The Mighty Kiwi Juice Bar & Eatery

Garden Dill

Vegan. Dill Cashew Cheese, Cucumber, Carrot, Avocado, Maple Mustard, Spinach, Marble Rye

Unbeetable Panini

Vegan. Shredded Beet, Sweet Potato, Red Onion, Apple, Maple Mustard, Spinach, Marble Rye

Fancy Grilled Cheese Panini

Vegetarian. A blend of avocado, goat cheese, spinach & garlic topped with Havarti cheese served on marble rye

The A.l.t. Sandwich

Vegan. Avocado, Lettuce, Tomato, Cucumber, Almond Bacun, Ranch, Seed Bread

Gouda Melt

Cashew Smoked Gouda, Chicken or Tofu, Maple Mustard, Almond Bacun, Tomato and Cucumber

Tomato Pesto Grilled Cheeze

Vegan. Pesto, Mozzarella Cheeze, Tomato, Red Onion, Marble Rye

Chickpea Caesar Panini

Vegan. Chickpea Salad, Caesar Dressing, Almond Bacun, Romaine Lettuce, Marble Rye

Dill Pickle Grilled Cheeze!

Plant-based dill cream cheese, grilled red onion, dill pickles and your choice of havarti or plant based mozzarella on marble rye!

Pb & J

Banana, Peanut Butter, Dates, Chocolate Almond Milk, House Made Strawberry Sauce

Evergreen

Kale, Kiwi, Spinach, Vanilla, Banana, Almond Milk

Berry Sunset

Banana, Blueberry Puree, Peach, Almond Milk

Hakuna Majava

Contains gluten. Banana, Coffee Ice, Oats, Cinnamon, Almond Milk, Maple Syrup.

Kale Yeah

Pineapple, Peach, Banana, Kale Almond Milk

Your Majestea

Blueberries, Banana, Avocado, Berry Tea, Almond Milk, Lemon Juice

Strawberry Lava Colada

Pineapple, Banana, Coconut Milk, House-Made Strawberry Sauce

Bikini Bottom

Pineapple, Mango, Maple Syrup, Spirulina, Almond Milk

Banana Hammock

Contains honey (not vegan). Banana, Local Honey Almond Milk, Cinnamon.

Strawberry Lemonade

Apple Juice, Strawberry, Lemon Juice, Maple Syrup

The General

Strawberry, Banana, Fresh Orange Juice, Almond Milk

Chocolate

Banana, Chocolate Almond Milk, Vanilla, Cocoa Powder

Ginger Spice

Mango, Strawberry, Coconut Milk, Lime, Shredded Coconut, Ginger

Caesar

Vegan. Romaine Lettuce, Chickpea Salad Garlic Croutons, Almond Bacun, Caesar Dressing

Asian

Vegan and Gluten-Free. Romaine Lettuce, Cabbage, Carrot, Chickpeas, Grilled Red Peppers, Cucumber, Sesame Seeds, Thai Peanut Dressing

Weekly Special - Buffalo Dill Salad

Romaine, Buffalo Croutons, Corn, Cucumber, Red Peppers, Marinated Tofu, Dill Cheeze and Creamy Herb Dressing.

Cranberry Walnut

Vegan and Gluten-Free. Spinach, Shredded Beet, Apple, Walnuts, Dried Cranberries, Italian Herb Dressing

Mighty Quinoa

Vegetarian and Gluten-Free. Spinach, Quinoa, Cucumber, Tomato, Carrot, Red Onion, Sweet Potato, Goat Cheese, Spiced Almonds, Apple Vinaigrette

Large Daily Soup

Daily soup selection, served large. Choice of with or without bread.

Small Daily Soup

Daily soup selection, choice of with or without bread.

Medium Daily Soup

Medium daily soup with optional bread.

Chipotle Cheeze Burrito

Vegan. Lentil 'Meet', Chipotle Sauce, Nacho Cheese, Red Pepper, Tomato, Red Onion, Tomato, Lettuce, Avocado

Santa Fe

Vegan. Black Beans, Brown Rice, Corn, Spinach, Jalapeño Lime Cashew Dressing, Pico De Gallo, Mexican Seasoning

Caesar

Vegan. Romaine Lettuce, Chickpea Salad, Caesar Dressing, Almond Bacun

Thai

Vegan. Shredded Cabbage, Avocado, Sweet Potato, Carrot, Chickpeas, Thai Peanut Sauce, Sriracha

Buffalo

Vegan. Chickpea Salad, Romaine Lettuce, Buffalo Sauce

Veggie

Vegan. Sweet Potato, Cucumber, Red Pepper, Red Onion, Spinach, Avocado, Shredded Carrot, Hummus

Zesty Quinoa

Vegan. Quinoa, Shredded Carrot, Cucumber, Sweet Potato, Tomato, Red Onion, Spinach, Creamy Almond Oregano Dressing

Cheezecakes

Vegan and Gluten-FreePlease write flavour preference and we will do our best to accommodate. (mocha, birthday, matcha, blue lavender, peanut butter, snickerdoodle, blueberry, apple, double chocolate, carrot)

1/2 Dozen Cheezecakes

Vegan and Gluten-Free

Veggie Bowl

Vegan and Gluten-Free. Fresh assortment of veggies served with your choice of ranch or hummus

Energy Balls

VeganOats, dates and nuts.Flavours vary

Fruit Bowl

Vegan and Gluten-Free. Fresh assortment of fruit

Strawberries And Cream Smoothie

Coconut milk, plant based OR greek yogurt, strawberries, vanilla and maple syrup with coconut whipped cream. YUM!

