Souped Up

Soup, Sandwich, And Drink

Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Maximum 1 drink. Additional drink or bread must be ordered separately

Soup, Snack, And Drink

Go to www.soupacafe.com to see today's soup specials

Soup And Salad Combo

Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions

Soup And Half Salad

Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Includes side garden salad

Chicken Stew

Gluten free. this delicious and nutritious blend of ingredients will remind you of the inside of mom's pot pie, thick, hearty, creamy and of course delicious. the taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned. ingredients include: potato, carrots, onion, chicken, peas, butter, bell peppers, parsley, cream, tarragon, rice flour (100% rice flour) black pepper

Meat Chili

Gluten free and dairy free. meat lovers, you have been called. warning: this dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and real veg which is to die for. you need know nothing more, this flavour will stick with you and tomorrow the taste will not be a memory but a craving. ingredients include: tomatoes, chick peas, kidney beans, ground beef, onion, carrots, corn, cumin, cilantro, garlic, basil and of course hot chili's spice level: medium

Split Pea & Ham

Split pea & ham soup. Options include 12 oz or 16 oz servings. Bread choices: gluten-free, regular slice, or none. Butter available. Served over, with a side of, or without rice.

Red Lentil Mulligatawny

African Peanut

Gluten free and vegan. this african peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. if you love peanuts this then this is a match made in heaven. ingredients include: yams, diced tomatoes, onion, peanut butter (100% peanuts), kale, ginger, garlic, vegetable broth, spices, chili

Turkey Brie And Cranberry

Local Free run Turkey breast, brie cheese, cranberry mayo, and spinach on marble rye

Chicken Pesto Wrap

Pesto mayo, mozzarella, tomato, local chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap

Epic Grilled Cheese

Mozzarella and brie on sourdough

Buffalo Chicken Wrap

Grilled local chicken breast, mozzarella cheese, cucumber, carrots, bell peppers, ranch dressing, Frank's red hot sauce, fresh tomatoes, and spinach, served in a whole wheat wrap

Turkey Bacon

Local Free run Turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough

Classic Ham And Cheese Sandwich

Black Forest ham, mozzarella, tomato, cucumber, sprouts, mayo, and mustard dressing with mixed greens on multigrain bread

Ham And Cheese Sandwich

Black forest ham, mozzarella, tomato, cucumber, sprouts, mixed greens, with mayo and mustard on multigrain bread

Dill & Dijon Egg Salad

Eggs, dill, green onion, grainy dijon, mayo, salt and pepper on sourdough

Vegan Garden Veggie Wrap

Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap

Blt Bagel

Bacon, tomato, mayo, and mixed greens on an everything bagel

4 Egg Omelette

Omelette with diced veggies (tomatoes, spinach, red onion, bell pepper) folded over melted mozzarella cheese. Topped with cheese and sliced avocado, served with your choice of toast

Morning Wrap

Scrambled egg, mozzarella, avocado, chipotle mayo, tomato, and spinach in a whole wheat wrap

Bacon And Egg Bagel

Glazed bacon, seasoned egg patty, and mayo on a toasted everything bagel

Bagel

Choice of everything or cinnamon raisin bagel. Add any toppings you'd like

Scrambled Tofu Breakfast Wrap

Avocado, tomato, salsa, scrambled tofu, vegan cheese, and spinach in a whole wheat wrap

Breakfast Burrito

Eggs, tomato, vegetable medley, ham, cream cheese, avocado, and hot sauce in a whole wheat wrap

Quesadilla

Black beans, cilantro, red onion, bell peppers, carrots, avocado, and mozzarella cheese served with salsa and sour cream on the side

Chicken And Jalapeño Burrito

Grilled chicken breast, black beans, cilantro, vegetable medley, rice, tomato, avocado, jalapeños, sour cream, hot sauce, and mango salsa served with chips and salsa on the side

Burrito Bowl

Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, mango salsa, and sour cream served with your choice of chicken or tofu

Vegan Burrito Bowl

Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu

Spicy Tofu And Avocado Burrito

Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side

Vegan Mushroom And Black Bean Quesadilla

Sautéed mushrooms, vegetable medley, black beans, cilantro, and vegan Cheddar. Served with mango salsa on the side

Cobb Salad

Local free run turkey breast, bacon, cherry tomato, egg, cucumber, carrots, and mozzarella on a bed of spinach, served with ranch dressing

Garden Salad

24 oz. Carrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, and sprouts served on a bed of mixed greens with our house-made Italian dressing

Chili Chip Dip

A twelve-ounce bowl containing a layered dip with our signature chilli con carne, shredded cheese, sour cream, green onion, diced avocado and jalapeño, and cilantro. Served with corn chips

Lemon Bar

Chocolate Chip Banana Bread

Butter Tart

Giant Cookie

Chocolate chip peanut butter OR Smartie chocolate chip :)

Nanaimo Bar

Ukee Bar

Gf and vegan dark chocolate with sea salt, coconut, and a maple oat crust

Sausage Roll

Mild beef sausage roll

Gluten Free Peppermint Nanaimo Bar

Delicious Nanaimo bar from sweets from the earth. Their products are handmade in small batches using only the finest 100% plant based ingredients

Miss Vickie's Chips

Two flavours to choose from. Please note salt + vinegar contains milk products :)

Power Ball

Made in our shop :) completely vegan+gf

Vegan Sausage Roll

All vegan roll. Filling is similar to a 'stuffing' flavour, contains cashews

Vegan Chocolate Cheesecake

Vegan Blueberry Cheesecake

Coffee

Fix coffee- small-batch, local roaster based in victoria, bc on the longmile. high quality and ethically sourced.

Tea

Twinings tea. Organic and fair trade and delicious

House-made Lemon Iced Tea

House made black lemon iced tea. Comes unsweetened so please specify if you'd like added sweetener :)

Fentimans

Gently sparkling + botanically brewed specialty beverages

Iced Coffee

Iced coffee with options of 2% milk, cream, oat milk, or plain. Choose sweetened or unsweetened.

Tropicana Juice

Orange juice (single bottle)

Iced Chai

Say when chai mixed with your choice of oat or 2% milk

Pudgy Pigeon Kombucha

Kombucha made in small batches using medicinal herbs, fresh produce, no preservatives and natural carbonation. Made in Victoria

Pepsi

Refreshing can of cold Pepsi

Montellier Water

High quality sparkling water, sourced from a pure underground spring in Sainte-Brigitte-de-Laval, Quebec

Ginger Ale

Ice cold ginger ale

Root Beer

Phillips intergalactic root beer