The Chopped Leaf

Caesar Salad

Romaine, parmesan, croutons, real bacon bits & creamy caesar dressing

Southwest Salad

Romaine, grape tomatoes, black bean corn salsa, red & yellow peppers, crushed pita chips, cheddar & chipotle lime citrus dressing

Santa Fe Salad

Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita

Harvest Salad

Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

Bangkok Salad

Romaine, red & yellow peppers, peanuts, edamame, chow mein noodles, red onions, cilantro & evil peanut dressing

Sunshine Salad

Chopped mix, cucumbers, mozzarella, avocado, apples & goddess dressing

Mediterranean Salad

Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES

Signature Salad

Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

Bold Buffalo Salad

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

New Spinach Power Salad

balsamic dressing, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta & chickpeas

Sunshine Bowl

Brown basmati rice, goddess dressing, chopped mix, cucumber, apples, mozzarella & avocado

Caesar Bowl

Brown basmati rice, creamy caesar dressing, romaine, real bacon bits, parmesan & croutons

Bold Buffalo Bowl

Brown basmati rice, ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

Southwest Bowl

Brown basmati rice, chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar

Bangkok Bowl

Brown basmati rice, evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts

Santa Fe Bowl

Brown basmati rice, sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita

Harvest Bowl

Brown basmati rice, goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

Mediterranean Bowl

Greek vinaigrette dressing, brown basmati rice, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES

Signature Bowl

Brown basmati rice, balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

New Spinach Power Bowl

balsamic dressing, brown basmati rice, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta, and chickpeas

Mexicali

This vacation in a soup bowl fuses classic mexican flavours and wholesome ingredients with warm spices and aromatics that pack the slightest punch. it’ll be no soup-rise to us if our mexicali soup becomes your go-to order.

African Spiced Lentil

Water, tomatoes, red lentils, carrots, onion, concentrated vegetable base, canola oil, garlic, ginger, paprika, turmeric, coriander, sea salt, ground ginger, cayenne pepper & black pepper

Spicy Creamy Tomato

Water, crushed tomatoes, onions, potatoes, concentrated vegetable base, canola oil, garlic, sea salt, black pepper, chili flakes, thyme, oregano, whipping cream & basil

Roasted Chicken Noodle

Thai Curry

Gluten-free, vegetarian.

Overloaded Potato

Moroccan Chickpea

Our moroccan chickpea soup is sunshine in a bowl. a medley of legumes marries flawlessly with layers of aromatics and spices like fresh ginger and coriander leaves, cumin, paprika and more. hearty, filling, and comforting, we’re (mo)rockin’ with this bowl for more reasons than one.

Wild Mushroom

Creamy Cauliflower

Gluten-free.

Tuscan Kale

Broccoli & Cheese

Design Your Own

Choose your greens, cheese, choppings, dressing & protein to craft your own masterpiece. All salads are topped with a whole wheat pita chip. All Bowls come with brown basmati rice.

Bbq Chicken Quesadilla

Grilled chicken, banana peppers, red onions, mushrooms, cheddar & BBQ sauce.

Pesto Quesadilla

Grilled chicken, red & yellow peppers, cheddar & pesto.

Baja Quesadilla

Grilled chicken, red & yellow peppers, black bean corn salsa & cheddar.

Vegetarian Quesadilla

Red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar.

Grilled Cheese

On your choice of multigrain or sourdough bread with a side of ketchup.

Chickie Ranch Wrap

Romaine, grilled chicken, cheddar & ranch wrapped in a whole wheat tortilla.

Chickie Quesadilla

Grilled chicken & cheddar pressed between a whole wheat tortilla with a side of ranch dressing.

Chickie Bowl

Brown basmati rice, grilled chicken & cheddar.

Chickie Caesar Wrap

Romaine, grilled chicken, parmesan, croutons & creamy caesar dressing wrapped in a whole wheat tortilla.

Chickie Caesar Salad

Romaine, grilled chicken, parmesan, croutons & creamy caesar dressing.

Water

Chopped Water

Our fruit-infused water made daily with a different flavour.

Canned Pop

V8 Splash

Bai - Brasilia Blueberry

Apple Juice

Izze

Sparkling Ice

Spicy Chicken Sandwich

Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar & romaine.

Cranberry Pesto Sandwich

Grilled chicken, cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella & romaine.

Tuna Melt Sandwich

Lemon dill tuna, cheddar, cucumbers, carrots & romaine.

Bold Buffalo Sandwich

Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.

Southwest Wrap

Romaine, grape tomatoes, black bean corn salsa, red & yellow peppers, crushed pita chips, cheddar & chipotle lime citrus dressing

Bangkok Wrap

Romaine, red & yellow peppers, peanuts, edamame, chow mein noodles, red onions, cilantro & evil peanut dressing

Caesar Wrap

Romaine, parmesan, croutons, real bacon bits & creamy caesar dressing

Mediterranean Wrap

Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES

Harvest Wrap

Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

Sunshine Wrap

Chopped mix, cucumbers, mozzarella, avocado, apples & goddess dressing

Signature Wrap

Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

Santa Fe Wrap

Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita

Bold Buffalo Wrap

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

New Spinach Power Wrap

balsamic dressing, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta & chickpeas

Gluten Free Chocolate Chip Cookie

Triple Chocolate Chip Cookie

Royale Cookie

Smokehouse Bbq Chips

Jalapeño Chips

Sea Salt Chips

Sea Salt & Vinegar Chips

Lime & Cracked Pepper Chips

Fudge Brownie

A rich and decadent gluten free fudge brownie. Please note this brownie contains eggs and may contain soy

Untraditional Caesar

Romaine, quinoa, tomatoes, bacon bits, Parmesan, croutons, creamy Caesar dressing

Mexicana

omaine, basmati rice, black bean corn salsa, feta, red and yellow peppers, chipotle ranch dressing

Chopped Thai

Romaine, rice, yakisoba noodles, peanuts, red and yellow peppers, carrots, edamame, cilantro, evil peanut dressing

Harvest

Spinach, basmati rice, pecans, chickpeas, sun-dried cranberries, carrots, cucumbers, goddess dressing.

Mediterranean

Romaine, basmati rice, feta, cucumbers, grape tomatoes, red onions, tzatziki, Greek dressing