished with a sprinkling of crunchy croutons and classic Hot Honey Ranch dressing

Classic Grilled Cheese

Our buttered sourdough bread is piled with both mozzarella and cheddar cheeses then grilled until toasty ooey and gooey ;).

Custom AÇai Bolz

Completely make your own Açaí bowl. You choose the fruits for your base, we add in the Acai and then choose your toppings ????Our smoothie bases are made with 100% from the fruits you choose and your choice of 5% water or apple juice to make it completely dairy-free :)

Absolute Acai Bolz

Smoothie Base (Dairy-Free): Açaí, Strawberry, Blueberry /Top Layer: Granola / Toppings: • Banana• Strawberry• Blueberry• Coconut Shreds· Chocolate Chips• Natural Peanut Butter & Honey Drizzle

Chocolate Açaí Bolz

A creamy, dreamy chocolate mylk acai bowl! /Smoothie Base (Dairy-free): Açaí, Strawberry, Blueberry, Coconut Milk, Cocoa Powder /Top Layer: Coconut Shreds /Toppings: Strawberry, Blueberry, Chocolate Chips, Almond Slivers (Blackberry* only when in stock)

Royalty

It's called Royalty because it matches your ???? Smoothie Ingredients: • Pineapple • Mango • Banana • Coconut

Custom Smoothies ????

Completely make your own smoothie. You choose your own base ????Our smoothie bases are made with 100% from the fruits you choose and 5% water to make it completely dairy-free :)

Fire

This smoothie comes out looking and tasting like ???? Smoothie Ingredients: • Strawberry • Mango • Banana

The Glow Up Smoothie

Our rendition of Hailey Bieber's Strawberry Glaze Skin Smoothie / Ingredients: • Strawberry • Avocado • Vanilla Protein Powder • Hydrolyzed Collagen Peptides • Coconut Flakes • Maple Syrup • Almond Milk • Strawberry Drizzle around the cup

Follow Your Passion

My personal favourite smoothie! PRO TIP: add-on vanilla yogurt to make it creamier/ Smoothie Ingredients:• Passion Fruit• Guava• Strawberry• Mango• Peach

Ginger Snap

Kinda taste like the ginger snap cookie, but way healthier and green lol Smoothie Ingredients: • Ginger • Spinach/Kale • Peach • Mango • Banana

Unleash The Dragon

The 90's babies will feel me on this one ;) haha / Smoothie Ingredients:• Dragon Fruit• Mango• Strawberry• Banana• Lime Juice• Ginger

Beastmode

It's like a healthy dessert smoothie! Ingredients: • Natural Peanut Butter • Cocoa Powder • Banana

Chamoyada

A little sweet, a little spicy! It is tangy yet refreshing! A Mango smoothie layered with chili syrup, lime pepper seasoning, topped with fresh fruit

Chia Up

If yoga was a drink, this would be it Smoothie Ingredients: • Chia Seeds • Blueberry • Strawberry • Banana

Green, Mean, Lean, & More Green

???????????????? All the benefits of your greens with none of the taste / Smoothie Ingredients: • Pineapple • Mango • Spinach/Kale • Broccoli • Banana

Hangover (mixed Berries, Banana)

No judging here, just get some antioxidants in you :) Smoothie Ingredients: • Strawberry • Blueberry • Blackberry • Banana

Pumpkin Spice Smoothie ????

????????Fall in love with our take on the pumpkin spice drink. Made with bananas, peaches, pumpkin puree, caramel and our in-house made pumpkin spice seasoning. Topped with whip cream and more caramel.

