Rocky Mountain Flatbread Co.

Pesto Chicken 10"

Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan

Sundried Tomato 10"

Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs

Farmers Market 10"

Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.

All Canadian 13"

Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions

Pesto Chicken 13"

Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan

All Canadian 10"

Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions

Classic 13"

Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade

Farmers Market 13"

Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.

Classic 10"

Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade

Margherita 13"

Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil

Naturally Meaty 10"

Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago

Naturally Meaty 13"

Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago

Beef Pepperoni 13"

Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs

Pesto Chicken 8"

Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan

Beef Pepperoni 10"

Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs

Margherita 10"

Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil

Genoa Salami 10"

Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil

Parma 10"

Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan

Genoa Salami 8"

Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil

Parma 13"

Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan

Parma 8"

Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan

Beef Pepperoni 8"

Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs

Classic 8"

Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade

All Canadian 8"

Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions

Farmers Market 8"

Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.

Margherita 8"

Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil

Naturally Meaty 8"

Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago

Genoa Salami 13"

Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil

Sundried Tomato 13"

Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs

Sundried Tomato 8"

Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs

Fig & Goat Cheese Salad

Assorted greens, cucumbers, tomatoes, red onions, goat cheese, black mission fig dressing, Vancouver grown sunflowers. Comes with our forno garlic flatbread.

Chicken Noodle Soup

House Made Chicken Broth, Organic Pasta, Carrots, Local Free Range Chicken, Three Herb Pesto. *Please Select A Size

Fresh Herb Salad

Assorted greens, tomatoes, oranges, cucumbers, fresh herb vinaigrette, Vancouver grown sunflower sprouts. Comes with our forno garlic flatbread.

Daily Soup

Check our boards for today's feature soup! *Please Select a Size.

Tomato Basil Soup

Made in House With Lots of Organic Tomatoes. *Please select a size.

Organic Quinoa Salad

Quinoa . Local Mixed Greens . Chickpeas . Red Onions . Diced Tomatoes . Diced Cucumber . Olives . Feta . Lemon Maple Dijon Dressing

Kids Mozza Pizza

Organic tomato sauce, mozzarella. Please Choose a maximum of 2 toppings per Kids Pizza

Kids Mac & Cheese

Organic macaroni, chicken stock, mozzarella, bechamel sauce. Vegan By Request. Comes with our forno garlic flatbread.

Kids Chicken & Carrots

Free range chicken & carrots

Kids Chicken Noodle Soup

House Made Chicken Broth, Organic Rotini Pasta, Carrots, Certified Organic Free Range Chicken Topped with Three Herb Pesto. Comes with 1 Piece of our forno garlic flatbread.

Side Of Avocado

Fresh avocado

Veggie Monster Bowl

Carrot Sticks, Cucumber, Cherry Tomatoes, Olives.

Kids Simple Pasta

Organic Macaroni, Chicken Stock, Mozzarella. Comes with our forno garlic flatbread.

Kids Pasta With Tomato Sauce

Organic Macaroni, Chicken Stock, Mozzarella, Organic Tomato Sauce. Comes with our forno garlic flatbread.

Create Your Own 10"

Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise $4

Create Your Own 13"

Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise Not Available

Create Your Own 8"

Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise $3

Cheesy Flatbread And Dip

Forno Flatbread With Your Choice of House Made Dip. Please Pick 1 Topping & 1 Dip.

Rocky Charcuterie Plate

Local cured meats, grainy dijon mustard, artisan cheeses, kalamata olives and pickles

Harvest Veggie Plate

Caramelized red onion, roasted zucchini & cauliflower, kalamata olives, marinated tomatoes, hummus. Vegan

Warm Dough Balls (6)

Organic warm dough balls with a choice of dip

Warm Flatbread W/ House Made Hummus

Warm Garlic Flatbread w/ Our House Made Vegan Hummus

Garlic Prawns (5)

Oceanwise sauteed garlic prawns served on cucumber slices with a vegan lemon dill cream sauce. Dairy Free!

Hickory Smoked Olives

Dundarave Olive Co. Hickory Smoked Olives

Roasted Cauliflower Bites W/ Vegan Ranch Dip

Roasted cauliflower tossed in a lemon dressing with house made vegan ranch dip on the side

Tomato Bruschetta

Organic Oven Toasted Garlic Flatbread with Fresh Diced Marinated Tomatoes, Basil, Onions, Garlic, Balsamic Reduction and Parmesan.

Honey Hot Calabrese

Tomato sauce, light mozzarella, spicy calabrese, red onions, fior di latte, honey drizzle

Apple Rosemary Bacon

Garlic cream, parmesan, kale, rosemary baked apple, double smoked bacon, red onion, chili aioli drizzle

Fire Roasted

Pesto sauce, parmesan, zucchini, red bell peppers, mushrooms, fior di latte, basil, balsamic reduction. Request Vegan.

Forager

Garlic cream base, parmesan, BC roasted mushroom mix, caramelized onions, roasted butternut squash, fior di latte & truffle oil.*Request Vegan

West Coast

Roasted garlic cream sauce, light mozzarella, red onions, ocean wise smoked salmon, capers, lemon horseradish drizzle, green onions

Mediterranean

Sun Dried Tomato Pesto Sauce . Spinach . Fior di Latte . Artichokes . Olives . Cherry Tomatoes . Red Onions . Feta Cheese

Fig & Brie

Black mission fig jam, crimini mushrooms, caramelized red onions, triple cream Brie, extra virgin olive oil & Lemon dressed arugula, local proscuitto ham

Hot Hawaiian

Pesto Sauce . Mozzarella Cheese . Pineapple . Chorizo . Red Onions . Jalapeños . Honey

Penne Bolognese Pasta

Organic penne, chicken stock, slow cooked B.C. Beef, organic tomato sauce, shaved parmesam and basil

Penne Pesto

Organic penne . Light Lemon Pesto Cream Sauce . Roasted Cauliflower . Corn . Red Onions . Roasted Zucchini . Garnished with Pickled Cabbage and Parmesan

Chef’s Pasta Feature

Check our blackboards for the Chef’s creation Add featured Meat or Seafood for $6

Mushroom Linguine Pasta

Organic linguine, chicken stock, red onions, medley of mushrooms, red peppers, spinach, creamy sauce, parmesan, truffle oil, lemon

Double Chocolate Brownie

Created with Callebaut chocolate.

Baked Cheesecake

Check the boards for today's gluten free cheesecake flavour. Always made with our house made toasted coconut base garnished with fresh whipped cream and berry coulis.

Good Natured Merlot Gamay Noir Blend

Good Natured Chardonnay

Dare Devil Orange Soda 355ml

Phillips craft soda

Root Beer Craft Soda

From Not Too Sweet Craft Sodas, made in Vancouver!

Ginger Beer Craft Soda

From Not Too Sweet Craft Sodas, made in Vancouver! A snappy ginger ale that plays it cool with a sweet kick of medium heat.