Iced Strawberry Matcha Latte

House made strawberry sauce, matcha, maple syrup and your choice of milk. Served over ice!

Honey Blueberry Latte

House made honey blueberry syrup, espresso and your choice of milk. Served hot or iced!

Fruit Punch Lemonade

Fresh Strawberries, Lemon, Maple Syrup and our Superfood Fruit Punch Blend over ice!

Monthly Special - Pride Lemonade!

A refreshing, fruity hibiscus lemonade. $1.00 from each will be donated to the Rainbow Resource Centre for the entire month of June!

Chipotle Cheese Burrito Bowl

*New larger size* Vegan and Gluten-Free. Taco Lentil Filling, Quinoa or Rice, Lettuce, Red Pepper, Tomato, Red Onion, Tomato, Avocado, Chipotle Sauce, Nacho Cheeze

Thai Peanut Bowl

Brown Rice, Marinated Tofu, Cabbage, Carrots, Chickpeas, Avocado, Thai Peanut Dressing and Jalapeño Lime Sauce.

Santa Fe Bowl

Seasoned Rice, Beans, Corn, Guacamole, Pico de Gallo, Spicy Mayo

Mediterranean

Served as a wrap or a bowl with egg or tofu. Spinach, Tomato, Red Onion, Avocado and Creamy Oregano Dressing.

Bacun Melt

Served with your choice of eggs or tofu.Cashew Mozza, Garlic Aioli, Tomato, Almond Bacun, and Lettuce served on Marble Rye.

Overnight Oats

Oats, Chia Seeds, Almond Milk and Maple Syrup with rotating add-ins and toppings.

Morning Glory

Served as a wrap or a bowl with tofu or eggs.Ranch, Almond Bacun, Tomato, Spinach, Sweet Potato and Avocado.

Southwest

Served as a wrap or a bowl with tofu or eggs.Chipotle Dressing, Nacho Cheeze, Tomato, Grilled Sweet Potato, Red Onion and Bell Pepper with Spinach.

The O.g. Shot

Orange, Ginger, Cayenne

The Hot Shot

Lemon, Carrot, Ginger, Garlic

Upbeet

Beet, Lemon, Ginger

Glow

Apple Cider Vinegar, Pineapple, Cinnamon

Banana Split

A blend of banana & oat milk topped with house made chocolate granola, peanuts, pineapple, strawberry sauce, coconut whip & sprinkles

Tropicolada

A blend of banana, mango, pineapple & coconut milk topped with house made granola, shredded coconut & hemp hearts

Pb&j

A thick Peanut Butter Smoothie topped with Granola, Chia Seeds, Banana and Strawberry Sauce

Matcha Tea Latte

Your choice of milk, sweetened with maple syrup

Latte

Warm latte with options for small, medium, or large. Choose from 2%, coconut, almond, oat, or chocolate almond milk.

Chai Tea Latte

Your choice of milk, sweetened with maple syrup

Maple Cinnamon Latte

House made maple cinnamon syrup with espresso and your choice of milk topped with coconut whip and cinnamon.

Mocha

Flatlanders Espresso, your choice of milk, cocoa powder, maple syrup and vanilla extract topped with coconut whip

Coffee

Hot, freshly brewed coffee available in large, medium, or small. Choose from 2% milk, almond milk, cream, oat milk, or no dairy.

Hot Apple Cider

Fresh Pressed Apple Juice steamed with Maple Cinnamon Syrup topped with Coconut Whipped Cream and Caramel Drizzle. 100% Plant Based!

Maple Cinnamon Latte

House made Maple Cinnamon Syrup, Flatlanders Espresso + your choice of milk topped with coconut whip

Rose London Fog

Steamed with your choice of milk and sweetened with vanilla syrup. Caffeine Free.

Superfood Latte

Your choice of milk, sweetened with maple syrup. Caffeine Free.

Tea

Choose from large, medium, or small hot teas in blends like papaya green tea, calm, chai, earl grey, hibiscus, Japanese sencha, or peppermint. Add-ons include almond, oat milk, cream, 2% milk.

Americano

Americano with size options: small, medium, large. Choice of 2%, coconut, almond, oat, or chocolate almond milk.

Espresso Shot

Espresso shot with choice of 2%, coconut, almond, oat, or chocolate almond milk.

Cappuccino

Steamed milk foam atop rich espresso. Options for small, medium, large sizes and choice of 2%, coconut, almond, oat, or chocolate almond milk.

Blue Lavender Latte

Your choice of milk, sweetened with maple syrup. Caffeine Free.

Apple Pie

Vanilla Greek Yogurt or Plant Based Yogurt, Granola, Apple, Walnuts, Hemp Hearts, Cinnamon

Tropical

Vanilla Greek Yogurt or Plant-Based Yogurt, Granola, Pineapple, Banana, Shredded Coconut, House-made Strawberry Sauce

Chunky Monkey

Vanilla Greek Yogurt OR Plant Based Yogurt, Chocolate Granola, Banana, Walnuts

Grilled Cheese Panini

Vegetarian. Havarti, Cheddar Cheese, Marble Rye Bread

8oz Smoothie Bowls

See smoothie bowl section for options

8oz Smoothies

the General, PB&J, Chocolate or Banana Hammock

Pb & B

Vegan. Peanut Butter, Banana, Marble Rye Bread

Cashew Cheese Spread

Almond Bacun

Vegan and Gluten-Free

Cheese

Havarti, cheddar or goat

Avocado

Seasoned Tofu

Gluten Free Bread

gluten-free bread for sandwiches