New! Vanilla Citrus Smoothie

If you love key lime pie, you'll absolutely love this one! Deliciously creamy yet refreshing. Ingredients: Lime, Pineapple, Banana, Apple, Lemonade, Vanilla Extract and Vanilla Yogurt

New! Golden Gut Smoothie

Think of tea, but in a refreshing smoothie. Full of antioxidants that can help kickstart your digestive system! Healthy anti-inflammatory ingredients that taste like the cozy autumn season. Smoothie Ingredients (dairy-free): Banana, Pineapple, Almond Milk, Lemon, Ginger, Cinnamon

Feeling Peachy

It's a not so boring strawberry banana smoothie. Smoothie Ingredients: • Strawberry • Peach • Banana

Java Chip Coffee Smoothie

All of the same great taste with none of the added syrups and ice cubes. A much healthier alternative. It's a filling smoothie made with dark roast beans and semi sweet chocolate chips / Ingredients: • Cold Brew Coffee • Banana • Almond Milk • Peanut Butter • Cocoa • Cinnamon • Chocolate Chips

Insta Pōffz

Fluffy, mini pancake stacks inspired by "Poffertejs"; Puffy Dutch treats resembling small pancakes. Includes 25 mini pancakes dusted with icing sugar (Let us know if you don't want it) and your choice of 4 Toppings plus a drizzle!

Hot Breakfast Bolz

Favorite. The base of the bowl is a fresh French toast and a fresh waffle cut into pieces then you pick your toppings!.

Brunch Box

Insta Bōlz style brunch box. Perfect to share! Starring avocado toast with an egg, Insta Pōffz pancakes with fruit, waffles and french toast with drizzles, cereal & treats + more

Insta Poffz Party Box

It’s Insta Pōffz Party timeeeee! ???? This shareable dessert box includes 50 mini pancakes, 6 drizzles + 6 toppings!

Deluxe Brunch Box

This upgraded version of our Brunch Box swaps out the snacky treats and replaces them with savoury items! Still starring the avocado toast with an egg & our Insta Poffz pancakes. Now there's the addition of: hashbrowns, mac n cheese, 2 strips of bacon and a mini vanilla yogurt parfait! As always, the box is decorated with fruits and cereal plus your choice of waffle or french toast.

Sweet 'n Savoury Pōffz

25 mini pancakes drizzled with maple syrup, topped with a pan fried egg, 2 strips of crispy bacon and sprinkled with house-made everything bagel seasoning

Cinnamon Toast Crunch Iced Coffee Latte Can

Now you can have your cereal and drink it too! Ready-to-drink coffee brand Victor Allen's has teamed up with General Mills to create its newest product, Cinnamon Toast Crunch Iced Coffee. Each 8 oz. can features a blend of milk, sugar and Arabica beans and has 100 calories. /1 can per price

Kit Kat Birthday Cake

It’s your party, so eat KIT KAT® Candy if you want to! Make every day a celebration by indulging in a KIT KAT® Birthday Cake Candy Bar and taste the decadent flavors of creamy frosting, sweet rainbow sprinkles, and the crunch of our crispy wafers. Falling in love with this treat is sure to be a piece of cake, so you’ll want to make sure you have a few on hand at all times.

Nerds Tropical Candy String (yellow)

Skittles Squishy Cloudz Sours

Nerds Rainbow Candy String (red)

Crush Peach Soda Can

Kool-aid Fruity Chews

Dunkin’ Iced Coffee Cake Batter Donut Can

Dunkin Iced Coffee fans can now sip their favorite bakery flavours! Cake Batter Donut Iced Coffee combines Dunkins signature iced coffee with real milk and cane sugar plus delicious flavour inspired by Dunkins Cake Batter Donut and Cake Batter Signature Latte / 11oz

Alani Nu Cosmic Stardust Energy Drink (purple Can)

With notes of sweet n' sour grapes and strawberries, we think it tastes just like fruity, chewy candies. /A naturally flavoured energy drink with 0 sugar./Features:180mg of caffeine0g of sugarGluten freeVeganAdded biotin

Jelly Donut Dunkin Chocolates

Ever wish you could enjoy all the delicious goodness that is a jelly donut from Dunkin’, but as a scrumptious, bite-size candy treat? Behold our latest crave-worthy offering – the all-new Dunkin’ Jelly Donut-Flavored Filled Chocolates. Inspired by Dunkin’s iconic jelly donut, these chocolates pack layers of raspberry-flavored creme and tart jelly filling inside a delicate white chocolate shell. And did we mention they’re even shaped like a donut?

Kool Aid Popping Candy (3 Pack)

Kool-Aid Popping Candy is a delicious and fun candy that is perfect for any occasion. This 3-pack contains a variety of fruity flavors, including cherry, grape, and fruit punch. When you pop the candy in your mouth, it will release a burst of flavor that is sure to tantalize your taste buds

Cocoa Puffs Loaded Cereal Box

Cocoa Puffs with vanilla crème inside and crispy chocolatey shell outside creates an exciting breakfast experience - FULL Size cereal box

M&m's Caramel Cold Brew

Featuring an exciting blend of bold and smooth coffee flavours. Sweetly encased in chewy golden caramel, wrapped in a thin layer of M and M's milk chocolate, and finished in a colourful candy shell./ regular 40g individual bag

Kit Kat Chunky Aero Mint

Kit Kat Chunky and Mint Aeros are a mix of two of the best chocolates in candy land!

Lock Jaw 3 Piece Dips Sour Powder Sticks

Xtreme Lock Jaw® Sour 3pk Dips Candy each contain three flavors of candy powder, Pink Lemonade, Green Apple and Orange and two candy sticks to Dip-N-Lik®!

Taco Bell Avocado Ranch Sauce

This sauce is irresistible tasting. It's creamy and delicious and made to level up any dish - 12 oz shareable bottle

Warheads Galactic Cubes Box

deliciously sour chewy candy cubes that shimmer and sparkle with a coating that looks like they were forged in the crucible of a candy star 4.5 oz/Assorted flavors: black hole cherry, cosmic punch, and rocket raspberry

Moon-pie - Salted Caramel

MoonPie is one of America's favourite snack-time treats! Soft and squidgy marshmallow is sandwiched between two circular graham-cracker biscuits, and coated in a sweet candy layer! They're so easy to enjoy, and they taste great!The classic graham cracker and marshmallow creme sandwich that the states have grown to love, Double decker, for even more MoonPie goodness! 2.75g

Dr Pepper Strawberries & Cream Soda Can

The original 23 flavors of Dr Pepper swirled with layers of refreshing strawberry flavor and a smooth, creamy finish

Snickers Butterscotch (24g)

Hunger cannot determine the course of your life, only you can! Add some butterscotch power to your day with Snickers Chocolate Bar. Made with butterscotch and chocolate, this premium chocolate satisfies your taste buds and helps you fuel up during a busy day

Mountain Dew Kickstart - Orange Citrus

MTN DEW KICKSTART Orange Citrus combines the great taste of DEW® with real fruit juice and just the right amount of kick to start your day. Juice + Caffeine + DEW

Cheetos Flamin' Hot Puffs

Turn up the heat with Frito-Lay’s Fiesta Favorites, The boldest and spiciest snacks - Each bags is a single serving size 1oz

Bacon Mac & Cheese Sunflower Seeds

David Jumbo Sunflower Seeds Bacon Mac & Cheese - Indulge in these jumbo sunflower seeds that are jam packed with irresistible savoury flavours. Each sunflower seed is reminiscent of hearty bacon mac & cheese. How delicious! Comes in a resealable bag to maintain maximum freshness. Snack on these sunflower seeds wherever you please with the handy zip-up top. /149g bag

Warheads Popping Candy Sour Green Apple

This sour candy will surely be the apple of your eye! The Warheads Popping Candy Sour Green Apple is a fun and explosive delicious popping candy!

Peeps Marshmallow Chicks Sour Watermelon

These colorful PEEPS® are sure to wake up your taste buds. Sweet and sour flavors collide to create a burst of watermelon that is out of this world! Pucker up and enjoy! 10 peices

Peeps Marshmallow Chicks Fruit Punch

Fruit Punch Flavored Marshmallow Chicks feature a mouth-watering combination of delicious fruit flavors and fluffy sweet marshmallow that no one can resist. 10 pieces

Starburst All Pink Fruit Chews

no need to fight over the best flavour anymore

Mountain Dew Kickstart - Fruit Punch

MTN DEW KICKSTART Fruit Punch combines the great taste of DEW® with real fruit juice and just the right amount of kick to start your day. Juice + Caffeine + DEW